Receta Mexican Chicken Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breast 36.29g	oil 2.72g	pepper 9.76g	onion 3.6g	chili 0.52g	ricotta cheese 46.13g	jack cheese 11.3g	egg 4.4g	salsa 0.0g	cheddar cheese 11.3g	tomatoes 13.47g	cream 0.0g	olives 1.35g	Total Per Serving	Total for Recipe
Protein (g)	7.57	0.0	0.08	0.04	0.06	5.22	2.73	0.55	n/a	2.81	0.12	n/a	0.0	19.19	191.9
Total Fat (g)	3.36	2.72	0.02	0.0	0.09	4.82	3.53	0.44	n/a	3.74	0.03	n/a	1.35	20.08	200.8
Carbohydrates (g)	0.0	0.0	0.45	0.34	0.28	1.89	0.18	0.03	n/a	0.14	0.53	n/a	0.0	3.85	38.5
Ash (g)	0.37	0.0	0.04	0.01	0.04	n/a	n/a	0.04	n/a	0.44	0.07	n/a	n/a	1.01	10.1
Calories (kcal)	62.414	24.045	1.952	1.44	1.633	71.955	43.392	6.292	n/a	45.539	2.424	n/a	11.934	273.019	2730.19
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.04	0.0	n/a	n/a	0.0	n/a	0.03	0.0	n/a	n/a	0.08	0.8
Glucose (dextrose) (g)	n/a	n/a	0.11	0.07	0.01	n/a	n/a	0.01	n/a	n/a	0.17	n/a	n/a	0.37	3.7
Fructose (g)	n/a	n/a	0.11	0.05	0.02	n/a	n/a	0.0	n/a	n/a	0.18	n/a	n/a	0.37	3.7
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.03	0.0	n/a	n/a	0.03	0.3
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	25.21	0.0	9.16	3.21	0.04	33.7	4.47	3.34	n/a	4.15	12.73	n/a	0.0	96.01	960.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.23	0.15	0.04	0.13	0.06	0.03	n/a	0.06	0.35	n/a	0.0	1.06	10.6
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.2	0.0	0.0	0.0	n/a	0.0	0.2	n/a	0.0	0.6	6.0
Calcium (mg)	3.992	0.0	0.976	0.828	1.446	110.7	80.908	2.332	n/a	81.473	1.347	n/a	0.014	284.014	2840.14
Iron (mg)	0.27	0.0	0.03	0.01	0.07	0.19	0.08	0.08	n/a	0.08	0.04	n/a	0.01	0.86	8.6
Magnesium (mg)	9.072	0.0	0.976	0.36	0.884	5.996	2.938	0.528	n/a	3.164	1.481	n/a	0.0	25.399	253.99
Phosphorus (mg)	63.14	0.0	1.952	1.044	1.576	78.413	50.85	8.404	n/a	57.856	3.232	n/a	0.0	266.466	2664.66
Potassium (mg)	79.832	0.0	17.077	5.256	9.963	53.044	11.752	5.896	n/a	11.074	31.919	n/a	0.014	225.826	2258.26
Sodium (mg)	22.861	0.0	0.293	0.144	5.252	47.97	64.41	6.16	n/a	70.173	0.673	n/a	0.027	217.963	2179.63
Zinc (mg)	0.29	0.0	0.01	0.01	0.01	0.58	0.34	0.05	n/a	0.35	0.02	n/a	0.0	1.67	16.7
Copper (mg)	0.015	0.0	0.007	0.001	0.002	0.014	0.005	0.004	n/a	0.003	0.008	n/a	0.0	0.059	0.59
Manganese (mg)	0.007	n/a	0.012	0.005	0.011	n/a	n/a	0.002	n/a	0.001	0.015	n/a	n/a	0.053	0.53
Selenium (mcg)	6.0	0.0	0.0	0.0	0.0	7.2	1.6	1.4	n/a	1.6	0.0	n/a	0.0	17.9	179.0
Vitamin A, IU (IU)	30.118	0.0	36.105	0.072	154.18	n/a	n/a	21.428	n/a	113.226	112.188	n/a	n/a	467.317	4673.17
Retinol (mcg)	8.709	0.0	0.0	0.0	0.0	51.199	25.312	6.116	n/a	29.154	0.0	n/a	0.0	120.49	1204.9
Vitamin A, RAE (mcg_RAE)	9.072	0.0	1.756	0.0	7.712	52.583	26.103	6.16	n/a	29.945	5.657	n/a	0.0	138.987	1389.87
Beta Carotene (mcg)	0.0	0.0	20.297	0.036	78.0	11.993	9.04	0.44	n/a	9.605	60.471	n/a	0.0	189.881	1898.81
Vitamin E (mg)	0.11	0.25	0.04	0.0	0.15	0.04	0.03	0.04	n/a	0.03	0.07	n/a	0.19	0.96	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.54	n/a	1.356	n/a	n/a	n/a	2.896	28.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.109	0.0	0.0	0.0	n/a	0.0	346.532	n/a	0.0	346.641	3466.41
Lutein + zeaxanthin (mcg)	0.0	0.0	33.275	0.144	1.612	0.0	0.0	14.564	n/a	0.0	16.566	n/a	0.0	66.16	661.6
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.0	0.02	n/a	n/a	0.02	n/a	0.0	0.02	n/a	n/a	0.07	0.7
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.8	0.3	0.3	0.0	0.0	0.0	n/a	0.0	1.7	n/a	0.0	10.2	102.0
Thiamin (mg)	0.022	0.0	0.006	0.002	0.002	0.009	0.002	0.003	n/a	0.003	0.005	n/a	0.0	0.055	0.55
Riboflavin (mg)	0.033	0.0	0.003	0.001	0.004	0.088	0.043	0.021	n/a	0.043	0.003	n/a	0.0	0.238	2.38
Niacin (mg)	3.596	0.0	0.047	0.004	0.041	0.042	0.01	0.003	n/a	0.009	0.079	n/a	0.0	3.832	38.32
Pantothenic acid (mg)	0.29	0.0	0.01	0.004	n/a	n/a	n/a	0.063	n/a	0.046	0.012	n/a	n/a	0.426	4.26
Vitamin B-6 (mg)	0.192	0.0	0.021	0.004	0.019	0.014	0.009	0.006	n/a	0.008	0.011	n/a	0.0	0.285	2.85
Folate (mcg)	1.451	0.0	0.976	0.684	0.52	5.535	2.034	2.068	n/a	2.034	2.02	n/a	0.0	17.322	173.22
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.15	0.09	0.06	n/a	0.09	0.0	n/a	0.0	0.52	5.2
Choline (mg)	24.3	n/a	0.5	0.2	0.3	7.8	1.7	11.0	n/a	1.9	0.9	n/a	0.0	48.8	488.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.087	0.0	0.001	0.0	n/a	n/a	n/a	0.007	n/a	0.036	0.001	n/a	n/a	0.133	1.33
Threonine (g)	0.316	0.0	0.004	0.001	n/a	n/a	n/a	0.025	n/a	0.101	0.004	n/a	n/a	0.45	4.5
Isoleucine (g)	0.385	0.0	0.002	0.0	n/a	n/a	n/a	0.029	n/a	0.175	0.003	n/a	n/a	0.594	5.94
Leucine (g)	0.555	0.0	0.004	0.001	n/a	n/a	n/a	0.048	n/a	0.27	0.004	n/a	n/a	0.882	8.82
Lysine (g)	0.628	0.0	0.004	0.001	n/a	n/a	n/a	0.04	n/a	0.234	0.004	n/a	n/a	0.911	9.11
Methionine (g)	0.203	0.0	0.001	0.0	n/a	n/a	n/a	0.017	n/a	0.073	0.001	n/a	n/a	0.296	2.96
Cystine (g)	0.098	0.0	0.001	0.0	n/a	n/a	n/a	0.012	n/a	0.015	0.001	n/a	n/a	0.127	1.27
Phenylalanine (g)	0.298	0.0	0.009	0.001	n/a	n/a	n/a	0.03	n/a	0.148	0.009	n/a	n/a	0.495	4.95
Tyrosine (g)	0.247	0.0	0.001	0.0	n/a	n/a	n/a	0.022	n/a	0.136	0.001	n/a	n/a	0.407	4.07
Valine (g)	0.37	0.0	0.004	0.001	n/a	n/a	n/a	0.038	n/a	0.188	0.003	n/a	n/a	0.603	6.03
Arginine (g)	0.468	0.0	0.003	0.004	n/a	n/a	n/a	0.036	n/a	0.106	0.003	n/a	n/a	0.62	6.2
Histidine (g)	0.229	0.0	0.001	0.0	n/a	n/a	n/a	0.014	n/a	0.098	0.001	n/a	n/a	0.343	3.43
Alanine (g)	0.432	0.0	0.004	0.001	n/a	n/a	n/a	0.033	n/a	0.079	0.004	n/a	n/a	0.552	5.52
Aspartic acid (g)	0.675	0.0	0.02	0.003	n/a	n/a	n/a	0.059	n/a	0.181	0.019	n/a	n/a	0.957	9.57
Glutamic acid (g)	1.118	0.0	0.019	0.009	n/a	n/a	n/a	0.074	n/a	0.688	0.058	n/a	n/a	1.966	19.66
Glycine (g)	0.446	0.0	0.003	0.001	n/a	n/a	n/a	0.019	n/a	0.049	0.003	n/a	n/a	0.521	5.21
Proline (g)	0.345	0.0	0.002	0.0	n/a	n/a	n/a	0.022	n/a	0.318	0.003	n/a	n/a	0.69	6.9
Serine (g)	0.265	0.0	0.005	0.001	n/a	n/a	n/a	0.043	n/a	0.165	0.004	n/a	n/a	0.482	4.82
Cholesterol (mg)	23.224	0.0	0.0	0.0	0.0	18.911	10.396	18.612	n/a	11.865	0.0	n/a	0.0	83.008	830.08
Trans Fat (g)	0.044	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.114	1.14
Saturated Fat (g)	0.965	0.202	0.006	0.001	0.015	3.049	2.219	0.136	n/a	2.383	0.004	n/a	0.186	9.168	91.68
Phytosterols (mg)	n/a	6.8	0.878	0.54	0.432	n/a	n/a	n/a	n/a	n/a	0.943	n/a	n/a	9.593	95.93
Monounsaturated Fat (g)	1.386	0.618	0.001	0.0	0.019	1.37	1.019	0.168	n/a	1.061	0.004	n/a	0.985	6.631	66.31
Polyunsaturated (g)	0.711	1.772	0.006	0.001	0.039	0.148	0.105	0.06	n/a	0.106	0.011	n/a	0.142	3.1	31.0