CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one 10 ounce can Kernel Niblet Corn (drained)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
116.95g 		onion
12.38g 		bell pepper
12.2g 		cilantro
1.89g 		pepper
0.53g 		canola oil
3.5g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 25.26 0.14 0.12 0.04 0.06 0.0 0.05 25.66 102.64
Total Fat (g) 1.66 0.01 0.04 0.01 0.02 3.5 0.01 5.25 21.0
Carbohydrates (g) 72.93 1.16 0.74 0.07 0.34 0.0 0.74 75.97 303.88
Ash (g) 4.21 0.04 0.06 0.03 0.02 0.0 0.02 4.38 17.52
Calories (kcal) 398.782 4.95 3.781 0.434 1.339 30.94 2.111 442.337 1769.348
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.24 0.24 n/a n/a n/a n/a 0.48 1.92
Fructose (g) n/a 0.16 0.28 n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.89 11.03 11.25 1.74 0.06 0.0 6.21 43.17 172.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.48 0.52 0.51 0.02 0.0 0.0 0.12 3.65 14.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.8 0.2 0.3 0.1 0.1 0.0 0.2 18.6 74.4
Calcium (mg) 143.842 2.846 0.854 1.266 2.294 0.0 2.322 153.424 613.696
Iron (mg) 5.87 0.03 0.05 0.03 0.15 0.0 0.04 6.18 24.72
Magnesium (mg) 199.976 1.238 1.464 0.491 1.019 0.0 0.422 204.609 818.436
Phosphorus (mg) 411.646 3.589 3.171 0.907 0.908 0.0 1.266 421.488 1685.952
Potassium (mg) 1734.294 18.068 25.737 9.842 6.61 0.0 7.176 1801.726 7206.904
Sodium (mg) 5.847 0.495 0.488 0.869 0.231 0.0 0.141 8.071 32.284
Zinc (mg) 4.27 0.02 0.03 0.01 0.01 0.0 0.01 4.34 17.36
Copper (mg) 0.982 0.005 0.002 0.004 0.006 0.0 0.005 1.005 4.02
Manganese (mg) 1.24 0.016 0.013 0.008 0.03 0.0 0.001 1.308 5.232
Selenium (mcg) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Vitamin A, IU (IU) 0.0 0.248 381.904 127.478 1.57 0.0 3.518 514.717 2058.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 6.366 0.079 0.0 0.141 25.736 102.944
Beta Carotene (mcg) 0.0 0.124 198.087 74.243 0.819 0.0 2.111 275.383 1101.532
Vitamin E (mg) 0.25 0.0 0.19 0.05 0.0 0.61 0.02 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.495 6.221 16.341 1.076 0.0 0.0 24.133 96.532
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 0.96 n/a 1.0 4.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.9 15.6 0.5 0.1 0.0 2.0 19.2 76.8
Thiamin (mg) 1.053 0.006 0.006 0.001 0.001 0.0 0.002 1.069 4.276
Riboflavin (mg) 0.222 0.004 0.011 0.003 0.001 0.0 0.001 0.243 0.972
Niacin (mg) 2.292 0.015 0.12 0.021 0.006 0.0 0.014 2.468 9.872
Pantothenic acid (mg) 1.053 0.015 0.039 0.011 n/a 0.0 0.015 1.133 4.532
Vitamin B-6 (mg) 0.339 0.015 0.035 0.003 0.002 0.0 0.003 0.397 1.588
Folate (mcg) 519.236 2.351 5.611 1.171 0.053 0.0 0.563 528.984 2115.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.7 0.8 0.7 0.2 0.1 0.0 0.4 79.8 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.304 0.001 0.001 n/a n/a n/a 0.0 0.307 1.228
Threonine (g) 1.064 0.002 0.005 n/a n/a n/a n/a 1.072 4.288
Isoleucine (g) 1.111 0.001 0.002 n/a n/a n/a n/a 1.115 4.46
Leucine (g) 2.023 0.004 0.005 n/a n/a n/a n/a 2.032 8.128
Lysine (g) 1.731 0.005 0.005 n/a n/a n/a 0.001 1.741 6.964
Methionine (g) 0.386 0.0 0.001 n/a n/a n/a 0.0 0.387 1.548
Cystine (g) 0.281 0.0 0.002 n/a n/a n/a n/a 0.283 1.132
Phenylalanine (g) 1.368 0.004 0.006 n/a n/a n/a n/a 1.378 5.512
Tyrosine (g) 0.713 0.001 0.001 n/a n/a n/a n/a 0.716 2.864
Valine (g) 1.321 0.002 0.004 n/a n/a n/a n/a 1.328 5.312
Arginine (g) 1.567 0.012 0.005 n/a n/a n/a n/a 1.584 6.336
Histidine (g) 0.702 0.001 0.002 n/a n/a n/a n/a 0.705 2.82
Alanine (g) 1.064 0.002 0.004 n/a n/a n/a n/a 1.07 4.28
Aspartic acid (g) 3.052 0.011 0.034 n/a n/a n/a n/a 3.098 12.392
Glutamic acid (g) 3.847 0.032 0.026 n/a n/a n/a n/a 3.905 15.62
Glycine (g) 0.982 0.004 0.004 n/a n/a n/a n/a 0.99 3.96
Proline (g) 1.076 0.001 0.002 n/a n/a n/a n/a 1.08 4.32
Serine (g) 1.38 0.002 0.006 n/a n/a n/a n/a 1.389 5.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 0.433 0.005 0.004 0.0 0.005 0.258 0.001 0.706 2.824
Phytosterols (mg) n/a 1.856 n/a 0.094 0.483 n/a n/a 2.434 9.736
Monounsaturated Fat (g) 0.14 0.001 0.0 0.005 0.005 2.215 0.001 2.368 9.472
Polyunsaturated (g) 0.713 0.002 0.009 0.001 0.006 0.985 0.004 1.72 6.88