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Receta Mexican Chocolate Puff Pastry Bows - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(makes 12 bows)
Ingredients:
All purpose flour for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		cocoa
3.33g 		cinnamon
0.65g 		cayenne pepper
0.23g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.03 0.03 n/a 0.72 0.72
Total Fat (g) 0.0 0.33 0.01 0.04 n/a 0.38 0.38
Carbohydrates (g) 99.98 2.0 0.52 0.13 n/a 102.63 102.63
Ash (g) 0.0 n/a 0.02 0.01 n/a 0.04 0.04
Calories (kcal) 387.0 13.32 1.606 0.731 n/a 402.657 402.657
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.03 n/a 0.07 0.02 n/a 0.12 0.12
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 99.91 0.0 0.01 0.02 n/a 99.95 99.95
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.1 n/a 1.1 1.1
Calcium (mg) 1.0 0.0 6.513 0.34 n/a 7.853 7.853
Iron (mg) 0.01 1.2 0.05 0.02 n/a 1.28 1.28
Magnesium (mg) 0.0 n/a 0.39 0.35 n/a 0.74 0.74
Phosphorus (mg) 0.0 n/a 0.416 0.674 n/a 1.09 1.09
Potassium (mg) 2.0 n/a 2.802 4.632 n/a 9.434 9.434
Sodium (mg) 0.0 0.0 0.065 0.069 n/a 0.134 0.134
Zinc (mg) 0.0 n/a 0.01 0.01 n/a 0.02 0.02
Copper (mg) 0.0 n/a 0.002 0.001 n/a 0.003 0.003
Manganese (mg) 0.0 n/a 0.114 0.005 n/a 0.118 0.118
Selenium (mcg) 0.6 n/a 0.0 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 1.918 95.703 n/a 97.621 97.621
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.098 4.786 n/a 4.884 4.884
Beta Carotene (mcg) 0.0 n/a 0.728 50.232 n/a 50.96 50.96
Vitamin E (mg) 0.0 n/a 0.02 0.07 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.098 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 n/a 1.443 30.261 n/a 31.704 31.704
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.2 0.2
Thiamin (mg) 0.0 n/a 0.0 0.001 n/a 0.001 0.001
Riboflavin (mg) 0.02 n/a 0.0 0.002 n/a 0.022 0.022
Niacin (mg) 0.0 n/a 0.009 0.02 n/a 0.029 0.029
Pantothenic acid (mg) 0.0 n/a 0.002 n/a n/a 0.002 0.002
Vitamin B-6 (mg) 0.0 n/a 0.001 0.006 n/a 0.007 0.007
Folate (mcg) 0.0 n/a 0.039 0.244 n/a 0.283 0.283
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.1 n/a 0.2 0.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Lysine (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Methionine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Valine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Glutamic acid (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Glycine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Serine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.007 n/a 0.01 0.01
Phytosterols (mg) n/a n/a 0.169 0.191 n/a 0.36 0.36
Monounsaturated Fat (g) 0.0 n/a 0.002 0.006 n/a 0.008 0.008
Polyunsaturated (g) 0.0 n/a 0.0 0.019 n/a 0.02 0.02