Receta Mexican Confetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Taco chips
Rice
Lowfat sour cream
Minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		tomatoes soup
38.13g 		bean
55.45g 		chili
0.94g 		rice
0.0g 		cheese
3.5g 		lettuce
8.5g 		tomatoes
16.84g 		salsa sauce
32.5g 		coconut
25.81g 		onions
12.38g 		cream
0.0g 		olives
1.69g 		nuts
0.0g 		peppers
12.2g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.61 n/a 0.11 n/a 0.87 0.11 0.15 0.5 0.86 0.14 n/a 0.0 n/a 0.1 13.31 106.48
Total Fat (g) 9.68 0.21 n/a 0.16 n/a 1.16 0.02 0.03 0.05 8.64 0.01 n/a 1.69 n/a 0.02 21.68 173.44
Carbohydrates (g) 0.0 5.11 n/a 0.51 n/a 0.04 0.19 0.66 2.03 3.93 1.16 n/a 0.0 n/a 0.57 14.21 113.68
Ash (g) 0.49 n/a n/a 0.08 n/a 0.14 0.05 0.08 0.71 0.25 0.04 n/a n/a n/a 0.05 1.89 15.12
Calories (kcal) 129.273 22.875 n/a 2.944 n/a 14.105 1.36 3.03 8.775 91.35 4.95 n/a 14.918 n/a 2.44 296.019 2368.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.52 n/a 0.0 n/a n/a n/a 0.0 0.52 4.16
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.0 0.0 n/a n/a 0.12 n/a n/a n/a 0.01 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.21 n/a n/a 0.24 n/a n/a n/a 0.14 0.63 5.04
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.02 0.23 n/a n/a 0.16 n/a n/a n/a 0.14 0.59 4.72
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 37.31 31.45 n/a 0.07 n/a 1.29 8.13 15.91 29.21 12.13 11.03 n/a 0.0 n/a 11.45 157.98 1263.84
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.09 n/a 0.07 n/a 0.02 0.04 0.44 0.99 1.61 0.52 n/a 0.0 n/a 0.29 7.08 56.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.3 n/a 0.0 0.1 0.2 0.5 2.3 0.2 n/a 0.0 n/a 0.2 4.3 34.4
Calcium (mg) 3.969 4.956 n/a 2.606 n/a 25.235 2.805 1.684 8.775 3.613 2.846 n/a 0.017 n/a 1.22 57.725 461.8
Iron (mg) 0.96 0.42 n/a 0.13 n/a 0.02 0.1 0.05 0.15 0.63 0.03 n/a 0.01 n/a 0.04 2.54 20.32
Magnesium (mg) 9.639 5.338 n/a 1.594 n/a 0.98 1.02 1.852 4.875 8.258 1.238 n/a 0.0 n/a 1.22 36.012 288.096
Phosphorus (mg) 69.172 11.056 n/a 2.841 n/a 17.92 2.38 4.04 10.075 29.16 3.589 n/a 0.0 n/a 2.44 152.673 1221.384
Potassium (mg) 139.479 87.306 n/a 17.963 n/a 3.43 15.895 39.899 96.525 91.866 18.068 n/a 0.017 n/a 21.346 531.792 4254.336
Sodium (mg) 32.318 210.069 n/a 9.469 n/a 21.735 2.125 0.842 195.0 5.161 0.495 n/a 0.034 n/a 0.366 477.613 3820.904
Zinc (mg) 2.04 0.1 n/a 0.03 n/a 0.11 0.02 0.03 0.12 0.28 0.02 n/a 0.0 n/a 0.02 2.75 22.0
Copper (mg) 0.034 0.061 n/a 0.004 n/a 0.001 0.003 0.01 0.042 0.114 0.005 n/a 0.0 n/a 0.009 0.282 2.256
Manganese (mg) 0.011 n/a n/a 0.02 n/a 0.0 0.017 0.019 0.039 0.387 0.016 n/a n/a n/a 0.015 0.524 4.192
Selenium (mcg) 6.9 1.9 n/a 0.1 n/a 0.5 0.1 0.0 0.3 2.6 0.1 n/a 0.0 n/a 0.0 12.4 99.2
Vitamin A, IU (IU) 0.0 n/a n/a 277.969 n/a 35.07 636.82 140.236 94.9 0.0 0.248 n/a n/a n/a 45.131 1230.373 9842.984
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 9.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9.03 72.24
Vitamin A, RAE (mcg_RAE) 0.0 7.625 n/a 13.903 n/a 9.275 31.875 7.071 4.875 0.0 0.0 n/a 0.0 n/a 2.196 76.819 614.552
Beta Carotene (mcg) n/a 89.594 n/a 140.625 n/a 2.975 382.075 75.589 56.875 0.0 0.124 n/a 0.0 n/a 25.371 773.227 6185.816
Vitamin E (mg) n/a 0.13 n/a 0.27 n/a 0.01 0.01 0.09 0.38 0.06 0.0 n/a 0.24 n/a 0.05 1.25 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 3.36
Lycopene (mcg) n/a 4163.25 n/a 0.197 n/a 0.0 0.0 433.165 3417.375 0.0 0.0 n/a 0.0 n/a 0.0 8013.986 64111.888
Lutein + zeaxanthin (mcg) n/a 34.313 n/a 2.906 n/a 0.0 146.54 20.707 0.0 0.0 0.495 n/a 0.0 n/a 41.593 246.554 1972.432
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 0.02 0.02 n/a 0.14 0.0 n/a n/a n/a 0.0 0.21 1.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 n/a 0.6 n/a 0.0 0.3 2.1 0.6 0.9 0.9 n/a 0.0 n/a 9.8 20.2 161.6
Thiamin (mg) 0.034 0.015 n/a 0.003 n/a 0.001 0.005 0.007 0.007 0.018 0.006 n/a 0.0 n/a 0.007 0.104 0.832
Riboflavin (mg) 0.13 0.023 n/a 0.007 n/a 0.013 0.007 0.003 0.01 0.005 0.004 n/a 0.0 n/a 0.004 0.206 1.648
Niacin (mg) 2.387 0.393 n/a 0.074 n/a 0.003 0.027 0.099 0.026 0.139 0.015 n/a 0.0 n/a 0.059 3.222 25.776
Pantothenic acid (mg) 0.204 n/a n/a n/a n/a 0.014 0.012 0.015 0.003 0.077 0.015 n/a n/a n/a 0.012 0.353 2.824
Vitamin B-6 (mg) 0.136 0.034 n/a 0.034 n/a 0.002 0.009 0.013 0.059 0.013 0.015 n/a 0.0 n/a 0.027 0.342 2.736
Folate (mcg) 3.969 0.0 n/a 0.938 n/a 0.63 3.06 2.525 1.3 6.709 2.351 n/a 0.0 n/a 1.22 22.702 181.616
Vitamin B-12 (mcg) 1.08 0.0 n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.11 8.88
Choline (mg) n/a 4.9 n/a 0.6 n/a 0.6 1.0 1.1 3.8 3.1 0.8 n/a 0.0 n/a 0.7 16.6 132.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.011 0.002 0.002 n/a 0.01 0.001 n/a n/a n/a 0.001 0.027 0.216
Threonine (g) n/a n/a n/a n/a n/a 0.031 0.004 0.005 n/a 0.031 0.002 n/a n/a n/a 0.005 0.079 0.632
Isoleucine (g) n/a n/a n/a n/a n/a 0.054 0.003 0.003 n/a 0.034 0.001 n/a n/a n/a 0.002 0.098 0.784
Leucine (g) n/a n/a n/a n/a n/a 0.084 0.006 0.005 n/a 0.065 0.004 n/a n/a n/a 0.005 0.168 1.344
Lysine (g) n/a n/a n/a n/a n/a 0.072 0.004 0.005 n/a 0.039 0.005 n/a n/a n/a 0.005 0.13 1.04
Methionine (g) n/a n/a n/a n/a n/a 0.023 0.002 0.002 n/a 0.015 0.0 n/a n/a n/a 0.001 0.043 0.344
Cystine (g) n/a n/a n/a n/a n/a 0.005 0.001 0.002 n/a 0.018 0.0 n/a n/a n/a 0.001 0.026 0.208
Phenylalanine (g) n/a n/a n/a n/a n/a 0.046 0.006 0.012 n/a 0.044 0.004 n/a n/a n/a 0.011 0.122 0.976
Tyrosine (g) n/a n/a n/a n/a n/a 0.042 0.003 0.002 n/a 0.026 0.001 n/a n/a n/a 0.001 0.074 0.592
Valine (g) n/a n/a n/a n/a n/a 0.058 0.004 0.003 n/a 0.052 0.002 n/a n/a n/a 0.005 0.125 1.0
Arginine (g) n/a n/a n/a n/a n/a 0.033 0.003 0.003 n/a 0.142 0.012 n/a n/a n/a 0.004 0.198 1.584
Histidine (g) n/a n/a n/a n/a n/a 0.03 0.002 0.002 n/a 0.021 0.001 n/a n/a n/a 0.001 0.057 0.456
Alanine (g) n/a n/a n/a n/a n/a 0.025 0.004 0.005 n/a 0.044 0.002 n/a n/a n/a 0.005 0.085 0.68
Aspartic acid (g) n/a n/a n/a n/a n/a 0.056 0.012 0.024 n/a 0.085 0.011 n/a n/a n/a 0.026 0.213 1.704
Glutamic acid (g) n/a n/a n/a n/a n/a 0.213 0.014 0.072 n/a 0.196 0.032 n/a n/a n/a 0.023 0.551 4.408
Glycine (g) n/a n/a n/a n/a n/a 0.015 0.004 0.003 n/a 0.041 0.004 n/a n/a n/a 0.004 0.071 0.568
Proline (g) n/a n/a n/a n/a n/a 0.098 0.003 0.003 n/a 0.036 0.001 n/a n/a n/a 0.002 0.145 1.16
Serine (g) n/a n/a n/a n/a n/a 0.051 0.003 0.005 n/a 0.044 0.002 n/a n/a n/a 0.006 0.112 0.896
Cholesterol (mg) 39.122 0.0 n/a 0.0 n/a 3.675 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 42.797 342.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.061 n/a 0.028 n/a 0.738 n/a 0.005 0.01 7.664 0.005 n/a 0.233 n/a 0.007 12.612 100.896
Phytosterols (mg) n/a n/a n/a 0.778 n/a n/a n/a 1.178 n/a 12.128 1.856 n/a n/a n/a 1.098 17.039 136.312
Monounsaturated Fat (g) 4.201 0.069 n/a 0.033 n/a 0.329 n/a 0.005 0.01 0.369 0.001 n/a 1.231 n/a 0.001 6.25 50.0
Polyunsaturated (g) 0.403 0.072 n/a 0.07 n/a 0.033 n/a 0.013 0.039 0.095 0.002 n/a 0.178 n/a 0.007 0.913 7.304