Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
122.09g 		water
118.5g 		onion
28.88g 		celery
8.9g 		salt
0.5g 		pepper
0.02g 		tomatoes
15.83g 		carrots
13.57g 		onion
8.25g 		chicken bouillon
1.67g 		zucchini
9.34g 		peas
11.17g 		avocado
8.33g 		cheddar
11.0g 		Total Per Serving Total for Recipe
Protein (g) 22.71 0.0 0.32 0.06 0.0 0.0 0.12 0.13 0.09 0.03 0.11 0.58 0.17 2.74 27.07 324.84
Total Fat (g) 18.39 0.0 0.03 0.02 0.0 0.0 0.02 0.03 0.01 0.01 0.02 0.04 1.22 3.65 23.43 281.16
Carbohydrates (g) 0.0 0.0 2.7 0.26 0.0 0.01 0.63 1.3 0.77 0.01 0.31 1.52 0.71 0.14 8.37 100.44
Ash (g) 0.96 0.12 0.1 0.07 0.5 0.0 0.13 0.13 0.03 n/a 0.06 0.09 n/a 0.43 2.62 31.44
Calories (kcal) 262.496 0.0 11.55 1.424 0.0 0.055 2.692 5.565 3.3 0.267 1.495 8.598 13.333 44.33 355.105 4261.26
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.19 0.0 n/a n/a 0.47 n/a n/a 0.66 7.92
Sucrose (g) n/a n/a 0.29 0.01 n/a n/a 0.0 0.49 0.08 n/a 0.0 0.51 n/a 0.03 1.41 16.92
Glucose (dextrose) (g) n/a n/a 0.57 0.05 n/a n/a 0.17 0.08 0.16 n/a 0.07 0.01 n/a n/a 1.11 13.32
Fructose (g) n/a n/a 0.37 0.05 n/a n/a 0.2 0.07 0.11 n/a 0.09 0.03 n/a n/a 0.92 11.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.03 0.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.57 118.38 25.73 8.49 0.0 0.0 14.93 11.98 7.35 1.6 8.84 8.93 6.1 4.04 296.96 3563.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.22 0.16 0.0 0.0 0.38 0.64 0.35 0.0 0.16 0.56 0.06 0.06 3.59 43.08
Galactose (g) n/a n/a 0.0 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.1 0.5 0.6 0.0 2.5 30.0
Calcium (mg) 13.43 3.555 6.641 3.56 0.12 0.095 4.908 4.479 1.898 0.067 1.401 2.457 1.0 79.31 122.92 1475.04
Iron (mg) 1.1 0.0 0.06 0.02 0.0 0.01 0.15 0.04 0.02 0.0 0.03 0.17 0.05 0.07 1.72 20.64
Magnesium (mg) 24.418 1.185 2.888 0.979 0.005 0.042 1.742 1.629 0.825 0.017 1.588 2.903 2.417 3.08 43.717 524.604
Phosphorus (mg) 179.474 0.0 8.374 2.136 0.0 0.037 3.008 4.75 2.393 0.5 3.55 9.157 4.333 56.32 274.032 3288.384
Potassium (mg) 230.752 0.0 42.158 23.14 0.04 0.273 29.767 43.432 12.045 1.433 24.475 17.085 40.417 10.78 475.796 5709.552
Sodium (mg) 85.464 4.74 1.155 7.12 193.79 0.01 22.642 9.365 0.33 5.3 0.934 12.06 0.583 68.31 411.803 4941.636
Zinc (mg) 1.6 0.01 0.05 0.01 0.0 0.0 0.02 0.03 0.01 0.0 0.03 0.09 0.05 0.34 2.26 27.12
Copper (mg) 0.061 0.012 0.012 0.004 0.0 0.0 0.011 0.007 0.003 0.001 0.005 0.013 0.016 0.003 0.148 1.776
Manganese (mg) 0.024 0.0 0.038 0.009 0.001 0.001 0.013 0.019 0.011 n/a 0.017 0.038 n/a 0.001 0.171 2.052
Selenium (mcg) 17.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.5 19.6 235.2
Vitamin A, IU (IU) 170.928 0.0 0.578 39.961 0.0 0.065 18.525 2267.422 0.165 n/a 18.683 229.81 n/a 110.22 2856.356 34276.272
Retinol (mcg) 50.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.38 78.437 941.244
Vitamin A, RAE (mcg_RAE) 51.278 0.0 0.0 1.958 0.0 0.003 0.95 113.33 0.0 0.0 0.934 11.502 0.583 29.15 209.689 2516.268
Beta Carotene (mcg) 0.0 0.0 0.289 24.03 0.0 0.034 11.083 1124.482 0.083 0.0 11.21 136.792 5.167 9.35 1322.518 15870.216
Vitamin E (mg) 0.37 0.0 0.01 0.02 0.0 0.0 0.11 0.09 0.0 0.0 0.01 0.0 0.17 0.03 0.81 9.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 438.108 0.136 0.0 0.0 0.0 0.0 0.0 0.0 438.245 5258.94
Lutein + zeaxanthin (mcg) 0.0 0.0 1.155 25.187 0.0 0.044 13.617 34.746 0.33 0.0 198.51 262.64 22.583 0.0 558.812 6705.744
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.08 n/a 0.0 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 2.1 0.3 0.0 0.0 1.5 0.8 0.6 0.0 1.6 2.0 0.8 0.0 11.7 140.4
Thiamin (mg) 0.073 0.0 0.014 0.002 0.0 0.0 0.008 0.01 0.004 0.0 0.005 0.029 0.006 0.003 0.154 1.848
Riboflavin (mg) 0.147 0.0 0.009 0.005 0.0 0.0 0.01 0.008 0.002 0.001 0.013 0.011 0.011 0.042 0.258 3.096
Niacin (mg) 8.302 0.0 0.035 0.028 0.0 0.0 0.112 0.133 0.01 0.023 0.046 0.192 0.145 0.009 9.035 108.42
Pantothenic acid (mg) 1.111 0.0 0.035 0.022 0.0 n/a 0.019 0.037 0.01 n/a 0.015 0.061 n/a 0.045 1.355 16.26
Vitamin B-6 (mg) 0.427 0.0 0.035 0.006 0.0 0.0 0.017 0.019 0.01 0.0 0.021 0.009 0.022 0.008 0.574 6.888
Folate (mcg) 7.325 0.0 5.486 3.204 0.0 0.002 1.267 2.579 1.568 0.033 2.709 5.918 6.75 1.98 38.822 465.864
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.47 5.64
Choline (mg) 72.9 0.0 1.8 0.5 0.0 0.0 1.1 1.2 0.5 0.1 0.9 3.0 1.2 1.8 85.0 1020.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.256 n/a 0.003 0.001 0.0 n/a 0.002 0.001 0.001 n/a 0.001 0.004 n/a 0.035 0.305 3.66
Threonine (g) 0.94 n/a 0.006 0.002 0.0 n/a 0.006 0.026 0.002 n/a 0.003 0.022 n/a 0.098 1.104 13.248
Isoleucine (g) 1.123 n/a 0.003 0.002 0.0 n/a 0.003 0.011 0.001 n/a 0.004 0.021 n/a 0.171 1.338 16.056
Leucine (g) 1.648 n/a 0.009 0.003 0.0 n/a 0.005 0.014 0.002 n/a 0.007 0.035 n/a 0.263 1.984 23.808
Lysine (g) 1.844 n/a 0.012 0.003 0.0 n/a 0.005 0.014 0.003 n/a 0.007 0.035 n/a 0.228 2.148 25.776
Methionine (g) 0.598 n/a 0.0 0.001 0.0 n/a 0.002 0.003 0.0 n/a 0.002 0.009 n/a 0.072 0.686 8.232
Cystine (g) 0.305 n/a 0.0 0.0 0.0 n/a 0.002 0.011 0.0 n/a 0.001 0.003 n/a 0.014 0.336 4.032
Phenylalanine (g) 0.879 n/a 0.009 0.002 0.0 n/a 0.005 0.008 0.002 n/a 0.004 0.021 n/a 0.144 1.074 12.888
Tyrosine (g) 0.733 n/a 0.003 0.001 0.0 n/a 0.003 0.005 0.001 n/a 0.003 0.012 n/a 0.132 0.893 10.716
Valine (g) 1.099 n/a 0.006 0.003 0.0 n/a 0.003 0.01 0.002 n/a 0.005 0.026 n/a 0.183 1.335 16.02
Arginine (g) 1.428 n/a 0.029 0.002 0.0 n/a 0.003 0.012 0.008 n/a 0.005 0.046 n/a 0.103 1.637 19.644
Histidine (g) 0.659 n/a 0.003 0.001 0.0 n/a 0.003 0.005 0.001 n/a 0.003 0.011 n/a 0.096 0.782 9.384
Alanine (g) 1.331 n/a 0.006 0.002 0.0 n/a 0.005 0.015 0.002 n/a 0.006 0.026 n/a 0.077 1.468 17.616
Aspartic acid (g) 2.027 n/a 0.026 0.011 0.0 n/a 0.025 0.026 0.007 n/a 0.014 0.054 n/a 0.176 2.366 28.392
Glutamic acid (g) 3.309 n/a 0.075 0.008 0.0 n/a 0.076 0.05 0.021 n/a 0.012 0.079 n/a 0.67 4.301 51.612
Glycine (g) 1.49 n/a 0.009 0.002 0.0 n/a 0.003 0.007 0.002 n/a 0.005 0.02 n/a 0.047 1.584 19.008
Proline (g) 1.111 n/a 0.003 0.002 0.0 n/a 0.003 0.007 0.001 n/a 0.004 0.019 n/a 0.309 1.458 17.496
Serine (g) 0.806 n/a 0.006 0.002 0.0 n/a 0.005 0.007 0.002 n/a 0.005 0.019 n/a 0.161 1.011 12.132
Cholesterol (mg) 91.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.55 103.118 1237.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.262 0.0 0.012 0.004 0.0 0.0 0.003 0.005 0.003 0.003 0.004 0.008 0.178 2.32 7.801 93.612
Phytosterols (mg) n/a n/a 4.331 0.534 0.0 0.02 n/a n/a 1.238 n/a n/a n/a n/a n/a 6.123 73.476
Monounsaturated Fat (g) 7.618 0.0 0.003 0.003 0.0 0.0 0.003 0.001 0.001 0.004 0.001 0.003 0.817 1.033 9.487 113.844
Polyunsaturated (g) 3.944 0.0 0.006 0.007 0.0 0.0 0.008 0.016 0.002 0.002 0.007 0.02 0.152 0.103 4.267 51.204