Receta Mexican Cilantro Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		rice
46.25g 		garlic
1.31g 		onions
24.75g 		pepper
12.2g 		cilantro
5.1g 		jalapeno
3.22g 		chicken broth
118.3g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.08 0.27 0.12 0.11 0.04 1.18 0.0 0.03 5.14 20.56
Total Fat (g) 6.8 0.31 0.01 0.02 0.04 0.03 0.02 0.12 0.0 0.01 7.35 29.4
Carbohydrates (g) 0.0 36.98 0.43 2.31 0.74 0.19 0.19 0.47 0.0 0.17 41.48 165.92
Ash (g) 0.0 0.3 0.02 0.09 0.06 0.07 0.01 0.83 1.5 0.01 2.89 11.56
Calories (kcal) 60.112 168.813 1.944 9.9 3.781 1.173 0.966 8.281 0.0 0.669 255.639 1022.556
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.01 n/a 0.49 0.24 n/a n/a n/a n/a n/a 0.73 2.92
Fructose (g) n/a 0.01 n/a 0.32 0.28 n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 0.76 22.05 11.25 4.7 2.95 115.69 0.0 0.03 162.82 651.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 1.05 0.51 0.04 0.11 0.0 0.0 0.0 1.79 7.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.3 0.1 0.1 0.5 0.0 0.1 2.1 8.4
Calcium (mg) 0.0 12.95 2.362 5.693 0.854 3.417 0.322 7.098 0.36 1.147 34.202 136.808
Iron (mg) 0.0 1.99 0.02 0.05 0.05 0.09 0.02 0.24 0.0 0.08 2.55 10.2
Magnesium (mg) 0.0 11.563 0.326 2.475 1.464 1.326 0.612 1.183 0.015 0.509 19.472 77.888
Phosphorus (mg) 0.0 53.188 1.997 7.178 3.171 2.448 0.998 15.378 0.0 0.454 84.812 339.248
Potassium (mg) 0.0 53.188 5.233 36.135 25.737 26.571 6.923 94.636 0.12 3.305 251.847 1007.388
Sodium (mg) 0.0 2.313 0.222 0.99 0.488 2.346 0.032 186.906 581.37 0.116 774.782 3099.128
Zinc (mg) 0.0 0.5 0.02 0.04 0.03 0.03 0.01 0.08 0.0 0.0 0.71 2.84
Copper (mg) 0.0 0.102 0.004 0.01 0.002 0.012 0.004 0.035 0.0 0.003 0.173 0.692
Manganese (mg) n/a 0.504 0.022 0.032 0.013 0.022 0.008 0.059 0.002 0.015 0.677 2.708
Selenium (mcg) 0.0 7.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.4 29.6
Vitamin A, IU (IU) 0.0 0.0 0.117 0.495 381.904 344.148 25.728 0.0 0.0 0.785 753.177 3012.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.15 17.187 1.288 0.0 0.0 0.039 37.664 150.656
Beta Carotene (mcg) 0.0 0.0 0.065 0.248 198.087 200.43 14.651 0.0 0.0 0.41 413.891 1655.564
Vitamin E (mg) 0.63 0.05 0.0 0.0 0.19 0.13 0.02 0.0 0.0 0.0 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.99 6.221 44.115 15.842 0.0 0.0 0.538 67.915 271.66
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.8 15.6 1.4 1.4 8.3 0.0 0.1 29.0 116.0
Thiamin (mg) 0.0 0.268 0.003 0.012 0.006 0.004 0.005 0.0 0.0 0.0 0.298 1.192
Riboflavin (mg) 0.0 0.023 0.001 0.007 0.011 0.008 0.002 0.012 0.0 0.001 0.066 0.264
Niacin (mg) 0.0 1.938 0.009 0.03 0.12 0.057 0.036 0.603 0.0 0.003 2.795 11.18
Pantothenic acid (mg) 0.0 0.467 0.008 0.03 0.039 0.029 0.007 0.012 0.0 n/a 0.592 2.368
Vitamin B-6 (mg) 0.0 0.074 0.016 0.03 0.035 0.008 0.016 0.012 0.0 0.001 0.192 0.768
Folate (mcg) 0.0 106.838 0.039 4.703 5.611 3.162 1.513 0.0 0.0 0.026 121.892 487.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) n/a 2.7 0.3 1.5 0.7 0.7 0.2 n/a 0.0 0.0 6.1 24.4
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.037 0.001 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.042 0.168
Threonine (g) 0.0 0.12 0.002 0.005 0.005 n/a 0.002 n/a 0.0 n/a 0.134 0.536
Isoleucine (g) 0.0 0.143 0.003 0.002 0.002 n/a 0.001 n/a 0.0 n/a 0.152 0.608
Leucine (g) 0.0 0.273 0.004 0.007 0.005 n/a 0.002 n/a 0.0 n/a 0.291 1.164
Lysine (g) 0.0 0.12 0.004 0.01 0.005 n/a 0.002 n/a 0.0 n/a 0.14 0.56
Methionine (g) 0.0 0.079 0.001 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.082 0.328
Cystine (g) 0.0 0.069 0.001 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.074 0.296
Phenylalanine (g) 0.0 0.176 0.002 0.007 0.006 n/a 0.001 n/a 0.0 n/a 0.193 0.772
Tyrosine (g) 0.0 0.111 0.001 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.117 0.468
Valine (g) 0.0 0.204 0.004 0.005 0.004 n/a 0.002 n/a 0.0 n/a 0.218 0.872
Arginine (g) 0.0 0.273 0.008 0.025 0.005 n/a 0.002 n/a 0.0 n/a 0.313 1.252
Histidine (g) 0.0 0.079 0.001 0.002 0.002 n/a 0.001 n/a 0.0 n/a 0.086 0.344
Alanine (g) 0.0 0.19 0.002 0.005 0.004 n/a 0.002 n/a 0.0 n/a 0.202 0.808
Aspartic acid (g) 0.0 0.31 0.006 0.022 0.034 n/a 0.006 n/a 0.0 n/a 0.379 1.516
Glutamic acid (g) 0.0 0.643 0.011 0.064 0.026 n/a 0.006 n/a 0.0 n/a 0.749 2.996
Glycine (g) 0.0 0.153 0.003 0.007 0.004 n/a 0.002 n/a 0.0 n/a 0.168 0.672
Proline (g) 0.0 0.157 0.001 0.002 0.002 n/a 0.002 n/a 0.0 n/a 0.165 0.66
Serine (g) 0.0 0.176 0.002 0.005 0.006 n/a 0.002 n/a 0.0 n/a 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.083 0.001 0.01 0.004 0.001 0.002 0.035 0.0 0.003 0.644 2.576
Phytosterols (mg) 17.0 n/a n/a 3.713 n/a 0.255 n/a n/a 0.0 0.242 21.209 84.836
Monounsaturated Fat (g) 1.546 0.097 0.0 0.002 0.0 0.014 0.001 0.059 0.0 0.003 1.722 6.888
Polyunsaturated (g) 4.43 0.083 0.003 0.005 0.009 0.002 0.01 0.024 0.0 0.003 4.568 18.272