Receta Mexican Corn Bread Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
corn bread
24.1g |
corn
51.2g |
beef
45.36g |
onion
9.9g |
jalapenos
2.58g |
cheese
13.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.69 | 0.89 | 7.88 | 0.11 | 0.03 | 3.29 | 13.89 | 138.9 |
| Total Fat (g) | 2.94 | 0.22 | 7.74 | 0.01 | 0.02 | 4.37 | 15.3 | 153.0 |
| Carbohydrates (g) | 16.75 | 9.28 | 0.0 | 0.92 | 0.15 | 0.17 | 27.28 | 272.8 |
| Ash (g) | 0.87 | 0.5 | 0.39 | 0.03 | 0.01 | 0.52 | 2.32 | 23.2 |
| Calories (kcal) | 100.738 | 36.864 | 103.419 | 3.96 | 0.773 | 53.196 | 298.949 | 2989.49 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.36 | n/a | 0.1 | n/a | 0.03 | 1.49 | 14.9 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.2 | n/a | n/a | 0.31 | 3.1 |
| Fructose (g) | n/a | 0.12 | n/a | 0.13 | n/a | n/a | 0.25 | 2.5 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.06 | n/a | 0.0 | n/a | 0.02 | 0.08 | 0.8 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.88 | 40.31 | 29.85 | 8.82 | 2.36 | 4.85 | 88.08 | 880.8 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.65 | n/a | 0.42 | 0.09 | 0.07 | 2.23 | 22.3 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 24.0 |
| Calcium (mg) | 13.737 | 1.536 | 3.175 | 2.277 | 0.258 | 95.172 | 116.155 | 1161.55 |
| Iron (mg) | 0.14 | 0.19 | 0.77 | 0.02 | 0.02 | 0.09 | 1.23 | 12.3 |
| Magnesium (mg) | 5.784 | 8.704 | 7.711 | 0.99 | 0.489 | 3.696 | 27.374 | 273.74 |
| Phosphorus (mg) | 117.849 | 26.112 | 55.338 | 2.871 | 0.799 | 67.584 | 270.553 | 2705.53 |
| Potassium (mg) | 27.233 | 68.608 | 111.583 | 14.454 | 5.538 | 12.936 | 240.353 | 2403.53 |
| Sodium (mg) | 267.751 | 145.92 | 25.855 | 0.396 | 0.026 | 81.972 | 521.919 | 5219.19 |
| Zinc (mg) | 0.14 | 0.27 | 1.63 | 0.02 | 0.01 | 0.41 | 2.47 | 24.7 |
| Copper (mg) | 0.022 | 0.026 | 0.027 | 0.004 | 0.003 | 0.004 | 0.086 | 0.86 |
| Manganese (mg) | 0.077 | 0.036 | 0.009 | 0.013 | 0.006 | 0.001 | 0.143 | 1.43 |
| Selenium (mcg) | n/a | 0.2 | 5.5 | 0.0 | 0.0 | 1.8 | 7.6 | 76.0 |
| Vitamin A, IU (IU) | 27.715 | 37.888 | 0.0 | 0.198 | 20.582 | 132.264 | 218.647 | 2186.47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.056 | 34.056 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 1.446 | 2.048 | 0.0 | 0.0 | 1.03 | 34.98 | 39.504 | 395.04 |
| Beta Carotene (mcg) | n/a | 15.36 | n/a | 0.099 | 11.721 | 11.22 | 38.4 | 384.0 |
| Vitamin E (mg) | n/a | 0.04 | n/a | 0.0 | 0.01 | 0.04 | 0.09 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.584 | 1.584 | 15.84 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 485.888 | n/a | 0.396 | 12.674 | 0.0 | 498.958 | 4989.58 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.7 | 1.1 | 0.0 | 4.3 | 43.0 |
| Thiamin (mg) | 0.012 | 0.015 | 0.027 | 0.005 | 0.004 | 0.004 | 0.067 | 0.67 |
| Riboflavin (mg) | 0.005 | 0.026 | 0.104 | 0.003 | 0.002 | 0.05 | 0.189 | 1.89 |
| Niacin (mg) | 0.227 | 0.492 | 1.91 | 0.012 | 0.029 | 0.011 | 2.679 | 26.79 |
| Pantothenic acid (mg) | 0.116 | 0.092 | 0.163 | 0.012 | 0.006 | 0.054 | 0.443 | 4.43 |
| Vitamin B-6 (mg) | 0.031 | 0.031 | 0.109 | 0.012 | 0.013 | 0.009 | 0.205 | 2.05 |
| Folate (mcg) | 2.651 | 23.04 | 3.175 | 1.881 | 1.211 | 2.376 | 34.334 | 343.34 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.87 | 0.0 | 0.0 | 0.11 | 1.0 | 10.0 |
| Choline (mg) | n/a | 10.4 | n/a | 0.6 | 0.2 | 2.2 | 13.4 | 134.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.005 | n/a | 0.001 | 0.001 | 0.042 | 0.066 | 0.66 |
| Threonine (g) | 0.053 | 0.036 | n/a | 0.002 | 0.001 | 0.117 | 0.21 | 2.1 |
| Isoleucine (g) | 0.06 | 0.036 | n/a | 0.001 | 0.001 | 0.205 | 0.303 | 3.03 |
| Leucine (g) | 0.152 | 0.097 | n/a | 0.003 | 0.002 | 0.315 | 0.569 | 5.69 |
| Lysine (g) | 0.048 | 0.036 | n/a | 0.004 | 0.002 | 0.273 | 0.363 | 3.63 |
| Methionine (g) | 0.031 | 0.02 | n/a | 0.0 | 0.001 | 0.086 | 0.138 | 1.38 |
| Cystine (g) | 0.031 | 0.005 | n/a | 0.0 | 0.001 | 0.017 | 0.054 | 0.54 |
| Phenylalanine (g) | 0.082 | 0.041 | n/a | 0.003 | 0.001 | 0.173 | 0.3 | 3.0 |
| Tyrosine (g) | 0.058 | 0.036 | n/a | 0.001 | 0.001 | 0.158 | 0.254 | 2.54 |
| Valine (g) | 0.077 | 0.051 | n/a | 0.002 | 0.002 | 0.219 | 0.351 | 3.51 |
| Arginine (g) | 0.072 | 0.036 | n/a | 0.01 | 0.002 | 0.124 | 0.244 | 2.44 |
| Histidine (g) | 0.043 | 0.026 | n/a | 0.001 | 0.001 | 0.115 | 0.186 | 1.86 |
| Alanine (g) | 0.082 | 0.082 | n/a | 0.002 | 0.002 | 0.092 | 0.26 | 2.6 |
| Aspartic acid (g) | 0.092 | 0.067 | n/a | 0.009 | 0.005 | 0.211 | 0.383 | 3.83 |
| Glutamic acid (g) | 0.446 | 0.174 | n/a | 0.026 | 0.005 | 0.804 | 1.454 | 14.54 |
| Glycine (g) | 0.06 | 0.036 | n/a | 0.003 | 0.001 | 0.057 | 0.157 | 1.57 |
| Proline (g) | 0.174 | 0.082 | n/a | 0.001 | 0.002 | 0.371 | 0.629 | 6.29 |
| Serine (g) | 0.082 | 0.041 | n/a | 0.002 | 0.001 | 0.193 | 0.319 | 3.19 |
| Cholesterol (mg) | 0.482 | 0.0 | 31.298 | 0.0 | 0.0 | 13.86 | 45.64 | 456.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.745 | 0.036 | 3.089 | 0.004 | 0.002 | 2.784 | 6.659 | 66.59 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.485 | n/a | n/a | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 1.62 | 0.061 | 3.361 | 0.001 | 0.001 | 1.239 | 6.283 | 62.83 |
| Polyunsaturated (g) | 0.405 | 0.102 | 0.322 | 0.002 | 0.008 | 0.124 | 0.964 | 9.64 |