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Receta Mexican Corn on the Cob - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
2/3 C finely grated cotija cheese (I crumbled mine in a small food processor
extra cayenne pepper or chile powder, for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
64.8g 		mayonnaise
29.88g 		lime juice
1.26g 		chile
0.18g 		salt
0.0g 		pepper
0.27g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.0 0.01 0.0 n/a 0.03 n/a 2.12 4.24
Total Fat (g) 0.76 23.24 0.0 0.0 n/a 0.01 n/a 24.02 48.04
Carbohydrates (g) 12.32 0.09 0.11 0.01 n/a 0.17 n/a 12.7 25.4
Ash (g) 0.4 0.12 0.0 0.0 n/a 0.01 n/a 0.54 1.08
Calories (kcal) 55.728 205.54 0.315 0.038 n/a 0.676 n/a 262.297 524.594
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.33 n/a 0.01 n/a n/a n/a n/a 1.34 2.68
Glucose (dextrose) (g) 0.32 n/a 0.01 n/a n/a n/a n/a 0.33 0.66
Fructose (g) 0.31 n/a 0.01 n/a n/a n/a n/a 0.32 0.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 49.22 6.48 1.14 0.17 n/a 0.03 n/a 57.04 114.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.09 0.09 0.02 n/a n/a 0.0 n/a 2.2 4.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a 0.1 n/a 1.8 3.6
Calcium (mg) 1.296 2.091 0.176 0.065 n/a 1.158 n/a 4.787 9.574
Iron (mg) 0.34 0.07 0.0 0.0 n/a 0.08 n/a 0.49 0.98
Magnesium (mg) 23.976 0.299 0.101 0.007 n/a 0.514 n/a 24.897 49.794
Phosphorus (mg) 57.672 7.469 0.176 0.02 n/a 0.458 n/a 65.795 131.59
Potassium (mg) 174.96 4.183 1.474 0.203 n/a 3.336 n/a 184.156 368.312
Sodium (mg) 9.72 145.193 0.025 0.715 n/a 0.117 n/a 155.769 311.538
Zinc (mg) 0.29 0.04 0.0 0.0 n/a 0.0 n/a 0.34 0.68
Copper (mg) 0.032 0.0 0.0 n/a n/a 0.003 n/a 0.036 0.072
Manganese (mg) 0.104 n/a 0.0 n/a n/a 0.015 n/a 0.119 0.238
Selenium (mcg) 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.9 1.8
Vitamin A, IU (IU) 121.176 0.0 0.63 0.227 n/a 0.792 n/a 122.825 245.65
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.832 0.0 0.025 0.011 n/a 0.04 n/a 5.908 11.816
Beta Carotene (mcg) 30.456 0.0 0.378 n/a n/a 0.413 n/a 31.247 62.494
Vitamin E (mg) 0.05 3.52 0.0 n/a n/a 0.0 n/a 3.57 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.016 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 417.312 0.0 0.0 n/a n/a 0.543 n/a 417.855 835.71
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.01 n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.4 0.1 n/a 0.1 n/a 4.9 9.8
Thiamin (mg) 0.13 0.003 0.0 0.0 n/a 0.0 n/a 0.133 0.266
Riboflavin (mg) 0.039 0.018 0.0 0.0 n/a 0.001 n/a 0.058 0.116
Niacin (mg) 1.102 0.003 0.002 0.001 n/a 0.003 n/a 1.111 2.222
Pantothenic acid (mg) 0.492 n/a 0.002 0.0 n/a n/a n/a 0.494 0.988
Vitamin B-6 (mg) 0.039 0.003 0.001 0.0 n/a 0.001 n/a 0.043 0.086
Folate (mcg) 29.808 0.0 0.126 0.097 n/a 0.027 n/a 30.058 60.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 14.9 0.2 0.1 n/a n/a 0.0 n/a 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 n/a 0.0 0.0 n/a n/a n/a 0.013 0.026
Threonine (g) 0.084 n/a 0.0 0.0 n/a n/a n/a 0.084 0.168
Isoleucine (g) 0.084 n/a 0.0 0.0 n/a n/a n/a 0.084 0.168
Leucine (g) 0.227 n/a 0.0 0.0 n/a n/a n/a 0.227 0.454
Lysine (g) 0.091 n/a 0.0 0.0 n/a n/a n/a 0.091 0.182
Methionine (g) 0.045 n/a 0.0 0.0 n/a n/a n/a 0.045 0.09
Cystine (g) 0.019 n/a 0.0 0.0 n/a n/a n/a 0.019 0.038
Phenylalanine (g) 0.097 n/a 0.0 0.0 n/a n/a n/a 0.097 0.194
Tyrosine (g) 0.078 n/a 0.0 0.0 n/a n/a n/a 0.078 0.156
Valine (g) 0.123 n/a 0.0 0.0 n/a n/a n/a 0.123 0.246
Arginine (g) 0.084 n/a 0.0 0.0 n/a n/a n/a 0.085 0.17
Histidine (g) 0.058 n/a 0.0 0.0 n/a n/a n/a 0.058 0.116
Alanine (g) 0.194 n/a 0.0 0.0 n/a n/a n/a 0.195 0.39
Aspartic acid (g) 0.156 n/a 0.001 0.0 n/a n/a n/a 0.157 0.314
Glutamic acid (g) 0.415 n/a 0.001 0.0 n/a n/a n/a 0.416 0.832
Glycine (g) 0.084 n/a 0.0 0.0 n/a n/a n/a 0.084 0.168
Proline (g) 0.188 n/a 0.0 0.0 n/a n/a n/a 0.188 0.376
Serine (g) 0.097 n/a 0.001 0.0 n/a n/a n/a 0.098 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 3.221 0.0 0.0 n/a 0.003 n/a 3.34 6.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.244 n/a 0.244 0.488
Monounsaturated Fat (g) 0.227 5.386 0.0 0.0 n/a 0.003 n/a 5.616 11.232
Polyunsaturated (g) 0.363 13.605 0.0 0.0 n/a 0.003 n/a 13.971 27.942