Receta Mexican Chicken (Version #2) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		onion
8.25g 		cream of chicken soup
25.42g 		tomatoes
15.83g 		milk
20.33g 		chicken stock
36.97g 		doritos
16.54g 		cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.09 0.6 0.12 0.69 0.37 1.19 0.58 22.76 273.12
Total Fat (g) 15.48 0.01 1.47 0.02 0.2 0.04 3.57 0.77 21.55 258.6
Carbohydrates (g) 0.0 0.77 1.82 0.63 1.01 0.15 11.13 0.03 15.55 186.6
Ash (g) 0.81 0.03 0.5 0.13 0.15 0.26 0.27 0.09 2.24 26.88
Calories (kcal) 221.006 3.3 22.875 2.692 8.54 2.588 81.365 9.403 351.768 4221.216
Starch (g) n/a 0.0 n/a n/a n/a n/a 9.96 n/a 9.96 119.52
Sucrose (g) n/a 0.08 n/a 0.0 0.0 n/a 0.16 0.01 0.25 3.0
Glucose (dextrose) (g) n/a 0.16 n/a 0.17 0.0 n/a 0.0 n/a 0.34 4.08
Fructose (g) n/a 0.11 n/a 0.2 0.0 n/a 0.0 n/a 0.31 3.72
Lactose (g) n/a 0.0 n/a 0.0 1.06 n/a 0.0 0.01 1.06 12.72
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.83 7.35 21.03 14.93 18.28 36.15 0.38 0.86 166.82 2001.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.14 0.38 1.06 0.0 0.16 0.01 2.09 25.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.1 0.8 0.0 1.2 14.4
Calcium (mg) 11.307 1.898 3.558 4.908 24.197 2.218 15.545 16.823 80.455 965.46
Iron (mg) 0.93 0.02 0.27 0.15 0.01 0.07 0.26 0.02 1.73 20.76
Magnesium (mg) 20.559 0.825 1.017 1.742 2.237 0.37 14.388 0.653 41.789 501.468
Phosphorus (mg) 151.106 2.393 7.879 3.008 19.317 4.806 39.029 11.947 239.484 2873.808
Potassium (mg) 194.279 12.045 12.454 29.767 30.5 29.573 36.383 2.287 347.288 4167.456
Sodium (mg) 71.955 0.33 166.479 22.642 8.947 58.407 46.47 14.49 389.721 4676.652
Zinc (mg) 1.35 0.01 0.07 0.02 0.09 0.03 0.26 0.07 1.9 22.8
Copper (mg) 0.051 0.003 0.033 0.011 0.002 0.011 0.018 0.001 0.131 1.572
Manganese (mg) 0.021 0.011 0.018 0.013 0.0 0.018 0.066 0.0 0.147 1.764
Selenium (mcg) 14.8 0.0 0.5 0.0 0.7 0.0 1.4 0.3 17.7 212.4
Vitamin A, IU (IU) 143.911 0.165 46.258 18.525 39.853 0.0 n/a 23.38 272.092 3265.104
Retinol (mcg) 42.145 0.0 10.421 0.0 11.793 0.0 n/a 6.02 70.379 844.548
Vitamin A, RAE (mcg_RAE) 43.173 0.0 10.929 0.95 11.793 0.0 n/a 6.183 73.029 876.348
Beta Carotene (mcg) 0.0 0.083 7.117 11.083 0.407 0.0 n/a 1.983 20.673 248.076
Vitamin E (mg) 0.31 0.0 0.14 0.11 0.0 0.0 n/a 0.01 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a 10.573 n/a n/a 0.28 10.853 130.236
Lycopene (mcg) 0.0 0.0 0.0 438.108 0.0 0.0 n/a 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.33 0.254 13.617 0.0 0.0 n/a 0.0 14.201 170.412
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.6 0.0 1.5 0.0 2.6 n/a 0.0 6.3 75.6
Thiamin (mg) 0.062 0.004 0.003 0.008 0.004 0.0 0.026 0.001 0.107 1.284
Riboflavin (mg) 0.123 0.002 0.013 0.01 0.039 0.004 0.007 0.009 0.206 2.472
Niacin (mg) 6.99 0.01 0.099 0.112 0.018 0.189 0.286 0.002 7.706 92.472
Pantothenic acid (mg) 0.935 0.01 0.048 0.019 0.073 0.004 0.068 0.01 1.167 14.004
Vitamin B-6 (mg) 0.36 0.01 0.0 0.017 0.008 0.004 0.038 0.002 0.439 5.268
Folate (mcg) 6.168 1.568 0.508 1.267 1.017 0.0 n/a 0.42 10.947 131.364
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.09 0.01 n/a 0.02 0.44 5.28
Choline (mg) 61.4 0.5 2.6 1.1 3.6 n/a n/a 0.4 69.6 835.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 0.008 0.002 0.008 n/a n/a 0.007 0.241 2.892
Threonine (g) 0.792 0.002 0.025 0.006 0.018 n/a n/a 0.021 0.864 10.368
Isoleucine (g) 0.946 0.001 0.036 0.003 0.039 n/a n/a 0.036 1.06 12.72
Leucine (g) 1.388 0.002 0.053 0.005 0.077 n/a n/a 0.056 1.581 18.972
Lysine (g) 1.552 0.003 0.043 0.005 0.059 n/a n/a 0.048 1.711 20.532
Methionine (g) 0.504 0.0 0.015 0.002 0.016 n/a n/a 0.015 0.552 6.624
Cystine (g) 0.257 0.0 0.01 0.002 0.024 n/a n/a 0.003 0.296 3.552
Phenylalanine (g) 0.74 0.002 0.031 0.005 0.035 n/a n/a 0.031 0.843 10.116
Tyrosine (g) 0.617 0.001 0.023 0.003 0.028 n/a n/a 0.028 0.7 8.4
Valine (g) 0.925 0.002 0.036 0.003 0.045 n/a n/a 0.039 1.049 12.588
Arginine (g) 1.203 0.008 0.033 0.003 0.02 n/a n/a 0.022 1.289 15.468
Histidine (g) 0.555 0.001 0.018 0.003 0.016 n/a n/a 0.02 0.613 7.356
Alanine (g) 1.12 0.002 0.031 0.005 0.022 n/a n/a 0.016 1.196 14.352
Aspartic acid (g) 1.706 0.007 0.048 0.025 0.063 n/a n/a 0.037 1.888 22.656
Glutamic acid (g) 2.786 0.021 0.158 0.076 0.159 n/a n/a 0.142 3.341 40.092
Glycine (g) 1.254 0.002 0.028 0.003 0.012 n/a n/a 0.01 1.31 15.72
Proline (g) 0.935 0.001 0.053 0.003 0.073 n/a n/a 0.066 1.132 13.584
Serine (g) 0.678 0.002 0.031 0.005 0.043 n/a n/a 0.034 0.792 9.504
Cholesterol (mg) 77.095 0.0 2.033 0.0 1.017 0.0 n/a 2.45 82.595 991.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.012 n/a 0.012 0.144
Saturated Fat (g) 4.43 0.003 0.407 0.003 0.128 0.011 0.407 0.492 5.882 70.584
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 6.414 0.001 0.521 0.003 0.057 0.018 1.703 0.219 8.937 107.244
Polyunsaturated (g) 3.32 0.002 0.267 0.008 0.008 0.007 1.173 0.022 4.807 57.684