Receta Mexican Chile Con Carne - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
113.4g |
salad oil
3.38g |
onion
12.38g |
garlic
0.33g |
tomatoes
13.88g |
water
29.63g |
salt
0.75g |
beans
0.0g |
chili
0.49g |
oregano
0.13g |
cayenne pepper
0.06g |
cumin
0.13g |
kidney beans
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.0 | 0.14 | 0.02 | 0.11 | 0.0 | 0.0 | n/a | 0.06 | 0.01 | 0.01 | 0.02 | 6.26 | 31.65 | 253.2 |
| Total Fat (g) | 8.99 | 3.38 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.08 | 0.01 | 0.01 | 0.03 | 0.72 | 13.25 | 106.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.16 | 0.11 | 0.56 | 0.0 | 0.0 | n/a | 0.27 | 0.08 | 0.03 | 0.06 | 17.4 | 19.65 | 157.2 |
| Ash (g) | 1.25 | 0.0 | 0.04 | 0.0 | 0.11 | 0.03 | 0.75 | n/a | 0.04 | 0.01 | 0.0 | 0.01 | 1.97 | 4.22 | 33.76 |
| Calories (kcal) | 188.24 | 29.835 | 4.95 | 0.486 | 2.359 | 0.0 | 0.0 | n/a | 1.531 | 0.383 | 0.175 | 0.492 | 100.8 | 329.25 | 2634.0 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.68 | 10.68 | 85.44 |
| Sucrose (g) | n/a | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.22 | 2.35 | 18.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | n/a | 0.15 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.41 | 3.28 |
| Fructose (g) | n/a | n/a | 0.16 | n/a | 0.18 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.36 | 2.88 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 78.29 | 0.0 | 11.03 | 0.19 | 13.08 | 29.6 | 0.0 | n/a | 0.04 | 0.01 | 0.0 | 0.01 | 93.65 | 225.9 | 1807.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.52 | 0.0 | 0.33 | 0.0 | 0.0 | n/a | 0.04 | 0.01 | 0.01 | 0.0 | 2.22 | 3.13 | 25.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 6.4 | 7.0 | 56.0 |
| Calcium (mg) | 23.813 | 0.0 | 2.846 | 0.591 | 4.301 | 0.889 | 0.18 | n/a | 1.355 | 1.97 | 0.081 | 1.222 | 40.8 | 78.049 | 624.392 |
| Iron (mg) | 2.1 | 0.0 | 0.03 | 0.01 | 0.13 | 0.0 | 0.0 | n/a | 0.07 | 0.06 | 0.0 | 0.09 | 1.4 | 3.89 | 31.12 |
| Magnesium (mg) | 27.215 | 0.0 | 1.238 | 0.082 | 1.526 | 0.296 | 0.008 | n/a | 0.829 | 0.338 | 0.084 | 0.48 | 32.4 | 64.495 | 515.96 |
| Phosphorus (mg) | 240.403 | 0.0 | 3.589 | 0.499 | 2.636 | 0.0 | 0.0 | n/a | 1.477 | 0.25 | 0.161 | 0.655 | 108.0 | 357.67 | 2861.36 |
| Potassium (mg) | 395.757 | 0.0 | 18.068 | 1.308 | 26.085 | 0.0 | 0.06 | n/a | 9.341 | 2.086 | 1.108 | 2.347 | 284.4 | 740.559 | 5924.472 |
| Sodium (mg) | 68.038 | 0.0 | 0.495 | 0.055 | 19.841 | 1.185 | 290.685 | n/a | 4.924 | 0.019 | 0.017 | 0.221 | 355.2 | 740.68 | 5925.44 |
| Zinc (mg) | 4.63 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 0.01 | 0.55 | 5.25 | 42.0 |
| Copper (mg) | 0.113 | 0.0 | 0.005 | 0.001 | 0.01 | 0.003 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.001 | 0.168 | 0.305 | 2.44 |
| Manganese (mg) | 0.011 | n/a | 0.016 | 0.005 | 0.011 | 0.0 | 0.001 | n/a | 0.011 | 0.006 | 0.001 | 0.004 | 0.204 | 0.271 | 2.168 |
| Selenium (mcg) | 30.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 31.3 | 250.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 0.029 | 16.234 | 0.0 | 0.0 | n/a | 144.544 | 8.629 | 22.886 | 1.667 | 0.0 | 194.235 | 1553.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.833 | 0.0 | 0.0 | n/a | 7.23 | 0.431 | 1.145 | 0.084 | 0.0 | 9.722 | 77.776 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 0.016 | 9.713 | 0.0 | 0.0 | n/a | 73.125 | 5.14 | 12.012 | 1.0 | n/a | 101.13 | 809.04 |
| Vitamin E (mg) | 0.37 | 0.53 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | n/a | 0.14 | 0.02 | 0.02 | 0.0 | 0.02 | 1.21 | 9.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 383.921 | 0.0 | 0.0 | n/a | 0.102 | 0.0 | 0.0 | 0.0 | n/a | 384.024 | 3072.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | 0.052 | 11.933 | 0.0 | 0.0 | n/a | 1.511 | 1.078 | 7.236 | 0.588 | n/a | 22.893 | 183.144 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.54 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.02 | n/a | n/a | 0.83 | 1.41 | 11.28 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.08 | 0.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 4.2 | 33.6 |
| Thiamin (mg) | 0.102 | 0.0 | 0.006 | 0.001 | 0.007 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | 0.144 | 0.263 | 2.104 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.004 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.001 | 0.0 | 0.06 | 0.236 | 1.888 |
| Niacin (mg) | 7.473 | 0.0 | 0.015 | 0.002 | 0.099 | 0.0 | 0.0 | n/a | 0.038 | 0.008 | 0.005 | 0.006 | 0.492 | 8.138 | 65.104 |
| Pantothenic acid (mg) | 0.714 | 0.0 | 0.015 | 0.002 | 0.017 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.168 | 0.916 | 7.328 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | 0.015 | 0.004 | 0.015 | 0.0 | 0.0 | n/a | 0.018 | 0.002 | 0.001 | 0.001 | 0.084 | 0.877 | 7.016 |
| Folate (mcg) | 13.608 | 0.0 | 2.351 | 0.01 | 1.11 | 0.0 | 0.0 | n/a | 0.488 | 0.343 | 0.058 | 0.013 | 43.2 | 61.18 | 489.44 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Choline (mg) | 104.4 | 0.0 | 0.8 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 41.9 | 148.5 | 1188.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.072 | 0.245 | 1.96 |
| Threonine (g) | 0.998 | 0.0 | 0.002 | 0.001 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.228 | 1.234 | 9.872 |
| Isoleucine (g) | 1.134 | 0.0 | 0.001 | 0.001 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.439 | 11.512 |
| Leucine (g) | 1.996 | 0.0 | 0.004 | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.54 | 2.545 | 20.36 |
| Lysine (g) | 2.109 | 0.0 | 0.005 | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.444 | 2.563 | 20.504 |
| Methionine (g) | 0.646 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.732 | 5.856 |
| Cystine (g) | 0.329 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.39 | 3.12 |
| Phenylalanine (g) | 0.987 | 0.0 | 0.004 | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.372 | 1.367 | 10.936 |
| Tyrosine (g) | 0.794 | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.144 | 0.942 | 7.536 |
| Valine (g) | 1.236 | 0.0 | 0.002 | 0.001 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.36 | 1.602 | 12.816 |
| Arginine (g) | 1.622 | 0.0 | 0.012 | 0.002 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.348 | 1.987 | 15.896 |
| Histidine (g) | 0.794 | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.168 | 0.966 | 7.728 |
| Alanine (g) | 1.52 | 0.0 | 0.002 | 0.0 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.288 | 1.815 | 14.52 |
| Aspartic acid (g) | 2.279 | 0.0 | 0.011 | 0.002 | 0.022 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.792 | 3.106 | 24.848 |
| Glutamic acid (g) | 3.753 | 0.0 | 0.032 | 0.003 | 0.067 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.008 | 4.863 | 38.904 |
| Glycine (g) | 1.52 | 0.0 | 0.004 | 0.001 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.252 | 1.779 | 14.232 |
| Proline (g) | 1.191 | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.36 | 1.555 | 12.44 |
| Serine (g) | 0.987 | 0.0 | 0.002 | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.396 | 1.39 | 11.12 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 362.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.57 | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.014 | 0.003 | 0.002 | 0.002 | 0.168 | 4.306 | 34.448 |
| Phytosterols (mg) | n/a | 6.986 | 1.856 | n/a | n/a | n/a | 0.0 | n/a | 0.405 | 0.254 | 0.046 | 0.089 | n/a | 9.636 | 77.088 |
| Monounsaturated Fat (g) | 3.89 | 1.559 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.017 | 0.001 | 0.002 | 0.018 | 0.456 | 5.947 | 47.576 |
| Polyunsaturated (g) | 0.34 | 1.08 | 0.002 | 0.001 | 0.007 | 0.0 | 0.0 | n/a | 0.036 | 0.007 | 0.005 | 0.004 | 0.312 | 1.794 | 14.352 |