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Receta Mexican Corn Bread (Nmsu Extension) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		margarine
7.0g 		onions
49.5g 		corn muffin
75.6g 		corn
80.33g 		jalapeno
6.9g 		cheddar cheese
11.0g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.54 5.59 1.4 0.09 2.74 0.4 10.78 64.68
Total Fat (g) 5.65 0.05 7.71 0.34 0.04 3.65 3.78 21.22 127.32
Carbohydrates (g) 0.05 4.62 37.12 14.56 0.41 0.14 0.55 57.46 344.76
Ash (g) 0.13 0.17 2.12 0.79 0.03 0.43 0.16 3.84 23.04
Calories (kcal) 50.19 19.8 242.671 57.84 2.07 44.33 36.992 453.892 2723.352
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.49 n/a 2.14 n/a 0.03 0.0 2.65 15.9
Glucose (dextrose) (g) n/a 0.98 n/a 0.18 n/a n/a 0.0 1.16 6.96
Fructose (g) n/a 0.64 n/a 0.18 n/a n/a 0.0 0.82 4.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.03 0.67 0.7 4.2
Maltose (g) n/a 0.0 n/a 0.09 n/a 0.02 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 44.11 23.06 63.25 6.33 4.04 14.27 156.21 937.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 n/a 2.59 0.24 0.06 0.67 5.66 33.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.8 1.0 0.2 0.0 0.0 3.8 22.8
Calcium (mg) 0.21 11.385 56.699 2.41 0.69 79.31 21.083 171.787 1030.722
Iron (mg) 0.0 0.1 1.47 0.31 0.05 0.07 0.03 2.04 12.24
Magnesium (mg) 0.21 4.95 15.876 13.657 1.311 3.08 1.917 41.0 246.0
Phosphorus (mg) 0.35 14.355 290.298 40.97 2.139 56.32 22.042 426.473 2558.838
Potassium (mg) 1.26 72.27 99.034 107.647 14.835 10.78 27.025 332.85 1997.1
Sodium (mg) 66.01 1.98 601.007 228.95 0.069 68.31 15.333 981.659 5889.954
Zinc (mg) 0.0 0.08 0.48 0.43 0.02 0.34 0.07 1.42 8.52
Copper (mg) 0.0 0.02 0.045 0.04 0.009 0.003 0.004 0.121 0.726
Manganese (mg) n/a 0.064 0.166 0.056 0.017 0.001 0.002 0.307 1.842
Selenium (mcg) 0.0 0.2 11.5 0.3 0.0 1.5 0.5 14.1 84.6
Vitamin A, IU (IU) 249.97 0.99 158.757 59.447 55.131 110.22 110.4 744.914 4469.484
Retinol (mcg) 53.76 0.0 27.215 0.0 0.0 28.38 30.667 140.022 840.132
Vitamin A, RAE (mcg_RAE) 57.33 0.0 30.995 3.213 2.76 29.15 31.05 154.499 926.994
Beta Carotene (mcg) 42.7 0.495 n/a 24.1 31.395 9.35 4.983 113.023 678.138
Vitamin E (mg) 0.63 0.01 n/a 0.06 0.03 0.03 0.08 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 1.32 n/a 1.32 7.92
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 762.363 33.948 0.0 0.0 798.291 4789.746
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a 0.0 0.01 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.1 3.7 3.1 0.0 0.2 10.7 64.2
Thiamin (mg) 0.001 0.025 0.189 0.024 0.01 0.003 0.008 0.259 1.554
Riboflavin (mg) 0.003 0.015 0.212 0.04 0.004 0.042 0.033 0.348 2.088
Niacin (mg) 0.001 0.059 1.588 0.771 0.077 0.009 0.021 2.527 15.162
Pantothenic acid (mg) 0.0 0.059 0.34 0.145 0.016 0.045 0.065 0.67 4.02
Vitamin B-6 (mg) 0.001 0.059 0.083 0.048 0.035 0.008 0.012 0.246 1.476
Folate (mcg) 0.07 9.405 43.091 36.15 3.243 1.98 1.342 95.281 571.686
Vitamin B-12 (mcg) 0.01 0.0 0.12 0.0 0.0 0.09 0.05 0.27 1.62
Choline (mg) 0.9 3.0 n/a 16.3 0.5 1.8 3.7 26.2 157.2
Folic acid (mcg) 0.0 0.0 34.775 0.0 0.0 0.0 0.0 34.775 208.65
Tryptophan (g) n/a 0.005 0.06 0.008 0.001 0.035 0.008 0.118 0.708
Threonine (g) n/a 0.01 0.204 0.056 0.003 0.098 0.023 0.395 2.37
Isoleucine (g) n/a 0.005 0.242 0.056 0.003 0.171 0.027 0.503 3.018
Leucine (g) n/a 0.015 0.499 0.153 0.005 0.263 0.052 0.986 5.916
Lysine (g) n/a 0.02 0.242 0.056 0.004 0.228 0.044 0.594 3.564
Methionine (g) n/a 0.0 0.129 0.032 0.001 0.072 0.013 0.247 1.482
Cystine (g) n/a 0.0 0.106 0.008 0.002 0.014 0.006 0.136 0.816
Phenylalanine (g) n/a 0.015 0.28 0.064 0.003 0.144 0.025 0.531 3.186
Tyrosine (g) n/a 0.005 0.212 0.056 0.002 0.132 0.025 0.432 2.592
Valine (g) n/a 0.01 0.287 0.08 0.004 0.183 0.033 0.597 3.582
Arginine (g) n/a 0.05 0.257 0.056 0.004 0.103 0.019 0.489 2.934
Histidine (g) n/a 0.005 0.136 0.04 0.002 0.096 0.015 0.294 1.764
Alanine (g) n/a 0.01 0.272 0.129 0.004 0.077 0.019 0.511 3.066
Aspartic acid (g) n/a 0.045 0.378 0.104 0.013 0.176 0.042 0.758 4.548
Glutamic acid (g) n/a 0.129 1.255 0.273 0.012 0.67 0.109 2.448 14.688
Glycine (g) n/a 0.015 0.189 0.056 0.003 0.047 0.012 0.322 1.932
Proline (g) n/a 0.005 0.476 0.129 0.004 0.309 0.05 0.973 5.838
Serine (g) n/a 0.01 0.302 0.064 0.003 0.161 0.031 0.571 3.426
Cholesterol (mg) 0.0 0.0 46.871 0.0 0.0 11.55 9.967 68.388 410.328
Trans Fat (g) 1.042 n/a n/a n/a n/a n/a n/a 1.042 6.252
Saturated Fat (g) 1.063 0.02 2.117 0.056 0.004 2.32 2.206 7.786 46.716
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a 7.425 44.55
Monounsaturated Fat (g) 2.722 0.005 3.969 0.096 0.002 1.033 0.972 8.799 52.794
Polyunsaturated (g) 1.701 0.01 0.945 0.161 0.022 0.103 0.161 3.103 18.618