Receta Mexican Corn Bread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt dry ranch-style dressing mix - (1 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream 28.75g	mayonnaise 29.88g	corn bread muffins 21.27g	pinto beans 112.5g	bell pepper 12.2g	kernel corn 42.28g	tomatoes 62.11g	bacon 36.25g	cheese blend 28.25g	scallions 10.8g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.0	1.49	5.47	0.1	1.39	0.55	4.21	6.68	0.2	20.67	165.36
Total Fat (g)	5.67	23.24	2.59	0.91	0.02	0.33	0.12	16.33	8.47	0.02	57.71	461.68
Carbohydrates (g)	0.83	0.09	14.78	17.16	0.57	9.94	2.43	0.24	0.54	0.79	47.36	378.88
Ash (g)	0.24	0.12	0.77	1.73	0.05	0.27	0.31	0.91	n/a	0.09	4.5	36.0
Calories (kcal)	55.488	205.54	88.888	96.75	2.44	41.436	11.179	166.025	105.09	3.456	776.291	6210.328
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.01	1.02	0.0	n/a	n/a	n/a	1.03	8.24
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.14	0.25	0.78	n/a	n/a	n/a	1.17	9.36
Fructose (g)	0.0	n/a	n/a	n/a	0.14	0.24	0.85	n/a	n/a	n/a	1.22	9.76
Lactose (g)	1.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	1.01	8.08
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.09	0.0	n/a	n/a	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.41	6.48	1.66	87.23	11.45	30.35	58.69	14.57	11.45	9.7	253.0	2024.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.09	n/a	0.24	0.29	1.6	1.63	0.0	0.48	0.25	5.59	44.72
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	5.2	0.2	1.2	0.7	0.0	0.0	0.3	9.0	72.0
Calcium (mg)	31.625	2.091	12.121	48.375	1.22	1.691	6.211	2.175	196.903	7.776	310.188	2481.504
Iron (mg)	0.05	0.07	0.13	1.64	0.04	0.29	0.17	0.17	0.17	0.16	2.89	23.12
Magnesium (mg)	2.875	0.299	5.104	30.375	1.22	13.53	6.832	4.35	7.628	2.16	74.371	594.968
Phosphorus (mg)	33.063	7.469	103.986	103.5	2.44	36.785	14.906	68.15	129.95	3.996	504.243	4033.944
Potassium (mg)	40.538	4.183	24.029	273.375	21.346	124.307	147.195	75.4	24.86	29.808	765.04	6120.32
Sodium (mg)	23.0	145.193	236.254	330.75	0.366	2.114	3.105	301.963	174.303	1.728	1218.775	9750.2
Zinc (mg)	0.11	0.04	0.12	0.78	0.02	0.3	0.11	0.42	0.86	0.04	2.79	22.32
Copper (mg)	0.006	0.0	0.019	0.158	0.009	0.021	0.037	0.025	0.008	0.009	0.292	2.336
Manganese (mg)	0.003	n/a	0.068	0.259	0.015	0.068	0.068	0.007	n/a	0.017	0.505	4.04
Selenium (mcg)	0.7	0.5	n/a	8.0	0.0	0.3	0.0	7.3	4.1	0.1	21.0	168.0
Vitamin A, IU (IU)	165.6	0.0	24.455	0.0	45.131	103.166	517.355	13.413	n/a	107.676	976.796	7814.368
Retinol (mcg)	46.0	0.0	0.0	0.0	0.0	0.0	0.0	3.988	39.55	0.0	89.538	716.304
Vitamin A, RAE (mcg_RAE)	46.575	0.0	1.276	0.0	2.196	5.074	26.085	3.988	40.398	5.4	130.99	1047.92
Beta Carotene (mcg)	7.475	0.0	n/a	0.0	25.371	25.792	278.863	0.0	12.148	64.584	414.232	3313.856
Vitamin E (mg)	0.13	3.52	n/a	0.64	0.05	0.04	0.34	0.1	0.07	0.06	4.94	39.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	1598.026	0.0	0.0	0.0	1598.026	12784.208
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	41.593	379.263	76.392	0.0	0.0	122.796	620.045	4960.36
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.0	0.07	0.07	0.03	n/a	n/a	0.19	1.52
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	1.0	9.8	3.0	7.9	0.0	0.0	2.0	24.1	192.8
Thiamin (mg)	0.012	0.003	0.011	0.113	0.007	0.042	0.025	0.102	0.006	0.006	0.326	2.608
Riboflavin (mg)	0.049	0.018	0.004	0.068	0.004	0.038	0.012	0.04	0.085	0.009	0.326	2.608
Niacin (mg)	0.032	0.003	0.2	0.326	0.059	0.71	0.366	1.388	0.037	0.057	3.178	25.424
Pantothenic acid (mg)	0.098	n/a	0.102	0.158	0.012	0.123	0.056	0.189	n/a	0.009	0.745	5.96
Vitamin B-6 (mg)	0.017	0.003	0.028	0.079	0.027	0.076	0.05	0.076	0.02	0.006	0.382	3.056
Folate (mcg)	2.013	0.0	2.339	67.5	1.22	16.913	9.316	0.725	3.673	6.912	110.61	884.88
Vitamin B-12 (mcg)	0.08	0.0	0.02	0.0	0.0	0.0	0.0	0.25	0.26	0.0	0.61	4.88
Choline (mg)	5.5	0.2	n/a	24.1	0.7	n/a	4.2	16.9	4.4	0.6	56.6	452.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	0.015	0.068	0.001	0.008	0.006	0.036	n/a	0.002	0.148	1.184
Threonine (g)	0.035	n/a	0.047	0.236	0.005	0.055	0.019	0.163	n/a	0.008	0.567	4.536
Isoleucine (g)	0.04	n/a	0.053	0.236	0.002	0.055	0.012	0.196	n/a	0.009	0.604	4.832
Leucine (g)	0.078	n/a	0.134	0.439	0.005	0.148	0.019	0.326	n/a	0.012	1.16	9.28
Lysine (g)	0.066	n/a	0.043	0.371	0.005	0.059	0.019	0.348	n/a	0.01	0.92	7.36
Methionine (g)	0.02	n/a	0.028	0.079	0.001	0.03	0.006	0.094	n/a	0.002	0.26	2.08
Cystine (g)	0.009	n/a	0.028	0.056	0.001	0.013	0.006	0.047	n/a	n/a	0.16	1.28
Phenylalanine (g)	0.037	n/a	0.072	0.293	0.011	0.063	0.043	0.167	n/a	0.006	0.693	5.544
Tyrosine (g)	0.037	n/a	0.051	0.158	0.001	0.055	0.006	0.131	n/a	0.005	0.444	3.552
Valine (g)	0.049	n/a	0.068	0.293	0.005	0.08	0.012	0.225	n/a	0.009	0.74	5.92
Arginine (g)	0.029	n/a	0.064	0.338	0.004	0.055	0.012	0.272	n/a	0.014	0.787	6.296
Histidine (g)	0.023	n/a	0.038	0.158	0.001	0.038	0.006	0.16	n/a	0.003	0.427	3.416
Alanine (g)	0.029	n/a	0.072	0.225	0.005	0.127	0.019	0.268	n/a	0.009	0.753	6.024
Aspartic acid (g)	0.063	n/a	0.081	0.664	0.026	0.106	0.087	0.395	n/a	0.018	1.44	11.52
Glutamic acid (g)	0.164	n/a	0.393	0.833	0.023	0.275	0.267	0.62	n/a	0.041	2.616	20.928
Glycine (g)	0.017	n/a	0.053	0.214	0.004	0.055	0.012	0.294	n/a	0.01	0.659	5.272
Proline (g)	0.075	n/a	0.153	0.236	0.002	0.127	0.012	0.232	n/a	0.013	0.851	6.808
Serine (g)	0.046	n/a	0.072	0.293	0.006	0.068	0.019	0.16	n/a	0.009	0.671	5.368
Cholesterol (mg)	14.95	0.0	0.425	0.0	0.0	0.0	0.0	24.65	28.533	0.0	68.558	548.464
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.309	3.221	0.657	0.191	0.007	0.051	0.019	5.434	5.37	0.003	18.262	146.096
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.098	n/a	4.348	n/a	n/a	n/a	5.445	43.56
Monounsaturated Fat (g)	1.458	5.386	1.429	0.18	0.001	0.097	0.019	7.268	2.415	0.003	18.257	146.056
Polyunsaturated (g)	0.242	13.605	0.357	0.326	0.007	0.156	0.05	1.823	0.251	0.008	16.826	134.608