Receta Mexican Corn Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.9g 		sugar
16.67g 		chilies
4.56g 		corn
40.17g 		jack cheese
4.71g 		cheddar cheese
4.71g 		flour
10.42g 		cornmeal
13.25g 		baking powder
1.53g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.09 0.7 1.14 1.17 1.08 0.96 0.0 0.0 5.3 63.6
Total Fat (g) 15.33 0.0 0.01 0.17 1.47 1.56 0.1 0.24 0.0 0.0 18.88 226.56
Carbohydrates (g) 0.01 16.66 0.43 7.28 0.08 0.06 7.95 10.49 0.0 0.0 42.96 515.52
Ash (g) 0.4 0.0 0.03 0.39 n/a 0.19 0.05 0.07 0.57 0.12 1.82 21.84
Calories (kcal) 135.513 64.5 1.825 28.92 18.08 18.975 37.917 48.893 0.0 0.0 354.622 4255.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 9.75 n/a n/a 9.75 117.0
Sucrose (g) n/a n/a n/a 1.07 n/a 0.01 n/a 0.1 n/a n/a 1.18 14.16
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.08 n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a 0.02 n/a n/a 0.12 1.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.04 n/a 0.01 n/a 0.03 n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.01 4.0 31.62 1.86 1.73 1.24 1.49 0.0 0.0 44.96 539.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.23 1.3 0.02 0.02 0.03 0.22 0.0 0.0 18.49 221.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.3 0.5 0.0 0.0 1.4 16.8
Calcium (mg) 4.536 0.167 0.821 1.205 33.712 33.947 1.563 0.398 0.0 0.03 76.378 916.536
Iron (mg) 0.0 0.0 0.05 0.15 0.03 0.03 0.48 0.15 0.0 0.0 0.91 10.92
Magnesium (mg) 0.378 0.0 1.141 6.828 1.224 1.318 2.292 4.638 0.0 0.001 17.82 213.84
Phosphorus (mg) 4.536 0.0 2.099 20.485 21.188 24.107 11.25 13.913 0.0 0.0 97.576 1170.912
Potassium (mg) 4.536 0.333 15.513 53.823 4.897 4.614 11.146 20.14 0.0 0.01 115.012 1380.144
Sodium (mg) 108.864 0.0 0.319 114.475 26.838 29.239 0.208 0.928 419.52 48.448 748.838 8986.056
Zinc (mg) 0.02 0.0 0.01 0.21 0.14 0.15 0.07 0.09 0.0 0.0 0.7 8.4
Copper (mg) 0.0 0.0 0.008 0.02 0.002 0.001 0.015 0.011 0.0 0.0 0.056 0.672
Manganese (mg) 0.0 0.0 0.011 0.028 n/a 0.0 0.071 0.024 0.0 0.0 0.134 1.608
Selenium (mcg) 0.2 0.1 0.0 0.2 0.7 0.7 3.5 1.5 0.0 0.0 6.9 82.8
Vitamin A, IU (IU) 472.311 0.0 53.792 29.723 n/a 47.178 0.0 28.355 0.0 0.0 631.359 7576.308
Retinol (mcg) 126.819 0.0 0.0 0.0 10.547 12.148 0.0 0.0 0.0 0.0 149.513 1794.156
Vitamin A, RAE (mcg_RAE) 129.276 0.0 2.692 1.607 10.876 12.477 0.0 1.458 0.0 0.0 158.385 1900.62
Beta Carotene (mcg) 29.862 0.0 30.614 12.05 3.767 4.002 0.0 12.853 0.0 0.0 93.148 1117.776
Vitamin E (mg) 0.44 0.0 0.03 0.03 0.01 0.01 0.01 0.02 0.0 0.0 0.55 6.6
Vitamin D (IU) 10.584 n/a n/a n/a n/a 0.565 n/a n/a n/a n/a 11.149 133.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.078 381.182 0.0 0.0 1.875 179.538 0.0 0.0 595.672 7148.064
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.0 0.04 0.08 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 11.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 12.9 154.8
Thiamin (mg) 0.002 0.0 0.004 0.012 0.001 0.001 0.082 0.019 0.0 0.0 0.121 1.452
Riboflavin (mg) 0.006 0.003 0.004 0.02 0.018 0.018 0.051 0.007 0.0 0.0 0.127 1.524
Niacin (mg) 0.008 0.0 0.043 0.386 0.004 0.004 0.615 0.133 0.0 0.0 1.192 14.304
Pantothenic acid (mg) 0.021 0.0 0.003 0.072 n/a 0.019 0.046 0.037 0.0 0.0 0.198 2.376
Vitamin B-6 (mg) 0.0 0.0 0.013 0.024 0.004 0.003 0.004 0.027 0.0 0.0 0.075 0.9
Folate (mcg) 0.567 0.0 1.049 18.075 0.848 0.848 19.063 3.975 0.0 0.0 44.424 533.088
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.04 0.04 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 3.6 0.0 0.5 8.2 0.7 0.8 1.1 1.4 0.0 0.0 16.2 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.002 n/a 0.001 0.004 n/a 0.015 0.014 0.005 n/a 0.0 0.041 0.492
Threonine (g) 0.008 n/a 0.003 0.028 n/a 0.042 0.029 0.024 n/a 0.0 0.134 1.608
Isoleucine (g) 0.009 n/a 0.003 0.028 n/a 0.073 0.038 0.033 n/a 0.0 0.184 2.208
Leucine (g) 0.015 n/a 0.005 0.076 n/a 0.113 0.074 0.136 n/a 0.0 0.419 5.028
Lysine (g) 0.013 n/a 0.004 0.028 n/a 0.097 0.024 0.015 n/a 0.0 0.181 2.172
Methionine (g) 0.004 n/a 0.001 0.016 n/a 0.031 0.019 0.023 n/a 0.0 0.093 1.116
Cystine (g) 0.002 n/a 0.002 0.004 n/a 0.006 0.023 0.021 n/a 0.0 0.058 0.696
Phenylalanine (g) 0.008 n/a 0.003 0.032 n/a 0.062 0.054 0.049 n/a 0.0 0.207 2.484
Tyrosine (g) 0.008 n/a 0.002 0.028 n/a 0.057 0.032 0.025 n/a 0.0 0.151 1.812
Valine (g) 0.011 n/a 0.004 0.04 n/a 0.078 0.044 0.045 n/a 0.0 0.222 2.664
Arginine (g) 0.006 n/a 0.005 0.028 n/a 0.044 0.044 0.032 n/a 0.0 0.158 1.896
Histidine (g) 0.004 n/a 0.002 0.02 n/a 0.041 0.024 0.024 n/a 0.0 0.114 1.368
Alanine (g) 0.006 n/a 0.004 0.064 n/a 0.033 0.034 0.076 n/a 0.0 0.216 2.592
Aspartic acid (g) 0.011 n/a 0.013 0.052 n/a 0.075 0.046 0.062 n/a 0.0 0.26 3.12
Glutamic acid (g) 0.034 n/a 0.012 0.137 n/a 0.287 0.363 0.196 n/a 0.0 1.028 12.336
Glycine (g) 0.004 n/a 0.003 0.028 n/a 0.02 0.039 0.029 n/a 0.0 0.123 1.476
Proline (g) 0.015 n/a 0.004 0.064 n/a 0.132 0.125 0.101 n/a 0.0 0.441 5.292
Serine (g) 0.009 n/a 0.004 0.032 n/a 0.069 0.054 0.046 n/a 0.0 0.215 2.58
Cholesterol (mg) 40.635 0.0 0.0 0.0 4.332 4.944 0.0 0.0 0.0 0.0 49.91 598.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 9.709 0.0 0.001 0.028 0.925 0.993 0.017 0.025 0.0 0.0 11.698 140.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.973 0.0 0.0 0.048 0.425 0.442 0.009 0.046 0.0 0.0 4.944 59.328
Polyunsaturated (g) 0.575 0.0 0.005 0.08 0.044 0.044 0.043 0.097 0.0 0.0 0.887 10.644