Receta Mexican Chicken & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. UNCLE BEN'S® rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		bouillon
40.0g 		water
39.5g 		salt
0.13g 		onion
8.25g 		butter
4.73g 		pimientos
4.73g 		chilies
4.56g 		garlic
0.12g 		cumin
0.09g 		chili
0.22g 		cream of chicken soup
25.42g 		cream
19.17g 		chicken broth
4.93g 		jack cheese
18.9g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.46 0.0 0.0 0.09 0.04 1.05 0.09 0.02 0.02 0.03 0.6 0.4 0.05 4.63 4.71 31.29 375.48
Total Fat (g) 15.48 0.09 0.0 0.0 0.01 3.84 1.47 0.01 0.0 0.02 0.04 1.47 3.78 0.0 5.72 6.26 38.19 458.28
Carbohydrates (g) 0.0 0.02 0.0 0.0 0.77 0.0 0.08 0.43 0.08 0.04 0.12 1.82 0.55 0.02 0.13 0.24 4.31 51.72
Ash (g) 0.81 n/a 0.04 0.12 0.03 0.1 n/a 0.03 0.0 0.01 0.02 0.5 0.16 0.03 n/a 0.74 2.6 31.2
Calories (kcal) 221.006 2.8 0.0 0.0 3.3 33.908 17.719 1.825 0.387 0.328 0.68 22.875 36.992 0.345 70.497 76.167 488.829 5865.948
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.12 1.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.67 n/a n/a 0.04 0.71 8.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 39.02 39.46 0.0 7.35 0.75 1.85 4.0 0.01 0.01 0.02 21.03 14.27 4.82 7.75 6.95 215.12 2581.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.35 0.0 0.03 0.23 0.03 0.0 0.02 0.14 0.67 0.0 0.09 0.1 1.66 19.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 11.307 2.4 1.185 0.03 1.898 1.135 29.012 0.821 0.093 0.815 0.602 3.558 21.083 0.296 140.994 136.269 351.498 4217.976
Iron (mg) 0.93 0.07 0.0 0.0 0.02 0.0 0.02 0.05 0.0 0.06 0.03 0.27 0.03 0.01 0.14 0.13 1.76 21.12
Magnesium (mg) 20.559 0.8 0.395 0.001 0.825 0.095 1.04 1.141 0.068 0.32 0.368 1.017 1.917 0.049 5.103 5.292 38.989 467.868
Phosphorus (mg) 151.106 5.2 0.0 0.0 2.393 1.135 35.154 2.099 0.487 0.437 0.657 7.879 22.042 0.641 83.916 96.768 409.912 4918.944
Potassium (mg) 194.279 21.6 0.0 0.01 12.045 1.135 7.655 15.513 1.285 1.565 4.151 12.454 27.025 3.943 15.309 18.522 336.49 4037.88
Sodium (mg) 71.955 130.4 1.58 48.448 0.33 27.24 67.473 0.319 0.03 0.147 2.188 166.479 15.333 7.788 101.304 117.369 758.384 9100.608
Zinc (mg) 1.35 0.0 0.0 0.0 0.01 0.0 0.14 0.01 0.0 0.0 0.01 0.07 0.07 0.0 0.57 0.59 2.84 34.08
Copper (mg) 0.051 0.0 0.004 0.0 0.003 0.0 0.001 0.008 0.0 0.001 0.001 0.033 0.004 0.001 0.006 0.006 0.119 1.428
Manganese (mg) 0.021 n/a 0.0 0.0 0.011 0.0 n/a 0.011 0.001 0.003 0.005 0.018 0.002 0.002 n/a 0.002 0.075 0.9
Selenium (mcg) 14.8 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.5 0.0 2.7 2.6 22.3 267.6
Vitamin A, IU (IU) 143.911 n/a 0.0 0.0 0.165 118.182 n/a 53.792 0.0 1.111 64.242 46.258 110.4 0.0 n/a 189.378 727.439 8729.268
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 31.733 10.915 0.0 0.0 0.0 0.0 10.421 30.667 0.0 36.288 48.762 210.93 2531.16
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.0 0.0 32.348 11.529 2.692 0.0 0.056 3.213 10.929 31.05 0.0 37.422 50.085 222.497 2669.964
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.083 7.472 7.088 30.614 0.0 0.667 32.5 7.117 4.983 0.0 14.742 16.065 121.33 1455.96
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.11 0.01 0.03 0.0 0.0 0.06 0.14 0.08 0.0 0.05 0.05 0.86 10.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a 2.648 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.268 4.916 58.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.046 0.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.33 0.0 0.851 33.078 0.0 0.392 0.672 0.254 0.0 0.0 0.0 0.0 35.576 426.912
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.6 0.0 0.1 11.1 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 14.1 169.2
Thiamin (mg) 0.062 0.0 0.0 0.0 0.004 0.0 0.001 0.004 0.001 0.001 0.001 0.003 0.008 0.0 0.004 0.006 0.093 1.116
Riboflavin (mg) 0.123 0.008 0.0 0.0 0.002 0.001 0.017 0.004 0.0 0.0 0.002 0.013 0.033 0.0 0.074 0.072 0.349 4.188
Niacin (mg) 6.99 0.312 0.0 0.0 0.01 0.002 0.004 0.043 0.001 0.004 0.017 0.099 0.021 0.025 0.017 0.015 7.56 90.72
Pantothenic acid (mg) 0.935 n/a 0.0 0.0 0.01 0.005 n/a 0.003 n/a n/a n/a 0.048 0.065 0.0 n/a 0.077 1.145 13.74
Vitamin B-6 (mg) 0.36 0.004 0.0 0.0 0.01 0.0 0.003 0.013 0.003 0.0 0.008 0.0 0.012 0.0 0.015 0.013 0.442 5.304
Folate (mcg) 6.168 0.8 0.0 0.0 1.568 0.142 0.378 1.049 0.002 0.009 0.217 0.508 1.342 0.0 3.402 3.402 18.986 227.832
Vitamin B-12 (mcg) 0.32 0.03 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.16 0.16 0.76 9.12
Choline (mg) 61.4 1.2 0.0 0.0 0.5 0.9 1.6 0.5 0.1 0.0 0.1 2.6 3.7 n/a 2.9 3.1 78.6 943.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a n/a 0.0 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.008 0.008 n/a n/a 0.06 0.295 3.54
Threonine (g) 0.792 n/a n/a 0.0 0.002 0.002 n/a 0.003 0.001 n/a n/a 0.025 0.023 n/a n/a 0.168 1.015 12.18
Isoleucine (g) 0.946 n/a n/a 0.0 0.001 0.002 n/a 0.003 0.001 n/a n/a 0.036 0.027 n/a n/a 0.293 1.308 15.696
Leucine (g) 1.388 n/a n/a 0.0 0.002 0.004 n/a 0.005 0.001 n/a n/a 0.053 0.052 n/a n/a 0.452 1.957 23.484
Lysine (g) 1.552 n/a n/a 0.0 0.003 0.003 n/a 0.004 0.001 n/a n/a 0.043 0.044 n/a n/a 0.391 2.042 24.504
Methionine (g) 0.504 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.015 0.013 n/a n/a 0.123 0.657 7.884
Cystine (g) 0.257 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.0 n/a n/a 0.01 0.006 n/a n/a 0.025 0.3 3.6
Phenylalanine (g) 0.74 n/a n/a 0.0 0.002 0.002 n/a 0.003 0.001 n/a n/a 0.031 0.025 n/a n/a 0.248 1.051 12.612
Tyrosine (g) 0.617 n/a n/a 0.0 0.001 0.002 n/a 0.002 0.0 n/a n/a 0.023 0.025 n/a n/a 0.227 0.896 10.752
Valine (g) 0.925 n/a n/a 0.0 0.002 0.003 n/a 0.004 0.001 n/a n/a 0.036 0.033 n/a n/a 0.314 1.316 15.792
Arginine (g) 1.203 n/a n/a 0.0 0.008 0.001 n/a 0.005 0.002 n/a n/a 0.033 0.019 n/a n/a 0.178 1.449 17.388
Histidine (g) 0.555 n/a n/a 0.0 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.018 0.015 n/a n/a 0.164 0.757 9.084
Alanine (g) 1.12 n/a n/a 0.0 0.002 0.001 n/a 0.004 0.0 n/a n/a 0.031 0.019 n/a n/a 0.132 1.31 15.72
Aspartic acid (g) 1.706 n/a n/a 0.0 0.007 0.003 n/a 0.013 0.002 n/a n/a 0.048 0.042 n/a n/a 0.302 2.124 25.488
Glutamic acid (g) 2.786 n/a n/a 0.0 0.021 0.009 n/a 0.012 0.002 n/a n/a 0.158 0.109 n/a n/a 1.151 4.248 50.976
Glycine (g) 1.254 n/a n/a 0.0 0.002 0.001 n/a 0.003 0.001 n/a n/a 0.028 0.012 n/a n/a 0.081 1.382 16.584
Proline (g) 0.935 n/a n/a 0.0 0.001 0.004 n/a 0.004 0.0 n/a n/a 0.053 0.05 n/a n/a 0.531 1.579 18.948
Serine (g) 0.678 n/a n/a 0.0 0.002 0.002 n/a 0.004 0.001 n/a n/a 0.031 0.031 n/a n/a 0.276 1.024 12.288
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 10.168 4.442 0.0 0.0 0.0 0.0 2.033 9.967 0.0 16.821 19.845 140.37 1684.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.044 0.0 0.0 0.003 2.429 0.929 0.001 0.0 0.001 0.006 0.407 2.206 0.001 3.604 3.986 18.049 216.588
Phytosterols (mg) n/a n/a n/a 0.0 1.238 n/a n/a n/a 0.009 0.06 0.18 n/a n/a n/a n/a n/a 1.486 17.832
Monounsaturated Fat (g) 6.414 0.036 0.0 0.0 0.001 0.994 0.422 0.0 0.0 0.012 0.008 0.521 0.972 0.002 1.654 1.775 12.812 153.744
Polyunsaturated (g) 3.32 0.004 0.0 0.0 0.002 0.144 0.047 0.005 0.0 0.003 0.016 0.267 0.161 0.001 0.17 0.178 4.318 51.816