CookEatShare is also available in English
Cerrar

Receta Mexican Chicken Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		onion
8.25g 		carrot
4.52g 		garlics
0.44g 		water
118.4g 		oil
3.4g 		onion
8.25g 		celery
2.97g 		tomatoes
9.25g 		squash
17.89g 		rice
3.85g 		coriander
0.3g 		parsley
1.19g 		salt
0.5g 		jalapeno peppers
1.07g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.09 0.04 0.03 0.0 0.0 0.09 0.02 0.07 0.22 0.31 0.04 0.04 0.0 0.01 20.07 240.84
Total Fat (g) 15.48 0.01 0.01 0.0 0.0 3.4 0.01 0.01 0.01 0.03 0.11 0.05 0.01 0.0 0.01 19.14 229.68
Carbohydrates (g) 0.0 0.77 0.43 0.14 0.0 0.0 0.77 0.09 0.37 0.6 2.98 0.16 0.08 0.0 0.06 6.46 77.52
Ash (g) 0.81 0.03 0.04 0.01 0.12 0.0 0.03 0.02 0.07 0.11 0.06 0.02 0.03 0.5 0.0 1.85 22.2
Calories (kcal) 221.006 3.3 1.855 0.648 0.0 30.056 3.3 0.475 1.573 2.863 14.26 0.894 0.428 0.0 0.322 280.978 3371.736
Starch (g) n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a 0.08 0.16 n/a n/a n/a 0.08 0.0 0.0 0.01 0.03 n/a n/a n/a n/a 0.37 4.44
Glucose (dextrose) (g) n/a 0.16 0.03 n/a n/a n/a 0.16 0.02 0.1 0.13 n/a n/a n/a n/a n/a 0.6 7.2
Fructose (g) n/a 0.11 0.02 n/a n/a n/a 0.11 0.02 0.12 0.17 n/a n/a n/a n/a n/a 0.54 6.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 7.35 3.99 0.25 118.28 0.0 7.35 2.83 8.72 16.93 0.4 0.03 1.04 0.0 0.98 236.0 2832.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.21 0.0 0.0 0.0 0.35 0.05 0.22 0.39 0.03 n/a 0.01 0.0 0.04 1.67 20.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 11.307 1.898 1.493 0.787 3.552 0.0 1.898 1.187 2.868 2.684 0.886 2.127 1.639 0.12 0.107 32.552 390.624
Iron (mg) 0.93 0.02 0.01 0.01 0.0 0.0 0.02 0.01 0.09 0.06 0.06 0.05 0.07 0.0 0.01 1.33 15.96
Magnesium (mg) 20.559 0.825 0.543 0.109 1.184 0.0 0.825 0.326 1.018 3.042 5.511 0.99 0.594 0.005 0.204 35.734 428.808
Phosphorus (mg) 151.106 2.393 1.583 0.666 0.0 0.0 2.393 0.712 1.758 6.799 12.834 1.227 0.689 0.0 0.333 182.491 2189.892
Potassium (mg) 194.279 12.045 14.477 1.744 0.0 0.0 12.045 7.713 17.39 46.876 8.595 3.801 6.579 0.04 2.308 327.893 3934.716
Sodium (mg) 71.955 0.33 3.122 0.074 4.736 0.0 0.33 2.373 13.228 0.358 0.27 0.105 0.665 193.79 0.011 291.346 3496.152
Zinc (mg) 1.35 0.01 0.01 0.01 0.01 0.0 0.01 0.0 0.01 0.05 0.08 0.01 0.01 0.0 0.0 1.58 18.96
Copper (mg) 0.051 0.003 0.002 0.001 0.012 0.0 0.003 0.001 0.006 0.009 0.011 0.003 0.002 0.0 0.001 0.107 1.284
Manganese (mg) 0.021 0.011 0.006 0.007 0.0 n/a 0.011 0.003 0.007 0.032 0.144 0.006 0.002 0.001 0.003 0.253 3.036
Selenium (mcg) 14.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 16.0 192.0
Vitamin A, IU (IU) 143.911 0.165 755.807 0.039 0.0 0.0 0.165 13.32 10.823 35.783 0.0 0.0 100.035 0.0 8.576 1068.624 12823.488
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 37.777 0.0 0.0 0.0 0.0 0.653 0.555 1.789 0.0 0.0 4.999 0.0 0.429 89.376 1072.512
Beta Carotene (mcg) 0.0 0.083 374.827 0.022 0.0 0.0 0.083 8.01 6.475 21.47 0.0 n/a 60.016 0.0 4.884 475.869 5710.428
Vitamin E (mg) 0.31 0.0 0.03 0.0 0.0 0.31 0.0 0.01 0.06 0.02 0.05 n/a 0.01 0.0 0.01 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 255.948 0.0 0.0 n/a 0.0 0.0 0.0 255.993 3071.916
Lutein + zeaxanthin (mcg) 0.0 0.33 11.582 0.07 0.0 0.0 0.33 8.396 7.955 380.198 0.0 n/a 66.037 0.0 5.281 480.178 5762.136
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.6 0.3 0.1 0.0 0.0 0.6 0.1 0.9 3.0 0.0 0.1 1.6 0.0 0.5 9.4 112.8
Thiamin (mg) 0.062 0.004 0.003 0.001 0.0 0.0 0.004 0.001 0.005 0.009 0.015 0.001 0.001 0.0 0.002 0.107 1.284
Riboflavin (mg) 0.123 0.002 0.003 0.0 0.0 0.0 0.002 0.002 0.006 0.025 0.003 0.001 0.001 0.0 0.001 0.17 2.04
Niacin (mg) 6.99 0.01 0.044 0.003 0.0 0.0 0.01 0.009 0.066 0.088 0.196 0.006 0.016 0.0 0.012 7.45 89.4
Pantothenic acid (mg) 0.935 0.01 0.012 0.003 0.0 0.0 0.01 0.007 0.011 0.029 0.057 n/a 0.005 0.0 0.002 1.082 12.984
Vitamin B-6 (mg) 0.36 0.01 0.006 0.005 0.0 0.0 0.01 0.002 0.01 0.039 0.02 n/a 0.001 0.0 0.005 0.469 5.628
Folate (mcg) 6.168 1.568 0.86 0.013 0.0 0.0 1.568 1.068 0.74 5.189 0.771 0.0 1.805 0.0 0.504 20.252 243.024
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.5 0.4 0.1 0.0 n/a 0.5 0.2 0.6 1.2 1.2 n/a 0.2 0.0 0.1 66.3 795.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 0.0 0.0 n/a 0.0 0.001 0.0 0.001 0.002 0.004 n/a 0.001 0.0 0.0 0.226 2.712
Threonine (g) 0.792 0.002 0.009 0.001 n/a 0.0 0.002 0.001 0.004 0.005 0.011 n/a 0.001 0.0 0.001 0.827 9.924
Isoleucine (g) 0.946 0.001 0.004 0.001 n/a 0.0 0.001 0.001 0.002 0.007 0.013 n/a 0.001 0.0 0.0 0.976 11.712
Leucine (g) 1.388 0.002 0.005 0.001 n/a 0.0 0.002 0.001 0.003 0.013 0.025 n/a 0.002 0.0 0.001 1.443 17.316
Lysine (g) 1.552 0.003 0.005 0.001 n/a 0.0 0.003 0.001 0.003 0.013 0.012 n/a 0.002 0.0 0.001 1.595 19.14
Methionine (g) 0.504 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.004 0.007 n/a 0.0 0.0 0.0 0.517 6.204
Cystine (g) 0.257 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.001 0.002 0.004 n/a 0.0 0.0 0.0 0.268 3.216
Phenylalanine (g) 0.74 0.002 0.003 0.001 n/a 0.0 0.002 0.001 0.003 0.007 0.016 n/a 0.002 0.0 0.0 0.777 9.324
Tyrosine (g) 0.617 0.001 0.002 0.0 n/a 0.0 0.001 0.0 0.002 0.005 0.012 n/a 0.001 0.0 0.0 0.641 7.692
Valine (g) 0.925 0.002 0.003 0.001 n/a 0.0 0.002 0.001 0.002 0.009 0.018 n/a 0.002 0.0 0.001 0.965 11.58
Arginine (g) 1.203 0.008 0.004 0.003 n/a 0.0 0.008 0.001 0.002 0.009 0.023 n/a 0.001 0.0 0.001 1.263 15.156
Histidine (g) 0.555 0.001 0.002 0.0 n/a 0.0 0.001 0.0 0.002 0.005 0.008 n/a 0.001 0.0 0.0 0.575 6.9
Alanine (g) 1.12 0.002 0.005 0.001 n/a 0.0 0.002 0.001 0.003 0.011 0.018 n/a 0.002 0.0 0.001 1.164 13.968
Aspartic acid (g) 1.706 0.007 0.009 0.002 n/a 0.0 0.007 0.004 0.015 0.025 0.029 n/a 0.003 0.0 0.002 1.809 21.708
Glutamic acid (g) 2.786 0.021 0.017 0.004 n/a 0.0 0.021 0.003 0.044 0.023 0.062 n/a 0.003 0.0 0.002 2.987 35.844
Glycine (g) 1.254 0.002 0.002 0.001 n/a 0.0 0.002 0.001 0.002 0.007 0.015 n/a 0.002 0.0 0.001 1.289 15.468
Proline (g) 0.935 0.001 0.002 0.0 n/a 0.0 0.001 0.001 0.002 0.007 0.014 n/a 0.002 0.0 0.001 0.967 11.604
Serine (g) 0.678 0.002 0.002 0.001 n/a 0.0 0.002 0.001 0.003 0.009 0.016 n/a 0.002 0.0 0.001 0.715 8.58
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 4.43 0.003 0.002 0.0 0.0 0.253 0.003 0.001 0.002 0.007 0.022 0.003 0.002 0.0 0.001 4.73 56.76
Phytosterols (mg) n/a 1.238 n/a n/a n/a 8.5 1.238 0.178 n/a n/a n/a 0.138 0.059 0.0 n/a 11.35 136.2
Monounsaturated Fat (g) 6.414 0.001 0.0 0.0 0.0 0.773 0.001 0.001 0.002 0.004 0.041 0.041 0.004 0.0 0.0 7.281 87.372
Polyunsaturated (g) 3.32 0.002 0.005 0.001 0.0 2.215 0.002 0.002 0.005 0.016 0.04 0.005 0.001 0.0 0.003 5.618 67.416