Receta Mexican Chicken Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 40.22g	onion 9.0g	butter 1.78g	garlics 0.65g	chicken broth 44.36g	cumin 0.26g	corn 37.21g	chiles 8.69g	pepper sauce 0.63g	tomato 13.99g	Total Per Serving	Total for Recipe
Protein (g)	7.48	0.1	0.02	0.04	0.44	0.05	0.65	0.06	0.01	0.12	8.97	71.76
Total Fat (g)	6.06	0.01	1.44	0.0	0.04	0.06	0.16	0.02	0.0	0.03	7.82	62.56
Carbohydrates (g)	0.0	0.84	0.0	0.22	0.18	0.12	6.75	0.4	0.01	0.55	9.05	72.4
Ash (g)	0.32	0.03	0.04	0.01	0.31	0.02	0.36	0.11	n/a	0.07	1.28	10.24
Calories (kcal)	86.474	3.6	12.727	0.972	3.105	0.984	26.791	1.824	0.075	2.518	139.071	1112.568
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.99	n/a	n/a	0.0	1.08	8.64
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.17	0.44	3.52
Fructose (g)	n/a	0.12	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.19	0.39	3.12
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.54	8.02	0.28	0.38	43.38	0.02	29.3	8.1	0.59	13.22	129.84	1038.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.0	0.01	0.0	0.01	1.2	n/a	0.0	0.37	1.97	15.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.0	0.4	0.1	0.0	0.2	1.1	8.8
Calcium (mg)	4.424	2.07	0.426	1.181	2.662	2.444	1.116	3.128	0.075	1.399	18.925	151.4
Iron (mg)	0.36	0.02	0.0	0.01	0.09	0.17	0.14	0.12	0.01	0.04	0.96	7.68
Magnesium (mg)	8.044	0.9	0.036	0.163	0.444	0.961	6.326	0.348	0.075	1.539	18.834	150.672
Phosphorus (mg)	59.124	2.61	0.426	0.998	5.767	1.31	18.977	0.956	0.144	3.358	93.669	749.352
Potassium (mg)	76.016	13.14	0.426	2.617	35.488	4.694	49.861	9.817	0.8	33.159	226.018	1808.144
Sodium (mg)	28.154	0.36	10.224	0.111	70.089	0.441	106.049	34.489	3.956	0.7	254.573	2036.584
Zinc (mg)	0.53	0.02	0.0	0.01	0.03	0.01	0.2	0.01	0.0	0.02	0.82	6.56
Copper (mg)	0.02	0.004	0.0	0.002	0.013	0.002	0.019	n/a	0.001	0.008	0.069	0.552
Manganese (mg)	0.008	0.012	0.0	0.011	0.022	0.009	0.026	n/a	n/a	0.015	0.103	0.824
Selenium (mcg)	5.8	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	6.1	48.8
Vitamin A, IU (IU)	56.308	0.18	44.357	0.059	0.0	3.334	27.535	10.946	n/a	116.547	259.267	2074.136
Retinol (mcg)	16.49	0.0	11.91	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.401	227.208
Vitamin A, RAE (mcg_RAE)	16.893	0.0	12.141	0.0	0.0	0.168	1.488	0.521	0.513	5.876	37.6	300.8
Beta Carotene (mcg)	0.0	0.09	2.805	0.033	0.0	2.0	11.163	n/a	5.744	62.821	84.655	677.24
Vitamin E (mg)	0.12	0.0	0.04	0.0	0.0	0.01	0.03	n/a	0.0	0.08	0.27	2.16
Vitamin D (IU)	n/a	n/a	0.994	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.994	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	359.995	359.995	2879.96
Lutein + zeaxanthin (mcg)	0.0	0.36	0.0	0.104	0.0	1.176	353.123	n/a	0.063	17.209	372.035	2976.28
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.02	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.7	0.0	0.2	3.1	0.0	1.7	3.0	0.0	1.8	11.1	88.8
Thiamin (mg)	0.024	0.005	0.0	0.001	0.0	0.002	0.011	0.001	0.0	0.006	0.05	0.4
Riboflavin (mg)	0.048	0.003	0.001	0.001	0.004	0.001	0.019	0.003	0.001	0.003	0.082	0.656
Niacin (mg)	2.735	0.011	0.001	0.005	0.226	0.012	0.357	0.055	0.001	0.083	3.485	27.88
Pantothenic acid (mg)	0.366	0.011	0.002	0.004	0.004	n/a	0.067	0.007	n/a	0.013	0.474	3.792
Vitamin B-6 (mg)	0.141	0.011	0.0	0.008	0.004	0.001	0.022	0.01	0.001	0.011	0.21	1.68
Folate (mcg)	2.413	1.71	0.053	0.02	0.0	0.026	16.745	4.691	0.006	2.099	27.763	222.104
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.15	1.2
Choline (mg)	24.0	0.5	0.3	0.2	n/a	0.1	7.6	n/a	0.0	0.9	33.6	268.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.006	0.048
Tryptophan (g)	0.084	0.001	0.0	0.0	n/a	n/a	0.004	0.001	n/a	0.001	0.092	0.736
Threonine (g)	0.31	0.002	0.001	0.001	n/a	n/a	0.026	0.003	n/a	0.004	0.346	2.768
Isoleucine (g)	0.37	0.001	0.001	0.001	n/a	n/a	0.026	0.002	n/a	0.003	0.404	3.232
Leucine (g)	0.543	0.003	0.001	0.002	n/a	n/a	0.071	0.003	n/a	0.004	0.627	5.016
Lysine (g)	0.607	0.004	0.001	0.002	n/a	n/a	0.026	0.003	n/a	0.004	0.647	5.176
Methionine (g)	0.197	0.0	0.0	0.001	n/a	n/a	0.015	0.001	n/a	0.001	0.215	1.72
Cystine (g)	0.101	0.0	0.0	0.0	n/a	n/a	0.004	0.001	n/a	0.001	0.107	0.856
Phenylalanine (g)	0.29	0.003	0.001	0.001	n/a	n/a	0.03	0.002	n/a	0.01	0.335	2.68
Tyrosine (g)	0.241	0.001	0.001	0.001	n/a	n/a	0.026	0.002	n/a	0.001	0.273	2.184
Valine (g)	0.362	0.002	0.001	0.002	n/a	n/a	0.037	0.003	n/a	0.003	0.409	3.272
Arginine (g)	0.471	0.009	0.001	0.004	n/a	n/a	0.026	0.003	n/a	0.003	0.516	4.128
Histidine (g)	0.217	0.001	0.0	0.001	n/a	n/a	0.019	0.001	n/a	0.001	0.24	1.92
Alanine (g)	0.438	0.002	0.001	0.001	n/a	n/a	0.06	0.003	n/a	0.004	0.508	4.064
Aspartic acid (g)	0.668	0.008	0.001	0.003	n/a	n/a	0.048	0.009	n/a	0.02	0.757	6.056
Glutamic acid (g)	1.09	0.023	0.003	0.005	n/a	n/a	0.127	0.009	n/a	0.06	1.317	10.536
Glycine (g)	0.491	0.003	0.0	0.001	n/a	n/a	0.026	0.003	n/a	0.003	0.526	4.208
Proline (g)	0.366	0.001	0.001	0.001	n/a	n/a	0.06	0.003	n/a	0.003	0.434	3.472
Serine (g)	0.265	0.002	0.001	0.001	n/a	n/a	0.03	0.003	n/a	0.004	0.306	2.448
Cholesterol (mg)	30.165	0.0	3.816	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.981	271.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.733	0.004	0.912	0.001	0.013	0.004	0.026	0.003	0.001	0.004	2.7	21.6
Phytosterols (mg)	n/a	1.35	n/a	n/a	n/a	0.179	n/a	n/a	n/a	0.979	2.508	20.064
Monounsaturated Fat (g)	2.51	0.001	0.373	0.0	0.022	0.037	0.045	0.002	0.0	0.004	2.994	23.952
Polyunsaturated (g)	1.299	0.002	0.054	0.002	0.009	0.009	0.074	0.013	0.003	0.011	1.475	11.8