Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large fresh Poblano chiles
Salt, Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		scallions
10.8g 		onion
33.75g 		corn kernels
67.65g 		chicken stock
240.0g 		cornmeal
4.97g 		cilantro
0.47g 		avocado
34.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.2 0.37 2.22 4.8 0.36 0.01 0.68 n/a n/a 15.89 63.56
Total Fat (g) 3.22 0.02 0.03 0.53 1.44 0.09 0.0 4.98 n/a n/a 10.32 41.28
Carbohydrates (g) 0.0 0.79 3.15 15.9 2.88 3.93 0.02 2.9 n/a n/a 29.57 118.28
Ash (g) 0.35 0.09 0.12 0.44 0.48 0.03 0.01 n/a n/a n/a 1.51 6.04
Calories (kcal) 59.856 3.456 13.5 66.297 38.4 18.339 0.109 54.4 n/a n/a 254.357 1017.428
Starch (g) n/a n/a 0.0 n/a n/a 3.66 n/a n/a n/a n/a 3.66 14.64
Sucrose (g) n/a n/a 0.33 1.63 n/a 0.04 n/a n/a n/a n/a 2.0 8.0
Glucose (dextrose) (g) n/a n/a 0.66 0.4 n/a 0.03 n/a n/a n/a n/a 1.09 4.36
Fructose (g) n/a n/a 0.44 0.38 n/a 0.01 n/a n/a n/a n/a 0.82 3.28
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.14 n/a 0.01 n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.17 9.7 30.07 48.57 230.4 0.56 0.44 24.9 n/a n/a 368.81 1475.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 1.43 2.56 0.31 0.08 0.0 0.22 n/a n/a 4.86 19.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 1.9 0.0 0.2 0.0 2.3 n/a n/a 5.2 20.8
Calcium (mg) 3.828 7.776 7.763 2.706 9.6 0.149 0.316 4.08 n/a n/a 36.218 144.872
Iron (mg) 0.26 0.16 0.07 0.46 0.5 0.05 0.01 0.19 n/a n/a 1.7 6.8
Magnesium (mg) 8.7 2.16 3.375 21.648 2.4 1.74 0.123 9.86 n/a n/a 50.005 200.02
Phosphorus (mg) 60.552 3.996 9.788 58.856 72.0 5.219 0.226 17.68 n/a n/a 228.316 913.264
Potassium (mg) 76.56 29.808 49.275 198.891 206.4 7.554 2.458 164.9 n/a n/a 735.846 2943.384
Sodium (mg) 21.924 1.728 1.35 3.383 72.0 0.348 0.217 2.38 n/a n/a 103.329 413.316
Zinc (mg) 0.28 0.04 0.06 0.47 0.24 0.04 0.0 0.22 n/a n/a 1.35 5.4
Copper (mg) 0.014 0.009 0.014 0.034 0.12 0.004 0.001 0.065 n/a n/a 0.26 1.04
Manganese (mg) 0.007 0.017 0.044 0.108 n/a 0.009 0.002 n/a n/a n/a 0.187 0.748
Selenium (mcg) 5.8 0.1 0.2 0.5 0.0 0.6 0.0 0.1 n/a n/a 7.3 29.2
Vitamin A, IU (IU) 28.884 107.676 0.675 165.066 0.0 10.636 31.834 n/a n/a n/a 344.77 1379.08
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 5.4 0.0 8.118 0.0 0.547 1.59 2.38 n/a n/a 26.734 106.936
Beta Carotene (mcg) 0.0 64.584 0.338 41.267 0.0 4.821 18.54 21.08 n/a n/a 150.629 602.516
Vitamin E (mg) 0.11 0.06 0.01 0.06 0.0 0.01 0.01 0.7 n/a n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 1.35 606.821 0.0 67.344 4.081 92.14 n/a n/a 894.531 3578.124
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.12 n/a 0.03 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 2.5 4.9 0.0 0.0 0.1 3.4 n/a n/a 12.9 51.6
Thiamin (mg) 0.021 0.006 0.017 0.068 0.0 0.007 0.0 0.024 n/a n/a 0.143 0.572
Riboflavin (mg) 0.031 0.009 0.01 0.061 0.072 0.002 0.001 0.044 n/a n/a 0.23 0.92
Niacin (mg) 3.449 0.057 0.041 1.137 3.288 0.05 0.005 0.592 n/a n/a 8.617 34.468
Pantothenic acid (mg) 0.278 0.009 0.041 0.196 n/a 0.014 0.003 n/a n/a n/a 0.54 2.16
Vitamin B-6 (mg) 0.184 0.006 0.041 0.122 0.024 0.01 0.001 0.088 n/a n/a 0.476 1.904
Folate (mcg) 1.392 6.912 6.413 27.06 0.0 1.491 0.292 27.54 n/a n/a 71.1 284.4
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.24 0.0 0.0 0.0 n/a n/a 0.36 1.44
Choline (mg) 23.4 0.6 2.1 n/a 7.4 0.5 0.1 4.8 n/a n/a 38.9 155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.084 0.002 0.003 0.014 n/a 0.002 n/a n/a n/a n/a 0.105 0.42
Threonine (g) 0.303 0.008 0.007 0.088 n/a 0.009 n/a n/a n/a n/a 0.414 1.656
Isoleucine (g) 0.369 0.009 0.003 0.088 n/a 0.012 n/a n/a n/a n/a 0.481 1.924
Leucine (g) 0.532 0.012 0.01 0.237 n/a 0.051 n/a n/a n/a n/a 0.842 3.368
Lysine (g) 0.602 0.01 0.014 0.095 n/a 0.005 n/a n/a n/a n/a 0.725 2.9
Methionine (g) 0.195 0.002 0.0 0.047 n/a 0.008 n/a n/a n/a n/a 0.253 1.012
Cystine (g) 0.094 n/a 0.0 0.02 n/a 0.008 n/a n/a n/a n/a 0.122 0.488
Phenylalanine (g) 0.285 0.006 0.01 0.101 n/a 0.018 n/a n/a n/a n/a 0.422 1.688
Tyrosine (g) 0.237 0.005 0.003 0.088 n/a 0.009 n/a n/a n/a n/a 0.343 1.372
Valine (g) 0.355 0.009 0.007 0.129 n/a 0.017 n/a n/a n/a n/a 0.516 2.064
Arginine (g) 0.449 0.014 0.034 0.088 n/a 0.012 n/a n/a n/a n/a 0.597 2.388
Histidine (g) 0.219 0.003 0.003 0.061 n/a 0.009 n/a n/a n/a n/a 0.296 1.184
Alanine (g) 0.414 0.009 0.007 0.203 n/a 0.028 n/a n/a n/a n/a 0.661 2.644
Aspartic acid (g) 0.647 0.018 0.03 0.169 n/a 0.023 n/a n/a n/a n/a 0.888 3.552
Glutamic acid (g) 1.072 0.041 0.088 0.44 n/a 0.074 n/a n/a n/a n/a 1.714 6.856
Glycine (g) 0.428 0.01 0.01 0.088 n/a 0.011 n/a n/a n/a n/a 0.547 2.188
Proline (g) 0.331 0.013 0.003 0.203 n/a 0.038 n/a n/a n/a n/a 0.588 2.352
Serine (g) 0.254 0.009 0.007 0.108 n/a 0.017 n/a n/a n/a n/a 0.395 1.58
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.003 0.014 0.081 0.432 0.009 0.0 0.724 n/a n/a 2.189 8.756
Phytosterols (mg) n/a n/a 5.063 n/a n/a n/a 0.024 n/a n/a n/a 5.086 20.344
Monounsaturated Fat (g) 1.329 0.003 0.003 0.156 0.648 0.017 0.001 3.332 n/a n/a 5.49 21.96
Polyunsaturated (g) 0.682 0.008 0.007 0.25 0.312 0.036 0.0 0.619 n/a n/a 1.914 7.656