Receta Mexican Chicken Tortilla and Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can fire roasted tomatoes
1 cup leftover, prepared brown rice
crushed tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		corn tortilla
19.0g 		onion
49.5g 		carrot
64.08g 		garlic
3.92g 		chili
1.95g 		cumin
2.1g 		paprika
1.05g 		chicken broth
236.59g 		cannellini beans
480.0g 		water
177.75g 		chicken breast
139.2g 		avocado
136.0g 		cilantro
1.89g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 0.54 0.6 0.25 0.24 0.37 0.15 2.37 25.06 0.0 29.02 2.72 0.04 n/a 62.45 62.45
Total Fat (g) 13.6 0.54 0.05 0.15 0.02 0.33 0.47 0.14 0.24 2.88 0.0 12.88 19.94 0.01 n/a 51.23 51.23
Carbohydrates (g) 0.0 8.48 4.62 6.14 1.29 1.07 0.93 0.59 0.95 69.6 0.0 0.0 11.6 0.07 n/a 105.33 105.33
Ash (g) 0.0 0.18 0.17 0.62 0.06 0.17 0.16 0.07 1.66 7.87 0.18 1.41 n/a 0.03 n/a 12.57 12.57
Calories (kcal) 120.224 41.42 19.8 26.273 5.833 6.123 7.875 3.035 16.561 403.2 0.0 239.424 217.6 0.434 n/a 1107.802 1107.802
Starch (g) n/a n/a 0.0 0.92 n/a n/a n/a n/a n/a 42.72 n/a n/a n/a n/a n/a 43.64 43.64
Sucrose (g) n/a n/a 0.49 2.3 n/a 0.01 n/a 0.01 n/a 8.88 n/a n/a n/a n/a n/a 11.69 11.69
Glucose (dextrose) (g) n/a n/a 0.98 0.38 n/a 0.04 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a n/a 0.64 0.35 n/a 0.08 n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 1.15 1.15
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.72 44.11 56.58 2.29 0.15 0.17 0.1 231.39 374.59 177.57 96.69 99.59 1.74 n/a 1093.69 1093.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 2.1 3.04 0.04 0.14 0.05 0.11 0.0 8.88 0.0 0.0 0.9 0.02 n/a 15.43 15.43
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.8 1.8 0.1 0.7 0.2 0.4 0.9 25.4 0.0 0.0 9.1 0.1 n/a 40.7 40.7
Calcium (mg) 0.0 15.39 11.385 21.146 7.086 5.421 19.551 1.859 14.195 163.2 5.333 15.312 16.32 1.264 n/a 297.462 297.462
Iron (mg) 0.0 0.23 0.1 0.19 0.07 0.28 1.39 0.25 0.47 5.62 0.0 1.03 0.75 0.03 n/a 10.42 10.42
Magnesium (mg) 0.0 13.68 4.95 7.69 0.979 3.315 7.686 1.943 2.366 129.6 1.778 34.8 39.44 0.491 n/a 248.716 248.716
Phosphorus (mg) 0.0 59.66 14.355 22.428 5.99 5.909 10.479 3.623 30.757 432.0 0.0 242.208 70.72 0.906 n/a 899.033 899.033
Potassium (mg) 0.0 35.34 72.27 205.056 15.699 37.362 37.548 24.612 189.272 1137.6 0.0 306.24 659.6 9.831 n/a 2730.43 2730.43
Sodium (mg) 0.0 8.55 1.98 44.215 0.666 19.695 3.528 0.357 373.812 1420.8 7.11 87.696 9.52 0.868 n/a 1978.797 1978.797
Zinc (mg) 0.0 0.25 0.08 0.15 0.05 0.05 0.1 0.04 0.17 2.21 0.02 1.11 0.87 0.01 n/a 5.11 5.11
Copper (mg) 0.0 0.029 0.02 0.032 0.012 0.008 0.018 0.006 0.071 0.672 0.018 0.056 0.258 0.004 n/a 1.204 1.204
Manganese (mg) n/a 0.063 0.064 0.09 0.065 0.042 0.07 0.009 0.118 0.816 0.0 0.028 n/a 0.008 n/a 1.373 1.373
Selenium (mcg) 0.0 1.2 0.2 0.1 0.6 0.1 0.1 0.0 0.0 4.3 0.0 23.1 0.5 0.0 n/a 30.3 30.3
Vitamin A, IU (IU) 0.0 0.38 0.99 10705.205 0.352 578.175 26.67 553.718 0.0 0.0 0.0 115.536 n/a 127.335 n/a 12108.36 12108.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 0.0 n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 535.068 0.0 28.919 1.344 27.689 0.0 0.0 0.0 34.8 9.52 6.359 n/a 643.698 643.698
Beta Carotene (mcg) 0.0 0.19 0.495 5309.028 0.196 292.5 16.002 290.63 0.0 n/a 0.0 0.0 84.32 74.159 n/a 6067.519 6067.519
Vitamin E (mg) 1.25 0.05 0.01 0.42 0.0 0.57 0.07 0.31 0.0 0.1 0.0 0.43 2.82 0.05 n/a 6.08 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.641 0.0 0.41 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.05 1.05
Lutein + zeaxanthin (mcg) 0.0 0.57 1.98 164.045 0.626 6.045 9.408 138.149 0.0 n/a 0.0 0.0 368.56 16.323 n/a 705.705 705.705
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.06 n/a 0.03 n/a 3.31 n/a 0.04 n/a n/a n/a 3.45 3.45
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 3.7 3.8 1.2 1.2 0.2 0.7 16.6 5.8 0.0 0.0 13.6 0.5 n/a 47.3 47.3
Thiamin (mg) 0.0 0.017 0.025 0.045 0.008 0.007 0.013 0.007 0.0 0.576 0.0 0.084 0.095 0.001 n/a 0.877 0.877
Riboflavin (mg) 0.0 0.013 0.015 0.038 0.004 0.015 0.007 0.018 0.024 0.24 0.0 0.125 0.177 0.003 n/a 0.68 0.68
Niacin (mg) 0.0 0.285 0.059 0.628 0.027 0.154 0.096 0.161 1.207 1.968 0.0 13.795 2.366 0.021 n/a 20.767 20.767
Pantothenic acid (mg) 0.0 0.021 0.059 0.173 0.023 n/a n/a 0.019 0.024 0.672 0.0 1.114 n/a 0.011 n/a 2.116 2.116
Vitamin B-6 (mg) 0.0 0.042 0.059 0.09 0.049 0.072 0.009 0.042 0.024 0.336 0.0 0.738 0.354 0.003 n/a 1.816 1.816
Folate (mcg) 0.0 0.95 9.405 12.175 0.117 1.95 0.21 1.113 0.0 172.8 0.0 5.568 110.16 1.17 n/a 315.619 315.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.47 0.0 0.0 n/a 0.57 0.57
Choline (mg) n/a 2.5 3.0 5.6 0.9 1.3 0.5 0.5 n/a 167.5 0.0 93.4 19.3 0.2 n/a 294.9 294.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.008 0.005 0.006 0.003 n/a n/a n/a n/a 0.288 n/a 0.334 n/a n/a n/a 0.644 0.644
Threonine (g) 0.0 0.042 0.01 0.122 0.006 n/a n/a n/a n/a 0.912 n/a 1.211 n/a n/a n/a 2.303 2.303
Isoleucine (g) 0.0 0.04 0.005 0.051 0.009 n/a n/a n/a n/a 1.2 n/a 1.476 n/a n/a n/a 2.78 2.78
Leucine (g) 0.0 0.135 0.015 0.064 0.012 n/a n/a n/a n/a 2.16 n/a 2.13 n/a n/a n/a 4.516 4.516
Lysine (g) 0.0 0.03 0.02 0.064 0.011 n/a n/a n/a n/a 1.776 n/a 2.408 n/a n/a n/a 4.309 4.309
Methionine (g) 0.0 0.023 0.0 0.013 0.003 n/a n/a n/a n/a 0.336 n/a 0.78 n/a n/a n/a 1.154 1.154
Cystine (g) 0.0 0.021 0.0 0.051 0.003 n/a n/a n/a n/a 0.24 n/a 0.376 n/a n/a n/a 0.691 0.691
Phenylalanine (g) 0.0 0.055 0.015 0.038 0.007 n/a n/a n/a n/a 1.488 n/a 1.141 n/a n/a n/a 2.745 2.745
Tyrosine (g) 0.0 0.046 0.005 0.026 0.003 n/a n/a n/a n/a 0.576 n/a 0.947 n/a n/a n/a 1.602 1.602
Valine (g) 0.0 0.055 0.01 0.045 0.011 n/a n/a n/a n/a 1.44 n/a 1.42 n/a n/a n/a 2.981 2.981
Arginine (g) 0.0 0.055 0.05 0.058 0.025 n/a n/a n/a n/a 1.392 n/a 1.796 n/a n/a n/a 3.375 3.375
Histidine (g) 0.0 0.034 0.005 0.026 0.004 n/a n/a n/a n/a 0.672 n/a 0.877 n/a n/a n/a 1.618 1.618
Alanine (g) 0.0 0.082 0.01 0.07 0.005 n/a n/a n/a n/a 1.152 n/a 1.656 n/a n/a n/a 2.976 2.976
Aspartic acid (g) 0.0 0.076 0.045 0.122 0.019 n/a n/a n/a n/a 3.168 n/a 2.589 n/a n/a n/a 6.019 6.019
Glutamic acid (g) 0.0 0.207 0.129 0.237 0.032 n/a n/a n/a n/a 4.032 n/a 4.287 n/a n/a n/a 8.924 8.924
Glycine (g) 0.0 0.046 0.015 0.032 0.008 n/a n/a n/a n/a 1.008 n/a 1.712 n/a n/a n/a 2.82 2.82
Proline (g) 0.0 0.097 0.005 0.032 0.004 n/a n/a n/a n/a 1.44 n/a 1.322 n/a n/a n/a 2.9 2.9
Serine (g) 0.0 0.053 0.01 0.032 0.007 n/a n/a n/a n/a 1.584 n/a 1.016 n/a n/a n/a 2.703 2.703
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 n/a 89.088 89.088
Trans Fat (g) 0.351 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a 0.518 0.518
Saturated Fat (g) 1.01 0.086 0.02 0.026 0.004 0.058 0.032 0.022 0.071 0.672 0.0 3.703 2.897 0.0 n/a 8.6 8.6
Phytosterols (mg) 34.0 n/a 7.425 n/a n/a 1.619 1.428 1.838 n/a n/a n/a n/a n/a 0.094 n/a 46.403 46.403
Monounsaturated Fat (g) 3.091 0.131 0.005 0.006 0.0 0.07 0.295 0.013 0.118 1.824 0.0 5.317 13.328 0.005 n/a 24.205 24.205
Polyunsaturated (g) 8.859 0.27 0.01 0.077 0.01 0.145 0.069 0.087 0.047 1.248 0.0 2.728 2.475 0.001 n/a 16.027 16.027