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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
32.4g 		cheese
4.71g 		cream
4.0g 		butter
4.71g 		chili
0.11g 		garlic salt
0.12g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 1.04 1.11 0.08 0.04 0.01 0.02 0.01 2.32 13.92
Total Fat (g) 0.38 1.41 0.79 3.82 0.02 0.0 0.0 6.42 38.52
Carbohydrates (g) 6.16 0.09 0.12 0.0 0.06 0.08 0.01 6.53 39.18
Ash (g) 0.2 n/a 0.03 0.1 0.01 0.0 0.0 0.35 2.1
Calories (kcal) 27.864 17.515 7.72 33.759 0.34 0.387 0.072 87.658 525.948
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.0 n/a 0.0 n/a n/a 0.67 4.02
Glucose (dextrose) (g) 0.16 n/a 0.0 n/a 0.0 n/a n/a 0.16 0.96
Fructose (g) 0.16 n/a 0.0 n/a 0.0 n/a n/a 0.16 0.96
Lactose (g) 0.0 n/a 0.14 n/a 0.0 n/a n/a 0.14 0.84
Maltose (g) 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 1.91 2.98 0.75 0.01 0.01 0.29 30.55 183.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.08 0.14 0.0 0.01 0.03 0.0 1.3 7.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.648 32.817 4.4 1.13 0.301 0.093 0.211 39.6 237.6
Iron (mg) 0.17 0.03 0.01 0.0 0.02 0.0 0.01 0.23 1.38
Magnesium (mg) 11.988 1.271 0.4 0.094 0.184 0.068 0.082 14.087 84.522
Phosphorus (mg) 28.836 21.658 4.6 1.13 0.328 0.487 0.151 57.19 343.14
Potassium (mg) 87.48 4.143 5.64 1.13 2.076 1.285 1.639 103.392 620.352
Sodium (mg) 4.86 29.05 3.2 27.12 1.094 0.03 0.145 65.5 393.0
Zinc (mg) 0.15 0.14 0.02 0.0 0.0 0.0 0.0 0.32 1.92
Copper (mg) 0.016 0.001 0.001 0.0 0.0 0.0 0.001 0.02 0.12
Manganese (mg) 0.052 n/a 0.0 0.0 0.002 0.001 0.001 0.057 0.342
Selenium (mcg) 0.2 0.7 0.1 0.0 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 60.588 n/a 23.04 117.661 32.121 0.0 21.222 254.633 1527.798
Retinol (mcg) 0.0 6.592 6.4 31.593 0.0 0.0 0.0 44.585 267.51
Vitamin A, RAE (mcg_RAE) 2.916 6.733 6.48 32.205 1.607 0.0 1.06 51.0 306.0
Beta Carotene (mcg) 15.228 2.025 1.04 7.439 16.25 0.0 12.36 54.342 326.052
Vitamin E (mg) 0.02 0.01 0.02 0.11 0.03 0.0 0.01 0.2 1.2
Vitamin D (IU) n/a n/a n/a 2.637 n/a n/a n/a 2.637 15.822
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.023 0.138
Lutein + zeaxanthin (mcg) 208.656 0.0 0.0 0.0 0.336 0.0 2.72 211.712 1270.272
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.1 2.4 14.4
Thiamin (mg) 0.065 0.001 0.002 0.0 0.0 0.001 0.0 0.069 0.414
Riboflavin (mg) 0.019 0.014 0.007 0.001 0.001 0.0 0.001 0.043 0.258
Niacin (mg) 0.551 0.006 0.004 0.002 0.009 0.001 0.003 0.576 3.456
Pantothenic acid (mg) 0.246 n/a 0.014 0.005 n/a n/a 0.002 0.267 1.602
Vitamin B-6 (mg) 0.019 0.003 0.002 0.0 0.004 0.003 0.0 0.033 0.198
Folate (mcg) 14.904 0.612 0.28 0.141 0.108 0.002 0.195 16.243 97.458
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.01 0.0 0.0 0.0 0.06 0.36
Choline (mg) 7.5 0.7 0.8 0.9 0.1 0.1 0.0 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 0.0 n/a 0.0 n/a 0.009 0.054
Threonine (g) 0.042 n/a 0.005 0.002 n/a 0.001 n/a 0.049 0.294
Isoleucine (g) 0.042 n/a 0.006 0.002 n/a 0.001 n/a 0.051 0.306
Leucine (g) 0.113 n/a 0.011 0.004 n/a 0.001 n/a 0.129 0.774
Lysine (g) 0.045 n/a 0.009 0.003 n/a 0.001 n/a 0.059 0.354
Methionine (g) 0.023 n/a 0.003 0.001 n/a 0.0 n/a 0.027 0.162
Cystine (g) 0.01 n/a 0.001 0.0 n/a 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.049 n/a 0.005 0.002 n/a 0.001 n/a 0.056 0.336
Tyrosine (g) 0.039 n/a 0.005 0.002 n/a 0.0 n/a 0.046 0.276
Valine (g) 0.062 n/a 0.007 0.003 n/a 0.001 n/a 0.072 0.432
Arginine (g) 0.042 n/a 0.004 0.001 n/a 0.002 n/a 0.049 0.294
Histidine (g) 0.029 n/a 0.003 0.001 n/a 0.0 n/a 0.034 0.204
Alanine (g) 0.097 n/a 0.004 0.001 n/a 0.0 n/a 0.103 0.618
Aspartic acid (g) 0.078 n/a 0.009 0.003 n/a 0.002 n/a 0.091 0.546
Glutamic acid (g) 0.207 n/a 0.023 0.008 n/a 0.002 n/a 0.241 1.446
Glycine (g) 0.042 n/a 0.002 0.001 n/a 0.001 n/a 0.046 0.276
Proline (g) 0.094 n/a 0.01 0.004 n/a 0.0 n/a 0.108 0.648
Serine (g) 0.049 n/a 0.006 0.002 n/a 0.001 n/a 0.058 0.348
Cholesterol (mg) 0.0 4.755 2.08 10.123 0.0 0.0 0.0 16.958 101.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.895 0.46 2.419 0.003 0.0 0.0 3.836 23.016
Phytosterols (mg) n/a n/a n/a n/a 0.09 0.009 0.016 0.115 0.69
Monounsaturated Fat (g) 0.113 0.403 0.203 0.99 0.004 0.0 0.001 1.713 10.278
Polyunsaturated (g) 0.181 0.042 0.034 0.143 0.008 0.0 0.0 0.409 2.454