Receta Mexican Chicken Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 can Milnot (4 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushroom soup
38.13g 		cream of chicken soup
38.13g 		salsa
42.53g 		chicken breasts
52.2g 		tortillas
28.0g 		cheddar cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.91 0.64 10.88 1.96 0.87 16.59 132.72
Total Fat (g) 2.78 2.2 0.09 4.83 1.48 1.16 12.54 100.32
Carbohydrates (g) 2.9 2.73 2.98 0.0 13.44 0.04 22.09 176.72
Ash (g) 0.46 0.74 0.68 0.53 n/a 0.14 2.55 20.4
Calories (kcal) 41.556 34.313 15.309 89.784 74.2 14.105 269.267 2154.136
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.65 31.55 38.14 36.26 10.66 1.29 148.55 1188.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.21 n/a 0.0 0.39 0.02 1.12 8.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.0 1.3 0.0 2.0 16.0
Calcium (mg) 8.769 5.338 5.103 5.742 29.4 25.235 79.586 636.688
Iron (mg) 0.27 0.4 0.95 0.39 0.64 0.02 2.67 21.36
Magnesium (mg) 2.669 1.525 6.804 13.05 13.16 0.98 38.188 305.504
Phosphorus (mg) 8.388 11.819 12.758 90.828 61.32 17.92 203.032 1624.256
Potassium (mg) 48.038 18.681 114.818 114.84 47.6 3.43 347.406 2779.248
Sodium (mg) 252.006 249.719 182.858 32.886 95.2 21.735 834.404 6675.232
Zinc (mg) 0.31 0.11 0.07 0.42 0.26 0.11 1.27 10.16
Copper (mg) 0.015 0.05 0.043 0.021 0.042 0.001 0.171 1.368
Manganese (mg) 0.038 0.027 n/a 0.01 n/a 0.0 0.076 0.608
Selenium (mcg) 1.1 0.7 0.2 8.7 4.0 0.5 15.1 120.8
Vitamin A, IU (IU) 12.581 69.388 233.888 43.326 n/a 35.07 394.252 3154.016
Retinol (mcg) 3.05 15.631 0.0 12.528 0.0 9.03 40.239 321.912
Vitamin A, RAE (mcg_RAE) 3.431 16.394 11.907 13.05 0.0 9.275 54.057 432.456
Beta Carotene (mcg) 1.144 10.675 n/a 0.0 0.0 2.975 14.794 118.352
Vitamin E (mg) 0.24 0.21 n/a 0.16 0.07 0.01 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.381 0.381 n/a 0.0 2.24 0.0 3.003 24.024
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 1.7 13.6
Thiamin (mg) 0.008 0.004 0.021 0.031 0.09 0.001 0.155 1.24
Riboflavin (mg) 0.034 0.019 0.013 0.047 0.048 0.013 0.174 1.392
Niacin (mg) 0.496 0.149 0.459 5.173 0.711 0.003 6.991 55.928
Pantothenic acid (mg) 0.076 0.072 n/a 0.418 n/a 0.014 0.581 4.648
Vitamin B-6 (mg) 0.015 0.0 0.064 0.277 0.036 0.002 0.395 3.16
Folate (mcg) 0.763 0.763 8.08 2.088 15.12 0.63 27.443 219.544
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.18 0.0 0.03 0.23 1.84
Choline (mg) 4.2 3.9 n/a 35.0 3.0 0.6 46.7 373.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.88 0.0 12.88 103.04
Tryptophan (g) n/a 0.011 n/a 0.125 n/a 0.011 0.148 1.184
Threonine (g) n/a 0.038 n/a 0.454 n/a 0.031 0.523 4.184
Isoleucine (g) n/a 0.053 n/a 0.553 n/a 0.054 0.661 5.288
Leucine (g) n/a 0.08 n/a 0.799 n/a 0.084 0.962 7.696
Lysine (g) n/a 0.065 n/a 0.903 n/a 0.072 1.04 8.32
Methionine (g) n/a 0.023 n/a 0.292 n/a 0.023 0.338 2.704
Cystine (g) n/a 0.015 n/a 0.141 n/a 0.005 0.161 1.288
Phenylalanine (g) n/a 0.046 n/a 0.428 n/a 0.046 0.52 4.16
Tyrosine (g) n/a 0.034 n/a 0.355 n/a 0.042 0.431 3.448
Valine (g) n/a 0.053 n/a 0.532 n/a 0.058 0.644 5.152
Arginine (g) n/a 0.05 n/a 0.673 n/a 0.033 0.756 6.048
Histidine (g) n/a 0.027 n/a 0.329 n/a 0.03 0.386 3.088
Alanine (g) n/a 0.046 n/a 0.621 n/a 0.025 0.691 5.528
Aspartic acid (g) n/a 0.072 n/a 0.971 n/a 0.056 1.099 8.792
Glutamic acid (g) n/a 0.236 n/a 1.608 n/a 0.213 2.057 16.456
Glycine (g) n/a 0.042 n/a 0.642 n/a 0.015 0.699 5.592
Proline (g) n/a 0.08 n/a 0.496 n/a 0.098 0.674 5.392
Serine (g) n/a 0.046 n/a 0.381 n/a 0.051 0.478 3.824
Cholesterol (mg) 3.05 3.05 0.0 33.408 0.0 3.675 43.183 345.464
Trans Fat (g) n/a n/a n/a 0.063 n/a n/a 0.063 0.504
Saturated Fat (g) 0.732 0.61 0.013 1.389 0.328 0.738 3.809 30.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.224 0.782 0.009 1.994 0.641 0.329 4.978 39.824
Polyunsaturated (g) 0.705 0.4 0.047 1.023 0.42 0.033 2.628 21.024