Receta Mexican Chicken Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 can Milnot (4 ounce.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mushroom soup 38.13g	cream of chicken soup 38.13g	salsa 42.53g	chicken breasts 52.2g	tortillas 28.0g	cheddar cheese 3.5g	Total Per Serving	Total for Recipe
Protein (g)	1.33	0.91	0.64	10.88	1.96	0.87	16.59	132.72
Total Fat (g)	2.78	2.2	0.09	4.83	1.48	1.16	12.54	100.32
Carbohydrates (g)	2.9	2.73	2.98	0.0	13.44	0.04	22.09	176.72
Ash (g)	0.46	0.74	0.68	0.53	n/a	0.14	2.55	20.4
Calories (kcal)	41.556	34.313	15.309	89.784	74.2	14.105	269.267	2154.136
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.65	31.55	38.14	36.26	10.66	1.29	148.55	1188.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.21	n/a	0.0	0.39	0.02	1.12	8.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.6	0.0	1.3	0.0	2.0	16.0
Calcium (mg)	8.769	5.338	5.103	5.742	29.4	25.235	79.586	636.688
Iron (mg)	0.27	0.4	0.95	0.39	0.64	0.02	2.67	21.36
Magnesium (mg)	2.669	1.525	6.804	13.05	13.16	0.98	38.188	305.504
Phosphorus (mg)	8.388	11.819	12.758	90.828	61.32	17.92	203.032	1624.256
Potassium (mg)	48.038	18.681	114.818	114.84	47.6	3.43	347.406	2779.248
Sodium (mg)	252.006	249.719	182.858	32.886	95.2	21.735	834.404	6675.232
Zinc (mg)	0.31	0.11	0.07	0.42	0.26	0.11	1.27	10.16
Copper (mg)	0.015	0.05	0.043	0.021	0.042	0.001	0.171	1.368
Manganese (mg)	0.038	0.027	n/a	0.01	n/a	0.0	0.076	0.608
Selenium (mcg)	1.1	0.7	0.2	8.7	4.0	0.5	15.1	120.8
Vitamin A, IU (IU)	12.581	69.388	233.888	43.326	n/a	35.07	394.252	3154.016
Retinol (mcg)	3.05	15.631	0.0	12.528	0.0	9.03	40.239	321.912
Vitamin A, RAE (mcg_RAE)	3.431	16.394	11.907	13.05	0.0	9.275	54.057	432.456
Beta Carotene (mcg)	1.144	10.675	n/a	0.0	0.0	2.975	14.794	118.352
Vitamin E (mg)	0.24	0.21	n/a	0.16	0.07	0.01	0.69	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.42	0.42	3.36
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.381	0.381	n/a	0.0	2.24	0.0	3.003	24.024
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	0.0	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	0.0	0.0	0.0	1.7	13.6
Thiamin (mg)	0.008	0.004	0.021	0.031	0.09	0.001	0.155	1.24
Riboflavin (mg)	0.034	0.019	0.013	0.047	0.048	0.013	0.174	1.392
Niacin (mg)	0.496	0.149	0.459	5.173	0.711	0.003	6.991	55.928
Pantothenic acid (mg)	0.076	0.072	n/a	0.418	n/a	0.014	0.581	4.648
Vitamin B-6 (mg)	0.015	0.0	0.064	0.277	0.036	0.002	0.395	3.16
Folate (mcg)	0.763	0.763	8.08	2.088	15.12	0.63	27.443	219.544
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.18	0.0	0.03	0.23	1.84
Choline (mg)	4.2	3.9	n/a	35.0	3.0	0.6	46.7	373.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.88	0.0	12.88	103.04
Tryptophan (g)	n/a	0.011	n/a	0.125	n/a	0.011	0.148	1.184
Threonine (g)	n/a	0.038	n/a	0.454	n/a	0.031	0.523	4.184
Isoleucine (g)	n/a	0.053	n/a	0.553	n/a	0.054	0.661	5.288
Leucine (g)	n/a	0.08	n/a	0.799	n/a	0.084	0.962	7.696
Lysine (g)	n/a	0.065	n/a	0.903	n/a	0.072	1.04	8.32
Methionine (g)	n/a	0.023	n/a	0.292	n/a	0.023	0.338	2.704
Cystine (g)	n/a	0.015	n/a	0.141	n/a	0.005	0.161	1.288
Phenylalanine (g)	n/a	0.046	n/a	0.428	n/a	0.046	0.52	4.16
Tyrosine (g)	n/a	0.034	n/a	0.355	n/a	0.042	0.431	3.448
Valine (g)	n/a	0.053	n/a	0.532	n/a	0.058	0.644	5.152
Arginine (g)	n/a	0.05	n/a	0.673	n/a	0.033	0.756	6.048
Histidine (g)	n/a	0.027	n/a	0.329	n/a	0.03	0.386	3.088
Alanine (g)	n/a	0.046	n/a	0.621	n/a	0.025	0.691	5.528
Aspartic acid (g)	n/a	0.072	n/a	0.971	n/a	0.056	1.099	8.792
Glutamic acid (g)	n/a	0.236	n/a	1.608	n/a	0.213	2.057	16.456
Glycine (g)	n/a	0.042	n/a	0.642	n/a	0.015	0.699	5.592
Proline (g)	n/a	0.08	n/a	0.496	n/a	0.098	0.674	5.392
Serine (g)	n/a	0.046	n/a	0.381	n/a	0.051	0.478	3.824
Cholesterol (mg)	3.05	3.05	0.0	33.408	0.0	3.675	43.183	345.464
Trans Fat (g)	n/a	n/a	n/a	0.063	n/a	n/a	0.063	0.504
Saturated Fat (g)	0.732	0.61	0.013	1.389	0.328	0.738	3.809	30.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.224	0.782	0.009	1.994	0.641	0.329	4.978	39.824
Polyunsaturated (g)	0.705	0.4	0.047	1.023	0.42	0.033	2.628	21.024