Receta Mexican Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
23.2g |
corn chips
33.0g |
cream of mushroom soup
101.0g |
tomatoes
31.67g |
cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 1.99 | 1.63 | 0.25 | 1.16 | 9.86 | 59.16 |
| Total Fat (g) | 2.15 | 9.38 | 5.95 | 0.04 | 1.55 | 19.06 | 114.36 |
| Carbohydrates (g) | 0.0 | 20.79 | 6.79 | 1.27 | 0.06 | 28.91 | 173.46 |
| Ash (g) | 0.23 | 0.73 | 1.95 | 0.26 | 0.18 | 3.36 | 20.16 |
| Calories (kcal) | 39.904 | 170.94 | 85.85 | 5.383 | 18.807 | 320.884 | 1925.304 |
| Starch (g) | n/a | 1.71 | n/a | n/a | n/a | 1.71 | 10.26 |
| Sucrose (g) | n/a | 0.18 | n/a | 0.0 | 0.01 | 0.19 | 1.14 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | 0.35 | n/a | 0.42 | 2.52 |
| Fructose (g) | n/a | 0.11 | n/a | 0.4 | n/a | 0.51 | 3.06 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.02 | n/a | 0.0 | 0.01 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.11 | 0.11 | 84.69 | 29.86 | 1.72 | 132.48 | 794.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 1.47 | 0.75 | 0.02 | 2.64 | 15.84 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 2.552 | 54.12 | 12.12 | 9.817 | 33.647 | 112.255 | 673.53 |
| Iron (mg) | 0.17 | 0.44 | 1.12 | 0.31 | 0.03 | 2.07 | 12.42 |
| Magnesium (mg) | 5.8 | 27.72 | 4.04 | 3.483 | 1.307 | 42.35 | 254.1 |
| Phosphorus (mg) | 40.368 | 51.81 | 26.26 | 6.017 | 23.893 | 148.348 | 890.088 |
| Potassium (mg) | 51.04 | 44.55 | 62.62 | 59.533 | 4.573 | 222.317 | 1333.902 |
| Sodium (mg) | 14.616 | 203.28 | 651.45 | 45.283 | 28.98 | 943.609 | 5661.654 |
| Zinc (mg) | 0.19 | 0.52 | 0.2 | 0.04 | 0.15 | 1.1 | 6.6 |
| Copper (mg) | 0.009 | 0.073 | 0.152 | 0.022 | 0.001 | 0.257 | 1.542 |
| Manganese (mg) | 0.005 | 0.142 | 0.081 | 0.025 | 0.0 | 0.253 | 1.518 |
| Selenium (mcg) | 3.9 | 2.2 | 2.4 | 0.0 | 0.6 | 9.2 | 55.2 |
| Vitamin A, IU (IU) | 19.256 | 0.0 | 29.29 | 37.05 | 46.76 | 132.356 | 794.136 |
| Retinol (mcg) | 5.568 | 0.0 | 8.08 | 0.0 | 12.04 | 25.688 | 154.128 |
| Vitamin A, RAE (mcg_RAE) | 5.8 | 0.0 | 8.08 | 1.9 | 12.367 | 28.147 | 168.882 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.02 | 22.167 | 3.967 | 28.153 | 168.918 |
| Vitamin E (mg) | 0.07 | 0.45 | 0.82 | 0.22 | 0.01 | 1.57 | 9.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.56 | 0.56 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 0.0 | 69.96 | 1.01 | 27.233 | 0.0 | 98.203 | 589.218 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.014 | 0.007 | 0.04 | 0.016 | 0.001 | 0.078 | 0.468 |
| Riboflavin (mg) | 0.021 | 0.211 | 0.051 | 0.019 | 0.018 | 0.319 | 1.914 |
| Niacin (mg) | 2.299 | 0.119 | 0.424 | 0.225 | 0.004 | 3.071 | 18.426 |
| Pantothenic acid (mg) | 0.186 | 0.185 | 0.232 | 0.038 | 0.019 | 0.66 | 3.96 |
| Vitamin B-6 (mg) | 0.123 | 0.04 | 0.0 | 0.035 | 0.003 | 0.201 | 1.206 |
| Folate (mcg) | 0.928 | 4.29 | 2.02 | 2.533 | 0.84 | 10.611 | 63.666 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.04 | 0.12 | 0.72 |
| Choline (mg) | 15.6 | 4.0 | 9.8 | 2.2 | 0.8 | 32.3 | 193.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.017 | 0.02 | 0.003 | 0.015 | 0.11 | 0.66 |
| Threonine (g) | 0.202 | 0.083 | 0.061 | 0.013 | 0.042 | 0.399 | 2.394 |
| Isoleucine (g) | 0.246 | 0.079 | 0.081 | 0.006 | 0.072 | 0.485 | 2.91 |
| Leucine (g) | 0.355 | 0.264 | 0.131 | 0.01 | 0.112 | 0.871 | 5.226 |
| Lysine (g) | 0.401 | 0.063 | 0.091 | 0.01 | 0.097 | 0.661 | 3.966 |
| Methionine (g) | 0.13 | 0.046 | 0.03 | 0.003 | 0.03 | 0.24 | 1.44 |
| Cystine (g) | 0.063 | 0.04 | 0.02 | 0.003 | 0.006 | 0.132 | 0.792 |
| Phenylalanine (g) | 0.19 | 0.106 | 0.071 | 0.01 | 0.061 | 0.437 | 2.622 |
| Tyrosine (g) | 0.158 | 0.089 | 0.061 | 0.006 | 0.056 | 0.37 | 2.22 |
| Valine (g) | 0.237 | 0.109 | 0.091 | 0.006 | 0.077 | 0.52 | 3.12 |
| Arginine (g) | 0.299 | 0.109 | 0.071 | 0.006 | 0.044 | 0.529 | 3.174 |
| Histidine (g) | 0.146 | 0.066 | 0.04 | 0.006 | 0.041 | 0.299 | 1.794 |
| Alanine (g) | 0.276 | 0.162 | 0.061 | 0.01 | 0.033 | 0.541 | 3.246 |
| Aspartic acid (g) | 0.432 | 0.152 | 0.111 | 0.051 | 0.075 | 0.82 | 4.92 |
| Glutamic acid (g) | 0.715 | 0.406 | 0.374 | 0.152 | 0.284 | 1.93 | 11.58 |
| Glycine (g) | 0.285 | 0.089 | 0.051 | 0.006 | 0.02 | 0.451 | 2.706 |
| Proline (g) | 0.22 | 0.188 | 0.141 | 0.006 | 0.131 | 0.687 | 4.122 |
| Serine (g) | 0.169 | 0.102 | 0.081 | 0.01 | 0.068 | 0.43 | 2.58 |
| Cholesterol (mg) | 14.848 | 0.0 | 0.0 | 0.0 | 4.9 | 19.748 | 118.488 |
| Trans Fat (g) | 0.028 | 0.208 | n/a | n/a | n/a | 0.236 | 1.416 |
| Saturated Fat (g) | 0.617 | 1.191 | 1.394 | 0.006 | 0.984 | 4.193 | 25.158 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.886 | 2.61 | 1.121 | 0.006 | 0.438 | 5.062 | 30.372 |
| Polyunsaturated (g) | 0.455 | 4.623 | 1.444 | 0.016 | 0.044 | 6.582 | 39.492 |