Receta Mexican Chili Con Carne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
3.2g 		beef
99.22g 		onions
6.47g 		tomatoes
55.78g 		kidney beans
64.0g 		pepper
0.0g 		salt
0.0g 		chili
1.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.23 0.07 0.51 3.34 n/a n/a 0.17 21.33 170.64
Total Fat (g) 3.2 16.94 0.01 0.11 0.38 n/a n/a 0.24 20.87 166.96
Carbohydrates (g) 0.0 0.0 0.6 3.45 9.28 n/a n/a 0.77 14.11 112.88
Ash (g) 0.0 0.85 0.02 0.65 1.05 n/a n/a 0.12 2.7 21.6
Calories (kcal) 28.288 226.227 2.587 14.503 53.76 n/a n/a 4.416 329.782 2638.256
Starch (g) n/a n/a 0.0 n/a 5.7 n/a n/a n/a 5.7 45.6
Sucrose (g) n/a n/a 0.06 0.01 1.18 n/a n/a 0.01 1.27 10.16
Glucose (dextrose) (g) n/a n/a 0.13 0.91 0.0 n/a n/a 0.03 1.07 8.56
Fructose (g) n/a n/a 0.08 1.05 0.0 n/a n/a 0.06 1.19 9.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 65.3 5.76 51.06 49.95 n/a n/a 0.11 172.18 1377.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.27 1.96 1.18 n/a n/a 0.1 3.52 28.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 3.4 n/a n/a 0.5 4.5 36.0
Calcium (mg) 0.0 6.946 1.488 18.966 21.76 n/a n/a 3.909 53.068 424.544
Iron (mg) 0.0 1.68 0.01 0.74 0.75 n/a n/a 0.2 3.38 27.04
Magnesium (mg) 0.0 16.868 0.647 6.694 17.28 n/a n/a 2.391 43.879 351.032
Phosphorus (mg) 0.0 121.051 1.876 11.156 57.6 n/a n/a 4.261 195.945 1567.56
Potassium (mg) 0.0 244.087 9.444 115.467 151.68 n/a n/a 26.944 547.623 4380.984
Sodium (mg) 0.0 56.557 0.259 123.277 189.44 n/a n/a 14.203 383.735 3069.88
Zinc (mg) 0.0 3.56 0.01 0.09 0.29 n/a n/a 0.04 4.0 32.0
Copper (mg) 0.0 0.06 0.003 0.061 0.09 n/a n/a 0.006 0.219 1.752
Manganese (mg) n/a 0.02 0.008 0.033 0.109 n/a n/a 0.031 0.201 1.608
Selenium (mcg) 0.0 12.0 0.0 0.3 0.6 n/a n/a 0.1 13.0 104.0
Vitamin A, IU (IU) 0.0 0.0 0.129 95.944 0.0 n/a n/a 416.953 513.026 4104.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.02 0.0 n/a n/a 20.855 25.875 207.0
Beta Carotene (mcg) 0.0 n/a 0.065 57.455 n/a n/a n/a 210.938 268.457 2147.656
Vitamin E (mg) 0.03 n/a 0.0 0.46 0.01 n/a n/a 0.41 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 2280.338 n/a n/a n/a 0.295 2280.633 18245.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.259 70.284 n/a n/a n/a 4.359 74.902 599.216
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.94 n/a 0.0 0.11 0.44 n/a n/a 0.04 1.54 12.32
Tocopherol, delta (mg) 0.53 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.55 4.4
Vitamin C (mg) 0.0 0.0 0.5 4.4 0.8 n/a n/a 0.9 6.6 52.8
Thiamin (mg) 0.0 0.06 0.003 0.028 0.077 n/a n/a 0.005 0.172 1.376
Riboflavin (mg) 0.0 0.228 0.002 0.022 0.032 n/a n/a 0.011 0.296 2.368
Niacin (mg) 0.0 4.177 0.008 0.396 0.262 n/a n/a 0.111 4.954 39.632
Pantothenic acid (mg) 0.0 0.357 0.008 0.061 0.09 n/a n/a n/a 0.516 4.128
Vitamin B-6 (mg) 0.0 0.238 0.008 0.011 0.045 n/a n/a 0.052 0.353 2.824
Folate (mcg) 0.0 6.946 1.229 2.789 23.04 n/a n/a 1.406 35.41 283.28
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 1.9 15.2
Choline (mg) n/a n/a 0.4 5.8 22.3 n/a n/a 0.9 29.5 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.006 0.038 n/a n/a n/a 0.045 0.36
Threonine (g) 0.0 n/a 0.001 0.011 0.122 n/a n/a n/a 0.134 1.072
Isoleucine (g) 0.0 n/a 0.001 0.011 0.16 n/a n/a n/a 0.172 1.376
Leucine (g) 0.0 n/a 0.002 0.022 0.288 n/a n/a n/a 0.312 2.496
Lysine (g) 0.0 n/a 0.003 0.022 0.237 n/a n/a n/a 0.262 2.096
Methionine (g) 0.0 n/a 0.0 0.006 0.045 n/a n/a n/a 0.05 0.4
Cystine (g) 0.0 n/a 0.0 0.006 0.032 n/a n/a n/a 0.038 0.304
Phenylalanine (g) 0.0 n/a 0.002 0.017 0.198 n/a n/a n/a 0.217 1.736
Tyrosine (g) 0.0 n/a 0.001 0.011 0.077 n/a n/a n/a 0.089 0.712
Valine (g) 0.0 n/a 0.001 0.017 0.192 n/a n/a n/a 0.21 1.68
Arginine (g) 0.0 n/a 0.006 0.011 0.186 n/a n/a n/a 0.203 1.624
Histidine (g) 0.0 n/a 0.001 0.006 0.09 n/a n/a n/a 0.096 0.768
Alanine (g) 0.0 n/a 0.001 0.017 0.154 n/a n/a n/a 0.172 1.376
Aspartic acid (g) 0.0 n/a 0.006 0.073 0.422 n/a n/a n/a 0.501 4.008
Glutamic acid (g) 0.0 n/a 0.017 0.195 0.538 n/a n/a n/a 0.75 6.0
Glycine (g) 0.0 n/a 0.002 0.011 0.134 n/a n/a n/a 0.147 1.176
Proline (g) 0.0 n/a 0.001 0.011 0.192 n/a n/a n/a 0.204 1.632
Serine (g) 0.0 n/a 0.001 0.017 0.211 n/a n/a n/a 0.229 1.832
Cholesterol (mg) 0.0 68.464 0.0 0.0 0.0 n/a n/a 0.0 68.464 547.712
Trans Fat (g) 1.069 n/a n/a n/a n/a n/a n/a n/a 1.069 8.552
Saturated Fat (g) 0.744 6.757 0.003 0.017 0.09 n/a n/a 0.041 7.651 61.208
Phytosterols (mg) n/a n/a 0.97 n/a n/a n/a n/a 1.167 2.137 17.096
Monounsaturated Fat (g) 2.062 7.352 0.001 0.017 0.243 n/a n/a 0.05 9.725 77.8
Polyunsaturated (g) 0.223 0.704 0.001 0.045 0.166 n/a n/a 0.105 1.245 9.96