Receta Mexican Chicken Soup (Sopa De Pollo Ala Mexicana) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 122.09g	water 118.5g	onion 28.88g	celery 8.9g	salt 0.5g	pepper 0.02g	tomatoes 15.83g	carrots 13.57g	onion 8.25g	chicken bouillon 1.67g	zucchini 9.34g	peas 11.17g	avocado 8.33g	cheddar 11.0g	Total Per Serving	Total for Recipe
Protein (g)	22.71	0.0	0.32	0.06	0.0	0.0	0.12	0.13	0.09	0.03	0.11	0.58	0.17	2.74	27.07	324.84
Total Fat (g)	18.39	0.0	0.03	0.02	0.0	0.0	0.02	0.03	0.01	0.01	0.02	0.04	1.22	3.65	23.43	281.16
Carbohydrates (g)	0.0	0.0	2.7	0.26	0.0	0.01	0.63	1.3	0.77	0.01	0.31	1.52	0.71	0.14	8.37	100.44
Ash (g)	0.96	0.12	0.1	0.07	0.5	0.0	0.13	0.13	0.03	n/a	0.06	0.09	n/a	0.43	2.62	31.44
Calories (kcal)	262.496	0.0	11.55	1.424	0.0	0.055	2.692	5.565	3.3	0.267	1.495	8.598	13.333	44.33	355.105	4261.26
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.19	0.0	n/a	n/a	0.47	n/a	n/a	0.66	7.92
Sucrose (g)	n/a	n/a	0.29	0.01	n/a	n/a	0.0	0.49	0.08	n/a	0.0	0.51	n/a	0.03	1.41	16.92
Glucose (dextrose) (g)	n/a	n/a	0.57	0.05	n/a	n/a	0.17	0.08	0.16	n/a	0.07	0.01	n/a	n/a	1.11	13.32
Fructose (g)	n/a	n/a	0.37	0.05	n/a	n/a	0.2	0.07	0.11	n/a	0.09	0.03	n/a	n/a	0.92	11.04
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.03	0.03	0.36
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.02	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.57	118.38	25.73	8.49	0.0	0.0	14.93	11.98	7.35	1.6	8.84	8.93	6.1	4.04	296.96	3563.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.22	0.16	0.0	0.0	0.38	0.64	0.35	0.0	0.16	0.56	0.06	0.06	3.59	43.08
Galactose (g)	n/a	n/a	0.0	0.06	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.06	0.72
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.0	0.0	0.2	0.4	0.1	0.0	0.1	0.5	0.6	0.0	2.5	30.0
Calcium (mg)	13.43	3.555	6.641	3.56	0.12	0.095	4.908	4.479	1.898	0.067	1.401	2.457	1.0	79.31	122.92	1475.04
Iron (mg)	1.1	0.0	0.06	0.02	0.0	0.01	0.15	0.04	0.02	0.0	0.03	0.17	0.05	0.07	1.72	20.64
Magnesium (mg)	24.418	1.185	2.888	0.979	0.005	0.042	1.742	1.629	0.825	0.017	1.588	2.903	2.417	3.08	43.717	524.604
Phosphorus (mg)	179.474	0.0	8.374	2.136	0.0	0.037	3.008	4.75	2.393	0.5	3.55	9.157	4.333	56.32	274.032	3288.384
Potassium (mg)	230.752	0.0	42.158	23.14	0.04	0.273	29.767	43.432	12.045	1.433	24.475	17.085	40.417	10.78	475.796	5709.552
Sodium (mg)	85.464	4.74	1.155	7.12	193.79	0.01	22.642	9.365	0.33	5.3	0.934	12.06	0.583	68.31	411.803	4941.636
Zinc (mg)	1.6	0.01	0.05	0.01	0.0	0.0	0.02	0.03	0.01	0.0	0.03	0.09	0.05	0.34	2.26	27.12
Copper (mg)	0.061	0.012	0.012	0.004	0.0	0.0	0.011	0.007	0.003	0.001	0.005	0.013	0.016	0.003	0.148	1.776
Manganese (mg)	0.024	0.0	0.038	0.009	0.001	0.001	0.013	0.019	0.011	n/a	0.017	0.038	n/a	0.001	0.171	2.052
Selenium (mcg)	17.6	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	1.5	19.6	235.2
Vitamin A, IU (IU)	170.928	0.0	0.578	39.961	0.0	0.065	18.525	2267.422	0.165	n/a	18.683	229.81	n/a	110.22	2856.356	34276.272
Retinol (mcg)	50.057	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.38	78.437	941.244
Vitamin A, RAE (mcg_RAE)	51.278	0.0	0.0	1.958	0.0	0.003	0.95	113.33	0.0	0.0	0.934	11.502	0.583	29.15	209.689	2516.268
Beta Carotene (mcg)	0.0	0.0	0.289	24.03	0.0	0.034	11.083	1124.482	0.083	0.0	11.21	136.792	5.167	9.35	1322.518	15870.216
Vitamin E (mg)	0.37	0.0	0.01	0.02	0.0	0.0	0.11	0.09	0.0	0.0	0.01	0.0	0.17	0.03	0.81	9.72
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	1.32	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.001	438.108	0.136	0.0	0.0	0.0	0.0	0.0	0.0	438.245	5258.94
Lutein + zeaxanthin (mcg)	0.0	0.0	1.155	25.187	0.0	0.044	13.617	34.746	0.33	0.0	198.51	262.64	22.583	0.0	558.812	6705.744
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.08	n/a	0.0	0.09	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.0	2.1	0.3	0.0	0.0	1.5	0.8	0.6	0.0	1.6	2.0	0.8	0.0	11.7	140.4
Thiamin (mg)	0.073	0.0	0.014	0.002	0.0	0.0	0.008	0.01	0.004	0.0	0.005	0.029	0.006	0.003	0.154	1.848
Riboflavin (mg)	0.147	0.0	0.009	0.005	0.0	0.0	0.01	0.008	0.002	0.001	0.013	0.011	0.011	0.042	0.258	3.096
Niacin (mg)	8.302	0.0	0.035	0.028	0.0	0.0	0.112	0.133	0.01	0.023	0.046	0.192	0.145	0.009	9.035	108.42
Pantothenic acid (mg)	1.111	0.0	0.035	0.022	0.0	n/a	0.019	0.037	0.01	n/a	0.015	0.061	n/a	0.045	1.355	16.26
Vitamin B-6 (mg)	0.427	0.0	0.035	0.006	0.0	0.0	0.017	0.019	0.01	0.0	0.021	0.009	0.022	0.008	0.574	6.888
Folate (mcg)	7.325	0.0	5.486	3.204	0.0	0.002	1.267	2.579	1.568	0.033	2.709	5.918	6.75	1.98	38.822	465.864
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.47	5.64
Choline (mg)	72.9	0.0	1.8	0.5	0.0	0.0	1.1	1.2	0.5	0.1	0.9	3.0	1.2	1.8	85.0	1020.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.256	n/a	0.003	0.001	0.0	n/a	0.002	0.001	0.001	n/a	0.001	0.004	n/a	0.035	0.305	3.66
Threonine (g)	0.94	n/a	0.006	0.002	0.0	n/a	0.006	0.026	0.002	n/a	0.003	0.022	n/a	0.098	1.104	13.248
Isoleucine (g)	1.123	n/a	0.003	0.002	0.0	n/a	0.003	0.011	0.001	n/a	0.004	0.021	n/a	0.171	1.338	16.056
Leucine (g)	1.648	n/a	0.009	0.003	0.0	n/a	0.005	0.014	0.002	n/a	0.007	0.035	n/a	0.263	1.984	23.808
Lysine (g)	1.844	n/a	0.012	0.003	0.0	n/a	0.005	0.014	0.003	n/a	0.007	0.035	n/a	0.228	2.148	25.776
Methionine (g)	0.598	n/a	0.0	0.001	0.0	n/a	0.002	0.003	0.0	n/a	0.002	0.009	n/a	0.072	0.686	8.232
Cystine (g)	0.305	n/a	0.0	0.0	0.0	n/a	0.002	0.011	0.0	n/a	0.001	0.003	n/a	0.014	0.336	4.032
Phenylalanine (g)	0.879	n/a	0.009	0.002	0.0	n/a	0.005	0.008	0.002	n/a	0.004	0.021	n/a	0.144	1.074	12.888
Tyrosine (g)	0.733	n/a	0.003	0.001	0.0	n/a	0.003	0.005	0.001	n/a	0.003	0.012	n/a	0.132	0.893	10.716
Valine (g)	1.099	n/a	0.006	0.003	0.0	n/a	0.003	0.01	0.002	n/a	0.005	0.026	n/a	0.183	1.335	16.02
Arginine (g)	1.428	n/a	0.029	0.002	0.0	n/a	0.003	0.012	0.008	n/a	0.005	0.046	n/a	0.103	1.637	19.644
Histidine (g)	0.659	n/a	0.003	0.001	0.0	n/a	0.003	0.005	0.001	n/a	0.003	0.011	n/a	0.096	0.782	9.384
Alanine (g)	1.331	n/a	0.006	0.002	0.0	n/a	0.005	0.015	0.002	n/a	0.006	0.026	n/a	0.077	1.468	17.616
Aspartic acid (g)	2.027	n/a	0.026	0.011	0.0	n/a	0.025	0.026	0.007	n/a	0.014	0.054	n/a	0.176	2.366	28.392
Glutamic acid (g)	3.309	n/a	0.075	0.008	0.0	n/a	0.076	0.05	0.021	n/a	0.012	0.079	n/a	0.67	4.301	51.612
Glycine (g)	1.49	n/a	0.009	0.002	0.0	n/a	0.003	0.007	0.002	n/a	0.005	0.02	n/a	0.047	1.584	19.008
Proline (g)	1.111	n/a	0.003	0.002	0.0	n/a	0.003	0.007	0.001	n/a	0.004	0.019	n/a	0.309	1.458	17.496
Serine (g)	0.806	n/a	0.006	0.002	0.0	n/a	0.005	0.007	0.002	n/a	0.005	0.019	n/a	0.161	1.011	12.132
Cholesterol (mg)	91.568	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.55	103.118	1237.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.262	0.0	0.012	0.004	0.0	0.0	0.003	0.005	0.003	0.003	0.004	0.008	0.178	2.32	7.801	93.612
Phytosterols (mg)	n/a	n/a	4.331	0.534	0.0	0.02	n/a	n/a	1.238	n/a	n/a	n/a	n/a	n/a	6.123	73.476
Monounsaturated Fat (g)	7.618	0.0	0.003	0.003	0.0	0.0	0.003	0.001	0.001	0.004	0.001	0.003	0.817	1.033	9.487	113.844
Polyunsaturated (g)	3.944	0.0	0.006	0.007	0.0	0.0	0.008	0.016	0.002	0.002	0.007	0.02	0.152	0.103	4.267	51.204