Receta Mexican Coleslaw - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
cabbage
41.53g |
carrot
3.39g |
onion
11.59g |
cilantro
0.38g |
vinaigrette dressing
2.42g |
olive oil
6.0g |
lime juice
3.67g |
honey
2.63g |
garlic
0.22g |
cumin
0.09g |
salt
0.25g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.53 | 0.03 | 0.09 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | 0.0 | 0.01 | 0.74 | 8.88 |
Total Fat (g) | 0.04 | 0.01 | 0.01 | 0.0 | 0.69 | 6.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 6.77 | 81.24 |
Carbohydrates (g) | 2.41 | 0.33 | 0.87 | 0.01 | 0.25 | 0.0 | 0.31 | 2.16 | 0.07 | 0.04 | 0.0 | 0.06 | 6.51 | 78.12 |
Ash (g) | 0.27 | 0.03 | 0.04 | 0.01 | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.25 | 0.0 | 0.62 | 7.44 |
Calories (kcal) | 10.383 | 1.391 | 3.707 | 0.087 | 7.033 | 53.04 | 0.917 | 7.98 | 0.324 | 0.328 | 0.0 | 0.223 | 85.413 | 1024.956 |
Starch (g) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
Sucrose (g) | 0.03 | 0.12 | 0.08 | n/a | n/a | n/a | 0.02 | 0.02 | n/a | n/a | n/a | n/a | 0.28 | 3.36 |
Glucose (dextrose) (g) | 0.69 | 0.02 | 0.26 | n/a | n/a | n/a | 0.02 | 0.94 | n/a | n/a | n/a | n/a | 1.94 | 23.28 |
Fructose (g) | 0.6 | 0.02 | 0.23 | n/a | n/a | n/a | 0.02 | 1.07 | n/a | n/a | n/a | n/a | 1.95 | 23.4 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.29 | 3.0 | 10.57 | 0.35 | 1.36 | 0.0 | 3.33 | 0.45 | 0.13 | 0.01 | 0.0 | 0.01 | 57.48 | 689.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.33 | 0.16 | 0.58 | 0.0 | 0.2 | 0.0 | 0.06 | 2.16 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 54.0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
Dietary Fiber (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 16.613 | 1.12 | 2.317 | 0.253 | 0.169 | 0.06 | 0.513 | 0.158 | 0.394 | 0.815 | 0.06 | 0.382 | 22.854 | 274.248 |
Iron (mg) | 0.2 | 0.01 | 0.03 | 0.01 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.03 | 0.39 | 4.68 |
Magnesium (mg) | 4.984 | 0.407 | 1.043 | 0.098 | 0.073 | 0.0 | 0.293 | 0.053 | 0.054 | 0.32 | 0.003 | 0.17 | 7.497 | 89.964 |
Phosphorus (mg) | 10.799 | 1.188 | 3.128 | 0.181 | 0.218 | 0.0 | 0.513 | 0.105 | 0.333 | 0.437 | 0.0 | 0.151 | 17.052 | 204.624 |
Potassium (mg) | 70.607 | 10.858 | 13.786 | 1.967 | 1.16 | 0.06 | 4.29 | 1.365 | 0.872 | 1.565 | 0.02 | 1.102 | 107.651 | 1291.812 |
Sodium (mg) | 7.476 | 2.341 | 0.927 | 0.174 | 39.972 | 0.12 | 0.073 | 0.105 | 0.037 | 0.147 | 96.895 | 0.039 | 148.305 | 1779.66 |
Zinc (mg) | 0.07 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
Copper (mg) | 0.008 | 0.002 | 0.007 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.022 | 0.264 |
Manganese (mg) | 0.066 | 0.005 | 0.009 | 0.002 | n/a | 0.0 | 0.001 | 0.002 | 0.004 | 0.003 | 0.0 | 0.005 | 0.097 | 1.164 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Vitamin A, IU (IU) | 40.703 | 566.855 | 0.116 | 25.477 | n/a | 0.0 | 1.833 | 0.0 | 0.02 | 1.111 | 0.0 | 0.262 | 636.376 | 7636.512 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.077 | 28.333 | 0.0 | 1.272 | 0.048 | 0.0 | 0.073 | 0.0 | 0.0 | 0.056 | 0.0 | 0.013 | 31.872 | 382.464 |
Beta Carotene (mcg) | 17.444 | 281.12 | 0.116 | 14.837 | 0.508 | 0.0 | 1.1 | 0.0 | 0.011 | 0.667 | 0.0 | 0.137 | 315.939 | 3791.268 |
Vitamin E (mg) | 0.06 | 0.02 | 0.0 | 0.01 | 0.12 | 0.86 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 13.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.034 | 0.0 | 0.0 | 0.387 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.426 | 5.112 |
Lutein + zeaxanthin (mcg) | 12.46 | 8.686 | 0.695 | 3.266 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.392 | 0.0 | 0.179 | 25.713 | 308.556 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 15.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | 207.6 |
Thiamin (mg) | 0.025 | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.035 | 0.42 |
Riboflavin (mg) | 0.017 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.3 |
Niacin (mg) | 0.096 | 0.033 | 0.015 | 0.004 | 0.0 | 0.0 | 0.005 | 0.003 | 0.002 | 0.004 | 0.0 | 0.001 | 0.163 | 1.956 |
Pantothenic acid (mg) | 0.087 | 0.009 | 0.012 | 0.002 | n/a | 0.0 | 0.004 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.118 | 1.416 |
Vitamin B-6 (mg) | 0.05 | 0.005 | 0.015 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.077 | 0.924 |
Folate (mcg) | 17.859 | 0.645 | 2.665 | 0.234 | 0.0 | 0.0 | 0.367 | 0.053 | 0.007 | 0.009 | 0.0 | 0.009 | 21.846 | 262.152 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.4 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 69.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.072 |
Threonine (g) | 0.017 | 0.006 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.312 |
Isoleucine (g) | 0.012 | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.017 | 0.204 |
Leucine (g) | 0.017 | 0.003 | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.025 | 0.3 |
Lysine (g) | 0.017 | 0.003 | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.025 | 0.3 |
Methionine (g) | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.072 |
Cystine (g) | 0.004 | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.008 | 0.096 |
Phenylalanine (g) | 0.012 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.216 |
Tyrosine (g) | 0.008 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.011 | 0.132 |
Valine (g) | 0.017 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.023 | 0.276 |
Arginine (g) | 0.033 | 0.003 | 0.013 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.051 | 0.612 |
Histidine (g) | 0.008 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.011 | 0.132 |
Alanine (g) | 0.017 | 0.004 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.288 |
Aspartic acid (g) | 0.05 | 0.006 | 0.008 | n/a | n/a | 0.0 | 0.004 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.07 | 0.84 |
Glutamic acid (g) | 0.12 | 0.013 | 0.021 | n/a | n/a | 0.0 | 0.003 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.159 | 1.908 |
Glycine (g) | 0.012 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.216 |
Proline (g) | 0.021 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.028 | 0.336 |
Serine (g) | 0.021 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.324 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.001 | n/a | 0.0 | 0.108 | 0.829 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.953 | 11.436 |
Phytosterols (mg) | 4.569 | n/a | n/a | 0.019 | n/a | 13.26 | n/a | n/a | n/a | 0.06 | 0.0 | 0.081 | 17.988 | 215.856 |
Monounsaturated Fat (g) | 0.008 | 0.0 | n/a | 0.001 | 0.153 | 4.378 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.001 | 4.554 | 54.648 |
Polyunsaturated (g) | 0.008 | 0.004 | n/a | 0.0 | 0.313 | 0.631 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.962 | 11.544 |