Receta Mexican Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. bag Fritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		cream of chicken
50.83g 		tomatoes
15.83g 		cheddar cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.21 0.12 0.58 21.03 252.36
Total Fat (g) 15.48 2.93 0.02 0.77 19.21 230.52
Carbohydrates (g) 0.0 3.64 0.63 0.03 4.3 51.6
Ash (g) 0.81 0.99 0.13 0.09 2.02 24.24
Calories (kcal) 221.006 45.75 2.692 9.403 278.851 3346.212
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.17 n/a 0.17 2.04
Fructose (g) n/a n/a 0.2 n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 0.01 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 42.06 14.93 0.86 125.68 1508.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.38 0.01 0.66 7.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 2.4
Calcium (mg) 11.307 7.117 4.908 16.823 40.156 481.872
Iron (mg) 0.93 0.54 0.15 0.02 1.63 19.56
Magnesium (mg) 20.559 2.033 1.742 0.653 24.987 299.844
Phosphorus (mg) 151.106 15.758 3.008 11.947 181.82 2181.84
Potassium (mg) 194.279 24.908 29.767 2.287 251.241 3014.892
Sodium (mg) 71.955 332.958 22.642 14.49 442.045 5304.54
Zinc (mg) 1.35 0.15 0.02 0.07 1.59 19.08
Copper (mg) 0.051 0.066 0.011 0.001 0.129 1.548
Manganese (mg) 0.021 0.036 0.013 0.0 0.069 0.828
Selenium (mcg) 14.8 1.0 0.0 0.3 16.1 193.2
Vitamin A, IU (IU) 143.911 92.517 18.525 23.38 278.332 3339.984
Retinol (mcg) 42.145 20.842 0.0 6.02 69.007 828.084
Vitamin A, RAE (mcg_RAE) 43.173 21.858 0.95 6.183 72.165 865.98
Beta Carotene (mcg) 0.0 14.233 11.083 1.983 27.3 327.6
Vitamin E (mg) 0.31 0.27 0.11 0.01 0.7 8.4
Vitamin D (IU) n/a n/a n/a 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 438.108 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.508 13.617 0.0 14.125 169.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.1 1.5 0.0 3.2 38.4
Thiamin (mg) 0.062 0.005 0.008 0.001 0.075 0.9
Riboflavin (mg) 0.123 0.025 0.01 0.009 0.167 2.004
Niacin (mg) 6.99 0.198 0.112 0.002 7.302 87.624
Pantothenic acid (mg) 0.935 0.097 0.019 0.01 1.061 12.732
Vitamin B-6 (mg) 0.36 0.0 0.017 0.002 0.379 4.548
Folate (mcg) 6.168 1.017 1.267 0.42 8.871 106.452
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.02 0.34 4.08
Choline (mg) 61.4 5.2 1.1 0.4 68.1 817.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.015 0.002 0.007 0.24 2.88
Threonine (g) 0.792 0.051 0.006 0.021 0.869 10.428
Isoleucine (g) 0.946 0.071 0.003 0.036 1.056 12.672
Leucine (g) 1.388 0.107 0.005 0.056 1.555 18.66
Lysine (g) 1.552 0.086 0.005 0.048 1.692 20.304
Methionine (g) 0.504 0.031 0.002 0.015 0.551 6.612
Cystine (g) 0.257 0.02 0.002 0.003 0.282 3.384
Phenylalanine (g) 0.74 0.061 0.005 0.031 0.836 10.032
Tyrosine (g) 0.617 0.046 0.003 0.028 0.694 8.328
Valine (g) 0.925 0.071 0.003 0.039 1.038 12.456
Arginine (g) 1.203 0.066 0.003 0.022 1.294 15.528
Histidine (g) 0.555 0.036 0.003 0.02 0.614 7.368
Alanine (g) 1.12 0.061 0.005 0.016 1.203 14.436
Aspartic acid (g) 1.706 0.097 0.025 0.037 1.866 22.392
Glutamic acid (g) 2.786 0.315 0.076 0.142 3.319 39.828
Glycine (g) 1.254 0.056 0.003 0.01 1.323 15.876
Proline (g) 0.935 0.107 0.003 0.066 1.111 13.332
Serine (g) 0.678 0.061 0.005 0.034 0.778 9.336
Cholesterol (mg) 77.095 4.067 0.0 2.45 83.612 1003.344
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.813 0.003 0.492 5.739 68.868
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.414 1.042 0.003 0.219 7.679 92.148
Polyunsaturated (g) 3.32 0.534 0.008 0.022 3.884 46.608