Receta Mexican Chicken Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups half-and-half cream
2 cups shredded Pepper Jack cheese
Optional: Minced fresh cilantro and fried tortilla strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
40.22g 		onion
9.0g 		butter
1.78g 		garlics
0.65g 		chicken broth
44.36g 		cumin
0.26g 		corn
37.21g 		chiles
8.69g 		pepper sauce
0.63g 		tomato
13.99g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.1 0.02 0.04 0.44 0.05 0.65 0.06 0.01 0.12 8.97 71.76
Total Fat (g) 6.06 0.01 1.44 0.0 0.04 0.06 0.16 0.02 0.0 0.03 7.82 62.56
Carbohydrates (g) 0.0 0.84 0.0 0.22 0.18 0.12 6.75 0.4 0.01 0.55 9.05 72.4
Ash (g) 0.32 0.03 0.04 0.01 0.31 0.02 0.36 0.11 n/a 0.07 1.28 10.24
Calories (kcal) 86.474 3.6 12.727 0.972 3.105 0.984 26.791 1.824 0.075 2.518 139.071 1112.568
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.99 n/a n/a 0.0 1.08 8.64
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.09 n/a n/a 0.17 0.44 3.52
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.09 n/a n/a 0.19 0.39 3.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 8.02 0.28 0.38 43.38 0.02 29.3 8.1 0.59 13.22 129.84 1038.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.01 0.0 0.01 1.2 n/a 0.0 0.37 1.97 15.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.2 1.1 8.8
Calcium (mg) 4.424 2.07 0.426 1.181 2.662 2.444 1.116 3.128 0.075 1.399 18.925 151.4
Iron (mg) 0.36 0.02 0.0 0.01 0.09 0.17 0.14 0.12 0.01 0.04 0.96 7.68
Magnesium (mg) 8.044 0.9 0.036 0.163 0.444 0.961 6.326 0.348 0.075 1.539 18.834 150.672
Phosphorus (mg) 59.124 2.61 0.426 0.998 5.767 1.31 18.977 0.956 0.144 3.358 93.669 749.352
Potassium (mg) 76.016 13.14 0.426 2.617 35.488 4.694 49.861 9.817 0.8 33.159 226.018 1808.144
Sodium (mg) 28.154 0.36 10.224 0.111 70.089 0.441 106.049 34.489 3.956 0.7 254.573 2036.584
Zinc (mg) 0.53 0.02 0.0 0.01 0.03 0.01 0.2 0.01 0.0 0.02 0.82 6.56
Copper (mg) 0.02 0.004 0.0 0.002 0.013 0.002 0.019 n/a 0.001 0.008 0.069 0.552
Manganese (mg) 0.008 0.012 0.0 0.011 0.022 0.009 0.026 n/a n/a 0.015 0.103 0.824
Selenium (mcg) 5.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6.1 48.8
Vitamin A, IU (IU) 56.308 0.18 44.357 0.059 0.0 3.334 27.535 10.946 n/a 116.547 259.267 2074.136
Retinol (mcg) 16.49 0.0 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.401 227.208
Vitamin A, RAE (mcg_RAE) 16.893 0.0 12.141 0.0 0.0 0.168 1.488 0.521 0.513 5.876 37.6 300.8
Beta Carotene (mcg) 0.0 0.09 2.805 0.033 0.0 2.0 11.163 n/a 5.744 62.821 84.655 677.24
Vitamin E (mg) 0.12 0.0 0.04 0.0 0.0 0.01 0.03 n/a 0.0 0.08 0.27 2.16
Vitamin D (IU) n/a n/a 0.994 n/a n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 359.995 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.104 0.0 1.176 353.123 n/a 0.063 17.209 372.035 2976.28
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.02 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.7 0.0 0.2 3.1 0.0 1.7 3.0 0.0 1.8 11.1 88.8
Thiamin (mg) 0.024 0.005 0.0 0.001 0.0 0.002 0.011 0.001 0.0 0.006 0.05 0.4
Riboflavin (mg) 0.048 0.003 0.001 0.001 0.004 0.001 0.019 0.003 0.001 0.003 0.082 0.656
Niacin (mg) 2.735 0.011 0.001 0.005 0.226 0.012 0.357 0.055 0.001 0.083 3.485 27.88
Pantothenic acid (mg) 0.366 0.011 0.002 0.004 0.004 n/a 0.067 0.007 n/a 0.013 0.474 3.792
Vitamin B-6 (mg) 0.141 0.011 0.0 0.008 0.004 0.001 0.022 0.01 0.001 0.011 0.21 1.68
Folate (mcg) 2.413 1.71 0.053 0.02 0.0 0.026 16.745 4.691 0.006 2.099 27.763 222.104
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 24.0 0.5 0.3 0.2 n/a 0.1 7.6 n/a 0.0 0.9 33.6 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.048
Tryptophan (g) 0.084 0.001 0.0 0.0 n/a n/a 0.004 0.001 n/a 0.001 0.092 0.736
Threonine (g) 0.31 0.002 0.001 0.001 n/a n/a 0.026 0.003 n/a 0.004 0.346 2.768
Isoleucine (g) 0.37 0.001 0.001 0.001 n/a n/a 0.026 0.002 n/a 0.003 0.404 3.232
Leucine (g) 0.543 0.003 0.001 0.002 n/a n/a 0.071 0.003 n/a 0.004 0.627 5.016
Lysine (g) 0.607 0.004 0.001 0.002 n/a n/a 0.026 0.003 n/a 0.004 0.647 5.176
Methionine (g) 0.197 0.0 0.0 0.001 n/a n/a 0.015 0.001 n/a 0.001 0.215 1.72
Cystine (g) 0.101 0.0 0.0 0.0 n/a n/a 0.004 0.001 n/a 0.001 0.107 0.856
Phenylalanine (g) 0.29 0.003 0.001 0.001 n/a n/a 0.03 0.002 n/a 0.01 0.335 2.68
Tyrosine (g) 0.241 0.001 0.001 0.001 n/a n/a 0.026 0.002 n/a 0.001 0.273 2.184
Valine (g) 0.362 0.002 0.001 0.002 n/a n/a 0.037 0.003 n/a 0.003 0.409 3.272
Arginine (g) 0.471 0.009 0.001 0.004 n/a n/a 0.026 0.003 n/a 0.003 0.516 4.128
Histidine (g) 0.217 0.001 0.0 0.001 n/a n/a 0.019 0.001 n/a 0.001 0.24 1.92
Alanine (g) 0.438 0.002 0.001 0.001 n/a n/a 0.06 0.003 n/a 0.004 0.508 4.064
Aspartic acid (g) 0.668 0.008 0.001 0.003 n/a n/a 0.048 0.009 n/a 0.02 0.757 6.056
Glutamic acid (g) 1.09 0.023 0.003 0.005 n/a n/a 0.127 0.009 n/a 0.06 1.317 10.536
Glycine (g) 0.491 0.003 0.0 0.001 n/a n/a 0.026 0.003 n/a 0.003 0.526 4.208
Proline (g) 0.366 0.001 0.001 0.001 n/a n/a 0.06 0.003 n/a 0.003 0.434 3.472
Serine (g) 0.265 0.002 0.001 0.001 n/a n/a 0.03 0.003 n/a 0.004 0.306 2.448
Cholesterol (mg) 30.165 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.981 271.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.004 0.912 0.001 0.013 0.004 0.026 0.003 0.001 0.004 2.7 21.6
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.179 n/a n/a n/a 0.979 2.508 20.064
Monounsaturated Fat (g) 2.51 0.001 0.373 0.0 0.022 0.037 0.045 0.002 0.0 0.004 2.994 23.952
Polyunsaturated (g) 1.299 0.002 0.054 0.002 0.009 0.009 0.074 0.013 0.003 0.011 1.475 11.8