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Receta Mexican Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed or possibly chopped
6 c. fat-skimmed chicken broth
1 1/3 lb red thin-skinned potatoes scrubbed
1 pkt frzn petite peas - (10 ounce)
2 Tbsp. minced fresh cilantro Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
12.38g 		chili
0.94g 		tomatoes
23.75g 		vegetarian chili
57.89g 		corn kernels
8.59g 		clams
53.13g 		lime juice
3.78g 		sauce
0.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.11 0.19 2.8 0.28 0.21 0.02 0.0 3.75 30.0
Total Fat (g) 1.69 0.01 0.16 0.03 0.16 0.07 0.01 0.0 0.0 2.13 17.04
Carbohydrates (g) 0.0 1.16 0.51 0.95 8.91 2.02 0.05 0.32 0.2 14.12 112.96
Ash (g) 0.0 0.04 0.08 0.19 0.94 0.06 0.96 0.01 n/a 2.28 18.24
Calories (kcal) 14.918 4.95 2.944 4.038 48.05 8.422 1.063 0.945 0.785 86.113 688.904
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 0.0 n/a 0.21 n/a 0.02 n/a 0.36 2.88
Glucose (dextrose) (g) n/a 0.24 0.02 0.26 n/a 0.05 n/a 0.02 n/a 0.6 4.8
Fructose (g) n/a 0.16 0.04 0.3 n/a 0.05 n/a 0.02 n/a 0.57 4.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.07 22.39 45.13 6.17 51.9 3.43 0.55 140.67 1125.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.07 0.57 1.46 0.32 0.0 0.06 0.19 3.2 25.6
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.2 2.3 0.2 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 0.017 2.846 2.606 7.363 22.578 0.344 6.906 0.529 0.068 43.257 346.056
Iron (mg) 0.01 0.03 0.13 0.23 0.81 0.06 0.16 0.0 0.0 1.43 11.44
Magnesium (mg) 0.0 1.238 1.594 2.613 19.104 2.75 5.844 0.303 0.045 33.489 267.912
Phosphorus (mg) 0.0 3.589 2.841 4.513 n/a 7.477 60.563 0.529 0.083 79.593 636.744
Potassium (mg) 0.017 18.068 17.963 44.65 188.147 25.266 79.156 4.424 0.725 378.414 3027.312
Sodium (mg) 0.034 0.495 9.469 33.963 182.357 0.43 114.219 0.076 0.068 341.109 2728.872
Zinc (mg) 0.0 0.02 0.03 0.03 0.41 0.06 0.05 0.0 0.0 0.6 4.8
Copper (mg) 0.0 0.005 0.004 0.017 0.116 0.004 0.207 0.001 0.0 0.354 2.832
Manganese (mg) 0.0 0.016 0.02 0.019 n/a 0.014 0.037 0.001 n/a 0.107 0.856
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.1 2.2 0.0 0.0 2.4 19.2
Vitamin A, IU (IU) 0.0 0.248 277.969 27.788 455.025 20.969 15.938 1.891 n/a 799.826 6398.608
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.781 0.0 0.0 4.781 38.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.903 1.425 n/a 1.031 4.781 0.076 0.159 21.375 171.0
Beta Carotene (mcg) 0.0 0.124 140.625 16.625 n/a 5.242 0.0 1.134 1.88 165.63 1325.04
Vitamin E (mg) 0.24 0.0 0.27 0.16 n/a 0.01 0.16 0.01 0.0 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.197 657.163 n/a 0.0 0.0 0.0 0.0 657.359 5258.872
Lutein + zeaxanthin (mcg) 0.0 0.495 2.906 20.425 n/a 77.086 0.0 0.0 0.204 101.116 808.928
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.03 0.01 n/a 0.01 0.0 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.9 0.6 2.2 0.3 0.6 0.5 1.1 0.0 6.3 50.4
Thiamin (mg) 0.0 0.006 0.003 0.012 n/a 0.009 0.005 0.001 0.0 0.037 0.296
Riboflavin (mg) 0.0 0.004 0.007 0.014 n/a 0.008 0.011 0.001 0.0 0.045 0.36
Niacin (mg) 0.0 0.015 0.074 0.169 n/a 0.144 0.096 0.005 0.002 0.504 4.032
Pantothenic acid (mg) 0.0 0.015 n/a 0.029 n/a 0.025 0.021 0.005 n/a 0.094 0.752
Vitamin B-6 (mg) 0.0 0.015 0.034 0.026 n/a 0.015 0.005 0.002 0.0 0.098 0.784
Folate (mcg) 0.0 2.351 0.938 1.9 n/a 3.438 1.063 0.378 0.045 10.112 80.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.66 0.0 0.0 2.66 21.28
Choline (mg) 0.0 0.8 0.6 1.7 n/a n/a 6.9 0.2 0.0 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.002 n/a 0.002 n/a 0.0 n/a 0.005 0.04
Threonine (g) 0.0 0.002 n/a 0.01 n/a 0.011 0.0 0.0 n/a 0.023 0.184
Isoleucine (g) 0.0 0.001 n/a 0.005 n/a 0.011 0.0 0.0 n/a 0.017 0.136
Leucine (g) 0.0 0.004 n/a 0.007 n/a 0.03 0.0 0.001 n/a 0.042 0.336
Lysine (g) 0.0 0.005 n/a 0.007 n/a 0.012 0.0 0.001 n/a 0.025 0.2
Methionine (g) 0.0 0.0 n/a 0.002 n/a 0.006 n/a 0.0 n/a 0.008 0.064
Cystine (g) 0.0 0.0 n/a 0.002 n/a 0.003 n/a 0.0 n/a 0.005 0.04
Phenylalanine (g) 0.0 0.004 n/a 0.007 n/a 0.013 0.0 0.0 n/a 0.024 0.192
Tyrosine (g) 0.0 0.001 n/a 0.005 n/a 0.011 0.0 0.0 n/a 0.017 0.136
Valine (g) 0.0 0.002 n/a 0.005 n/a 0.016 0.0 0.0 n/a 0.024 0.192
Arginine (g) 0.0 0.012 n/a 0.005 n/a 0.011 0.0 0.001 n/a 0.029 0.232
Histidine (g) 0.0 0.001 n/a 0.005 n/a 0.008 0.0 0.0 n/a 0.014 0.112
Alanine (g) 0.0 0.002 n/a 0.007 n/a 0.026 0.005 0.001 n/a 0.041 0.328
Aspartic acid (g) 0.0 0.011 n/a 0.038 n/a 0.021 0.0 0.004 n/a 0.075 0.6
Glutamic acid (g) 0.0 0.032 n/a 0.114 n/a 0.056 0.011 0.003 n/a 0.215 1.72
Glycine (g) 0.0 0.004 n/a 0.005 n/a 0.011 0.0 0.0 n/a 0.02 0.16
Proline (g) 0.0 0.001 n/a 0.005 n/a 0.026 n/a 0.001 n/a 0.033 0.264
Serine (g) 0.0 0.002 n/a 0.007 n/a 0.014 0.0 0.002 n/a 0.025 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.594 0.0 0.0 1.594 12.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.005 0.028 0.005 0.029 0.01 0.0 0.0 0.0 0.31 2.48
Phytosterols (mg) 3.729 1.856 0.778 n/a n/a n/a n/a n/a n/a 6.364 50.912
Monounsaturated Fat (g) 1.231 0.001 0.033 0.005 0.017 0.02 0.0 0.0 0.0 1.308 10.464
Polyunsaturated (g) 0.178 0.002 0.07 0.012 0.093 0.032 0.005 0.001 0.0 0.393 3.144