Receta Mexican Chicken Kiev - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		chiles
11.58g 		jack cheese
9.45g 		bread crumbs
4.5g 		parmesan
3.1g 		chili
0.43g 		salt
0.25g 		cumin
0.04g 		pepper
0.04g 		butter
9.45g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.08 2.31 0.6 1.11 0.05 0.0 0.01 0.0 0.08 23.6 141.6
Total Fat (g) 8.58 0.03 2.86 0.24 0.8 0.07 0.0 0.01 0.0 7.66 20.26 121.56
Carbohydrates (g) 0.0 0.53 0.06 3.24 0.1 0.24 0.0 0.02 0.03 0.01 4.23 25.38
Ash (g) 0.94 0.15 n/a 0.13 0.19 0.04 0.25 0.0 0.0 0.2 1.9 11.4
Calories (kcal) 159.616 2.433 35.249 17.775 12.145 1.361 0.0 0.163 0.111 67.757 296.608 1779.648
Starch (g) n/a n/a n/a 2.68 n/a n/a n/a n/a n/a n/a 2.68 16.08
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.01 n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a 0.11 n/a 0.02 n/a n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 10.8 3.88 0.29 0.9 0.03 0.0 0.0 0.0 1.5 81.87 491.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.28 0.02 0.03 0.0 0.0 0.0 0.01 0.39 2.34
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 10.208 4.17 70.497 8.235 36.684 1.205 0.06 0.403 0.189 2.268 133.92 803.52
Iron (mg) 0.69 0.15 0.07 0.22 0.03 0.06 0.0 0.03 0.01 0.0 1.26 7.56
Magnesium (mg) 23.2 0.463 2.552 1.935 1.363 0.737 0.003 0.159 0.084 0.189 30.684 184.104
Phosphorus (mg) 161.472 1.274 41.958 7.425 21.502 1.313 0.0 0.216 0.075 2.268 237.504 1425.024
Potassium (mg) 204.16 13.089 7.655 8.82 2.85 8.303 0.02 0.775 0.546 2.268 248.485 1490.91
Sodium (mg) 58.464 45.986 50.652 32.94 49.635 4.377 96.895 0.073 0.019 54.432 393.473 2360.838
Zinc (mg) 0.74 0.01 0.28 0.07 0.09 0.01 0.0 0.0 0.0 0.01 1.21 7.26
Copper (mg) 0.037 n/a 0.003 0.012 0.001 0.002 0.0 0.0 0.0 0.0 0.055 0.33
Manganese (mg) 0.019 n/a n/a 0.041 0.001 0.009 0.0 0.001 0.002 0.0 0.074 0.444
Selenium (mcg) 15.4 0.0 1.4 1.1 0.7 0.0 0.0 0.0 0.0 0.1 18.8 112.8
Vitamin A, IU (IU) 77.024 14.595 n/a 0.0 12.362 128.483 0.0 0.55 0.13 236.156 469.3 2815.8
Retinol (mcg) 22.272 0.0 18.144 0.0 3.284 0.0 0.0 0.0 0.0 63.41 107.11 642.66
Vitamin A, RAE (mcg_RAE) 23.2 0.695 18.711 0.0 3.346 6.426 0.0 0.028 0.007 64.638 117.051 702.306
Beta Carotene (mcg) 0.0 n/a 7.371 0.0 0.868 65.0 0.0 0.33 0.068 14.931 88.567 531.402
Vitamin E (mg) 0.29 n/a 0.02 0.0 0.01 0.13 0.0 0.0 0.0 0.22 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a 0.868 n/a n/a n/a n/a 5.292 6.16 36.96
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.091 0.0 0.0 0.003 0.0 0.094 0.564
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 1.343 0.0 0.194 0.089 0.0 1.626 9.756
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.03 n/a 0.01 n/a n/a 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 4.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.056 0.001 0.002 0.044 0.001 0.002 0.0 0.0 0.0 0.001 0.106 0.636
Riboflavin (mg) 0.084 0.003 0.037 0.018 0.01 0.003 0.0 0.0 0.0 0.003 0.159 0.954
Niacin (mg) 9.196 0.073 0.009 0.298 0.008 0.034 0.0 0.002 0.0 0.004 9.625 57.75
Pantothenic acid (mg) 0.742 0.009 n/a 0.025 0.014 n/a 0.0 n/a n/a 0.01 0.801 4.806
Vitamin B-6 (mg) 0.492 0.014 0.008 0.005 0.003 0.016 0.0 0.0 0.0 0.0 0.538 3.228
Folate (mcg) 3.712 6.255 1.701 4.815 0.217 0.433 0.0 0.004 0.004 0.284 17.425 104.55
Vitamin B-12 (mcg) 0.32 0.0 0.08 0.02 0.04 0.0 0.0 0.0 0.0 0.02 0.46 2.76
Choline (mg) 62.3 n/a 1.5 0.7 0.5 0.3 0.0 0.0 0.0 1.8 66.9 401.4
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.223 0.001 n/a 0.007 0.015 n/a 0.0 n/a n/a 0.001 0.247 1.482
Threonine (g) 0.807 0.003 n/a 0.019 0.041 n/a 0.0 n/a n/a 0.004 0.875 5.25
Isoleucine (g) 0.984 0.002 n/a 0.024 0.059 n/a 0.0 n/a n/a 0.005 1.074 6.444
Leucine (g) 1.42 0.005 n/a 0.043 0.107 n/a 0.0 n/a n/a 0.008 1.582 9.492
Lysine (g) 1.605 0.003 n/a 0.019 0.103 n/a 0.0 n/a n/a 0.007 1.737 10.422
Methionine (g) 0.52 0.001 n/a 0.01 0.03 n/a 0.0 n/a n/a 0.002 0.563 3.378
Cystine (g) 0.251 0.001 n/a 0.013 0.007 n/a 0.0 n/a n/a 0.001 0.273 1.638
Phenylalanine (g) 0.761 0.002 n/a 0.03 0.059 n/a 0.0 n/a n/a 0.004 0.856 5.136
Tyrosine (g) 0.631 0.002 n/a 0.018 0.062 n/a 0.0 n/a n/a 0.004 0.717 4.302
Valine (g) 0.947 0.003 n/a 0.027 0.076 n/a 0.0 n/a n/a 0.006 1.059 6.354
Arginine (g) 1.197 0.003 n/a 0.025 0.041 n/a 0.0 n/a n/a 0.003 1.269 7.614
Histidine (g) 0.585 0.001 n/a 0.014 0.043 n/a 0.0 n/a n/a 0.002 0.644 3.864
Alanine (g) 1.104 0.003 n/a 0.022 0.033 n/a 0.0 n/a n/a 0.003 1.165 6.99
Aspartic acid (g) 1.726 0.012 n/a 0.035 0.069 n/a 0.0 n/a n/a 0.006 1.847 11.082
Glutamic acid (g) 2.858 0.012 n/a 0.185 0.254 n/a 0.0 n/a n/a 0.017 3.327 19.962
Glycine (g) 1.141 0.003 n/a 0.022 0.019 n/a 0.0 n/a n/a 0.002 1.188 7.128
Proline (g) 0.882 0.003 n/a 0.062 0.13 n/a 0.0 n/a n/a 0.008 1.084 6.504
Serine (g) 0.677 0.003 n/a 0.03 0.064 n/a 0.0 n/a n/a 0.005 0.779 4.674
Cholesterol (mg) 59.392 0.0 8.411 0.0 2.107 0.0 0.0 0.0 0.0 20.318 90.227 541.362
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.003 1.802 0.054 0.508 0.013 0.0 0.001 0.0 4.854 9.705 58.23
Phytosterols (mg) n/a n/a n/a 0.36 n/a 0.36 0.0 0.029 0.04 n/a 0.789 4.734
Monounsaturated Fat (g) 3.545 0.002 0.827 0.046 0.233 0.015 0.0 0.006 0.0 1.986 6.661 39.966
Polyunsaturated (g) 1.819 0.017 0.085 0.093 0.018 0.032 0.0 0.001 0.0 0.287 2.353 14.118