Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp caster sugar
a little milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		eggs
22.0g 		milk
61.88g 		cinnamon
0.16g 		hazelnuts
5.75g 		nutella
9.25g 		chile
0.18g 		cinnamon
0.16g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.77 1.99 0.01 0.86 0.5 0.0 0.01 n/a 9.36 37.44
Total Fat (g) 0.31 2.19 2.01 0.0 3.49 2.75 0.0 0.0 n/a 10.75 43.0
Carbohydrates (g) 23.85 0.17 2.8 0.13 0.96 5.75 0.01 0.13 n/a 33.79 135.16
Ash (g) 0.15 0.19 0.43 0.01 0.13 0.13 0.0 0.01 n/a 1.04 4.16
Calories (kcal) 113.75 31.46 37.128 0.401 36.11 50.043 0.038 0.401 n/a 269.331 1077.324
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.02 0.0 0.0 0.24 n/a n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.05 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.2
Fructose (g) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a 0.02 3.25 0.0 0.0 n/a n/a 0.0 n/a 3.28 13.12
Maltose (g) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 16.68 54.65 0.02 0.31 0.1 0.17 0.02 n/a 75.67 302.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.648 n/a 0.0 n/a 0.648 2.592
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 21.275 n/a 0.0 n/a 21.275 85.1
Sugars (g) 0.08 0.17 3.25 0.0 0.25 5.0 n/a 0.0 n/a 8.76 35.04
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.6 0.5 0.0 0.1 n/a 2.1 8.4
Calcium (mg) 4.688 11.66 69.924 1.628 6.555 9.99 0.065 1.628 n/a 106.138 424.552
Iron (mg) 1.45 0.4 0.02 0.01 0.27 0.41 0.0 0.01 n/a 2.58 10.32
Magnesium (mg) 6.875 2.64 6.188 0.098 9.373 5.92 0.007 0.098 n/a 31.198 124.792
Phosphorus (mg) 33.75 42.02 56.311 0.104 16.675 14.06 0.02 0.104 n/a 163.044 652.176
Potassium (mg) 33.438 29.48 88.488 0.7 39.1 37.648 0.203 0.7 n/a 229.758 919.032
Sodium (mg) 0.625 30.8 24.752 0.016 0.0 3.793 0.715 0.016 n/a 60.717 242.868
Zinc (mg) 0.22 0.24 0.25 0.0 0.14 0.1 0.0 0.0 n/a 0.96 3.84
Copper (mg) 0.044 0.022 0.006 0.001 0.099 0.043 n/a 0.001 n/a 0.216 0.864
Manganese (mg) 0.213 0.009 0.0 0.028 0.355 0.08 n/a 0.028 n/a 0.714 2.856
Selenium (mcg) 10.6 7.0 2.3 0.0 0.1 0.3 0.0 0.0 n/a 20.3 81.2
Vitamin A, IU (IU) 0.0 107.14 63.118 0.479 1.15 0.278 0.227 0.479 n/a 172.871 691.484
Retinol (mcg) 0.0 30.58 17.326 0.0 0.0 0.0 0.0 0.0 n/a 47.906 191.624
Vitamin A, RAE (mcg_RAE) 0.0 30.8 17.326 0.024 0.058 0.093 0.011 0.024 n/a 48.336 193.344
Beta Carotene (mcg) 0.0 2.2 3.094 0.182 0.633 0.093 n/a 0.182 n/a 6.383 25.532
Vitamin E (mg) 0.02 0.21 0.04 0.0 0.86 0.46 n/a 0.0 n/a 1.6 6.4
Vitamin D (IU) n/a 7.7 24.752 n/a n/a n/a n/a n/a n/a 32.452 129.808
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 n/a 0.024 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 5.625 72.82 0.0 0.361 5.29 0.925 n/a 0.361 n/a 85.382 341.528
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.11 0.01 0.02 0.0 n/a n/a 0.02 n/a 0.27 1.08
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.4 1.6
Thiamin (mg) 0.247 0.015 0.025 0.0 0.037 0.008 0.0 0.0 n/a 0.332 1.328
Riboflavin (mg) 0.153 0.106 0.111 0.0 0.006 0.016 0.0 0.0 n/a 0.392 1.568
Niacin (mg) 1.844 0.015 0.068 0.002 0.104 0.04 0.001 0.002 n/a 2.076 8.304
Pantothenic acid (mg) 0.138 0.317 0.223 0.001 0.053 0.033 0.0 0.001 n/a 0.765 3.06
Vitamin B-6 (mg) 0.013 0.031 0.025 0.0 0.032 0.007 0.0 0.0 n/a 0.108 0.432
Folate (mcg) 57.188 10.34 3.094 0.01 6.498 1.295 0.097 0.01 n/a 78.531 314.124
Vitamin B-12 (mcg) 0.0 0.28 0.27 0.0 0.0 0.02 0.0 0.0 n/a 0.58 2.32
Choline (mg) 3.3 55.2 8.8 0.0 2.6 1.6 n/a 0.0 n/a 71.6 286.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.041 0.037 0.05 0.0 0.011 n/a 0.0 0.0 n/a 0.139 0.556
Threonine (g) 0.088 0.123 0.087 0.0 0.029 n/a 0.0 0.0 n/a 0.327 1.308
Isoleucine (g) 0.113 0.147 0.105 0.0 0.032 n/a 0.0 0.0 n/a 0.397 1.588
Leucine (g) 0.222 0.24 0.167 0.0 0.061 n/a 0.0 0.0 n/a 0.691 2.764
Lysine (g) 0.072 0.2 0.087 0.0 0.024 n/a 0.0 0.0 n/a 0.384 1.536
Methionine (g) 0.056 0.084 0.05 0.0 0.013 n/a 0.0 0.0 n/a 0.202 0.808
Cystine (g) 0.069 0.059 0.012 0.0 0.016 n/a 0.0 0.0 n/a 0.157 0.628
Phenylalanine (g) 0.163 0.15 0.093 0.0 0.038 n/a 0.0 0.0 n/a 0.443 1.772
Tyrosine (g) 0.097 0.11 0.093 0.0 0.021 n/a 0.0 0.0 n/a 0.321 1.284
Valine (g) 0.131 0.189 0.118 0.0 0.04 n/a 0.0 0.0 n/a 0.479 1.916
Arginine (g) 0.131 0.18 0.05 0.0 0.127 n/a 0.0 0.0 n/a 0.489 1.956
Histidine (g) 0.072 0.068 0.05 0.0 0.025 n/a 0.0 0.0 n/a 0.215 0.86
Alanine (g) 0.103 0.163 0.062 0.0 0.042 n/a 0.0 0.0 n/a 0.37 1.48
Aspartic acid (g) 0.138 0.293 0.149 0.001 0.097 n/a 0.0 0.001 n/a 0.677 2.708
Glutamic acid (g) 1.088 0.37 0.402 0.001 0.213 n/a 0.0 0.001 n/a 2.074 8.296
Glycine (g) 0.116 0.095 0.05 0.0 0.041 n/a 0.0 0.0 n/a 0.302 1.208
Proline (g) 0.375 0.112 0.21 0.001 0.032 n/a 0.0 0.001 n/a 0.731 2.924
Serine (g) 0.163 0.213 0.068 0.0 0.043 n/a 0.0 0.0 n/a 0.487 1.948
Cholesterol (mg) 0.0 93.06 6.188 0.0 0.0 0.0 0.0 0.0 n/a 99.248 396.992
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.05 0.682 1.157 0.001 0.256 2.629 0.0 0.001 n/a 4.776 19.104
Phytosterols (mg) n/a n/a n/a 0.042 5.52 n/a n/a 0.042 n/a 5.605 22.42
Monounsaturated Fat (g) 0.028 0.838 0.501 0.0 2.625 0.0 0.0 0.0 n/a 3.993 15.972
Polyunsaturated (g) 0.128 0.299 0.124 0.0 0.455 0.0 0.0 0.0 n/a 1.007 4.028