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Receta Mexican Chili (North Dakota Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can pintos (with juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		garlic
1.31g 		chili
3.75g 		cumin
0.13g 		tomatoes
27.75g 		onion
24.75g 		olive oil
6.75g 		salt
2.25g 		tomatoes sauce
61.25g 		pintos
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.08 0.46 0.02 0.22 0.27 0.0 0.0 0.81 n/a 24.54 98.16
Total Fat (g) 11.34 0.01 0.63 0.03 0.04 0.02 6.75 0.0 0.11 n/a 18.93 75.72
Carbohydrates (g) 0.0 0.43 2.05 0.06 1.11 2.31 0.0 0.0 3.3 n/a 9.26 37.04
Ash (g) 1.11 0.02 0.32 0.01 0.22 0.09 0.0 2.25 1.23 n/a 5.24 20.96
Calories (kcal) 199.58 1.944 11.775 0.497 4.718 9.9 59.67 0.0 14.7 n/a 302.783 1211.132
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 0.25 n/a n/a 0.16 n/a 0.44 1.76
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.31 0.49 n/a n/a 1.43 n/a 2.3 9.2
Fructose (g) n/a n/a 0.16 n/a 0.35 0.32 n/a n/a 1.02 n/a 1.85 7.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.81 0.76 0.29 0.01 26.16 22.05 0.0 0.0 55.81 n/a 183.91 735.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.27 0.0 0.66 1.05 0.0 0.0 2.6 n/a 4.6 18.4
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.3 0.4 0.0 0.0 0.9 n/a 2.9 11.6
Calcium (mg) 13.608 2.362 10.425 1.234 8.603 5.693 0.068 0.54 7.963 n/a 50.493 201.972
Iron (mg) 2.54 0.02 0.53 0.09 0.27 0.05 0.04 0.01 0.62 n/a 4.18 16.72
Magnesium (mg) 22.68 0.326 6.375 0.485 3.053 2.475 0.0 0.023 9.8 n/a 45.216 180.864
Phosphorus (mg) 208.651 1.997 11.363 0.661 5.273 7.178 0.0 0.0 15.925 n/a 251.047 1004.188
Potassium (mg) 364.006 5.233 71.85 2.369 52.17 36.135 0.068 0.18 202.738 n/a 734.748 2938.992
Sodium (mg) 74.842 0.222 37.875 0.223 39.683 0.99 0.135 872.055 320.95 n/a 1346.974 5387.896
Zinc (mg) 5.43 0.02 0.1 0.01 0.04 0.04 0.0 0.0 0.12 n/a 5.76 23.04
Copper (mg) 0.079 0.004 0.016 0.001 0.019 0.01 0.0 0.001 0.074 n/a 0.204 0.816
Manganese (mg) 0.011 0.022 0.081 0.004 0.022 0.032 0.0 0.002 0.067 n/a 0.243 0.972
Selenium (mcg) 18.8 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 19.5 78.0
Vitamin A, IU (IU) 0.0 0.117 1111.875 1.683 32.468 0.495 0.0 0.0 265.213 n/a 1411.85 5647.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.613 0.085 1.665 0.0 0.0 0.0 13.475 n/a 70.837 283.348
Beta Carotene (mcg) 0.0 0.065 562.5 1.01 19.425 0.248 0.0 0.0 158.638 n/a 741.885 2967.54
Vitamin E (mg) 0.36 0.0 1.09 0.0 0.19 0.0 0.97 0.0 0.87 n/a 3.49 13.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.788 0.0 767.843 0.0 0.0 0.0 8562.138 n/a 9330.768 37323.072
Lutein + zeaxanthin (mcg) 0.0 0.209 11.625 0.594 23.865 0.99 0.0 0.0 14.088 n/a 51.37 205.48
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.01 0.0 0.06 n/a 0.06 n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 2.4 0.0 2.6 1.8 0.0 0.0 4.3 n/a 11.5 46.0
Thiamin (mg) 0.045 0.003 0.013 0.001 0.014 0.012 0.0 0.0 0.012 n/a 0.1 0.4
Riboflavin (mg) 0.181 0.001 0.03 0.0 0.017 0.007 0.0 0.0 0.043 n/a 0.28 1.12
Niacin (mg) 5.749 0.009 0.296 0.006 0.197 0.03 0.0 0.0 0.6 n/a 6.887 27.548
Pantothenic acid (mg) 0.68 0.008 n/a n/a 0.033 0.03 0.0 0.0 0.19 n/a 0.941 3.764
Vitamin B-6 (mg) 0.42 0.016 0.138 0.001 0.031 0.03 0.0 0.0 0.061 n/a 0.695 2.78
Folate (mcg) 6.804 0.039 3.75 0.013 2.22 4.703 0.0 0.0 6.738 n/a 24.266 97.064
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.51 10.04
Choline (mg) 75.0 0.3 2.5 0.0 1.9 1.5 0.0 0.0 6.1 n/a 87.3 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.001 n/a n/a 0.003 0.002 0.0 0.0 0.006 n/a 0.103 0.412
Threonine (g) 0.862 0.002 n/a n/a 0.011 0.005 0.0 0.0 0.025 n/a 0.904 3.616
Isoleucine (g) 1.009 0.003 n/a n/a 0.006 0.002 0.0 0.0 0.018 n/a 1.039 4.156
Leucine (g) 1.769 0.004 n/a n/a 0.008 0.007 0.0 0.0 0.025 n/a 1.813 7.252
Lysine (g) 1.871 0.004 n/a n/a 0.008 0.01 0.0 0.0 0.025 n/a 1.917 7.668
Methionine (g) 0.567 0.001 n/a n/a 0.003 0.0 0.0 0.0 0.006 n/a 0.577 2.308
Cystine (g) 0.227 0.001 n/a n/a 0.003 0.0 0.0 0.0 0.006 n/a 0.237 0.948
Phenylalanine (g) 0.907 0.002 n/a n/a 0.008 0.007 0.0 0.0 0.061 n/a 0.987 3.948
Tyrosine (g) 0.68 0.001 n/a n/a 0.006 0.002 0.0 0.0 0.012 n/a 0.702 2.808
Valine (g) 1.123 0.004 n/a n/a 0.006 0.005 0.0 0.0 0.018 n/a 1.155 4.62
Arginine (g) 1.531 0.008 n/a n/a 0.006 0.025 0.0 0.0 0.018 n/a 1.588 6.352
Histidine (g) 0.714 0.001 n/a n/a 0.006 0.002 0.0 0.0 0.012 n/a 0.736 2.944
Alanine (g) 1.474 0.002 n/a n/a 0.008 0.005 0.0 0.0 0.025 n/a 1.514 6.056
Aspartic acid (g) 2.041 0.006 n/a n/a 0.044 0.022 0.0 0.0 0.123 n/a 2.237 8.948
Glutamic acid (g) 3.368 0.011 n/a n/a 0.133 0.064 0.0 0.0 0.398 n/a 3.974 15.896
Glycine (g) 1.735 0.003 n/a n/a 0.006 0.007 0.0 0.0 0.018 n/a 1.769 7.076
Proline (g) 1.281 0.001 n/a n/a 0.006 0.002 0.0 0.0 0.012 n/a 1.303 5.212
Serine (g) 0.93 0.002 n/a n/a 0.008 0.005 0.0 0.0 0.025 n/a 0.97 3.88
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.001 0.111 0.002 0.006 0.01 0.932 0.0 0.018 n/a 5.684 22.736
Phytosterols (mg) n/a n/a 3.113 0.09 n/a 3.713 14.918 0.0 n/a n/a 21.833 87.332
Monounsaturated Fat (g) 4.933 0.0 0.134 0.019 0.006 0.002 4.925 0.0 0.018 n/a 10.037 40.148
Polyunsaturated (g) 0.386 0.003 0.28 0.004 0.014 0.005 0.71 0.0 0.043 n/a 1.445 5.78