Receta Mexican Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr
Cumin (grnd)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		celery
11.87g 		garlic
0.22g 		onion
8.25g 		pepper
8.13g 		carrots
13.57g 		potatoes
79.88g 		tomatoes
15.83g 		corn
80.33g 		chick peas
37.5g 		chicken broth
36.97g 		juice
2.61g 		peas
23.67g 		chilis
21.72g 		chili
0.0g 		cumin
0.0g 		pepper
0.0g 		salt
0.0g 		cream
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.01 0.09 0.08 0.13 1.61 0.12 1.4 1.86 0.37 0.01 1.24 0.16 n/a n/a n/a n/a 0.02 7.26 87.12
Total Fat (g) 7.64 0.02 0.0 0.01 0.02 0.03 0.07 0.02 0.34 0.43 0.04 0.0 0.09 0.06 n/a n/a n/a n/a 0.18 8.95 107.4
Carbohydrates (g) 0.01 0.35 0.07 0.77 0.49 1.3 13.95 0.63 14.56 8.48 0.15 0.38 3.22 1.0 n/a n/a n/a n/a 0.03 45.41 544.92
Ash (g) 0.2 0.09 0.0 0.03 0.04 0.13 0.86 0.13 0.79 0.6 0.26 n/a 0.18 0.28 n/a n/a n/a n/a 0.01 3.6 43.2
Calories (kcal) 67.518 1.899 0.324 3.3 2.521 5.565 61.504 2.692 57.84 44.625 2.588 1.563 18.223 4.561 n/a n/a n/a n/a 1.804 276.525 3318.3
Starch (g) n/a 0.0 n/a 0.0 0.0 0.19 12.33 n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a 13.51 162.12
Sucrose (g) n/a 0.01 n/a 0.08 0.0 0.49 0.14 0.0 2.14 n/a n/a n/a 1.09 n/a n/a n/a n/a n/a n/a 3.94 47.28
Glucose (dextrose) (g) n/a 0.07 n/a 0.16 0.16 0.08 0.26 0.17 0.18 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.11 13.32
Fructose (g) n/a 0.06 n/a 0.11 0.18 0.07 0.22 0.2 0.18 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 1.09 13.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.49 11.32 0.13 7.35 7.5 11.98 63.37 14.93 63.25 26.13 36.15 2.2 18.93 20.25 n/a n/a n/a n/a 0.68 285.68 3428.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.22 0.0 0.35 0.34 0.64 0.62 0.38 2.59 n/a 0.0 0.37 1.18 n/a n/a n/a n/a n/a 0.0 6.71 80.52
Galactose (g) n/a 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.4 1.8 0.2 1.0 1.7 0.1 0.0 1.1 0.4 n/a n/a n/a n/a 0.0 7.0 84.0
Calcium (mg) 2.26 4.747 0.394 1.898 0.569 4.479 9.585 4.908 2.41 12.0 2.218 0.287 5.207 7.819 n/a n/a n/a n/a 0.888 59.667 716.004
Iron (mg) 0.0 0.02 0.0 0.02 0.03 0.04 0.62 0.15 0.31 0.51 0.07 0.01 0.36 0.29 n/a n/a n/a n/a 0.0 2.44 29.28
Magnesium (mg) 0.188 1.305 0.054 0.825 0.976 1.629 18.371 1.742 13.657 10.875 0.37 0.261 6.153 0.869 n/a n/a n/a n/a 0.083 57.358 688.296
Phosphorus (mg) 2.26 2.848 0.333 2.393 2.114 4.75 45.529 3.008 40.97 33.75 4.806 0.365 19.407 2.389 n/a n/a n/a n/a 0.74 165.661 1987.932
Potassium (mg) 2.26 30.853 0.872 12.045 17.158 43.432 336.274 29.767 107.647 64.5 29.573 2.709 36.21 24.543 n/a n/a n/a n/a 1.129 738.971 8867.652
Sodium (mg) 54.24 9.493 0.037 0.33 0.325 9.365 4.793 22.642 228.95 112.125 58.407 0.13 25.56 86.225 n/a n/a n/a n/a 0.37 612.992 7355.904
Zinc (mg) 0.01 0.02 0.0 0.01 0.02 0.03 0.23 0.02 0.43 0.4 0.03 0.0 0.19 0.02 n/a n/a n/a n/a 0.0 1.41 16.92
Copper (mg) 0.0 0.005 0.001 0.003 0.002 0.007 0.088 0.011 0.04 0.064 0.011 0.001 0.028 n/a n/a n/a n/a n/a 0.0 0.26 3.12
Manganese (mg) 0.0 0.012 0.004 0.011 0.009 0.019 0.12 0.013 0.056 0.225 0.018 n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.567 6.804
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.1 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 2.4 28.8
Vitamin A, IU (IU) 235.323 53.281 0.02 0.165 254.602 2267.422 1.598 18.525 59.447 7.875 0.0 n/a 487.06 27.366 n/a n/a n/a n/a 6.068 3418.751 41025.012
Retinol (mcg) 63.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.647 64.832 777.984
Vitamin A, RAE (mcg_RAE) 64.41 2.611 0.0 0.0 12.767 113.33 0.0 0.95 3.213 0.375 0.0 0.0 24.377 1.303 n/a n/a n/a n/a 1.674 225.01 2700.12
Beta Carotene (mcg) 14.878 32.04 0.011 0.083 132.058 1124.482 0.799 11.083 24.1 4.5 0.0 0.13 289.917 n/a n/a n/a n/a n/a 0.342 1634.423 19613.076
Vitamin E (mg) 0.22 0.03 0.0 0.0 0.13 0.09 0.01 0.11 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.65 7.8
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 438.108 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 438.244 5258.928
Lutein + zeaxanthin (mcg) 0.0 33.583 0.035 0.33 4.147 34.746 6.39 13.617 762.363 0.0 0.0 1.485 556.64 n/a n/a n/a n/a n/a 0.0 1413.335 16960.02
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.08 n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.6 10.4 0.8 15.7 1.5 3.7 1.4 2.6 0.7 4.3 7.4 n/a n/a n/a n/a 0.0 49.5 594.0
Thiamin (mg) 0.001 0.002 0.0 0.004 0.004 0.01 0.064 0.008 0.024 0.011 0.0 0.001 0.062 0.002 n/a n/a n/a n/a 0.0 0.193 2.316
Riboflavin (mg) 0.003 0.007 0.0 0.002 0.007 0.008 0.024 0.01 0.04 0.011 0.004 0.001 0.024 0.007 n/a n/a n/a n/a 0.001 0.149 1.788
Niacin (mg) 0.004 0.038 0.002 0.01 0.08 0.133 0.839 0.112 0.771 0.053 0.189 0.003 0.407 0.137 n/a n/a n/a n/a 0.001 2.777 33.324
Pantothenic acid (mg) 0.01 0.03 0.001 0.01 0.026 0.037 0.24 0.019 0.145 0.113 0.004 n/a 0.13 0.017 n/a n/a n/a n/a 0.003 0.783 9.396
Vitamin B-6 (mg) 0.0 0.008 0.003 0.01 0.024 0.019 0.24 0.017 0.048 0.176 0.004 0.001 0.019 0.026 n/a n/a n/a n/a 0.0 0.595 7.14
Folate (mcg) 0.283 4.272 0.007 1.568 3.741 2.579 12.78 1.267 36.15 25.125 0.0 0.0 12.543 11.728 n/a n/a n/a n/a 0.019 112.06 1344.72
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Choline (mg) 1.8 0.7 0.1 0.5 0.5 1.2 9.7 1.1 16.3 12.2 n/a 0.1 6.4 n/a n/a n/a n/a n/a 0.2 50.6 607.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.001 0.001 0.001 0.024 0.002 0.008 0.019 n/a n/a 0.009 0.002 n/a n/a n/a n/a 0.0 0.07 0.84
Threonine (g) 0.004 0.002 0.0 0.002 0.003 0.026 0.064 0.006 0.056 0.068 n/a n/a 0.047 0.007 n/a n/a n/a n/a 0.001 0.286 3.432
Isoleucine (g) 0.005 0.002 0.0 0.001 0.002 0.011 0.064 0.003 0.056 0.079 n/a n/a 0.045 0.004 n/a n/a n/a n/a 0.001 0.274 3.288
Leucine (g) 0.008 0.004 0.001 0.002 0.003 0.014 0.096 0.005 0.153 0.131 n/a n/a 0.073 0.009 n/a n/a n/a n/a 0.002 0.5 6.0
Lysine (g) 0.007 0.004 0.001 0.003 0.003 0.014 0.104 0.005 0.056 0.124 n/a n/a 0.073 0.007 n/a n/a n/a n/a 0.002 0.401 4.812
Methionine (g) 0.002 0.001 0.0 0.0 0.001 0.003 0.024 0.002 0.032 0.026 n/a n/a 0.019 0.002 n/a n/a n/a n/a 0.001 0.112 1.344
Cystine (g) 0.001 0.0 0.0 0.0 0.002 0.011 0.024 0.002 0.008 0.026 n/a n/a 0.007 0.002 n/a n/a n/a n/a 0.0 0.083 0.996
Phenylalanine (g) 0.004 0.002 0.0 0.002 0.004 0.008 0.072 0.005 0.064 0.101 n/a n/a 0.045 0.004 n/a n/a n/a n/a 0.001 0.314 3.768
Tyrosine (g) 0.004 0.001 0.0 0.001 0.001 0.005 0.064 0.003 0.056 0.045 n/a n/a 0.026 0.004 n/a n/a n/a n/a 0.001 0.212 2.544
Valine (g) 0.006 0.004 0.001 0.002 0.002 0.01 0.096 0.003 0.08 0.079 n/a n/a 0.054 0.007 n/a n/a n/a n/a 0.002 0.344 4.128
Arginine (g) 0.003 0.002 0.001 0.008 0.003 0.012 0.08 0.003 0.056 0.176 n/a n/a 0.097 0.007 n/a n/a n/a n/a 0.001 0.45 5.4
Histidine (g) 0.002 0.001 0.0 0.001 0.002 0.005 0.04 0.003 0.04 0.053 n/a n/a 0.024 0.002 n/a n/a n/a n/a 0.001 0.173 2.076
Alanine (g) 0.003 0.002 0.0 0.002 0.002 0.015 0.048 0.005 0.129 0.079 n/a n/a 0.054 0.007 n/a n/a n/a n/a 0.001 0.346 4.152
Aspartic acid (g) 0.006 0.014 0.001 0.007 0.023 0.026 0.407 0.025 0.104 0.218 n/a n/a 0.114 0.022 n/a n/a n/a n/a 0.002 0.969 11.628
Glutamic acid (g) 0.017 0.011 0.002 0.021 0.017 0.05 0.28 0.076 0.273 0.326 n/a n/a 0.168 0.022 n/a n/a n/a n/a 0.005 1.268 15.216
Glycine (g) 0.002 0.002 0.0 0.002 0.002 0.007 0.048 0.003 0.056 0.079 n/a n/a 0.043 0.007 n/a n/a n/a n/a 0.001 0.252 3.024
Proline (g) 0.008 0.002 0.0 0.001 0.002 0.007 0.056 0.003 0.129 0.075 n/a n/a 0.04 0.007 n/a n/a n/a n/a 0.002 0.331 3.972
Serine (g) 0.005 0.002 0.0 0.002 0.004 0.007 0.072 0.005 0.064 0.094 n/a n/a 0.04 0.007 n/a n/a n/a n/a 0.001 0.303 3.636
Cholesterol (mg) 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.611 20.856 250.272
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.005 0.0 0.003 0.002 0.005 0.024 0.003 0.056 0.045 0.011 0.001 0.017 0.007 n/a n/a n/a n/a 0.111 5.128 61.536
Phytosterols (mg) n/a 0.712 n/a 1.238 n/a n/a 3.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.943 71.316
Monounsaturated Fat (g) 1.979 0.004 0.0 0.001 0.0 0.001 0.0 0.003 0.096 0.098 0.018 0.0 0.007 0.004 n/a n/a n/a n/a 0.052 2.264 27.168
Polyunsaturated (g) 0.286 0.009 0.001 0.002 0.006 0.016 0.032 0.008 0.161 0.191 0.007 0.001 0.043 0.033 n/a n/a n/a n/a 0.007 0.801 9.612