Receta Mexican Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Martha White self rising corn meal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn 32.0g	jalapenos 4.83g	cream 28.75g	cheese 8.25g	salt 0.75g	eggs 12.32g	oil 18.17g	bell pepper 6.1g	Total Per Serving	Total for Recipe
Protein (g)	0.56	0.07	0.6	2.05	0.0	1.55	0.0	0.06	4.88	39.04
Total Fat (g)	0.13	0.03	5.67	2.73	0.0	1.22	18.17	0.02	27.98	223.84
Carbohydrates (g)	5.8	0.28	0.83	0.11	0.0	0.09	0.0	0.37	7.48	59.84
Ash (g)	0.31	0.02	0.24	0.32	0.75	0.11	0.0	0.03	1.79	14.32
Calories (kcal)	23.04	1.449	55.488	33.248	0.0	17.618	160.59	1.891	293.322	2346.576
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.85	n/a	0.0	0.02	n/a	0.01	n/a	0.0	0.88	7.04
Glucose (dextrose) (g)	0.07	n/a	0.0	n/a	n/a	0.03	n/a	0.12	0.22	1.76
Fructose (g)	0.07	n/a	0.0	n/a	n/a	0.01	n/a	0.14	0.22	1.76
Lactose (g)	0.0	n/a	1.01	0.02	n/a	0.01	n/a	0.0	1.04	8.32
Maltose (g)	0.04	n/a	0.0	0.01	n/a	0.01	n/a	0.0	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.19	4.43	21.41	3.03	0.0	9.34	0.0	5.62	69.03	552.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.17	1.01	0.04	0.0	0.09	0.0	0.26	2.6	20.8
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.08
Dietary Fiber (g)	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6	4.8
Calcium (mg)	0.96	0.483	31.625	59.483	0.18	6.53	0.0	0.427	99.687	797.496
Iron (mg)	0.12	0.03	0.05	0.06	0.0	0.23	0.0	0.03	0.52	4.16
Magnesium (mg)	5.44	0.918	2.875	2.31	0.008	1.478	0.0	0.732	13.76	110.08
Phosphorus (mg)	16.32	1.497	33.063	42.24	0.0	23.531	0.0	1.586	118.237	945.896
Potassium (mg)	42.88	10.385	40.538	8.085	0.06	16.509	0.0	12.868	131.324	1050.592
Sodium (mg)	91.2	0.048	23.0	51.233	290.685	17.248	0.0	0.244	473.658	3789.264
Zinc (mg)	0.17	0.01	0.11	0.26	0.0	0.14	0.0	0.02	0.7	5.6
Copper (mg)	0.016	0.006	0.006	0.002	0.0	0.012	0.0	0.001	0.044	0.352
Manganese (mg)	0.022	0.012	0.003	0.001	0.001	0.005	n/a	0.007	0.051	0.408
Selenium (mcg)	0.1	0.0	0.7	1.1	0.0	3.9	0.0	0.0	5.9	47.2
Vitamin A, IU (IU)	23.68	38.592	165.6	82.665	0.0	59.998	0.0	190.952	561.487	4491.896
Retinol (mcg)	0.0	0.0	46.0	21.285	0.0	17.125	0.0	0.0	84.41	675.28
Vitamin A, RAE (mcg_RAE)	1.28	1.932	46.575	21.863	0.0	17.248	0.0	9.575	98.473	787.784
Beta Carotene (mcg)	9.6	21.977	7.475	7.013	0.0	1.232	0.0	99.044	146.34	1170.72
Vitamin E (mg)	0.02	0.02	0.13	0.02	0.0	0.12	1.67	0.1	2.08	16.64
Vitamin D (IU)	n/a	n/a	n/a	0.99	n/a	4.312	n/a	n/a	5.302	42.416
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	303.68	23.764	0.0	0.0	0.0	40.779	0.0	3.11	371.333	2970.664
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	0.01	0.0	n/a	0.06	n/a	0.01	0.11	0.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.5	2.1	0.3	0.0	0.0	0.0	0.0	7.8	11.7	93.6
Thiamin (mg)	0.01	0.007	0.012	0.002	0.0	0.009	0.0	0.003	0.042	0.336
Riboflavin (mg)	0.016	0.003	0.049	0.031	0.0	0.059	0.0	0.005	0.164	1.312
Niacin (mg)	0.307	0.054	0.032	0.007	0.0	0.009	0.0	0.06	0.468	3.744
Pantothenic acid (mg)	0.058	0.011	0.098	0.034	0.0	0.177	0.0	0.02	0.397	3.176
Vitamin B-6 (mg)	0.019	0.025	0.017	0.006	0.0	0.017	0.0	0.018	0.102	0.816
Folate (mcg)	14.4	2.27	2.013	1.485	0.0	5.79	0.0	2.805	28.763	230.104
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.07	0.0	0.16	0.0	0.0	0.31	2.48
Choline (mg)	6.5	0.4	5.5	1.4	0.0	30.9	n/a	0.3	45.0	360.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.012	0.026	0.0	0.021	0.0	0.001	0.064	0.512
Threonine (g)	0.022	0.002	0.035	0.073	0.0	0.069	0.0	0.002	0.204	1.632
Isoleucine (g)	0.022	0.002	0.04	0.128	0.0	0.083	0.0	0.001	0.276	2.208
Leucine (g)	0.061	0.003	0.078	0.197	0.0	0.134	0.0	0.002	0.476	3.808
Lysine (g)	0.022	0.003	0.066	0.171	0.0	0.112	0.0	0.002	0.377	3.016
Methionine (g)	0.013	0.001	0.02	0.054	0.0	0.047	0.0	0.001	0.135	1.08
Cystine (g)	0.003	0.001	0.009	0.011	0.0	0.033	0.0	0.001	0.058	0.464
Phenylalanine (g)	0.026	0.002	0.037	0.108	0.0	0.084	0.0	0.003	0.26	2.08
Tyrosine (g)	0.022	0.001	0.037	0.099	0.0	0.062	0.0	0.001	0.222	1.776
Valine (g)	0.032	0.003	0.049	0.137	0.0	0.106	0.0	0.002	0.329	2.632
Arginine (g)	0.022	0.003	0.029	0.078	0.0	0.101	0.0	0.002	0.235	1.88
Histidine (g)	0.016	0.001	0.023	0.072	0.0	0.038	0.0	0.001	0.152	1.216
Alanine (g)	0.051	0.003	0.029	0.058	0.0	0.091	0.0	0.002	0.234	1.872
Aspartic acid (g)	0.042	0.009	0.063	0.132	0.0	0.164	0.0	0.017	0.427	3.416
Glutamic acid (g)	0.109	0.009	0.164	0.502	0.0	0.207	0.0	0.013	1.004	8.032
Glycine (g)	0.022	0.002	0.017	0.035	0.0	0.053	0.0	0.002	0.132	1.056
Proline (g)	0.051	0.003	0.075	0.232	0.0	0.063	0.0	0.001	0.425	3.4
Serine (g)	0.026	0.002	0.046	0.12	0.0	0.12	0.0	0.003	0.317	2.536
Cholesterol (mg)	0.0	0.0	14.95	8.663	0.0	52.114	0.0	0.0	75.726	605.808
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.469	n/a	0.469	3.752
Saturated Fat (g)	0.022	0.003	3.309	1.74	0.0	0.382	1.35	0.002	6.808	54.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	45.416	n/a	45.416	363.328
Monounsaturated Fat (g)	0.038	0.001	1.458	0.775	0.0	0.469	4.129	0.0	6.871	54.968
Polyunsaturated (g)	0.064	0.015	0.242	0.078	0.0	0.168	11.833	0.004	12.404	99.232