Receta Mexican Cookies Sweet Empaniditas - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
raisins
41.25g |
apple juice
62.0g |
sugar
13.75g |
cinnamon
0.65g |
cloves
0.27g |
lemon peel
0.5g |
cornstarch
2.0g |
apple
28.13g |
walnuts
6.58g |
lemon juice
7.63g |
pastry
25.0g |
egg
22.0g |
sugar
1.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.27 | 0.06 | 0.02 | 0.03 | 0.02 | 0.01 | 0.01 | 0.07 | 1.0 | 0.03 | 3.28 | 2.77 | 0.0 | 8.55 | 17.1 |
| Total Fat (g) | 0.19 | 0.08 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.05 | 4.29 | 0.0 | 5.31 | 2.19 | 0.0 | 12.17 | 24.34 |
| Carbohydrates (g) | 32.66 | 7.01 | 13.49 | 0.52 | 0.16 | 0.08 | 1.83 | 3.88 | 0.9 | 0.66 | 6.42 | 0.17 | 1.15 | 68.93 | 137.86 |
| Ash (g) | 0.76 | 0.14 | 0.06 | 0.02 | 0.02 | 0.0 | 0.0 | 0.05 | 0.12 | 0.02 | n/a | 0.19 | 0.0 | 1.39 | 2.78 |
| Calories (kcal) | 123.338 | 28.52 | 52.25 | 1.606 | 0.856 | 0.235 | 7.62 | 14.625 | 43.041 | 1.906 | 87.25 | 31.46 | 4.451 | 397.157 | 794.314 |
| Starch (g) | 1.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.13 | 2.26 |
| Sucrose (g) | 0.19 | 0.78 | 13.0 | 0.0 | 0.0 | n/a | n/a | 0.58 | 0.16 | n/a | n/a | 0.02 | n/a | 14.74 | 29.48 |
| Glucose (dextrose) (g) | 11.45 | 1.63 | 0.19 | 0.01 | 0.0 | n/a | n/a | 0.68 | 0.01 | n/a | n/a | 0.05 | n/a | 14.01 | 28.02 |
| Fructose (g) | 12.24 | 3.55 | 0.15 | 0.01 | 0.0 | n/a | n/a | 1.66 | 0.01 | n/a | n/a | 0.02 | n/a | 17.65 | 35.3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.36 | 54.71 | 0.18 | 0.07 | 0.02 | 0.41 | 0.17 | 24.06 | 0.27 | 6.92 | 9.63 | 16.68 | 0.0 | 119.48 | 238.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.42 | 5.96 | 13.34 | 0.01 | 0.01 | 0.02 | 0.0 | 2.92 | 0.17 | 0.18 | 0.21 | 0.17 | 1.15 | 48.56 | 97.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 7.2 |
| Calcium (mg) | 20.625 | 4.96 | 11.413 | 6.513 | 1.712 | 0.67 | 0.04 | 1.688 | 6.45 | 0.534 | 6.25 | 11.66 | 0.012 | 72.525 | 145.05 |
| Iron (mg) | 0.78 | 0.07 | 0.1 | 0.05 | 0.02 | 0.0 | 0.01 | 0.03 | 0.19 | 0.0 | 0.65 | 0.4 | 0.0 | 2.31 | 4.62 |
| Magnesium (mg) | 13.2 | 3.1 | 1.238 | 0.39 | 0.7 | 0.075 | 0.06 | 1.406 | 10.398 | 0.458 | 4.25 | 2.64 | 0.0 | 37.914 | 75.828 |
| Phosphorus (mg) | 41.663 | 4.34 | 0.55 | 0.416 | 0.278 | 0.06 | 0.26 | 3.094 | 22.771 | 0.458 | 32.5 | 42.02 | 0.0 | 148.409 | 296.818 |
| Potassium (mg) | 308.963 | 62.62 | 18.288 | 2.802 | 2.92 | 0.8 | 0.06 | 30.094 | 29.023 | 9.455 | 42.5 | 29.48 | 0.023 | 537.027 | 1074.054 |
| Sodium (mg) | 4.538 | 2.48 | 3.85 | 0.065 | 0.644 | 0.03 | 0.18 | 0.281 | 0.132 | 0.076 | 114.0 | 30.8 | 0.0 | 157.076 | 314.152 |
| Zinc (mg) | 0.09 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 0.0 | 0.56 | 0.24 | 0.0 | 1.14 | 2.28 |
| Copper (mg) | 0.132 | 0.006 | 0.007 | 0.002 | 0.001 | 0.0 | 0.001 | 0.008 | 0.105 | 0.002 | 0.023 | 0.022 | 0.0 | 0.31 | 0.62 |
| Manganese (mg) | 0.124 | 0.043 | 0.008 | 0.114 | 0.08 | n/a | 0.001 | 0.011 | 0.224 | 0.001 | n/a | 0.009 | 0.0 | 0.615 | 1.23 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5.7 | 7.0 | 0.0 | 13.6 | 27.2 |
| Vitamin A, IU (IU) | 0.0 | 0.62 | 0.0 | 1.918 | 1.405 | 0.25 | 0.0 | 15.188 | 1.316 | 1.525 | n/a | 107.14 | 0.0 | 129.361 | 258.722 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.75 | 30.58 | 0.0 | 71.33 | 142.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.098 | 0.072 | 0.015 | 0.0 | 0.844 | 0.066 | 0.076 | 43.0 | 30.8 | 0.0 | 74.97 | 149.94 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.728 | 0.223 | 0.035 | 0.0 | 7.594 | 0.79 | 0.229 | 27.75 | 2.2 | 0.0 | 39.548 | 79.096 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.05 | 0.05 | 0.01 | 0.49 | 0.21 | 0.0 | 0.9 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.92 | 0.0 | 1.443 | 0.0 | 0.09 | 0.0 | 8.156 | 0.592 | 0.686 | 17.0 | 72.82 | 0.0 | 110.708 | 221.416 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.0 | 1.37 | n/a | n/a | 0.11 | n/a | 1.57 | 3.14 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.0 | n/a | 0.13 | 0.26 |
| Vitamin C (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.3 | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | 7.5 | 15.0 |
| Thiamin (mg) | 0.045 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.022 | 0.002 | 0.058 | 0.015 | 0.0 | 0.162 | 0.324 |
| Riboflavin (mg) | 0.054 | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.01 | 0.001 | 0.073 | 0.106 | 0.0 | 0.265 | 0.53 |
| Niacin (mg) | 0.318 | 0.043 | 0.015 | 0.009 | 0.004 | 0.002 | 0.0 | 0.025 | 0.074 | 0.008 | 0.793 | 0.015 | 0.0 | 1.306 | 2.612 |
| Pantothenic acid (mg) | 0.041 | 0.031 | 0.018 | 0.002 | n/a | 0.002 | 0.0 | 0.017 | 0.038 | 0.008 | n/a | 0.317 | 0.0 | 0.473 | 0.946 |
| Vitamin B-6 (mg) | 0.07 | 0.012 | 0.006 | 0.001 | 0.002 | 0.001 | 0.0 | 0.011 | 0.036 | 0.004 | 0.04 | 0.031 | 0.0 | 0.213 | 0.426 |
| Folate (mcg) | 2.063 | 0.0 | 0.138 | 0.039 | 0.246 | 0.065 | 0.0 | 0.844 | 6.45 | 0.991 | 13.0 | 10.34 | 0.0 | 34.175 | 68.35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.28 | 0.0 | 0.53 | 1.06 |
| Choline (mg) | 4.6 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 2.6 | 0.4 | 16.8 | 55.2 | 0.0 | 82.2 | 164.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 8.5 | 17.0 |
| Tryptophan (g) | 0.021 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.011 | n/a | n/a | 0.037 | n/a | 0.07 | 0.14 |
| Threonine (g) | 0.033 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.039 | n/a | n/a | 0.123 | n/a | 0.2 | 0.4 |
| Isoleucine (g) | 0.025 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.041 | n/a | n/a | 0.147 | n/a | 0.218 | 0.436 |
| Leucine (g) | 0.041 | n/a | n/a | 0.002 | n/a | n/a | 0.001 | 0.003 | 0.077 | n/a | n/a | 0.24 | n/a | 0.363 | 0.726 |
| Lysine (g) | 0.033 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.028 | n/a | n/a | 0.2 | n/a | 0.265 | 0.53 |
| Methionine (g) | 0.008 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.016 | n/a | n/a | 0.084 | n/a | 0.108 | 0.216 |
| Cystine (g) | 0.008 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.014 | n/a | n/a | 0.059 | n/a | 0.082 | 0.164 |
| Phenylalanine (g) | 0.058 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.047 | n/a | n/a | 0.15 | n/a | 0.258 | 0.516 |
| Tyrosine (g) | 0.004 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.027 | n/a | n/a | 0.11 | n/a | 0.142 | 0.284 |
| Valine (g) | 0.033 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.049 | n/a | n/a | 0.189 | n/a | 0.276 | 0.552 |
| Arginine (g) | 0.169 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.15 | n/a | n/a | 0.18 | n/a | 0.504 | 1.008 |
| Histidine (g) | 0.029 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.026 | n/a | n/a | 0.068 | n/a | 0.127 | 0.254 |
| Alanine (g) | 0.045 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.046 | n/a | n/a | 0.163 | n/a | 0.259 | 0.518 |
| Aspartic acid (g) | 0.045 | n/a | n/a | 0.003 | n/a | n/a | 0.0 | 0.02 | 0.12 | n/a | n/a | 0.293 | n/a | 0.481 | 0.962 |
| Glutamic acid (g) | 0.066 | n/a | n/a | 0.002 | n/a | n/a | 0.001 | 0.008 | 0.186 | n/a | n/a | 0.37 | n/a | 0.633 | 1.266 |
| Glycine (g) | 0.033 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.054 | n/a | n/a | 0.095 | n/a | 0.186 | 0.372 |
| Proline (g) | 0.103 | n/a | n/a | 0.003 | n/a | n/a | 0.0 | 0.003 | 0.047 | n/a | n/a | 0.112 | n/a | 0.268 | 0.536 |
| Serine (g) | 0.029 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.061 | n/a | n/a | 0.213 | n/a | 0.308 | 0.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.25 | 93.06 | 0.0 | 119.31 | 238.62 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.012 | 0.0 | 0.002 | 0.014 | 0.0 | 0.0 | 0.008 | 0.403 | 0.0 | 1.288 | 0.682 | 0.0 | 2.436 | 4.872 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.169 | 0.678 | 0.175 | n/a | 3.375 | 4.739 | n/a | n/a | n/a | n/a | 9.136 | 18.272 |
| Monounsaturated Fat (g) | 0.021 | 0.006 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.003 | 0.588 | 0.0 | 2.438 | 0.838 | 0.0 | 3.899 | 7.798 |
| Polyunsaturated (g) | 0.017 | 0.025 | 0.0 | 0.0 | 0.019 | 0.0 | 0.001 | 0.014 | 3.104 | 0.0 | 1.213 | 0.299 | 0.0 | 4.692 | 9.384 |