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Receta Mexican Chocolate Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole cinnamon sticks, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
168.44g 		chocolate
10.63g 		sugar
37.5g 		cornstarch
6.0g 		cinnamon
0.33g 		salt
0.19g 		vanilla extract
1.05g 		almonds
0.59g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.68 1.37 0.0 0.02 0.01 0.0 0.0 0.13 n/a 7.2 28.8
Total Fat (g) 0.13 5.56 0.0 0.0 0.0 0.0 0.0 0.29 n/a 6.0 24.0
Carbohydrates (g) 8.35 3.17 37.49 5.48 0.26 0.0 0.13 0.13 n/a 55.02 220.08
Ash (g) 1.26 0.38 0.0 0.01 0.01 0.19 0.0 0.02 n/a 1.87 7.48
Calories (kcal) 57.269 53.269 145.125 22.86 0.803 0.0 3.024 3.416 n/a 285.765 1143.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 8.57 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8.57 34.28
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.4 1.6
Water (g) 153.01 0.14 0.01 0.5 0.03 0.0 0.55 0.03 n/a 154.28 617.12
Caffeine (mg) 0.0 8.506 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.506 34.024
Theobromine (mg) 0.0 137.904 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137.904 551.616
Sugars (g) 8.57 0.1 37.47 0.0 0.01 0.0 0.13 0.02 n/a 46.3 185.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.1 0.2 0.0 0.0 0.1 n/a 2.1 8.4
Calcium (mg) 210.547 10.739 0.375 0.12 3.257 0.045 0.116 1.568 n/a 226.766 907.064
Iron (mg) 0.05 1.85 0.0 0.03 0.03 0.0 0.0 0.02 n/a 1.98 7.92
Magnesium (mg) 18.528 34.768 0.0 0.18 0.195 0.002 0.126 1.592 n/a 55.391 221.564
Phosphorus (mg) 170.122 42.53 0.0 0.78 0.208 0.0 0.063 2.875 n/a 216.578 866.312
Potassium (mg) 262.763 88.25 0.75 0.18 1.401 0.015 1.554 4.188 n/a 359.1 1436.4
Sodium (mg) 70.744 2.552 0.0 0.54 0.033 72.671 0.095 0.006 n/a 146.64 586.56
Zinc (mg) 0.71 1.02 0.0 0.0 0.01 0.0 0.0 0.02 n/a 1.76 7.04
Copper (mg) 0.017 0.343 0.0 0.003 0.001 0.0 0.001 0.006 n/a 0.371 1.484
Manganese (mg) 0.0 0.443 0.0 0.003 0.057 0.0 0.002 0.014 n/a 0.519 2.076
Selenium (mcg) 5.2 0.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a 6.5 26.0
Vitamin A, IU (IU) 343.613 0.0 0.0 0.0 0.959 0.0 0.0 0.006 n/a 344.577 1378.308
Retinol (mcg) 102.747 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102.747 410.988
Vitamin A, RAE (mcg_RAE) 102.747 0.0 0.0 0.0 0.049 0.0 0.0 0.0 n/a 102.796 411.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.0 0.0 0.006 n/a 0.37 1.48
Vitamin E (mg) 0.02 0.04 0.0 0.0 0.01 0.0 0.0 0.16 n/a 0.22 0.88
Vitamin D (IU) 69.059 n/a n/a n/a n/a n/a n/a n/a n/a 69.059 276.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 4.04 0.0 0.0 0.722 0.0 0.0 0.006 n/a 4.768 19.072
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.62 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.66 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.084 0.016 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.102 0.408
Riboflavin (mg) 0.303 0.011 0.008 0.0 0.0 0.0 0.001 0.006 n/a 0.328 1.312
Niacin (mg) 0.152 0.145 0.0 0.0 0.004 0.0 0.005 0.02 n/a 0.325 1.3
Pantothenic acid (mg) 0.606 0.018 0.0 0.0 0.001 0.0 0.0 0.003 n/a 0.629 2.516
Vitamin B-6 (mg) 0.067 0.003 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.072 0.288
Folate (mcg) 8.422 2.977 0.0 0.0 0.02 0.0 0.0 0.297 n/a 11.715 46.86
Vitamin B-12 (mcg) 0.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.89 3.56
Choline (mg) 26.3 4.9 0.0 0.0 0.0 0.0 n/a 0.3 n/a 31.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.067 0.014 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.083 0.332
Threonine (g) 0.135 0.039 n/a 0.001 0.0 0.0 n/a 0.004 n/a 0.179 0.716
Isoleucine (g) 0.253 0.044 n/a 0.001 0.0 0.0 n/a 0.004 n/a 0.301 1.204
Leucine (g) 0.556 0.074 n/a 0.002 0.001 0.0 n/a 0.009 n/a 0.642 2.568
Lysine (g) 0.421 0.05 n/a 0.001 0.001 0.0 n/a 0.003 n/a 0.476 1.904
Methionine (g) 0.101 0.015 n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.118 0.472
Cystine (g) 0.202 0.024 n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.229 0.916
Phenylalanine (g) 0.253 0.056 n/a 0.001 0.0 0.0 n/a 0.007 n/a 0.317 1.268
Tyrosine (g) 0.253 0.046 n/a 0.001 0.0 0.0 n/a 0.003 n/a 0.302 1.208
Valine (g) 0.303 0.07 n/a 0.001 0.001 0.0 n/a 0.005 n/a 0.38 1.52
Arginine (g) 0.118 0.087 n/a 0.001 0.001 0.0 n/a 0.015 n/a 0.221 0.884
Histidine (g) 0.135 0.023 n/a 0.001 0.0 0.0 n/a 0.003 n/a 0.162 0.648
Alanine (g) 0.168 0.051 n/a 0.001 0.001 0.0 n/a 0.006 n/a 0.227 0.908
Aspartic acid (g) 0.404 0.135 n/a 0.001 0.001 0.0 n/a 0.017 n/a 0.559 2.236
Glutamic acid (g) 1.129 0.199 n/a 0.003 0.001 0.0 n/a 0.04 n/a 1.372 5.488
Glycine (g) 0.084 0.054 n/a 0.001 0.001 0.0 n/a 0.009 n/a 0.148 0.592
Proline (g) 0.573 0.094 n/a 0.001 0.001 0.0 n/a 0.006 n/a 0.675 2.7
Serine (g) 0.286 0.056 n/a 0.001 0.001 0.0 n/a 0.006 n/a 0.35 1.4
Cholesterol (mg) 3.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.369 13.476
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.084 3.44 0.0 0.001 0.001 0.0 0.0 0.022 n/a 3.548 14.192
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.0 n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.034 1.713 0.0 0.001 0.001 0.0 0.0 0.183 n/a 1.932 7.728
Polyunsaturated (g) 0.0 0.166 0.0 0.002 0.0 0.0 0.0 0.072 n/a 0.24 0.96