Receta Mexican Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. Jiffy corn muffin mix
4 minced table onions
1 tbsp. minced red & green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
60.25g 		corn
74.5g 		eggs
12.32g 		corn muffin
0.0g 		milk
15.25g 		cheddar cheese
35.31g 		Total Per Serving Total for Recipe
Protein (g) 1.05 1.97 1.55 n/a 0.51 8.79 13.87 110.96
Total Fat (g) 0.25 0.69 1.22 n/a 0.15 11.7 14.02 112.16
Carbohydrates (g) 10.92 14.01 0.09 n/a 0.76 0.45 26.24 209.92
Ash (g) 0.59 0.69 0.11 n/a 0.11 1.39 2.88 23.04
Calories (kcal) 43.38 60.345 17.618 n/a 6.405 142.309 270.057 2160.456
Starch (g) n/a 9.72 n/a n/a n/a n/a 9.72 77.76
Sucrose (g) 1.6 1.27 0.01 n/a 0.0 0.08 2.97 23.76
Glucose (dextrose) (g) 0.14 0.35 0.03 n/a 0.0 n/a 0.51 4.08
Fructose (g) 0.14 0.21 0.01 n/a 0.0 n/a 0.36 2.88
Lactose (g) 0.0 0.0 0.01 n/a 0.79 0.08 0.89 7.12
Maltose (g) 0.07 0.16 0.01 n/a 0.0 0.05 0.3 2.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.43 57.15 9.34 n/a 13.71 12.98 140.62 1124.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.95 2.26 0.09 n/a 0.79 0.18 5.28 42.24
Galactose (g) 0.0 0.27 0.01 n/a 0.0 n/a 0.28 2.24
Dietary Fiber (g) 0.7 1.4 0.0 n/a 0.0 0.0 2.1 16.8
Calcium (mg) 1.808 3.725 6.53 n/a 18.148 254.603 284.813 2278.504
Iron (mg) 0.23 0.54 0.23 n/a 0.0 0.24 1.24 9.92
Magnesium (mg) 10.243 11.175 1.478 n/a 1.678 9.888 34.461 275.688
Phosphorus (mg) 30.728 35.76 23.531 n/a 14.488 180.8 285.306 2282.448
Potassium (mg) 80.735 100.575 16.509 n/a 22.875 34.606 255.3 2042.4
Sodium (mg) 171.713 222.01 17.248 n/a 6.71 219.291 636.971 5095.768
Zinc (mg) 0.32 0.28 0.14 n/a 0.06 1.1 1.89 15.12
Copper (mg) 0.03 0.037 0.012 n/a 0.002 0.011 0.092 0.736
Manganese (mg) 0.042 0.104 0.005 n/a 0.0 0.004 0.155 1.24
Selenium (mcg) 0.2 0.5 3.9 n/a 0.5 4.9 10.1 80.8
Vitamin A, IU (IU) 44.585 33.525 59.998 n/a 29.89 353.831 521.83 4174.64
Retinol (mcg) 0.0 0.0 17.125 n/a 8.845 91.106 117.076 936.608
Vitamin A, RAE (mcg_RAE) 2.41 1.49 17.248 n/a 8.845 93.578 123.571 988.568
Beta Carotene (mcg) 18.075 16.39 1.232 n/a 0.305 30.016 66.018 528.144
Vitamin E (mg) 0.04 0.05 0.12 n/a 0.0 0.1 0.32 2.56
Vitamin D (IU) n/a n/a 4.312 n/a 7.93 4.238 16.48 131.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 571.773 131.12 40.779 n/a 0.0 0.0 743.672 5949.376
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.16 0.06 n/a 0.0 0.0 0.28 2.24
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 2.8 0.5 0.0 n/a 0.0 0.0 3.3 26.4
Thiamin (mg) 0.018 0.015 0.009 n/a 0.003 0.011 0.055 0.44
Riboflavin (mg) 0.03 0.037 0.059 n/a 0.029 0.134 0.29 2.32
Niacin (mg) 0.578 0.283 0.009 n/a 0.014 0.028 0.912 7.296
Pantothenic acid (mg) 0.108 0.268 0.177 n/a 0.055 0.145 0.754 6.032
Vitamin B-6 (mg) 0.036 0.052 0.017 n/a 0.006 0.025 0.136 1.088
Folate (mcg) 27.113 32.035 5.79 n/a 0.763 6.356 72.057 576.456
Vitamin B-12 (mcg) 0.0 0.0 0.16 n/a 0.07 0.29 0.52 4.16
Choline (mg) 12.2 12.1 30.9 n/a 2.7 5.8 63.8 510.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.022 0.021 n/a 0.006 0.113 0.168 1.344
Threonine (g) 0.042 0.06 0.069 n/a 0.014 0.314 0.499 3.992
Isoleucine (g) 0.042 0.067 0.083 n/a 0.029 0.547 0.768 6.144
Leucine (g) 0.114 0.253 0.134 n/a 0.058 0.844 1.404 11.232
Lysine (g) 0.042 0.186 0.112 n/a 0.044 0.731 1.116 8.928
Methionine (g) 0.024 0.045 0.047 n/a 0.012 0.23 0.357 2.856
Cystine (g) 0.006 0.03 0.033 n/a 0.018 0.046 0.133 1.064
Phenylalanine (g) 0.048 0.097 0.084 n/a 0.026 0.463 0.717 5.736
Tyrosine (g) 0.042 0.075 0.062 n/a 0.021 0.424 0.623 4.984
Valine (g) 0.06 0.097 0.106 n/a 0.034 0.586 0.883 7.064
Arginine (g) 0.042 0.082 0.101 n/a 0.015 0.332 0.572 4.576
Histidine (g) 0.03 0.052 0.038 n/a 0.012 0.307 0.44 3.52
Alanine (g) 0.096 0.164 0.091 n/a 0.017 0.247 0.615 4.92
Aspartic acid (g) 0.078 0.142 0.164 n/a 0.047 0.565 0.996 7.968
Glutamic acid (g) 0.205 0.395 0.207 n/a 0.119 2.151 3.076 24.608
Glycine (g) 0.042 0.075 0.053 n/a 0.009 0.152 0.331 2.648
Proline (g) 0.096 0.253 0.063 n/a 0.055 0.992 1.46 11.68
Serine (g) 0.048 0.112 0.12 n/a 0.032 0.516 0.827 6.616
Cholesterol (mg) 0.0 0.0 52.114 n/a 0.763 37.078 89.954 719.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.127 0.382 n/a 0.096 7.447 8.094 64.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 0.179 0.469 n/a 0.043 3.316 4.079 32.632
Polyunsaturated (g) 0.121 0.343 0.168 n/a 0.006 0.332 0.969 7.752