Receta Mexican Corn Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. cans Mexicorn
1 jar salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
26.33g 		cheese
140.0g 		cream of celery soup
25.42g 		jack cheese
28.25g 		eggs
24.64g 		cheddar cheese
11.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 31.08 0.34 6.81 3.1 2.74 n/a 44.78 537.36
Total Fat (g) 0.07 43.67 1.13 8.81 2.45 3.65 n/a 59.78 717.36
Carbohydrates (g) 7.42 2.24 1.79 0.46 0.19 0.14 n/a 12.23 146.76
Ash (g) 0.11 3.09 0.57 n/a 0.21 0.43 n/a 4.41 52.92
Calories (kcal) 34.233 525.0 18.3 108.48 35.235 44.33 n/a 765.579 9186.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.03 0.03 n/a 0.05 0.6
Maltose (g) n/a n/a n/a n/a 0.03 0.02 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.02 59.92 21.59 11.19 18.69 4.04 n/a 133.45 1601.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.63 0.34 0.14 0.19 0.06 n/a 1.38 16.56
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.3 3.6
Calcium (mg) 2.633 862.4 8.133 202.27 13.059 79.31 n/a 1167.806 14013.672
Iron (mg) 0.32 0.55 0.13 0.21 0.45 0.07 n/a 1.72 20.64
Magnesium (mg) 3.16 30.8 1.271 7.345 2.957 3.08 n/a 48.613 583.356
Phosphorus (mg) 11.323 1043.0 7.625 127.125 47.062 56.32 n/a 1292.456 15509.472
Potassium (mg) 9.217 226.8 24.908 29.38 33.018 10.78 n/a 334.103 4009.236
Sodium (mg) 0.263 9.8 174.104 161.025 34.496 68.31 n/a 447.999 5375.988
Zinc (mg) 0.13 4.19 0.03 0.86 0.27 0.34 n/a 5.82 69.84
Copper (mg) 0.018 0.042 0.028 0.011 0.025 0.003 n/a 0.128 1.536
Manganese (mg) 0.124 n/a 0.051 n/a 0.01 0.001 n/a 0.186 2.232
Selenium (mcg) 2.0 17.8 0.5 4.1 7.8 1.5 n/a 33.6 403.2
Vitamin A, IU (IU) 0.0 1342.6 71.675 n/a 119.997 110.22 n/a 1644.492 19733.904
Retinol (mcg) 0.0 345.8 2.288 63.28 34.25 28.38 n/a 473.997 5687.964
Vitamin A, RAE (mcg_RAE) 0.0 355.6 5.592 65.258 34.496 29.15 n/a 490.095 5881.14
Beta Carotene (mcg) 0.0 113.4 38.379 22.6 2.464 9.35 n/a 186.193 2234.316
Vitamin E (mg) 0.01 0.38 0.35 0.08 0.24 0.03 n/a 1.09 13.08
Vitamin D (IU) n/a n/a n/a n/a 8.624 1.32 n/a 9.944 119.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 39.396 0.0 81.558 0.0 n/a 120.954 1451.448
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 0.0 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) 0.042 0.042 0.005 0.006 0.017 0.003 n/a 0.115 1.38
Riboflavin (mg) 0.003 0.49 0.01 0.107 0.118 0.042 n/a 0.77 9.24
Niacin (mg) 0.39 0.098 0.069 0.025 0.017 0.009 n/a 0.608 7.296
Pantothenic acid (mg) 0.103 n/a 0.234 n/a 0.355 0.045 n/a 0.736 8.832
Vitamin B-6 (mg) 0.024 0.098 0.003 0.023 0.034 0.008 n/a 0.189 2.268
Folate (mcg) 15.273 11.2 0.508 5.085 11.581 1.98 n/a 45.627 547.524
Vitamin B-12 (mcg) 0.0 0.98 0.01 0.23 0.32 0.09 n/a 1.63 19.56
Choline (mg) 0.6 50.7 2.3 4.4 61.9 1.8 n/a 121.6 1459.2
Folic acid (mcg) 14.483 0.0 0.0 0.0 0.0 0.0 n/a 14.483 173.796
Tryptophan (g) 0.008 n/a 0.005 n/a 0.042 0.035 n/a 0.09 1.08
Threonine (g) 0.026 n/a 0.013 n/a 0.138 0.098 n/a 0.275 3.3
Isoleucine (g) 0.032 n/a 0.015 n/a 0.165 0.171 n/a 0.382 4.584
Leucine (g) 0.058 n/a 0.025 n/a 0.269 0.263 n/a 0.615 7.38
Lysine (g) 0.026 n/a 0.015 n/a 0.224 0.228 n/a 0.494 5.928
Methionine (g) 0.016 n/a 0.005 n/a 0.094 0.072 n/a 0.186 2.232
Cystine (g) 0.016 n/a 0.005 n/a 0.067 0.014 n/a 0.102 1.224
Phenylalanine (g) 0.037 n/a 0.015 n/a 0.168 0.144 n/a 0.364 4.368
Tyrosine (g) 0.024 n/a 0.01 n/a 0.123 0.132 n/a 0.289 3.468
Valine (g) 0.042 n/a 0.018 n/a 0.212 0.183 n/a 0.454 5.448
Arginine (g) 0.058 n/a 0.013 n/a 0.202 0.103 n/a 0.376 4.512
Histidine (g) 0.016 n/a 0.008 n/a 0.076 0.096 n/a 0.196 2.352
Alanine (g) 0.042 n/a 0.013 n/a 0.182 0.077 n/a 0.314 3.768
Aspartic acid (g) 0.066 n/a 0.023 n/a 0.328 0.176 n/a 0.592 7.104
Glutamic acid (g) 0.137 n/a 0.079 n/a 0.414 0.67 n/a 1.3 15.6
Glycine (g) 0.032 n/a 0.01 n/a 0.106 0.047 n/a 0.195 2.34
Proline (g) 0.034 n/a 0.028 n/a 0.126 0.309 n/a 0.497 5.964
Serine (g) 0.037 n/a 0.015 n/a 0.239 0.161 n/a 0.452 5.424
Cholesterol (mg) 0.0 131.6 2.796 25.99 104.227 11.55 n/a 276.163 3313.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 27.51 0.285 5.548 0.764 2.32 n/a 36.448 437.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 12.502 0.262 2.548 0.939 1.033 n/a 17.307 207.684
Polyunsaturated (g) 0.021 1.386 0.508 0.263 0.335 0.103 n/a 2.617 31.404