Receta Mexican Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. bag Fritos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 92.8g	cream 38.33g	cream of mushroom soup 25.25g	chili peppers 21.72g	olives 33.75g	cheddar cheese 37.8g	jack cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	19.35	0.79	0.41	0.16	0.0	9.41	9.12	39.23	470.76
Total Fat (g)	8.58	7.56	1.49	0.06	33.75	12.53	11.79	75.76	909.12
Carbohydrates (g)	0.0	1.1	1.7	1.0	0.0	0.48	0.61	4.9	58.8
Ash (g)	0.94	0.33	0.49	0.28	n/a	1.49	n/a	3.52	42.24
Calories (kcal)	159.616	73.983	21.463	4.561	298.35	152.331	145.149	855.452	10265.424
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.09	n/a	0.09	1.08
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.34	n/a	n/a	n/a	0.09	n/a	1.43	17.16
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.06	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.46	28.54	21.17	20.25	0.0	13.89	14.97	163.29	1959.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.34	0.37	n/a	0.0	0.2	0.19	2.1	25.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.4	4.8
Calcium (mg)	10.208	42.167	3.03	7.819	0.338	272.532	270.642	606.735	7280.82
Iron (mg)	0.69	0.07	0.28	0.29	0.19	0.26	0.28	2.05	24.6
Magnesium (mg)	23.2	3.833	1.01	0.869	0.0	10.584	9.828	49.324	591.888
Phosphorus (mg)	161.472	44.083	6.565	2.389	0.0	193.532	170.096	578.137	6937.644
Potassium (mg)	204.16	54.05	15.655	24.543	0.338	37.043	39.311	375.099	4501.188
Sodium (mg)	58.464	30.667	162.863	86.225	0.675	234.733	215.455	789.081	9468.972
Zinc (mg)	0.74	0.15	0.05	0.02	0.0	1.18	1.15	3.28	39.36
Copper (mg)	0.037	0.008	0.038	n/a	0.0	0.011	0.015	0.109	1.308
Manganese (mg)	0.019	0.004	0.02	n/a	n/a	0.004	n/a	0.046	0.552
Selenium (mcg)	15.4	1.0	0.6	0.1	0.0	5.3	5.5	27.8	333.6
Vitamin A, IU (IU)	77.024	220.8	7.323	27.366	n/a	378.748	n/a	711.26	8535.12
Retinol (mcg)	22.272	61.333	2.02	0.0	0.0	97.522	84.67	267.817	3213.804
Vitamin A, RAE (mcg_RAE)	23.2	62.1	2.02	1.303	0.0	100.168	87.316	276.107	3313.284
Beta Carotene (mcg)	0.0	9.967	0.505	n/a	0.0	32.129	30.239	72.84	874.08
Vitamin E (mg)	0.29	0.17	0.2	n/a	4.84	0.11	0.1	5.72	68.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	4.536	n/a	4.536	54.432
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.253	n/a	0.0	0.0	0.0	0.253	3.036
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.02	n/a	n/a	n/a	0.0	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	7.4	0.0	0.0	0.0	7.8	93.6
Thiamin (mg)	0.056	0.015	0.01	0.002	0.0	0.011	0.008	0.102	1.224
Riboflavin (mg)	0.084	0.065	0.013	0.007	0.0	0.144	0.144	0.455	5.46
Niacin (mg)	9.196	0.042	0.106	0.137	0.0	0.03	0.034	9.546	114.552
Pantothenic acid (mg)	0.742	0.13	0.058	0.017	n/a	0.155	n/a	1.103	13.236
Vitamin B-6 (mg)	0.492	0.023	0.0	0.026	0.0	0.026	0.03	0.598	7.176
Folate (mcg)	3.712	2.683	0.505	11.728	0.0	6.804	6.804	32.236	386.832
Vitamin B-12 (mcg)	0.32	0.11	0.0	0.0	0.0	0.31	0.31	1.05	12.6
Choline (mg)	62.3	7.4	2.4	n/a	0.1	6.2	5.8	84.2	1010.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	0.015	0.005	0.002	n/a	0.121	n/a	0.366	4.392
Threonine (g)	0.807	0.046	0.015	0.007	n/a	0.336	n/a	1.211	14.532
Isoleucine (g)	0.984	0.054	0.02	0.004	n/a	0.586	n/a	1.648	19.776
Leucine (g)	1.42	0.104	0.033	0.009	n/a	0.903	n/a	2.468	29.616
Lysine (g)	1.605	0.088	0.023	0.007	n/a	0.782	n/a	2.505	30.06
Methionine (g)	0.52	0.027	0.008	0.002	n/a	0.246	n/a	0.802	9.624
Cystine (g)	0.251	0.012	0.005	0.002	n/a	0.049	n/a	0.318	3.816
Phenylalanine (g)	0.761	0.05	0.018	0.004	n/a	0.495	n/a	1.328	15.936
Tyrosine (g)	0.631	0.05	0.015	0.004	n/a	0.454	n/a	1.154	13.848
Valine (g)	0.947	0.065	0.023	0.007	n/a	0.627	n/a	1.668	20.016
Arginine (g)	1.197	0.038	0.018	0.007	n/a	0.355	n/a	1.615	19.38
Histidine (g)	0.585	0.031	0.01	0.002	n/a	0.329	n/a	0.956	11.472
Alanine (g)	1.104	0.038	0.015	0.007	n/a	0.265	n/a	1.429	17.148
Aspartic acid (g)	1.726	0.084	0.028	0.022	n/a	0.605	n/a	2.465	29.58
Glutamic acid (g)	2.858	0.219	0.093	0.022	n/a	2.302	n/a	5.494	65.928
Glycine (g)	1.141	0.023	0.013	0.007	n/a	0.163	n/a	1.346	16.152
Proline (g)	0.882	0.1	0.035	0.007	n/a	1.062	n/a	2.085	25.02
Serine (g)	0.677	0.061	0.02	0.007	n/a	0.552	n/a	1.317	15.804
Cholesterol (mg)	59.392	19.933	0.0	0.0	0.0	39.689	34.775	153.79	1845.48
Trans Fat (g)	0.111	n/a	n/a	n/a	n/a	n/a	n/a	0.111	1.332
Saturated Fat (g)	2.468	4.412	0.348	0.007	4.661	7.972	7.424	27.292	327.504
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.545	1.944	0.28	0.004	24.624	3.549	3.409	37.356	448.272
Polyunsaturated (g)	1.819	0.322	0.361	0.033	3.551	0.355	0.352	6.792	81.504