Receta Mexican Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	cream of chicken soup 25.42g	cream of mushroom soup 25.25g	velveeta cheese 37.8g	doritos chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.12	0.6	0.41	6.16	n/a	26.29	315.48
Total Fat (g)	15.48	1.47	1.49	8.32	n/a	26.75	321.0
Carbohydrates (g)	0.0	1.82	1.7	3.7	n/a	7.22	86.64
Ash (g)	0.81	0.5	0.49	2.27	n/a	4.06	48.72
Calories (kcal)	221.006	22.875	21.463	114.531	n/a	379.875	4558.5
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	67.83	21.03	21.17	17.31	n/a	127.35	1528.2
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.14	0.37	3.06	n/a	3.57	42.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	11.307	3.558	3.03	176.144	n/a	194.04	2328.48
Iron (mg)	0.93	0.27	0.28	0.07	n/a	1.54	18.48
Magnesium (mg)	20.559	1.017	1.01	n/a	n/a	22.585	271.02
Phosphorus (mg)	151.106	7.879	6.565	326.207	n/a	491.757	5901.084
Potassium (mg)	194.279	12.454	15.655	126.627	n/a	349.016	4188.192
Sodium (mg)	71.955	166.479	162.863	566.61	n/a	967.907	11614.884
Zinc (mg)	1.35	0.07	0.05	0.7	n/a	2.17	26.04
Copper (mg)	0.051	0.033	0.038	n/a	n/a	0.122	1.464
Manganese (mg)	0.021	0.018	0.02	n/a	n/a	0.059	0.708
Selenium (mcg)	14.8	0.5	0.6	n/a	n/a	15.9	190.8
Vitamin A, IU (IU)	143.911	46.258	7.323	418.437	n/a	615.928	7391.136
Retinol (mcg)	42.145	10.421	2.02	n/a	n/a	54.586	655.032
Vitamin A, RAE (mcg_RAE)	43.173	10.929	2.02	n/a	n/a	56.122	673.464
Beta Carotene (mcg)	0.0	7.117	0.505	n/a	n/a	7.622	91.464
Vitamin E (mg)	0.31	0.14	0.2	n/a	n/a	0.65	7.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.254	0.253	n/a	n/a	0.507	6.084
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.0	0.1	n/a	1.7	20.4
Thiamin (mg)	0.062	0.003	0.01	n/a	n/a	0.074	0.888
Riboflavin (mg)	0.123	0.013	0.013	0.132	n/a	0.281	3.372
Niacin (mg)	6.99	0.099	0.106	n/a	n/a	7.195	86.34
Pantothenic acid (mg)	0.935	0.048	0.058	n/a	n/a	1.042	12.504
Vitamin B-6 (mg)	0.36	0.0	0.0	n/a	n/a	0.36	4.32
Folate (mcg)	6.168	0.508	0.505	n/a	n/a	7.181	86.172
Vitamin B-12 (mcg)	0.32	0.0	0.0	n/a	n/a	0.32	3.84
Choline (mg)	61.4	2.6	2.4	n/a	n/a	66.4	796.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.216	0.008	0.005	n/a	n/a	0.229	2.748
Threonine (g)	0.792	0.025	0.015	n/a	n/a	0.832	9.984
Isoleucine (g)	0.946	0.036	0.02	n/a	n/a	1.001	12.012
Leucine (g)	1.388	0.053	0.033	n/a	n/a	1.474	17.688
Lysine (g)	1.552	0.043	0.023	n/a	n/a	1.618	19.416
Methionine (g)	0.504	0.015	0.008	n/a	n/a	0.527	6.324
Cystine (g)	0.257	0.01	0.005	n/a	n/a	0.272	3.264
Phenylalanine (g)	0.74	0.031	0.018	n/a	n/a	0.788	9.456
Tyrosine (g)	0.617	0.023	0.015	n/a	n/a	0.655	7.86
Valine (g)	0.925	0.036	0.023	n/a	n/a	0.983	11.796
Arginine (g)	1.203	0.033	0.018	n/a	n/a	1.253	15.036
Histidine (g)	0.555	0.018	0.01	n/a	n/a	0.583	6.996
Alanine (g)	1.12	0.031	0.015	n/a	n/a	1.166	13.992
Aspartic acid (g)	1.706	0.048	0.028	n/a	n/a	1.782	21.384
Glutamic acid (g)	2.786	0.158	0.093	n/a	n/a	3.037	36.444
Glycine (g)	1.254	0.028	0.013	n/a	n/a	1.295	15.54
Proline (g)	0.935	0.053	0.035	n/a	n/a	1.024	12.288
Serine (g)	0.678	0.031	0.02	n/a	n/a	0.729	8.748
Cholesterol (mg)	77.095	2.033	0.0	30.239	n/a	109.368	1312.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.407	0.348	5.443	n/a	10.629	127.548
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.414	0.521	0.28	n/a	n/a	7.216	86.592
Polyunsaturated (g)	3.32	0.267	0.361	n/a	n/a	3.948	47.376