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Receta mexican chicken pozole verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Poland chiles, cored, seeded, and quartered
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
chicken stock
207.02g
water
59.25g
chicken breast
69.6g
tomatoes
51.6g
onion
7.87g
jalapenos
3.22g
garlics
1.31g
cilantro
0.85g
oregano
0.38g
pepper
0.0g
salt
0.0g
oil
1.7g
hominy
116.02g
iceberg lettuce
64.01g
Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 14.51 0.45 0.09 0.04 0.08 0.02 0.04 n/a n/a 0.0 1.72 0.58 19.6 156.8
Total Fat (g) 0.21 0.0 6.44 0.1 0.01 0.02 0.01 0.0 0.04 n/a n/a 1.7 1.02 0.09 9.64 77.12
Carbohydrates (g) 0.83 0.0 0.0 2.02 0.74 0.19 0.43 0.03 0.24 n/a n/a 0.0 16.54 1.9 22.93 183.44
Ash (g) 1.45 0.06 0.7 0.26 0.03 0.01 0.02 0.01 0.03 n/a n/a 0.0 1.0 0.23 3.8 30.4
Calories (kcal) 14.491 0.0 119.712 9.287 3.15 0.966 1.944 0.196 1.148 n/a n/a 15.028 83.532 8.961 258.414 2067.312
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.64 0.16 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.58 1.39 11.12
Fructose (g) n/a n/a n/a 0.71 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.64 1.45 11.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 202.46 59.19 48.34 48.76 7.02 2.95 0.76 0.78 0.03 n/a n/a 0.0 95.75 61.22 527.26 4218.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.36 0.33 0.11 0.01 0.01 0.02 n/a n/a 0.0 2.11 1.26 5.21 41.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 2.9 0.8 5.6 44.8
Calcium (mg) 12.421 1.778 7.656 5.16 1.811 0.322 2.362 0.57 5.91 n/a n/a 0.0 11.602 11.521 61.112 488.896
Iron (mg) 0.41 0.0 0.52 0.14 0.02 0.02 0.02 0.02 0.17 n/a n/a 0.0 0.72 0.26 2.29 18.32
Magnesium (mg) 2.07 0.593 17.4 5.676 0.787 0.612 0.326 0.221 1.013 n/a n/a 0.0 18.563 4.48 51.74 413.92
Phosphorus (mg) 26.912 0.0 121.104 12.383 2.284 0.998 1.997 0.408 0.75 n/a n/a 0.0 40.606 12.801 220.242 1761.936
Potassium (mg) 165.612 0.0 153.12 122.282 11.497 6.923 5.233 4.429 6.259 n/a n/a 0.0 10.441 90.249 576.045 4608.36
Sodium (mg) 327.084 2.37 43.848 2.58 0.315 0.032 0.222 0.391 0.056 n/a n/a 0.0 243.634 6.401 626.933 5015.464
Zinc (mg) 0.14 0.01 0.56 0.09 0.01 0.01 0.02 0.0 0.02 n/a n/a 0.0 1.22 0.1 2.17 17.36
Copper (mg) 0.062 0.006 0.028 0.031 0.003 0.004 0.004 0.002 0.004 n/a n/a 0.0 0.035 0.019 0.198 1.584
Manganese (mg) 0.104 0.0 0.014 0.057 0.01 0.008 0.022 0.004 0.018 n/a n/a n/a 0.081 0.083 0.4 3.2
Selenium (mcg) 0.0 0.0 11.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 3.5 0.1 15.4 123.2
Vitamin A, IU (IU) 0.0 0.0 57.768 429.794 0.157 25.728 0.117 57.358 25.886 n/a n/a 0.0 1.16 321.311 919.28 7354.24
Retinol (mcg) 0.0 0.0 16.704 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16.704 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.4 21.67 0.0 1.288 0.0 2.865 1.294 n/a n/a 0.0 0.0 16.002 60.518 484.144
Beta Carotene (mcg) 0.0 0.0 0.0 231.665 0.079 14.651 0.065 33.405 15.42 n/a n/a 0.0 0.0 191.379 486.664 3893.312
Vitamin E (mg) 0.0 0.0 0.22 0.28 0.0 0.02 0.0 0.02 0.07 n/a n/a 0.16 0.06 0.12 0.93 7.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1327.562 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1327.562 10620.496
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 63.463 0.315 15.842 0.209 7.353 3.233 n/a n/a 0.0 34.805 177.297 302.516 2420.128
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.06 0.21 1.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 14.5 0.0 0.0 6.6 0.6 1.4 0.4 0.2 0.2 n/a n/a 0.0 0.0 1.8 25.7 205.6
Thiamin (mg) 0.0 0.0 0.042 0.021 0.004 0.005 0.003 0.001 0.001 n/a n/a 0.0 0.0 0.026 0.101 0.808
Riboflavin (mg) 0.021 0.0 0.063 0.01 0.002 0.002 0.001 0.001 0.001 n/a n/a 0.0 0.012 0.019 0.133 1.064
Niacin (mg) 1.056 0.0 6.897 0.304 0.009 0.036 0.009 0.009 0.023 n/a n/a 0.0 0.035 0.077 8.457 67.656
Pantothenic acid (mg) 0.021 0.0 0.557 0.046 0.009 0.007 0.008 0.005 n/a n/a n/a 0.0 0.174 0.058 0.885 7.08
Vitamin B-6 (mg) 0.021 0.0 0.369 0.041 0.009 0.016 0.016 0.001 0.005 n/a n/a 0.0 0.012 0.026 0.516 4.128
Folate (mcg) 0.0 0.0 2.784 7.739 1.496 1.513 0.039 0.527 1.028 n/a n/a 0.0 1.16 18.562 34.849 278.792
Vitamin B-12 (mcg) 0.08 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.32 2.56
Choline (mg) n/a 0.0 46.7 3.5 0.5 0.2 0.3 0.1 0.1 n/a n/a n/a 3.6 4.3 59.3 474.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.167 0.005 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 0.012 0.006 0.193 1.544
Threonine (g) n/a n/a 0.606 0.015 0.002 0.002 0.002 n/a n/a n/a n/a 0.0 0.058 0.019 0.703 5.624
Isoleucine (g) n/a n/a 0.738 0.01 0.001 0.001 0.003 n/a n/a n/a n/a 0.0 0.07 0.013 0.835 6.68
Leucine (g) n/a n/a 1.065 0.015 0.002 0.002 0.004 n/a n/a n/a n/a 0.0 0.232 0.019 1.34 10.72
Lysine (g) n/a n/a 1.204 0.015 0.003 0.002 0.004 n/a n/a n/a n/a 0.0 0.035 0.013 1.276 10.208
Methionine (g) n/a n/a 0.39 0.005 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.035 0.006 0.438 3.504
Cystine (g) n/a n/a 0.188 0.005 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.035 0.006 0.236 1.888
Phenylalanine (g) n/a n/a 0.571 0.036 0.002 0.001 0.002 n/a n/a n/a n/a 0.0 0.093 0.013 0.718 5.744
Tyrosine (g) n/a n/a 0.473 0.005 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 0.07 0.006 0.557 4.456
Valine (g) n/a n/a 0.71 0.01 0.002 0.002 0.004 n/a n/a n/a n/a 0.0 0.093 0.013 0.833 6.664
Arginine (g) n/a n/a 0.898 0.01 0.008 0.002 0.008 n/a n/a n/a n/a 0.0 0.081 0.013 1.02 8.16
Histidine (g) n/a n/a 0.438 0.005 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 0.058 0.006 0.511 4.088
Alanine (g) n/a n/a 0.828 0.015 0.002 0.002 0.002 n/a n/a n/a n/a 0.0 0.128 0.019 0.996 7.968
Aspartic acid (g) n/a n/a 1.295 0.072 0.007 0.006 0.006 n/a n/a n/a n/a 0.0 0.139 0.083 1.609 12.872
Glutamic acid (g) n/a n/a 2.144 0.222 0.02 0.006 0.011 n/a n/a n/a n/a 0.0 0.348 0.122 2.872 22.976
Glycine (g) n/a n/a 0.856 0.01 0.002 0.002 0.003 n/a n/a n/a n/a 0.0 0.058 0.013 0.944 7.552
Proline (g) n/a n/a 0.661 0.01 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 0.162 0.006 0.844 6.752
Serine (g) n/a n/a 0.508 0.015 0.002 0.002 0.002 n/a n/a n/a n/a 0.0 0.081 0.019 0.63 5.04
Cholesterol (mg) 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 44.544 356.352
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a 0.127 1.016
Saturated Fat (g) 0.062 0.0 1.851 0.015 0.003 0.002 0.001 0.0 0.01 n/a n/a 0.126 0.139 0.013 2.224 17.792
Phytosterols (mg) n/a n/a n/a 3.612 1.181 n/a n/a 0.043 0.761 n/a n/a 4.25 n/a 6.401 16.247 129.976
Monounsaturated Fat (g) 0.104 0.0 2.659 0.015 0.001 0.001 0.0 0.002 0.003 n/a n/a 0.386 0.267 0.006 3.444 27.552
Polyunsaturated (g) 0.041 0.0 1.364 0.041 0.002 0.01 0.003 0.0 0.02 n/a n/a 1.107 0.464 0.045 3.098 24.784