Receta Mexican Chicken Casserole - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
doritos
0.0g |
tomatoes
15.83g |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
chicken broth
9.86g |
cheese
11.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.12 | n/a | 0.12 | 0.41 | 0.6 | 0.1 | 2.74 | 23.09 | 277.08 |
Total Fat (g) | 15.48 | n/a | 0.02 | 1.49 | 1.47 | 0.01 | 3.65 | 22.11 | 265.32 |
Carbohydrates (g) | 0.0 | n/a | 0.63 | 1.7 | 1.82 | 0.04 | 0.14 | 4.33 | 51.96 |
Ash (g) | 0.81 | n/a | 0.13 | 0.49 | 0.5 | 0.07 | 0.43 | 2.42 | 29.04 |
Calories (kcal) | 221.006 | n/a | 2.692 | 21.463 | 22.875 | 0.69 | 44.33 | 313.055 | 3756.66 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Fructose (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 2.4 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.83 | n/a | 14.93 | 21.17 | 21.03 | 9.64 | 4.04 | 138.65 | 1663.8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.38 | 0.37 | 0.14 | 0.0 | 0.06 | 0.94 | 11.28 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Calcium (mg) | 11.307 | n/a | 4.908 | 3.03 | 3.558 | 0.591 | 79.31 | 102.705 | 1232.46 |
Iron (mg) | 0.93 | n/a | 0.15 | 0.28 | 0.27 | 0.02 | 0.07 | 1.72 | 20.64 |
Magnesium (mg) | 20.559 | n/a | 1.742 | 1.01 | 1.017 | 0.099 | 3.08 | 27.506 | 330.072 |
Phosphorus (mg) | 151.106 | n/a | 3.008 | 6.565 | 7.879 | 1.281 | 56.32 | 226.16 | 2713.92 |
Potassium (mg) | 194.279 | n/a | 29.767 | 15.655 | 12.454 | 7.886 | 10.78 | 270.821 | 3249.852 |
Sodium (mg) | 71.955 | n/a | 22.642 | 162.863 | 166.479 | 15.575 | 68.31 | 507.824 | 6093.888 |
Zinc (mg) | 1.35 | n/a | 0.02 | 0.05 | 0.07 | 0.01 | 0.34 | 1.84 | 22.08 |
Copper (mg) | 0.051 | n/a | 0.011 | 0.038 | 0.033 | 0.003 | 0.003 | 0.14 | 1.68 |
Manganese (mg) | 0.021 | n/a | 0.013 | 0.02 | 0.018 | 0.005 | 0.001 | 0.077 | 0.924 |
Selenium (mcg) | 14.8 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 1.5 | 17.4 | 208.8 |
Vitamin A, IU (IU) | 143.911 | n/a | 18.525 | 7.323 | 46.258 | 0.0 | 110.22 | 326.237 | 3914.844 |
Retinol (mcg) | 42.145 | n/a | 0.0 | 2.02 | 10.421 | 0.0 | 28.38 | 82.966 | 995.592 |
Vitamin A, RAE (mcg_RAE) | 43.173 | n/a | 0.95 | 2.02 | 10.929 | 0.0 | 29.15 | 86.222 | 1034.664 |
Beta Carotene (mcg) | 0.0 | n/a | 11.083 | 0.505 | 7.117 | 0.0 | 9.35 | 28.055 | 336.66 |
Vitamin E (mg) | 0.31 | n/a | 0.11 | 0.2 | 0.14 | 0.0 | 0.03 | 0.79 | 9.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | 1.32 | 15.84 |
Lycopene (mcg) | 0.0 | n/a | 438.108 | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 5257.296 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 13.617 | 0.253 | 0.254 | 0.0 | 0.0 | 14.123 | 169.476 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | n/a | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 3.8 | 45.6 |
Thiamin (mg) | 0.062 | n/a | 0.008 | 0.01 | 0.003 | 0.0 | 0.003 | 0.086 | 1.032 |
Riboflavin (mg) | 0.123 | n/a | 0.01 | 0.013 | 0.013 | 0.001 | 0.042 | 0.201 | 2.412 |
Niacin (mg) | 6.99 | n/a | 0.112 | 0.106 | 0.099 | 0.05 | 0.009 | 7.367 | 88.404 |
Pantothenic acid (mg) | 0.935 | n/a | 0.019 | 0.058 | 0.048 | 0.001 | 0.045 | 1.107 | 13.284 |
Vitamin B-6 (mg) | 0.36 | n/a | 0.017 | 0.0 | 0.0 | 0.001 | 0.008 | 0.386 | 4.632 |
Folate (mcg) | 6.168 | n/a | 1.267 | 0.505 | 0.508 | 0.0 | 1.98 | 10.428 | 125.136 |
Vitamin B-12 (mcg) | 0.32 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.41 | 4.92 |
Choline (mg) | 61.4 | n/a | 1.1 | 2.4 | 2.6 | n/a | 1.8 | 69.4 | 832.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.216 | n/a | 0.002 | 0.005 | 0.008 | n/a | 0.035 | 0.265 | 3.18 |
Threonine (g) | 0.792 | n/a | 0.006 | 0.015 | 0.025 | n/a | 0.098 | 0.936 | 11.232 |
Isoleucine (g) | 0.946 | n/a | 0.003 | 0.02 | 0.036 | n/a | 0.171 | 1.175 | 14.1 |
Leucine (g) | 1.388 | n/a | 0.005 | 0.033 | 0.053 | n/a | 0.263 | 1.742 | 20.904 |
Lysine (g) | 1.552 | n/a | 0.005 | 0.023 | 0.043 | n/a | 0.228 | 1.851 | 22.212 |
Methionine (g) | 0.504 | n/a | 0.002 | 0.008 | 0.015 | n/a | 0.072 | 0.6 | 7.2 |
Cystine (g) | 0.257 | n/a | 0.002 | 0.005 | 0.01 | n/a | 0.014 | 0.288 | 3.456 |
Phenylalanine (g) | 0.74 | n/a | 0.005 | 0.018 | 0.031 | n/a | 0.144 | 0.937 | 11.244 |
Tyrosine (g) | 0.617 | n/a | 0.003 | 0.015 | 0.023 | n/a | 0.132 | 0.79 | 9.48 |
Valine (g) | 0.925 | n/a | 0.003 | 0.023 | 0.036 | n/a | 0.183 | 1.169 | 14.028 |
Arginine (g) | 1.203 | n/a | 0.003 | 0.018 | 0.033 | n/a | 0.103 | 1.36 | 16.32 |
Histidine (g) | 0.555 | n/a | 0.003 | 0.01 | 0.018 | n/a | 0.096 | 0.682 | 8.184 |
Alanine (g) | 1.12 | n/a | 0.005 | 0.015 | 0.031 | n/a | 0.077 | 1.248 | 14.976 |
Aspartic acid (g) | 1.706 | n/a | 0.025 | 0.028 | 0.048 | n/a | 0.176 | 1.984 | 23.808 |
Glutamic acid (g) | 2.786 | n/a | 0.076 | 0.093 | 0.158 | n/a | 0.67 | 3.783 | 45.396 |
Glycine (g) | 1.254 | n/a | 0.003 | 0.013 | 0.028 | n/a | 0.047 | 1.345 | 16.14 |
Proline (g) | 0.935 | n/a | 0.003 | 0.035 | 0.053 | n/a | 0.309 | 1.336 | 16.032 |
Serine (g) | 0.678 | n/a | 0.005 | 0.02 | 0.031 | n/a | 0.161 | 0.894 | 10.728 |
Cholesterol (mg) | 77.095 | n/a | 0.0 | 0.0 | 2.033 | 0.0 | 11.55 | 90.678 | 1088.136 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.43 | n/a | 0.003 | 0.348 | 0.407 | 0.003 | 2.32 | 7.512 | 90.144 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 6.414 | n/a | 0.003 | 0.28 | 0.521 | 0.005 | 1.033 | 8.257 | 99.084 |
Polyunsaturated (g) | 3.32 | n/a | 0.008 | 0.361 | 0.267 | 0.002 | 0.103 | 4.061 | 48.732 |