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Receta Mexican Corn Bread Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env. chili seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		onion
8.25g 		bell pepper
8.13g 		salt
0.5g 		tomatoes sauce
20.42g 		corn muffin
14.18g 		milk
21.0g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.09 0.07 0.0 0.27 1.05 1.43 2.34 18.39 220.68
Total Fat (g) 12.9 0.01 0.01 0.0 0.04 1.45 1.59 3.12 19.12 229.44
Carbohydrates (g) 0.0 0.77 0.38 0.0 1.1 6.96 2.11 0.12 11.44 137.28
Ash (g) 0.65 0.03 0.03 0.5 0.41 0.4 0.33 0.37 2.71 32.52
Calories (kcal) 172.364 3.3 1.626 0.0 4.9 45.502 28.14 37.949 293.781 3525.372
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.01 n/a 0.05 n/a n/a 0.02 0.17 2.04
Glucose (dextrose) (g) n/a 0.16 0.09 n/a 0.48 n/a n/a n/a 0.73 8.76
Fructose (g) n/a 0.11 0.09 n/a 0.34 n/a n/a n/a 0.54 6.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.24
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.75 7.35 7.63 0.0 18.6 4.32 15.55 3.46 106.67 1280.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.2 0.0 0.87 n/a 2.11 0.05 3.57 42.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.3 0.3 0.0 0.0 0.9 10.8
Calcium (mg) 5.292 1.898 0.813 0.12 2.654 10.631 54.81 67.894 144.112 1729.344
Iron (mg) 1.28 0.02 0.03 0.0 0.21 0.27 0.04 0.06 1.91 22.92
Magnesium (mg) 12.852 0.825 0.813 0.005 3.267 2.977 5.04 2.637 28.415 340.98
Phosphorus (mg) 92.23 2.393 1.626 0.0 5.308 54.432 42.63 48.213 246.832 2961.984
Potassium (mg) 185.972 12.045 14.23 0.04 67.579 18.569 63.63 9.228 371.294 4455.528
Sodium (mg) 43.091 0.33 0.244 193.79 106.983 112.691 22.26 58.478 537.867 6454.404
Zinc (mg) 2.71 0.01 0.01 0.0 0.04 0.09 0.16 0.29 3.33 39.96
Copper (mg) 0.045 0.003 0.006 0.0 0.025 0.009 0.004 0.003 0.095 1.14
Manganese (mg) 0.015 0.011 0.01 0.001 0.022 0.031 0.002 0.001 0.093 1.116
Selenium (mcg) 9.1 0.0 0.0 0.0 0.0 2.2 0.5 1.3 13.2 158.4
Vitamin A, IU (IU) 0.0 0.165 30.087 0.0 88.404 29.768 48.93 94.355 291.709 3500.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.103 13.44 24.295 42.838 514.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.464 0.0 4.492 5.812 13.65 24.954 50.371 604.452
Beta Carotene (mcg) n/a 0.083 16.914 0.0 52.879 n/a 2.52 8.004 80.4 964.8
Vitamin E (mg) n/a 0.0 0.03 0.0 0.29 n/a 0.03 0.03 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.13 1.13 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 2854.046 n/a 0.0 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a 0.33 27.729 0.0 4.696 n/a 0.0 0.0 32.755 393.06
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 6.5 0.0 1.4 0.0 0.4 0.0 9.0 108.0
Thiamin (mg) 0.045 0.004 0.005 0.0 0.004 0.035 0.011 0.003 0.107 1.284
Riboflavin (mg) 0.174 0.002 0.002 0.0 0.014 0.04 0.067 0.036 0.336 4.032
Niacin (mg) 3.183 0.01 0.039 0.0 0.2 0.298 0.04 0.008 3.777 45.324
Pantothenic acid (mg) 0.272 0.01 0.008 0.0 0.063 0.064 0.134 0.039 0.59 7.08
Vitamin B-6 (mg) 0.181 0.01 0.018 0.0 0.02 0.016 0.011 0.007 0.262 3.144
Folate (mcg) 5.292 1.568 0.813 0.0 2.246 8.08 1.68 1.695 21.373 256.476
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.02 0.03 0.08 1.58 18.96
Choline (mg) n/a 0.5 0.4 0.0 2.0 n/a 6.7 1.6 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.521 0.0 0.0 6.521 78.252
Tryptophan (g) n/a 0.001 0.001 0.0 0.002 0.011 0.021 0.03 0.066 0.792
Threonine (g) n/a 0.002 0.003 0.0 0.008 0.038 0.065 0.084 0.2 2.4
Isoleucine (g) n/a 0.001 0.002 0.0 0.006 0.045 0.086 0.146 0.286 3.432
Leucine (g) n/a 0.002 0.003 0.0 0.008 0.094 0.141 0.225 0.473 5.676
Lysine (g) n/a 0.003 0.003 0.0 0.008 0.045 0.113 0.195 0.368 4.416
Methionine (g) n/a 0.0 0.001 0.0 0.002 0.024 0.036 0.061 0.124 1.488
Cystine (g) n/a 0.0 0.001 0.0 0.002 0.02 0.013 0.012 0.048 0.576
Phenylalanine (g) n/a 0.002 0.007 0.0 0.02 0.052 0.069 0.123 0.275 3.3
Tyrosine (g) n/a 0.001 0.001 0.0 0.004 0.04 0.069 0.113 0.228 2.736
Valine (g) n/a 0.002 0.003 0.0 0.006 0.054 0.097 0.156 0.318 3.816
Arginine (g) n/a 0.008 0.002 0.0 0.006 0.048 0.053 0.089 0.206 2.472
Histidine (g) n/a 0.001 0.001 0.0 0.004 0.026 0.04 0.082 0.153 1.836
Alanine (g) n/a 0.002 0.003 0.0 0.008 0.051 0.05 0.066 0.18 2.16
Aspartic acid (g) n/a 0.007 0.017 0.0 0.041 0.071 0.109 0.151 0.396 4.752
Glutamic acid (g) n/a 0.021 0.015 0.0 0.133 0.235 0.3 0.573 1.279 15.348
Glycine (g) n/a 0.002 0.002 0.0 0.006 0.035 0.029 0.04 0.116 1.392
Proline (g) n/a 0.001 0.002 0.0 0.004 0.089 0.139 0.265 0.499 5.988
Serine (g) n/a 0.002 0.004 0.0 0.008 0.057 0.078 0.137 0.286 3.432
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 8.789 6.09 9.888 76.929 923.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.003 0.005 0.0 0.006 0.397 0.964 1.986 8.509 102.108
Phytosterols (mg) n/a 1.238 0.732 0.0 n/a n/a n/a n/a 1.969 23.628
Monounsaturated Fat (g) 5.602 0.001 0.001 0.0 0.006 0.744 0.491 0.884 7.729 92.748
Polyunsaturated (g) 0.537 0.002 0.005 0.0 0.014 0.177 0.053 0.089 0.876 10.512