Receta Mexican Chilli Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, small, diced
Mexican Chilli Powder – 1/2 tsp
Cumin Seeds – 1/2 tsp
Rajma (Red Kidney Beans) – 200 gms, soaked in water
Coriander Leaves – handful, chopped
Olive Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		chili
0.0g 		cumin
0.0g 		tomatoes
227.5g 		stock
235.0g 		corn kernels
55.0g 		coriander
0.0g 		cream
14.38g 		tortillas
0.9g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 n/a n/a 2.0 0.0 1.8 n/a 0.3 0.06 n/a 5.42 5.42
Total Fat (g) 0.1 0.01 n/a n/a 0.46 0.0 0.43 n/a 2.84 0.05 n/a 3.88 3.88
Carbohydrates (g) 9.25 0.86 n/a n/a 8.92 3.01 12.93 n/a 0.41 0.43 n/a 35.81 35.81
Ash (g) 0.35 0.04 n/a n/a 1.14 2.63 0.36 n/a 0.12 n/a n/a 4.63 4.63
Calories (kcal) 39.6 3.889 n/a n/a 40.95 11.75 53.9 n/a 27.753 2.385 n/a 180.227 180.227
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.0 n/a 1.33 n/a 0.0 n/a n/a 2.31 2.31
Glucose (dextrose) (g) 1.95 n/a n/a n/a 2.84 n/a 0.32 n/a 0.0 n/a n/a 5.12 5.12
Fructose (g) 1.28 n/a n/a n/a 3.12 n/a 0.31 n/a 0.0 n/a n/a 4.7 4.7
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.5 0.5
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.12 n/a 0.0 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 1.53 n/a n/a 214.99 229.36 39.48 n/a 10.71 0.34 n/a 584.63 584.63
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.03 n/a n/a 5.98 2.0 2.08 n/a 0.5 0.01 n/a 14.8 14.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 n/a n/a 2.7 0.0 1.5 n/a 0.0 0.0 n/a 6.1 6.1
Calcium (mg) 22.77 4.724 n/a n/a 22.75 0.0 2.2 n/a 15.818 0.945 n/a 69.207 69.207
Iron (mg) 0.21 0.04 n/a n/a 0.61 0.0 0.37 n/a 0.02 0.02 n/a 1.29 1.29
Magnesium (mg) 9.9 0.653 n/a n/a 25.025 n/a 17.6 n/a 1.438 0.423 n/a 55.039 55.039
Phosphorus (mg) 28.71 3.993 n/a n/a 54.6 n/a 47.85 n/a 16.537 1.971 n/a 153.661 153.661
Potassium (mg) 144.54 10.466 n/a n/a 539.175 n/a 161.7 n/a 20.276 1.53 n/a 877.687 877.687
Sodium (mg) 3.96 0.444 n/a n/a 11.375 940.0 2.75 n/a 11.504 3.06 n/a 973.093 973.093
Zinc (mg) 0.17 0.03 n/a n/a 0.39 n/a 0.39 n/a 0.05 0.01 n/a 1.03 1.03
Copper (mg) 0.04 0.008 n/a n/a 0.137 n/a 0.028 n/a 0.003 0.001 n/a 0.216 0.216
Manganese (mg) 0.129 0.044 n/a n/a 0.25 n/a 0.088 n/a 0.001 n/a n/a 0.512 0.512
Selenium (mcg) 0.5 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.4 0.1 n/a 1.8 1.8
Vitamin A, IU (IU) 1.98 0.235 n/a n/a 1895.075 500.55 134.2 n/a 82.829 n/a n/a 2614.869 2614.869
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 23.008 0.0 n/a 23.008 23.008
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 95.55 n/a 6.6 n/a 23.296 0.0 n/a 125.446 125.446
Beta Carotene (mcg) 0.99 0.131 n/a n/a 1021.475 n/a 33.55 n/a 3.739 0.0 n/a 1059.884 1059.884
Vitamin E (mg) 0.02 0.0 n/a n/a 1.23 n/a 0.05 n/a 0.06 0.0 n/a 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 5853.575 n/a 0.0 n/a 0.0 0.0 n/a 5853.575 5853.575
Lutein + zeaxanthin (mcg) 3.96 0.418 n/a n/a 279.825 n/a 493.35 n/a 0.0 0.072 n/a 777.625 777.625
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.27 n/a 0.09 n/a 0.01 n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.8 n/a n/a 28.9 0.0 4.0 n/a 0.1 0.0 n/a 41.1 41.1
Thiamin (mg) 0.05 0.005 n/a n/a 0.091 n/a 0.055 n/a 0.006 0.003 n/a 0.209 0.209
Riboflavin (mg) 0.03 0.003 n/a n/a 0.046 n/a 0.05 n/a 0.024 0.002 n/a 0.154 0.154
Niacin (mg) 0.119 0.018 n/a n/a 1.342 n/a 0.924 n/a 0.016 0.023 n/a 2.442 2.442
Pantothenic acid (mg) 0.119 0.016 n/a n/a 0.205 n/a 0.16 n/a 0.049 n/a n/a 0.548 0.548
Vitamin B-6 (mg) 0.119 0.032 n/a n/a 0.182 n/a 0.099 n/a 0.009 0.001 n/a 0.442 0.442
Folate (mcg) 18.81 0.078 n/a n/a 34.125 n/a 22.0 n/a 1.007 0.486 n/a 76.506 76.506
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.04
Choline (mg) 6.0 0.6 n/a n/a 15.2 n/a n/a n/a 2.8 0.1 n/a 24.7 24.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.414 n/a 0.414 0.414
Tryptophan (g) 0.01 0.002 n/a n/a 0.023 n/a 0.011 n/a 0.006 n/a n/a 0.051 0.051
Threonine (g) 0.02 0.004 n/a n/a 0.068 n/a 0.072 n/a 0.017 n/a n/a 0.181 0.181
Isoleucine (g) 0.01 0.006 n/a n/a 0.046 n/a 0.072 n/a 0.02 n/a n/a 0.153 0.153
Leucine (g) 0.03 0.008 n/a n/a 0.068 n/a 0.193 n/a 0.039 n/a n/a 0.337 0.337
Lysine (g) 0.04 0.007 n/a n/a 0.068 n/a 0.077 n/a 0.033 n/a n/a 0.225 0.225
Methionine (g) 0.0 0.002 n/a n/a 0.023 n/a 0.039 n/a 0.01 n/a n/a 0.073 0.073
Cystine (g) 0.0 0.002 n/a n/a 0.023 n/a 0.017 n/a 0.004 n/a n/a 0.045 0.045
Phenylalanine (g) 0.03 0.005 n/a n/a 0.159 n/a 0.083 n/a 0.019 n/a n/a 0.295 0.295
Tyrosine (g) 0.01 0.002 n/a n/a 0.023 n/a 0.072 n/a 0.019 n/a n/a 0.125 0.125
Valine (g) 0.02 0.008 n/a n/a 0.046 n/a 0.105 n/a 0.024 n/a n/a 0.202 0.202
Arginine (g) 0.099 0.016 n/a n/a 0.046 n/a 0.072 n/a 0.014 n/a n/a 0.247 0.247
Histidine (g) 0.01 0.003 n/a n/a 0.023 n/a 0.05 n/a 0.012 n/a n/a 0.097 0.097
Alanine (g) 0.02 0.003 n/a n/a 0.068 n/a 0.165 n/a 0.014 n/a n/a 0.271 0.271
Aspartic acid (g) 0.089 0.013 n/a n/a 0.319 n/a 0.138 n/a 0.032 n/a n/a 0.59 0.59
Glutamic acid (g) 0.257 0.021 n/a n/a 0.978 n/a 0.358 n/a 0.082 n/a n/a 1.696 1.696
Glycine (g) 0.03 0.005 n/a n/a 0.046 n/a 0.072 n/a 0.009 n/a n/a 0.161 0.161
Proline (g) 0.01 0.003 n/a n/a 0.046 n/a 0.165 n/a 0.037 n/a n/a 0.26 0.26
Serine (g) 0.02 0.005 n/a n/a 0.068 n/a 0.088 n/a 0.023 n/a n/a 0.204 0.204
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.478 0.0 n/a 7.478 7.478
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 n/a n/a 0.068 0.0 0.066 n/a 1.655 0.011 n/a 1.842 1.842
Phytosterols (mg) 14.85 n/a n/a n/a 15.925 n/a n/a n/a n/a n/a n/a 30.775 30.775
Monounsaturated Fat (g) 0.01 0.0 n/a n/a 0.068 n/a 0.127 n/a 0.729 0.021 n/a 0.955 0.955
Polyunsaturated (g) 0.02 0.007 n/a n/a 0.182 n/a 0.204 n/a 0.121 0.014 n/a 0.546 0.546