Receta Mexican Chilli Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 2.61g	chili 0.0g	cumin 0.0g	tomatoes 227.5g	stock 235.0g	corn kernels 55.0g	coriander 0.0g	cream 14.38g	tortillas 0.9g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.17	n/a	n/a	2.0	0.0	1.8	n/a	0.3	0.06	n/a	5.42	5.42
Total Fat (g)	0.1	0.01	n/a	n/a	0.46	0.0	0.43	n/a	2.84	0.05	n/a	3.88	3.88
Carbohydrates (g)	9.25	0.86	n/a	n/a	8.92	3.01	12.93	n/a	0.41	0.43	n/a	35.81	35.81
Ash (g)	0.35	0.04	n/a	n/a	1.14	2.63	0.36	n/a	0.12	n/a	n/a	4.63	4.63
Calories (kcal)	39.6	3.889	n/a	n/a	40.95	11.75	53.9	n/a	27.753	2.385	n/a	180.227	180.227
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	n/a	0.0	n/a	1.33	n/a	0.0	n/a	n/a	2.31	2.31
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	2.84	n/a	0.32	n/a	0.0	n/a	n/a	5.12	5.12
Fructose (g)	1.28	n/a	n/a	n/a	3.12	n/a	0.31	n/a	0.0	n/a	n/a	4.7	4.7
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.5	n/a	n/a	0.5	0.5
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.12	n/a	0.0	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	88.22	1.53	n/a	n/a	214.99	229.36	39.48	n/a	10.71	0.34	n/a	584.63	584.63
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.2	0.03	n/a	n/a	5.98	2.0	2.08	n/a	0.5	0.01	n/a	14.8	14.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.1	n/a	n/a	2.7	0.0	1.5	n/a	0.0	0.0	n/a	6.1	6.1
Calcium (mg)	22.77	4.724	n/a	n/a	22.75	0.0	2.2	n/a	15.818	0.945	n/a	69.207	69.207
Iron (mg)	0.21	0.04	n/a	n/a	0.61	0.0	0.37	n/a	0.02	0.02	n/a	1.29	1.29
Magnesium (mg)	9.9	0.653	n/a	n/a	25.025	n/a	17.6	n/a	1.438	0.423	n/a	55.039	55.039
Phosphorus (mg)	28.71	3.993	n/a	n/a	54.6	n/a	47.85	n/a	16.537	1.971	n/a	153.661	153.661
Potassium (mg)	144.54	10.466	n/a	n/a	539.175	n/a	161.7	n/a	20.276	1.53	n/a	877.687	877.687
Sodium (mg)	3.96	0.444	n/a	n/a	11.375	940.0	2.75	n/a	11.504	3.06	n/a	973.093	973.093
Zinc (mg)	0.17	0.03	n/a	n/a	0.39	n/a	0.39	n/a	0.05	0.01	n/a	1.03	1.03
Copper (mg)	0.04	0.008	n/a	n/a	0.137	n/a	0.028	n/a	0.003	0.001	n/a	0.216	0.216
Manganese (mg)	0.129	0.044	n/a	n/a	0.25	n/a	0.088	n/a	0.001	n/a	n/a	0.512	0.512
Selenium (mcg)	0.5	0.4	n/a	n/a	0.0	n/a	0.4	n/a	0.4	0.1	n/a	1.8	1.8
Vitamin A, IU (IU)	1.98	0.235	n/a	n/a	1895.075	500.55	134.2	n/a	82.829	n/a	n/a	2614.869	2614.869
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	23.008	0.0	n/a	23.008	23.008
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	95.55	n/a	6.6	n/a	23.296	0.0	n/a	125.446	125.446
Beta Carotene (mcg)	0.99	0.131	n/a	n/a	1021.475	n/a	33.55	n/a	3.739	0.0	n/a	1059.884	1059.884
Vitamin E (mg)	0.02	0.0	n/a	n/a	1.23	n/a	0.05	n/a	0.06	0.0	n/a	1.37	1.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	5853.575	n/a	0.0	n/a	0.0	0.0	n/a	5853.575	5853.575
Lutein + zeaxanthin (mcg)	3.96	0.418	n/a	n/a	279.825	n/a	493.35	n/a	0.0	0.072	n/a	777.625	777.625
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.27	n/a	0.09	n/a	0.01	n/a	n/a	0.37	0.37
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.8	n/a	n/a	28.9	0.0	4.0	n/a	0.1	0.0	n/a	41.1	41.1
Thiamin (mg)	0.05	0.005	n/a	n/a	0.091	n/a	0.055	n/a	0.006	0.003	n/a	0.209	0.209
Riboflavin (mg)	0.03	0.003	n/a	n/a	0.046	n/a	0.05	n/a	0.024	0.002	n/a	0.154	0.154
Niacin (mg)	0.119	0.018	n/a	n/a	1.342	n/a	0.924	n/a	0.016	0.023	n/a	2.442	2.442
Pantothenic acid (mg)	0.119	0.016	n/a	n/a	0.205	n/a	0.16	n/a	0.049	n/a	n/a	0.548	0.548
Vitamin B-6 (mg)	0.119	0.032	n/a	n/a	0.182	n/a	0.099	n/a	0.009	0.001	n/a	0.442	0.442
Folate (mcg)	18.81	0.078	n/a	n/a	34.125	n/a	22.0	n/a	1.007	0.486	n/a	76.506	76.506
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.0	n/a	0.04	0.04
Choline (mg)	6.0	0.6	n/a	n/a	15.2	n/a	n/a	n/a	2.8	0.1	n/a	24.7	24.7
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.414	n/a	0.414	0.414
Tryptophan (g)	0.01	0.002	n/a	n/a	0.023	n/a	0.011	n/a	0.006	n/a	n/a	0.051	0.051
Threonine (g)	0.02	0.004	n/a	n/a	0.068	n/a	0.072	n/a	0.017	n/a	n/a	0.181	0.181
Isoleucine (g)	0.01	0.006	n/a	n/a	0.046	n/a	0.072	n/a	0.02	n/a	n/a	0.153	0.153
Leucine (g)	0.03	0.008	n/a	n/a	0.068	n/a	0.193	n/a	0.039	n/a	n/a	0.337	0.337
Lysine (g)	0.04	0.007	n/a	n/a	0.068	n/a	0.077	n/a	0.033	n/a	n/a	0.225	0.225
Methionine (g)	0.0	0.002	n/a	n/a	0.023	n/a	0.039	n/a	0.01	n/a	n/a	0.073	0.073
Cystine (g)	0.0	0.002	n/a	n/a	0.023	n/a	0.017	n/a	0.004	n/a	n/a	0.045	0.045
Phenylalanine (g)	0.03	0.005	n/a	n/a	0.159	n/a	0.083	n/a	0.019	n/a	n/a	0.295	0.295
Tyrosine (g)	0.01	0.002	n/a	n/a	0.023	n/a	0.072	n/a	0.019	n/a	n/a	0.125	0.125
Valine (g)	0.02	0.008	n/a	n/a	0.046	n/a	0.105	n/a	0.024	n/a	n/a	0.202	0.202
Arginine (g)	0.099	0.016	n/a	n/a	0.046	n/a	0.072	n/a	0.014	n/a	n/a	0.247	0.247
Histidine (g)	0.01	0.003	n/a	n/a	0.023	n/a	0.05	n/a	0.012	n/a	n/a	0.097	0.097
Alanine (g)	0.02	0.003	n/a	n/a	0.068	n/a	0.165	n/a	0.014	n/a	n/a	0.271	0.271
Aspartic acid (g)	0.089	0.013	n/a	n/a	0.319	n/a	0.138	n/a	0.032	n/a	n/a	0.59	0.59
Glutamic acid (g)	0.257	0.021	n/a	n/a	0.978	n/a	0.358	n/a	0.082	n/a	n/a	1.696	1.696
Glycine (g)	0.03	0.005	n/a	n/a	0.046	n/a	0.072	n/a	0.009	n/a	n/a	0.161	0.161
Proline (g)	0.01	0.003	n/a	n/a	0.046	n/a	0.165	n/a	0.037	n/a	n/a	0.26	0.26
Serine (g)	0.02	0.005	n/a	n/a	0.068	n/a	0.088	n/a	0.023	n/a	n/a	0.204	0.204
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	7.478	0.0	n/a	7.478	7.478
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.002	n/a	n/a	0.068	0.0	0.066	n/a	1.655	0.011	n/a	1.842	1.842
Phytosterols (mg)	14.85	n/a	n/a	n/a	15.925	n/a	n/a	n/a	n/a	n/a	n/a	30.775	30.775
Monounsaturated Fat (g)	0.01	0.0	n/a	n/a	0.068	n/a	0.127	n/a	0.729	0.021	n/a	0.955	0.955
Polyunsaturated (g)	0.02	0.007	n/a	n/a	0.182	n/a	0.204	n/a	0.121	0.014	n/a	0.546	0.546