Receta Mexican Chile Con Carne - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
113.4g 		salad oil
3.38g 		onion
12.38g 		garlic
0.33g 		tomatoes
13.88g 		water
29.63g 		salt
0.75g 		beans
0.0g 		chili
0.49g 		oregano
0.13g 		cayenne pepper
0.06g 		cumin
0.13g 		kidney beans
120.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.14 0.02 0.11 0.0 0.0 n/a 0.06 0.01 0.01 0.02 6.26 31.65 253.2
Total Fat (g) 8.99 3.38 0.01 0.0 0.02 0.0 0.0 n/a 0.08 0.01 0.01 0.03 0.72 13.25 106.0
Carbohydrates (g) 0.0 0.0 1.16 0.11 0.56 0.0 0.0 n/a 0.27 0.08 0.03 0.06 17.4 19.65 157.2
Ash (g) 1.25 0.0 0.04 0.0 0.11 0.03 0.75 n/a 0.04 0.01 0.0 0.01 1.97 4.22 33.76
Calories (kcal) 188.24 29.835 4.95 0.486 2.359 0.0 0.0 n/a 1.531 0.383 0.175 0.492 100.8 329.25 2634.0
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.68 10.68 85.44
Sucrose (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.22 2.35 18.8
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.15 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.41 3.28
Fructose (g) n/a n/a 0.16 n/a 0.18 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.36 2.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.29 0.0 11.03 0.19 13.08 29.6 0.0 n/a 0.04 0.01 0.0 0.01 93.65 225.9 1807.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.0 0.33 0.0 0.0 n/a 0.04 0.01 0.01 0.0 2.22 3.13 25.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 6.4 7.0 56.0
Calcium (mg) 23.813 0.0 2.846 0.591 4.301 0.889 0.18 n/a 1.355 1.97 0.081 1.222 40.8 78.049 624.392
Iron (mg) 2.1 0.0 0.03 0.01 0.13 0.0 0.0 n/a 0.07 0.06 0.0 0.09 1.4 3.89 31.12
Magnesium (mg) 27.215 0.0 1.238 0.082 1.526 0.296 0.008 n/a 0.829 0.338 0.084 0.48 32.4 64.495 515.96
Phosphorus (mg) 240.403 0.0 3.589 0.499 2.636 0.0 0.0 n/a 1.477 0.25 0.161 0.655 108.0 357.67 2861.36
Potassium (mg) 395.757 0.0 18.068 1.308 26.085 0.0 0.06 n/a 9.341 2.086 1.108 2.347 284.4 740.559 5924.472
Sodium (mg) 68.038 0.0 0.495 0.055 19.841 1.185 290.685 n/a 4.924 0.019 0.017 0.221 355.2 740.68 5925.44
Zinc (mg) 4.63 0.0 0.02 0.0 0.02 0.0 0.0 n/a 0.01 0.01 0.0 0.01 0.55 5.25 42.0
Copper (mg) 0.113 0.0 0.005 0.001 0.01 0.003 0.0 n/a 0.002 0.001 0.0 0.001 0.168 0.305 2.44
Manganese (mg) 0.011 n/a 0.016 0.005 0.011 0.0 0.001 n/a 0.011 0.006 0.001 0.004 0.204 0.271 2.168
Selenium (mcg) 30.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 31.3 250.4
Vitamin A, IU (IU) 0.0 0.0 0.248 0.029 16.234 0.0 0.0 n/a 144.544 8.629 22.886 1.667 0.0 194.235 1553.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.833 0.0 0.0 n/a 7.23 0.431 1.145 0.084 0.0 9.722 77.776
Beta Carotene (mcg) 0.0 0.0 0.124 0.016 9.713 0.0 0.0 n/a 73.125 5.14 12.012 1.0 n/a 101.13 809.04
Vitamin E (mg) 0.37 0.53 0.0 0.0 0.09 0.0 0.0 n/a 0.14 0.02 0.02 0.0 0.02 1.21 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 383.921 0.0 0.0 n/a 0.102 0.0 0.0 0.0 n/a 384.024 3072.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.052 11.933 0.0 0.0 n/a 1.511 1.078 7.236 0.588 n/a 22.893 183.144
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.54 0.0 n/a 0.01 n/a n/a n/a 0.02 0.02 n/a n/a 0.83 1.41 11.28
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.9 0.1 1.3 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1.4 4.2 33.6
Thiamin (mg) 0.102 0.0 0.006 0.001 0.007 0.0 0.0 n/a 0.002 0.0 0.0 0.001 0.144 0.263 2.104
Riboflavin (mg) 0.159 0.0 0.004 0.0 0.008 0.0 0.0 n/a 0.004 0.0 0.001 0.0 0.06 0.236 1.888
Niacin (mg) 7.473 0.0 0.015 0.002 0.099 0.0 0.0 n/a 0.038 0.008 0.005 0.006 0.492 8.138 65.104
Pantothenic acid (mg) 0.714 0.0 0.015 0.002 0.017 0.0 0.0 n/a n/a n/a n/a n/a 0.168 0.916 7.328
Vitamin B-6 (mg) 0.737 0.0 0.015 0.004 0.015 0.0 0.0 n/a 0.018 0.002 0.001 0.001 0.084 0.877 7.016
Folate (mcg) 13.608 0.0 2.351 0.01 1.11 0.0 0.0 n/a 0.488 0.343 0.058 0.013 43.2 61.18 489.44
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Choline (mg) 104.4 0.0 0.8 0.1 1.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 41.9 148.5 1188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.072 0.245 1.96
Threonine (g) 0.998 0.0 0.002 0.001 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.228 1.234 9.872
Isoleucine (g) 1.134 0.0 0.001 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.439 11.512
Leucine (g) 1.996 0.0 0.004 0.001 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.54 2.545 20.36
Lysine (g) 2.109 0.0 0.005 0.001 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.444 2.563 20.504
Methionine (g) 0.646 0.0 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.084 0.732 5.856
Cystine (g) 0.329 0.0 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.39 3.12
Phenylalanine (g) 0.987 0.0 0.004 0.001 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.372 1.367 10.936
Tyrosine (g) 0.794 0.0 0.001 0.0 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.144 0.942 7.536
Valine (g) 1.236 0.0 0.002 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.36 1.602 12.816
Arginine (g) 1.622 0.0 0.012 0.002 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.348 1.987 15.896
Histidine (g) 0.794 0.0 0.001 0.0 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.168 0.966 7.728
Alanine (g) 1.52 0.0 0.002 0.0 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.288 1.815 14.52
Aspartic acid (g) 2.279 0.0 0.011 0.002 0.022 n/a 0.0 n/a n/a n/a n/a n/a 0.792 3.106 24.848
Glutamic acid (g) 3.753 0.0 0.032 0.003 0.067 n/a 0.0 n/a n/a n/a n/a n/a 1.008 4.863 38.904
Glycine (g) 1.52 0.0 0.004 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.252 1.779 14.232
Proline (g) 1.191 0.0 0.001 0.0 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.36 1.555 12.44
Serine (g) 0.987 0.0 0.002 0.001 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.396 1.39 11.12
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.57 0.005 0.0 0.003 0.0 0.0 n/a 0.014 0.003 0.002 0.002 0.168 4.306 34.448
Phytosterols (mg) n/a 6.986 1.856 n/a n/a n/a 0.0 n/a 0.405 0.254 0.046 0.089 n/a 9.636 77.088
Monounsaturated Fat (g) 3.89 1.559 0.001 0.0 0.003 0.0 0.0 n/a 0.017 0.001 0.002 0.018 0.456 5.947 47.576
Polyunsaturated (g) 0.34 1.08 0.002 0.001 0.007 0.0 0.0 n/a 0.036 0.007 0.005 0.004 0.312 1.794 14.352