Receta Mexican Corn Bread Patty - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
15.31g 		onion
9.0g 		salt
0.4g 		cornmeal
21.26g 		cheese
28.35g 		jalapeno peppers
12.88g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.52 0.1 0.0 1.54 7.06 0.17 14.92 14.92
Total Fat (g) 4.37 0.01 0.01 0.0 0.38 9.4 0.08 14.25 14.25
Carbohydrates (g) 0.34 0.76 0.84 0.0 16.83 0.36 0.76 19.89 19.89
Ash (g) 0.38 0.11 0.03 0.4 0.11 1.11 0.06 2.21 2.21
Calories (kcal) 62.92 5.205 3.6 0.0 78.449 114.251 3.864 268.289 268.289
Starch (g) n/a n/a 0.0 n/a 15.64 n/a n/a 15.64 15.64
Sucrose (g) 0.05 0.0 0.09 n/a 0.16 0.07 n/a 0.36 0.36
Glucose (dextrose) (g) 0.09 0.0 0.18 n/a 0.12 n/a n/a 0.39 0.39
Fructose (g) 0.05 0.0 0.12 n/a 0.04 n/a n/a 0.2 0.2
Lactose (g) 0.05 0.78 0.0 n/a 0.0 0.07 n/a 0.89 0.89
Maltose (g) 0.05 0.0 0.0 n/a 0.04 0.04 n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 13.91 8.02 0.0 2.39 10.42 11.81 79.92 79.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.78 0.38 0.0 0.35 0.15 0.45 2.45 2.45
Galactose (g) 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.9 0.0 0.4 1.4 1.4
Calcium (mg) 23.32 19.138 2.07 0.096 0.638 204.404 1.288 250.953 250.953
Iron (mg) 0.81 0.0 0.02 0.0 0.23 0.19 0.09 1.35 1.35
Magnesium (mg) 5.28 1.684 0.9 0.004 7.441 7.938 2.447 25.694 25.694
Phosphorus (mg) 84.04 15.463 2.61 0.0 22.323 145.152 3.993 273.581 273.581
Potassium (mg) 58.96 23.884 13.14 0.032 32.315 27.783 27.692 183.806 183.806
Sodium (mg) 61.6 6.43 0.36 155.032 1.488 176.054 0.129 401.093 401.093
Zinc (mg) 0.49 0.06 0.02 0.0 0.15 0.88 0.03 1.63 1.63
Copper (mg) 0.044 0.002 0.004 0.0 0.017 0.009 0.017 0.092 0.092
Manganese (mg) 0.018 0.0 0.012 0.0 0.038 0.003 0.032 0.103 0.103
Selenium (mcg) 13.9 0.5 0.0 0.0 2.5 3.9 0.0 20.9 20.9
Vitamin A, IU (IU) 214.28 31.232 0.18 0.0 45.496 284.067 102.911 678.167 678.167
Retinol (mcg) 61.16 9.339 0.0 0.0 0.0 73.143 0.0 143.642 143.642
Vitamin A, RAE (mcg_RAE) 61.6 9.339 0.0 0.0 2.339 75.128 5.152 153.557 153.557
Beta Carotene (mcg) 4.4 0.0 0.09 0.0 20.622 24.098 58.604 107.814 107.814
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.03 0.08 0.06 0.61 0.61
Vitamin D (IU) 15.4 6.277 n/a n/a n/a 3.402 n/a 25.079 25.079
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.36 0.0 288.073 0.0 63.37 497.443 497.443
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.0 n/a 0.13 0.0 n/a 0.35 0.35
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 5.7 6.4 6.4
Thiamin (mg) 0.031 0.008 0.005 0.0 0.03 0.009 0.018 0.099 0.099
Riboflavin (mg) 0.211 0.028 0.003 0.0 0.011 0.108 0.008 0.368 0.368
Niacin (mg) 0.031 0.014 0.011 0.0 0.213 0.023 0.144 0.435 0.435
Pantothenic acid (mg) 0.634 0.055 0.011 0.0 0.06 0.116 0.03 0.905 0.905
Vitamin B-6 (mg) 0.062 0.006 0.011 0.0 0.043 0.02 0.066 0.207 0.207
Folate (mcg) 20.68 0.766 1.71 0.0 6.378 5.103 6.054 40.69 40.69
Vitamin B-12 (mcg) 0.57 0.08 0.0 0.0 0.0 0.24 0.0 0.88 0.88
Choline (mg) 110.5 2.4 0.5 0.0 2.3 4.7 1.0 121.4 121.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.006 0.001 0.0 0.009 0.091 0.003 0.184 0.184
Threonine (g) 0.246 0.012 0.002 0.0 0.038 0.252 0.006 0.557 0.557
Isoleucine (g) 0.295 0.023 0.001 0.0 0.053 0.439 0.005 0.816 0.816
Leucine (g) 0.48 0.051 0.003 0.0 0.219 0.678 0.009 1.438 1.438
Lysine (g) 0.4 0.038 0.004 0.0 0.023 0.587 0.008 1.06 1.06
Methionine (g) 0.167 0.009 0.0 0.0 0.036 0.184 0.003 0.399 0.399
Cystine (g) 0.119 0.018 0.0 0.0 0.034 0.037 0.004 0.212 0.212
Phenylalanine (g) 0.299 0.023 0.003 0.0 0.079 0.371 0.005 0.78 0.78
Tyrosine (g) 0.22 0.023 0.001 0.0 0.04 0.34 0.004 0.628 0.628
Valine (g) 0.378 0.028 0.002 0.0 0.072 0.471 0.008 0.958 0.958
Arginine (g) 0.361 0.011 0.009 0.0 0.051 0.266 0.008 0.706 0.706
Histidine (g) 0.136 0.012 0.001 0.0 0.038 0.247 0.004 0.438 0.438
Alanine (g) 0.326 0.015 0.002 0.0 0.121 0.198 0.008 0.67 0.67
Aspartic acid (g) 0.585 0.037 0.008 0.0 0.1 0.454 0.024 1.208 1.208
Glutamic acid (g) 0.739 0.103 0.023 0.0 0.315 1.727 0.023 2.93 2.93
Glycine (g) 0.189 0.008 0.003 0.0 0.047 0.122 0.006 0.375 0.375
Proline (g) 0.224 0.052 0.001 0.0 0.162 0.797 0.008 1.243 1.243
Serine (g) 0.427 0.026 0.002 0.0 0.074 0.414 0.006 0.949 0.949
Cholesterol (mg) 186.12 0.306 0.0 0.0 0.0 29.768 0.0 216.194 216.194
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.008 0.004 0.0 0.04 5.979 0.008 7.402 7.402
Phytosterols (mg) n/a n/a 1.35 0.0 n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 1.676 0.003 0.001 0.0 0.074 2.662 0.004 4.421 4.421
Polyunsaturated (g) 0.598 0.0 0.002 0.0 0.155 0.266 0.041 1.063 1.063