Receta Mexican Chief's Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
grounds beef
113.4g |
salt
0.38g |
kidney beans
120.0g |
sauce
2.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.0 | 6.26 | 0.01 | 25.97 | 103.88 |
| Total Fat (g) | 19.36 | 0.0 | 0.72 | 0.0 | 20.08 | 80.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.4 | 0.63 | 18.03 | 72.12 |
| Ash (g) | 0.98 | 0.37 | 1.97 | n/a | 3.32 | 13.28 |
| Calories (kcal) | 258.546 | 0.0 | 100.8 | 2.47 | 361.816 | 1447.264 |
| Starch (g) | n/a | n/a | 10.68 | n/a | 10.68 | 42.72 |
| Sucrose (g) | n/a | n/a | 2.22 | n/a | 2.22 | 8.88 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 0.0 | 93.65 | 1.71 | 169.99 | 679.96 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 2.22 | 0.6 | 2.82 | 11.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.4 | 0.0 | 6.4 | 25.6 |
| Calcium (mg) | 7.938 | 0.09 | 40.8 | 0.214 | 49.042 | 196.168 |
| Iron (mg) | 1.92 | 0.0 | 1.4 | 0.01 | 3.33 | 13.32 |
| Magnesium (mg) | 19.278 | 0.004 | 32.4 | 0.143 | 51.824 | 207.296 |
| Phosphorus (mg) | 138.345 | 0.0 | 108.0 | 0.261 | 246.606 | 986.424 |
| Potassium (mg) | 278.958 | 0.03 | 284.4 | 2.28 | 565.668 | 2262.672 |
| Sodium (mg) | 64.637 | 145.343 | 355.2 | 0.214 | 565.393 | 2261.572 |
| Zinc (mg) | 4.07 | 0.0 | 0.55 | 0.0 | 4.63 | 18.52 |
| Copper (mg) | 0.068 | 0.0 | 0.168 | 0.001 | 0.237 | 0.948 |
| Manganese (mg) | 0.023 | 0.0 | 0.204 | n/a | 0.227 | 0.908 |
| Selenium (mcg) | 13.7 | 0.0 | 1.1 | 0.0 | 14.8 | 59.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.499 | 0.499 | 1.996 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | 5.914 | 5.914 | 23.656 |
| Vitamin E (mg) | n/a | 0.0 | 0.02 | 0.01 | 0.03 | 0.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.641 | 0.641 | 2.564 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.83 | n/a | 0.83 | 3.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.2 | 1.6 | 6.4 |
| Thiamin (mg) | 0.068 | 0.0 | 0.144 | 0.0 | 0.213 | 0.852 |
| Riboflavin (mg) | 0.261 | 0.0 | 0.06 | 0.001 | 0.322 | 1.288 |
| Niacin (mg) | 4.774 | 0.0 | 0.492 | 0.005 | 5.271 | 21.084 |
| Pantothenic acid (mg) | 0.408 | 0.0 | 0.168 | n/a | 0.576 | 2.304 |
| Vitamin B-6 (mg) | 0.272 | 0.0 | 0.084 | 0.001 | 0.357 | 1.428 |
| Folate (mcg) | 7.938 | 0.0 | 43.2 | 0.143 | 51.28 | 205.12 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 0.0 | 41.9 | 0.0 | 41.9 | 167.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.072 | n/a | 0.072 | 0.288 |
| Threonine (g) | n/a | 0.0 | 0.228 | n/a | 0.228 | 0.912 |
| Isoleucine (g) | n/a | 0.0 | 0.3 | n/a | 0.3 | 1.2 |
| Leucine (g) | n/a | 0.0 | 0.54 | n/a | 0.54 | 2.16 |
| Lysine (g) | n/a | 0.0 | 0.444 | n/a | 0.444 | 1.776 |
| Methionine (g) | n/a | 0.0 | 0.084 | n/a | 0.084 | 0.336 |
| Cystine (g) | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Phenylalanine (g) | n/a | 0.0 | 0.372 | n/a | 0.372 | 1.488 |
| Tyrosine (g) | n/a | 0.0 | 0.144 | n/a | 0.144 | 0.576 |
| Valine (g) | n/a | 0.0 | 0.36 | n/a | 0.36 | 1.44 |
| Arginine (g) | n/a | 0.0 | 0.348 | n/a | 0.348 | 1.392 |
| Histidine (g) | n/a | 0.0 | 0.168 | n/a | 0.168 | 0.672 |
| Alanine (g) | n/a | 0.0 | 0.288 | n/a | 0.288 | 1.152 |
| Aspartic acid (g) | n/a | 0.0 | 0.792 | n/a | 0.792 | 3.168 |
| Glutamic acid (g) | n/a | 0.0 | 1.008 | n/a | 1.008 | 4.032 |
| Glycine (g) | n/a | 0.0 | 0.252 | n/a | 0.252 | 1.008 |
| Proline (g) | n/a | 0.0 | 0.36 | n/a | 0.36 | 1.44 |
| Serine (g) | n/a | 0.0 | 0.396 | n/a | 0.396 | 1.584 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.0 | 0.168 | 0.0 | 7.891 | 31.564 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 0.0 | 0.456 | 0.001 | 8.86 | 35.44 |
| Polyunsaturated (g) | 0.805 | 0.0 | 0.312 | 0.001 | 1.118 | 4.472 |