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Receta Mexican Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11 oz) can Green Giant Steam Crisp Mexicorn, whole kernel corn, with red & green peppers, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		sodium chicken broth
49.67g 		juice cocktail
56.7g 		salsa
39.43g 		chiles
13.03g 		cilantro
0.57g 		corn tortillas
12.67g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.99 0.36 0.59 0.09 0.01 0.72 12.74 76.44
Total Fat (g) 8.08 0.3 0.05 0.08 0.04 0.0 0.36 8.9 53.4
Carbohydrates (g) 0.0 0.6 2.58 2.76 0.6 0.02 5.65 12.21 73.26
Ash (g) 0.42 n/a 0.69 0.63 0.17 0.01 0.12 2.04 12.24
Calories (kcal) 115.298 7.947 10.773 14.195 2.737 0.13 27.613 178.694 1072.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 47.68 53.03 35.37 12.15 0.52 5.81 189.95 1139.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.87 n/a n/a 0.0 0.11 2.05 12.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.2 0.0 0.8 2.0 12.0
Calcium (mg) 5.899 1.987 6.237 4.732 4.691 0.38 10.26 34.186 205.116
Iron (mg) 0.48 0.1 0.24 0.88 0.17 0.01 0.16 2.05 12.3
Magnesium (mg) 10.725 0.497 6.237 6.309 0.521 0.147 9.12 33.557 201.342
Phosphorus (mg) 78.832 14.9 9.639 11.83 1.433 0.272 39.773 156.679 940.074
Potassium (mg) 101.355 42.713 109.431 106.466 14.726 2.952 23.56 401.203 2407.218
Sodium (mg) 37.539 14.9 153.09 169.556 51.736 0.261 5.7 432.781 2596.686
Zinc (mg) 0.7 0.05 0.11 0.07 0.01 0.0 0.17 1.11 6.66
Copper (mg) 0.027 0.025 0.113 0.039 n/a 0.001 0.019 0.225 1.35
Manganese (mg) 0.011 n/a 0.057 n/a n/a 0.002 0.042 0.112 0.672
Selenium (mcg) 7.7 0.0 0.3 0.2 0.0 0.0 0.8 9.0 54.0
Vitamin A, IU (IU) 75.078 n/a 883.386 216.874 16.42 38.239 0.253 1230.25 7381.5
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 0.0 44.226 11.041 0.782 1.91 0.0 80.482 482.892
Beta Carotene (mcg) 0.0 0.0 470.61 n/a n/a 22.27 0.127 493.007 2958.042
Vitamin E (mg) 0.16 0.0 0.18 n/a n/a 0.01 0.04 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5477.22 n/a n/a 0.0 0.0 5477.22 32863.32
Lutein + zeaxanthin (mcg) 0.0 0.0 45.36 n/a n/a 4.902 0.38 50.642 303.852
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 15.7 1.6 4.5 0.2 0.0 22.8 136.8
Thiamin (mg) 0.032 0.0 0.023 0.02 0.001 0.0 0.011 0.088 0.528
Riboflavin (mg) 0.064 0.015 0.017 0.012 0.004 0.001 0.009 0.122 0.732
Niacin (mg) 3.647 0.68 0.414 0.426 0.082 0.006 0.19 5.445 32.67
Pantothenic acid (mg) 0.488 n/a 0.153 n/a 0.01 0.003 0.014 0.669 4.014
Vitamin B-6 (mg) 0.188 0.005 0.079 0.059 0.016 0.001 0.028 0.376 2.256
Folate (mcg) 3.218 0.0 11.907 7.492 7.037 0.351 0.633 30.638 183.828
Vitamin B-12 (mcg) 0.17 0.05 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 32.0 1.5 4.1 n/a n/a 0.1 1.7 39.4 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a n/a n/a 0.001 n/a 0.005 0.119 0.714
Threonine (g) 0.413 n/a n/a n/a 0.004 n/a 0.028 0.445 2.67
Isoleucine (g) 0.493 n/a n/a n/a 0.003 n/a 0.027 0.523 3.138
Leucine (g) 0.724 n/a n/a n/a 0.005 n/a 0.09 0.819 4.914
Lysine (g) 0.81 n/a n/a n/a 0.004 n/a 0.02 0.834 5.004
Methionine (g) 0.263 n/a n/a n/a 0.001 n/a 0.015 0.279 1.674
Cystine (g) 0.134 n/a n/a n/a 0.001 n/a 0.014 0.149 0.894
Phenylalanine (g) 0.386 n/a n/a n/a 0.003 n/a 0.037 0.425 2.55
Tyrosine (g) 0.322 n/a n/a n/a 0.003 n/a 0.03 0.355 2.13
Valine (g) 0.483 n/a n/a n/a 0.004 n/a 0.037 0.523 3.138
Arginine (g) 0.627 n/a n/a n/a 0.004 n/a 0.037 0.668 4.008
Histidine (g) 0.29 n/a n/a n/a 0.001 n/a 0.023 0.314 1.884
Alanine (g) 0.585 n/a n/a n/a 0.004 n/a 0.054 0.643 3.858
Aspartic acid (g) 0.89 n/a n/a n/a 0.013 n/a 0.051 0.954 5.724
Glutamic acid (g) 1.453 n/a n/a n/a 0.013 n/a 0.138 1.604 9.624
Glycine (g) 0.654 n/a n/a n/a 0.004 n/a 0.03 0.689 4.134
Proline (g) 0.488 n/a n/a n/a 0.004 n/a 0.065 0.557 3.342
Serine (g) 0.354 n/a n/a n/a 0.004 n/a 0.035 0.393 2.358
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.089 0.006 0.012 0.004 0.0 0.057 2.479 14.874
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.168
Monounsaturated Fat (g) 3.346 0.134 0.006 0.008 0.003 0.002 0.087 3.586 21.516
Polyunsaturated (g) 1.732 0.065 0.023 0.043 0.02 0.0 0.18 2.062 12.372