Receta Mexican Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	onion 22.5g	garlic 2.17g	jalapenos 3.22g	oregano 0.5g	cumin 0.53g	tomatoes 31.67g	hominy 96.25g	chicken 80.44g	chicken stock 157.73g	lime 9.38g	rice 32.5g	pepper 0.0g	kosher salt 0.0g	cream 0.0g	cilantro 0.31g	avocado 22.67g	radishes 0.68g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.14	0.04	0.06	0.09	0.25	1.42	14.96	1.58	0.07	0.84	n/a	n/a	n/a	0.01	0.45	0.0	20.16	120.96
Total Fat (g)	6.75	0.02	0.01	0.02	0.05	0.12	0.04	0.85	12.11	0.16	0.02	0.29	n/a	n/a	n/a	0.0	3.32	0.0	23.77	142.62
Carbohydrates (g)	0.0	2.1	0.72	0.19	0.32	0.23	1.27	13.73	0.0	0.63	0.99	7.46	n/a	n/a	n/a	0.01	1.93	0.02	29.61	177.66
Ash (g)	0.0	0.08	0.03	0.01	0.04	0.04	0.26	0.83	0.64	1.1	0.03	0.15	n/a	n/a	n/a	0.0	n/a	0.0	3.21	19.26
Calories (kcal)	59.67	9.0	3.241	0.966	1.53	1.969	5.383	69.3	172.945	11.041	2.814	36.075	n/a	n/a	n/a	0.072	36.267	0.108	410.38	2462.28
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.0	0.34	2.04
Glucose (dextrose) (g)	n/a	0.44	n/a	n/a	0.01	n/a	0.35	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.81	4.86
Fructose (g)	n/a	0.29	n/a	n/a	0.01	n/a	0.4	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.7	4.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	20.05	1.27	2.95	0.04	0.04	29.86	79.44	53.08	154.26	8.28	23.75	n/a	n/a	n/a	0.29	16.6	0.64	390.55	2343.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.02	0.11	0.02	0.01	0.75	1.75	0.0	0.0	0.16	0.11	n/a	n/a	n/a	0.0	0.15	0.01	4.06	24.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.1	0.2	0.1	0.3	2.4	0.0	0.6	0.3	0.6	n/a	n/a	n/a	0.0	1.5	0.0	6.5	39.0
Calcium (mg)	0.068	5.175	3.937	0.322	7.88	4.888	9.817	9.625	8.848	9.464	3.095	3.25	n/a	n/a	n/a	0.211	2.72	0.169	69.467	416.802
Iron (mg)	0.04	0.05	0.04	0.02	0.22	0.35	0.31	0.6	0.72	0.32	0.06	0.14	n/a	n/a	n/a	0.01	0.12	0.0	2.98	17.88
Magnesium (mg)	0.0	2.25	0.544	0.612	1.35	1.922	3.483	15.4	16.088	1.577	0.563	13.975	n/a	n/a	n/a	0.082	6.573	0.068	64.486	386.916
Phosphorus (mg)	0.0	6.525	3.328	0.998	1.0	2.62	6.017	33.688	118.246	20.504	1.688	26.975	n/a	n/a	n/a	0.151	11.787	0.135	233.661	1401.966
Potassium (mg)	0.068	32.85	8.722	6.923	8.345	9.387	59.533	8.663	152.031	126.18	9.568	13.975	n/a	n/a	n/a	1.639	109.933	1.573	549.388	3296.328
Sodium (mg)	0.135	0.9	0.37	0.032	0.075	0.882	45.283	202.125	56.308	249.206	0.188	1.625	n/a	n/a	n/a	0.145	1.587	0.263	559.123	3354.738
Zinc (mg)	0.0	0.04	0.03	0.01	0.02	0.03	0.04	1.01	1.05	0.11	0.01	0.2	n/a	n/a	n/a	0.0	0.15	0.0	2.7	16.2
Copper (mg)	0.0	0.009	0.007	0.004	0.005	0.005	0.022	0.029	0.04	0.047	0.007	0.033	n/a	n/a	n/a	0.001	0.043	0.0	0.251	1.506
Manganese (mg)	0.0	0.029	0.036	0.008	0.023	0.017	0.025	0.067	0.016	0.079	0.001	0.296	n/a	n/a	n/a	0.001	n/a	0.0	0.601	3.606
Selenium (mcg)	0.0	0.1	0.3	0.0	0.0	0.0	0.0	2.9	11.6	0.0	0.0	3.2	n/a	n/a	n/a	0.0	0.1	0.0	18.3	109.8
Vitamin A, IU (IU)	0.0	0.45	0.196	25.728	34.515	6.668	37.05	0.963	112.615	0.0	4.69	0.0	n/a	n/a	n/a	21.222	n/a	0.047	244.144	1464.864
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.98	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	32.98	197.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.288	1.725	0.336	1.9	0.0	33.785	0.0	0.188	0.0	n/a	n/a	n/a	1.06	1.587	0.0	41.868	251.208
Beta Carotene (mcg)	0.0	0.225	0.109	14.651	20.56	4.001	22.167	0.0	0.0	0.0	2.814	0.0	n/a	n/a	n/a	12.36	14.053	0.027	90.966	545.796
Vitamin E (mg)	0.97	0.0	0.0	0.02	0.09	0.02	0.22	0.05	0.24	0.0	0.02	0.01	n/a	n/a	n/a	0.01	0.47	0.0	2.11	12.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	876.217	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.9	0.348	15.842	4.31	2.352	27.233	28.875	0.0	0.0	0.0	0.0	n/a	n/a	n/a	2.72	61.427	0.068	144.075	864.45
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.36
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.1	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.7	0.7	1.4	0.3	0.0	2.9	0.0	1.3	11.0	2.7	0.0	n/a	n/a	n/a	0.1	2.3	0.1	24.5	147.0
Thiamin (mg)	0.0	0.011	0.004	0.005	0.002	0.003	0.016	0.0	0.048	0.0	0.003	0.033	n/a	n/a	n/a	0.0	0.016	0.0	0.141	0.846
Riboflavin (mg)	0.0	0.007	0.002	0.002	0.002	0.002	0.019	0.01	0.097	0.016	0.002	0.01	n/a	n/a	n/a	0.001	0.029	0.0	0.197	1.182
Niacin (mg)	0.0	0.027	0.015	0.036	0.031	0.024	0.225	0.029	5.47	0.804	0.019	0.497	n/a	n/a	n/a	0.003	0.394	0.002	7.577	45.462
Pantothenic acid (mg)	0.0	0.027	0.013	0.007	n/a	n/a	0.038	0.144	0.732	0.016	0.021	0.094	n/a	n/a	n/a	0.002	n/a	0.001	1.095	6.57
Vitamin B-6 (mg)	0.0	0.027	0.027	0.016	0.006	0.002	0.035	0.01	0.282	0.016	0.004	0.049	n/a	n/a	n/a	0.0	0.059	0.0	0.533	3.198
Folate (mcg)	0.0	4.275	0.065	1.513	1.37	0.053	2.533	0.963	4.826	0.0	0.75	1.3	n/a	n/a	n/a	0.195	18.36	0.169	36.372	218.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.25	0.06	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.31	1.86
Choline (mg)	0.0	1.4	0.5	0.2	0.2	0.1	2.2	3.0	48.0	n/a	0.5	3.0	n/a	n/a	n/a	0.0	3.2	0.0	62.4	374.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.001	n/a	n/a	0.003	0.01	0.169	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.196	1.176
Threonine (g)	0.0	0.005	0.003	0.002	n/a	n/a	0.013	0.048	0.619	n/a	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.0	0.722	4.332
Isoleucine (g)	0.0	0.002	0.005	0.001	n/a	n/a	0.006	0.058	0.74	n/a	n/a	0.036	n/a	n/a	n/a	n/a	n/a	0.0	0.848	5.088
Leucine (g)	0.0	0.007	0.007	0.002	n/a	n/a	0.01	0.193	1.086	n/a	n/a	0.068	n/a	n/a	n/a	n/a	n/a	0.0	1.372	8.232
Lysine (g)	0.0	0.009	0.006	0.002	n/a	n/a	0.01	0.029	1.215	n/a	0.001	0.033	n/a	n/a	n/a	n/a	n/a	0.0	1.303	7.818
Methionine (g)	0.0	0.0	0.002	0.001	n/a	n/a	0.003	0.029	0.394	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.448	2.688
Cystine (g)	0.0	0.0	0.002	0.001	n/a	n/a	0.003	0.029	0.201	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.245	1.47
Phenylalanine (g)	0.0	0.007	0.004	0.001	n/a	n/a	0.01	0.077	0.579	n/a	n/a	0.042	n/a	n/a	n/a	n/a	n/a	0.0	0.72	4.32
Tyrosine (g)	0.0	0.002	0.002	0.001	n/a	n/a	0.006	0.058	0.483	n/a	n/a	0.033	n/a	n/a	n/a	n/a	n/a	0.0	0.584	3.504
Valine (g)	0.0	0.005	0.006	0.002	n/a	n/a	0.006	0.077	0.724	n/a	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.0	0.869	5.214
Arginine (g)	0.0	0.023	0.014	0.002	n/a	n/a	0.006	0.067	0.941	n/a	n/a	0.065	n/a	n/a	n/a	n/a	n/a	0.0	1.118	6.708
Histidine (g)	0.0	0.002	0.002	0.001	n/a	n/a	0.006	0.048	0.434	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.0	0.517	3.102
Alanine (g)	0.0	0.005	0.003	0.002	n/a	n/a	0.01	0.106	0.877	n/a	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.0	1.05	6.3
Aspartic acid (g)	0.0	0.02	0.011	0.006	n/a	n/a	0.051	0.116	1.335	n/a	n/a	0.078	n/a	n/a	n/a	n/a	n/a	0.0	1.617	9.702
Glutamic acid (g)	0.0	0.059	0.018	0.006	n/a	n/a	0.152	0.289	2.18	n/a	n/a	0.172	n/a	n/a	n/a	n/a	n/a	0.001	2.876	17.256
Glycine (g)	0.0	0.007	0.004	0.002	n/a	n/a	0.006	0.048	0.981	n/a	n/a	0.042	n/a	n/a	n/a	n/a	n/a	0.0	1.091	6.546
Proline (g)	0.0	0.002	0.002	0.002	n/a	n/a	0.006	0.135	0.732	n/a	n/a	0.039	n/a	n/a	n/a	n/a	n/a	0.0	0.919	5.514
Serine (g)	0.0	0.005	0.004	0.002	n/a	n/a	0.01	0.067	0.531	n/a	n/a	0.042	n/a	n/a	n/a	n/a	n/a	0.0	0.66	3.96
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.33	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	60.33	361.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.009	0.002	0.002	0.013	0.008	0.006	0.116	3.467	0.047	0.002	0.059	n/a	n/a	n/a	0.0	0.483	0.0	5.146	30.876
Phytosterols (mg)	14.918	3.375	n/a	n/a	1.015	0.357	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	n/a	0.047	19.727	118.362
Monounsaturated Fat (g)	4.925	0.002	0.0	0.001	0.003	0.074	0.006	0.221	5.019	0.079	0.002	0.107	n/a	n/a	n/a	0.001	2.221	0.0	12.663	75.978
Polyunsaturated (g)	0.71	0.005	0.005	0.01	0.026	0.017	0.016	0.385	2.598	0.032	0.006	0.104	n/a	n/a	n/a	0.0	0.413	0.0	4.327	25.962