Receta Mexican Chicken & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	bouillon 40.0g	water 39.5g	salt 0.13g	onion 8.25g	butter 4.73g	pimientos 4.73g	chilies 4.56g	garlic 0.12g	cumin 0.09g	chili 0.22g	cream of chicken soup 25.42g	cream 19.17g	chicken broth 4.93g	jack cheese 18.9g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	19.12	0.46	0.0	0.0	0.09	0.04	1.05	0.09	0.02	0.02	0.03	0.6	0.4	0.05	4.63	4.71	31.29	375.48
Total Fat (g)	15.48	0.09	0.0	0.0	0.01	3.84	1.47	0.01	0.0	0.02	0.04	1.47	3.78	0.0	5.72	6.26	38.19	458.28
Carbohydrates (g)	0.0	0.02	0.0	0.0	0.77	0.0	0.08	0.43	0.08	0.04	0.12	1.82	0.55	0.02	0.13	0.24	4.31	51.72
Ash (g)	0.81	n/a	0.04	0.12	0.03	0.1	n/a	0.03	0.0	0.01	0.02	0.5	0.16	0.03	n/a	0.74	2.6	31.2
Calories (kcal)	221.006	2.8	0.0	0.0	3.3	33.908	17.719	1.825	0.387	0.328	0.68	22.875	36.992	0.345	70.497	76.167	488.829	5865.948
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.13	1.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.17	2.04
Fructose (g)	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.12	1.44
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.67	n/a	n/a	0.04	0.71	8.52
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	39.02	39.46	0.0	7.35	0.75	1.85	4.0	0.01	0.01	0.02	21.03	14.27	4.82	7.75	6.95	215.12	2581.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.35	0.0	0.03	0.23	0.03	0.0	0.02	0.14	0.67	0.0	0.09	0.1	1.66	19.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	11.307	2.4	1.185	0.03	1.898	1.135	29.012	0.821	0.093	0.815	0.602	3.558	21.083	0.296	140.994	136.269	351.498	4217.976
Iron (mg)	0.93	0.07	0.0	0.0	0.02	0.0	0.02	0.05	0.0	0.06	0.03	0.27	0.03	0.01	0.14	0.13	1.76	21.12
Magnesium (mg)	20.559	0.8	0.395	0.001	0.825	0.095	1.04	1.141	0.068	0.32	0.368	1.017	1.917	0.049	5.103	5.292	38.989	467.868
Phosphorus (mg)	151.106	5.2	0.0	0.0	2.393	1.135	35.154	2.099	0.487	0.437	0.657	7.879	22.042	0.641	83.916	96.768	409.912	4918.944
Potassium (mg)	194.279	21.6	0.0	0.01	12.045	1.135	7.655	15.513	1.285	1.565	4.151	12.454	27.025	3.943	15.309	18.522	336.49	4037.88
Sodium (mg)	71.955	130.4	1.58	48.448	0.33	27.24	67.473	0.319	0.03	0.147	2.188	166.479	15.333	7.788	101.304	117.369	758.384	9100.608
Zinc (mg)	1.35	0.0	0.0	0.0	0.01	0.0	0.14	0.01	0.0	0.0	0.01	0.07	0.07	0.0	0.57	0.59	2.84	34.08
Copper (mg)	0.051	0.0	0.004	0.0	0.003	0.0	0.001	0.008	0.0	0.001	0.001	0.033	0.004	0.001	0.006	0.006	0.119	1.428
Manganese (mg)	0.021	n/a	0.0	0.0	0.011	0.0	n/a	0.011	0.001	0.003	0.005	0.018	0.002	0.002	n/a	0.002	0.075	0.9
Selenium (mcg)	14.8	0.3	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.5	0.5	0.0	2.7	2.6	22.3	267.6
Vitamin A, IU (IU)	143.911	n/a	0.0	0.0	0.165	118.182	n/a	53.792	0.0	1.111	64.242	46.258	110.4	0.0	n/a	189.378	727.439	8729.268
Retinol (mcg)	42.145	0.0	0.0	0.0	0.0	31.733	10.915	0.0	0.0	0.0	0.0	10.421	30.667	0.0	36.288	48.762	210.93	2531.16
Vitamin A, RAE (mcg_RAE)	43.173	0.0	0.0	0.0	0.0	32.348	11.529	2.692	0.0	0.056	3.213	10.929	31.05	0.0	37.422	50.085	222.497	2669.964
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.083	7.472	7.088	30.614	0.0	0.667	32.5	7.117	4.983	0.0	14.742	16.065	121.33	1455.96
Vitamin E (mg)	0.31	0.0	0.0	0.0	0.0	0.11	0.01	0.03	0.0	0.0	0.06	0.14	0.08	0.0	0.05	0.05	0.86	10.32
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	2.648	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.268	4.916	58.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.046	0.0	0.0	0.0	0.0	0.0	0.046	0.552
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.33	0.0	0.851	33.078	0.0	0.392	0.672	0.254	0.0	0.0	0.0	0.0	35.576	426.912
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.01	n/a	n/a	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.0	0.0	0.6	0.0	0.1	11.1	0.0	0.0	0.1	0.0	0.2	0.3	0.0	0.0	14.1	169.2
Thiamin (mg)	0.062	0.0	0.0	0.0	0.004	0.0	0.001	0.004	0.001	0.001	0.001	0.003	0.008	0.0	0.004	0.006	0.093	1.116
Riboflavin (mg)	0.123	0.008	0.0	0.0	0.002	0.001	0.017	0.004	0.0	0.0	0.002	0.013	0.033	0.0	0.074	0.072	0.349	4.188
Niacin (mg)	6.99	0.312	0.0	0.0	0.01	0.002	0.004	0.043	0.001	0.004	0.017	0.099	0.021	0.025	0.017	0.015	7.56	90.72
Pantothenic acid (mg)	0.935	n/a	0.0	0.0	0.01	0.005	n/a	0.003	n/a	n/a	n/a	0.048	0.065	0.0	n/a	0.077	1.145	13.74
Vitamin B-6 (mg)	0.36	0.004	0.0	0.0	0.01	0.0	0.003	0.013	0.003	0.0	0.008	0.0	0.012	0.0	0.015	0.013	0.442	5.304
Folate (mcg)	6.168	0.8	0.0	0.0	1.568	0.142	0.378	1.049	0.002	0.009	0.217	0.508	1.342	0.0	3.402	3.402	18.986	227.832
Vitamin B-12 (mcg)	0.32	0.03	0.0	0.0	0.0	0.01	0.03	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.16	0.16	0.76	9.12
Choline (mg)	61.4	1.2	0.0	0.0	0.5	0.9	1.6	0.5	0.1	0.0	0.1	2.6	3.7	n/a	2.9	3.1	78.6	943.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.216	n/a	n/a	0.0	0.001	0.0	n/a	0.001	0.0	n/a	n/a	0.008	0.008	n/a	n/a	0.06	0.295	3.54
Threonine (g)	0.792	n/a	n/a	0.0	0.002	0.002	n/a	0.003	0.001	n/a	n/a	0.025	0.023	n/a	n/a	0.168	1.015	12.18
Isoleucine (g)	0.946	n/a	n/a	0.0	0.001	0.002	n/a	0.003	0.001	n/a	n/a	0.036	0.027	n/a	n/a	0.293	1.308	15.696
Leucine (g)	1.388	n/a	n/a	0.0	0.002	0.004	n/a	0.005	0.001	n/a	n/a	0.053	0.052	n/a	n/a	0.452	1.957	23.484
Lysine (g)	1.552	n/a	n/a	0.0	0.003	0.003	n/a	0.004	0.001	n/a	n/a	0.043	0.044	n/a	n/a	0.391	2.042	24.504
Methionine (g)	0.504	n/a	n/a	0.0	0.0	0.001	n/a	0.001	0.0	n/a	n/a	0.015	0.013	n/a	n/a	0.123	0.657	7.884
Cystine (g)	0.257	n/a	n/a	0.0	0.0	0.0	n/a	0.002	0.0	n/a	n/a	0.01	0.006	n/a	n/a	0.025	0.3	3.6
Phenylalanine (g)	0.74	n/a	n/a	0.0	0.002	0.002	n/a	0.003	0.001	n/a	n/a	0.031	0.025	n/a	n/a	0.248	1.051	12.612
Tyrosine (g)	0.617	n/a	n/a	0.0	0.001	0.002	n/a	0.002	0.0	n/a	n/a	0.023	0.025	n/a	n/a	0.227	0.896	10.752
Valine (g)	0.925	n/a	n/a	0.0	0.002	0.003	n/a	0.004	0.001	n/a	n/a	0.036	0.033	n/a	n/a	0.314	1.316	15.792
Arginine (g)	1.203	n/a	n/a	0.0	0.008	0.001	n/a	0.005	0.002	n/a	n/a	0.033	0.019	n/a	n/a	0.178	1.449	17.388
Histidine (g)	0.555	n/a	n/a	0.0	0.001	0.001	n/a	0.002	0.0	n/a	n/a	0.018	0.015	n/a	n/a	0.164	0.757	9.084
Alanine (g)	1.12	n/a	n/a	0.0	0.002	0.001	n/a	0.004	0.0	n/a	n/a	0.031	0.019	n/a	n/a	0.132	1.31	15.72
Aspartic acid (g)	1.706	n/a	n/a	0.0	0.007	0.003	n/a	0.013	0.002	n/a	n/a	0.048	0.042	n/a	n/a	0.302	2.124	25.488
Glutamic acid (g)	2.786	n/a	n/a	0.0	0.021	0.009	n/a	0.012	0.002	n/a	n/a	0.158	0.109	n/a	n/a	1.151	4.248	50.976
Glycine (g)	1.254	n/a	n/a	0.0	0.002	0.001	n/a	0.003	0.001	n/a	n/a	0.028	0.012	n/a	n/a	0.081	1.382	16.584
Proline (g)	0.935	n/a	n/a	0.0	0.001	0.004	n/a	0.004	0.0	n/a	n/a	0.053	0.05	n/a	n/a	0.531	1.579	18.948
Serine (g)	0.678	n/a	n/a	0.0	0.002	0.002	n/a	0.004	0.001	n/a	n/a	0.031	0.031	n/a	n/a	0.276	1.024	12.288
Cholesterol (mg)	77.095	0.0	0.0	0.0	0.0	10.168	4.442	0.0	0.0	0.0	0.0	2.033	9.967	0.0	16.821	19.845	140.37	1684.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.044	0.0	0.0	0.003	2.429	0.929	0.001	0.0	0.001	0.006	0.407	2.206	0.001	3.604	3.986	18.049	216.588
Phytosterols (mg)	n/a	n/a	n/a	0.0	1.238	n/a	n/a	n/a	0.009	0.06	0.18	n/a	n/a	n/a	n/a	n/a	1.486	17.832
Monounsaturated Fat (g)	6.414	0.036	0.0	0.0	0.001	0.994	0.422	0.0	0.0	0.012	0.008	0.521	0.972	0.002	1.654	1.775	12.812	153.744
Polyunsaturated (g)	3.32	0.004	0.0	0.0	0.002	0.144	0.047	0.005	0.0	0.003	0.016	0.267	0.161	0.001	0.17	0.178	4.318	51.816