Receta Mexican Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
77.11g |
doritos
16.54g |
onion
6.0g |
pepper
5.09g |
cream of chicken soup
25.42g |
cream of mushroom soup
25.25g |
milk
20.33g |
tomatoes
39.84g |
chilies
17.11g |
cheddar cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.34 | 1.19 | 0.07 | 0.04 | 0.6 | 0.41 | 0.69 | 0.36 | 0.34 | 4.71 | 22.75 | 273.0 |
| Total Fat (g) | 11.61 | 3.57 | 0.01 | 0.01 | 1.47 | 1.49 | 0.2 | 0.08 | 0.03 | 6.26 | 24.72 | 296.64 |
| Carbohydrates (g) | 0.0 | 11.13 | 0.56 | 0.24 | 1.82 | 1.7 | 1.01 | 2.47 | 1.62 | 0.24 | 20.79 | 249.48 |
| Ash (g) | 0.61 | 0.27 | 0.02 | 0.02 | 0.5 | 0.49 | 0.15 | 0.47 | 0.1 | 0.74 | 3.37 | 40.44 |
| Calories (kcal) | 165.787 | 81.365 | 2.4 | 1.018 | 22.875 | 21.463 | 8.54 | 10.359 | 6.844 | 76.167 | 396.818 | 4761.816 |
| Starch (g) | n/a | 9.96 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.96 | 119.52 |
| Sucrose (g) | n/a | 0.16 | 0.06 | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | 0.05 | 0.28 | 3.36 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.12 | 0.06 | n/a | n/a | 0.0 | 0.65 | n/a | n/a | 0.83 | 9.96 |
| Fructose (g) | n/a | 0.0 | 0.08 | 0.06 | n/a | n/a | 0.0 | 0.75 | n/a | n/a | 0.88 | 10.56 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.06 | 0.0 | n/a | 0.04 | 1.1 | 13.2 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.89 | 0.38 | 5.35 | 4.78 | 21.03 | 21.17 | 18.28 | 36.47 | 15.01 | 6.95 | 180.31 | 2163.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.16 | 0.25 | 0.12 | 0.14 | 0.37 | 1.06 | 1.4 | 0.87 | 0.1 | 4.47 | 53.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 8.482 | 15.545 | 1.38 | 0.509 | 3.558 | 3.03 | 24.197 | 13.547 | 3.08 | 136.269 | 209.597 | 2515.164 |
| Iron (mg) | 0.69 | 0.26 | 0.01 | 0.02 | 0.27 | 0.28 | 0.01 | 0.53 | 0.21 | 0.13 | 2.41 | 28.92 |
| Magnesium (mg) | 15.422 | 14.388 | 0.6 | 0.509 | 1.017 | 1.01 | 2.237 | 4.781 | 4.277 | 5.292 | 49.533 | 594.396 |
| Phosphorus (mg) | 113.352 | 39.029 | 1.74 | 1.018 | 7.879 | 6.565 | 19.317 | 7.969 | 7.87 | 96.768 | 301.507 | 3618.084 |
| Potassium (mg) | 145.738 | 36.383 | 8.76 | 8.909 | 12.454 | 15.655 | 30.5 | 82.477 | 58.172 | 18.522 | 417.57 | 5010.84 |
| Sodium (mg) | 53.977 | 46.47 | 0.24 | 0.153 | 166.479 | 162.863 | 8.947 | 88.056 | 1.198 | 117.369 | 645.751 | 7749.012 |
| Zinc (mg) | 1.01 | 0.26 | 0.01 | 0.01 | 0.07 | 0.05 | 0.09 | 0.07 | 0.05 | 0.59 | 2.21 | 26.52 |
| Copper (mg) | 0.039 | 0.018 | 0.002 | 0.004 | 0.033 | 0.038 | 0.002 | 0.044 | 0.029 | 0.006 | 0.214 | 2.568 |
| Manganese (mg) | 0.015 | 0.066 | 0.008 | 0.006 | 0.018 | 0.02 | 0.0 | 0.024 | 0.041 | 0.002 | 0.2 | 2.4 |
| Selenium (mcg) | 11.1 | 1.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.7 | 0.2 | 0.1 | 2.6 | 17.2 | 206.4 |
| Vitamin A, IU (IU) | 107.954 | n/a | 0.12 | 18.836 | 46.258 | 7.323 | 39.853 | 68.532 | 201.72 | 189.378 | 679.974 | 8159.688 |
| Retinol (mcg) | 31.615 | n/a | 0.0 | 0.0 | 10.421 | 2.02 | 11.793 | 0.0 | 0.0 | 48.762 | 104.611 | 1255.332 |
| Vitamin A, RAE (mcg_RAE) | 32.386 | n/a | 0.0 | 0.916 | 10.929 | 2.02 | 11.793 | 3.586 | 10.095 | 50.085 | 121.811 | 1461.732 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.06 | 10.589 | 7.117 | 0.505 | 0.407 | 41.039 | 114.804 | 16.065 | 190.586 | 2287.032 |
| Vitamin E (mg) | 0.23 | n/a | 0.0 | 0.02 | 0.14 | 0.2 | 0.0 | 0.33 | 0.12 | 0.05 | 1.1 | 13.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 10.573 | n/a | n/a | 2.268 | 12.841 | 154.092 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1628.83 | 0.0 | 0.0 | 1628.83 | 19545.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.24 | 17.36 | 0.254 | 0.253 | 0.0 | 50.204 | 124.043 | 0.0 | 192.353 | 2308.236 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.08 | n/a | 0.0 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | n/a | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 3.1 | 41.5 | 0.0 | 50.4 | 604.8 |
| Thiamin (mg) | 0.046 | 0.026 | 0.003 | 0.003 | 0.003 | 0.01 | 0.004 | 0.02 | 0.015 | 0.006 | 0.136 | 1.632 |
| Riboflavin (mg) | 0.093 | 0.007 | 0.002 | 0.002 | 0.013 | 0.013 | 0.039 | 0.016 | 0.015 | 0.072 | 0.27 | 3.24 |
| Niacin (mg) | 5.244 | 0.286 | 0.007 | 0.024 | 0.099 | 0.106 | 0.018 | 0.283 | 0.163 | 0.015 | 6.245 | 74.94 |
| Pantothenic acid (mg) | 0.702 | 0.068 | 0.007 | 0.005 | 0.048 | 0.058 | 0.073 | 0.044 | 0.01 | 0.077 | 1.093 | 13.116 |
| Vitamin B-6 (mg) | 0.27 | 0.038 | 0.007 | 0.011 | 0.0 | 0.0 | 0.008 | 0.008 | 0.048 | 0.013 | 0.404 | 4.848 |
| Folate (mcg) | 4.627 | n/a | 1.14 | 0.509 | 0.508 | 0.505 | 1.017 | 1.992 | 3.935 | 3.402 | 17.635 | 211.62 |
| Vitamin B-12 (mcg) | 0.24 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.16 | 0.49 | 5.88 |
| Choline (mg) | 46.0 | n/a | 0.4 | 0.3 | 2.6 | 2.4 | 3.6 | 4.1 | 1.9 | 3.1 | 64.5 | 774.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.162 | n/a | 0.001 | 0.001 | 0.008 | 0.005 | 0.008 | 0.004 | 0.005 | 0.06 | 0.253 | 3.036 |
| Threonine (g) | 0.594 | n/a | 0.001 | 0.002 | 0.025 | 0.015 | 0.018 | 0.008 | 0.012 | 0.168 | 0.844 | 10.128 |
| Isoleucine (g) | 0.709 | n/a | 0.001 | 0.001 | 0.036 | 0.02 | 0.039 | 0.008 | 0.012 | 0.293 | 1.118 | 13.416 |
| Leucine (g) | 1.041 | n/a | 0.002 | 0.002 | 0.053 | 0.033 | 0.077 | 0.016 | 0.019 | 0.452 | 1.695 | 20.34 |
| Lysine (g) | 1.164 | n/a | 0.002 | 0.002 | 0.043 | 0.023 | 0.059 | 0.016 | 0.015 | 0.391 | 1.716 | 20.592 |
| Methionine (g) | 0.378 | n/a | 0.0 | 0.001 | 0.015 | 0.008 | 0.016 | 0.004 | 0.003 | 0.123 | 0.548 | 6.576 |
| Cystine (g) | 0.193 | n/a | 0.0 | 0.001 | 0.01 | 0.005 | 0.024 | 0.004 | 0.007 | 0.025 | 0.268 | 3.216 |
| Phenylalanine (g) | 0.555 | n/a | 0.002 | 0.005 | 0.031 | 0.018 | 0.035 | 0.012 | 0.01 | 0.248 | 0.914 | 10.968 |
| Tyrosine (g) | 0.463 | n/a | 0.001 | 0.001 | 0.023 | 0.015 | 0.028 | 0.008 | 0.007 | 0.227 | 0.772 | 9.264 |
| Valine (g) | 0.694 | n/a | 0.001 | 0.002 | 0.036 | 0.023 | 0.045 | 0.012 | 0.014 | 0.314 | 1.14 | 13.68 |
| Arginine (g) | 0.902 | n/a | 0.006 | 0.002 | 0.033 | 0.018 | 0.02 | 0.008 | 0.017 | 0.178 | 1.184 | 14.208 |
| Histidine (g) | 0.416 | n/a | 0.001 | 0.001 | 0.018 | 0.01 | 0.016 | 0.004 | 0.007 | 0.164 | 0.637 | 7.644 |
| Alanine (g) | 0.841 | n/a | 0.001 | 0.002 | 0.031 | 0.015 | 0.022 | 0.012 | 0.014 | 0.132 | 1.07 | 12.84 |
| Aspartic acid (g) | 1.28 | n/a | 0.005 | 0.011 | 0.048 | 0.028 | 0.063 | 0.052 | 0.05 | 0.302 | 1.839 | 22.068 |
| Glutamic acid (g) | 2.09 | n/a | 0.016 | 0.01 | 0.158 | 0.093 | 0.159 | 0.139 | 0.044 | 1.151 | 3.86 | 46.32 |
| Glycine (g) | 0.941 | n/a | 0.002 | 0.002 | 0.028 | 0.013 | 0.012 | 0.008 | 0.012 | 0.081 | 1.098 | 13.176 |
| Proline (g) | 0.702 | n/a | 0.001 | 0.001 | 0.053 | 0.035 | 0.073 | 0.008 | 0.015 | 0.531 | 1.42 | 17.04 |
| Serine (g) | 0.509 | n/a | 0.001 | 0.003 | 0.031 | 0.02 | 0.043 | 0.012 | 0.014 | 0.276 | 0.908 | 10.896 |
| Cholesterol (mg) | 57.833 | n/a | 0.0 | 0.0 | 2.033 | 0.0 | 1.017 | 0.0 | 0.0 | 19.845 | 80.728 | 968.736 |
| Trans Fat (g) | n/a | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.144 |
| Saturated Fat (g) | 3.323 | 0.407 | 0.002 | 0.003 | 0.407 | 0.348 | 0.128 | 0.012 | 0.003 | 3.986 | 8.62 | 103.44 |
| Phytosterols (mg) | n/a | n/a | 0.9 | 0.458 | n/a | n/a | n/a | n/a | n/a | n/a | 1.358 | 16.296 |
| Monounsaturated Fat (g) | 4.812 | 1.703 | 0.001 | 0.001 | 0.521 | 0.28 | 0.057 | 0.012 | 0.002 | 1.775 | 9.163 | 109.956 |
| Polyunsaturated (g) | 2.491 | 1.173 | 0.001 | 0.003 | 0.267 | 0.361 | 0.008 | 0.032 | 0.019 | 0.178 | 4.532 | 54.384 |