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Receta Mexican Corn Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornmeal
0.0g 		salt
0.6g 		soda
0.5g 		milk
24.4g 		bacon drippings
5.92g 		eggs
9.86g 		corn
3.24g 		beef
45.36g 		chilies
13.14g 		onion
13.5g 		cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.82 0.0 1.24 0.1 7.88 0.26 0.15 5.65 16.11 161.1
Total Fat (g) n/a 0.0 0.0 0.24 5.89 0.98 0.04 7.74 0.03 0.01 7.52 22.44 224.4
Carbohydrates (g) n/a 0.0 0.0 1.22 0.0 0.08 0.62 0.0 1.24 1.26 0.29 4.7 47.0
Ash (g) n/a 0.6 n/a 0.18 0.01 0.08 0.02 0.39 0.08 0.05 0.89 2.3 23.0
Calories (kcal) n/a 0.0 0.0 10.248 53.117 14.094 2.786 103.419 5.256 5.4 91.4 285.72 2857.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.13 0.05 0.2 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.27 n/a 0.29 2.9
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.17 n/a 0.18 1.8
Lactose (g) n/a n/a n/a 1.27 n/a 0.01 n/a n/a n/a 0.0 0.05 1.33 13.3
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.03 0.04 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.5 21.94 0.01 7.47 2.46 29.85 11.53 12.03 8.33 94.14 941.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.27 0.0 0.08 0.1 n/a 0.67 0.57 0.12 2.81 28.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.5 5.0
Calcium (mg) n/a 0.144 0.02 29.036 0.059 5.224 0.065 3.175 2.365 3.105 163.523 206.716 2067.16
Iron (mg) n/a 0.0 0.0 0.01 0.01 0.18 0.02 0.77 0.16 0.03 0.15 1.32 13.2
Magnesium (mg) n/a 0.006 0.005 2.684 0.0 1.183 1.199 7.711 3.285 1.35 6.35 23.773 237.73
Phosphorus (mg) n/a 0.0 0.0 23.18 0.532 18.825 2.884 55.338 6.044 3.915 116.122 226.84 2268.4
Potassium (mg) n/a 0.048 0.01 36.6 0.887 13.207 8.748 111.583 44.676 19.71 22.226 257.696 2576.96
Sodium (mg) n/a 232.548 0.03 10.736 1.597 13.798 0.486 25.855 0.92 0.54 140.843 427.353 4273.53
Zinc (mg) n/a 0.0 0.0 0.1 0.0 0.11 0.01 1.63 0.04 0.02 0.71 2.63 26.3
Copper (mg) n/a 0.0 0.0 0.002 0.001 0.01 0.002 0.027 0.022 0.005 0.007 0.077 0.77
Manganese (mg) n/a 0.001 n/a 0.0 0.001 0.004 0.005 0.009 0.032 0.018 0.002 0.071 0.71
Selenium (mcg) n/a 0.0 0.0 0.8 0.3 3.1 0.0 5.5 0.1 0.1 3.2 13.1 131.0
Vitamin A, IU (IU) n/a 0.0 n/a 47.824 2.189 47.999 0.032 0.0 154.921 0.27 227.254 480.488 4804.88
Retinol (mcg) n/a 0.0 0.0 14.152 0.651 13.7 0.0 0.0 0.0 0.0 58.514 87.017 870.17
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 14.152 0.651 13.798 0.0 0.0 7.753 0.0 60.102 96.456 964.56
Beta Carotene (mcg) n/a 0.0 0.0 0.488 0.0 0.986 0.032 n/a 88.169 0.135 19.278 109.088 1090.88
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.09 0.0 0.07 0.26 2.6
Vitamin D (IU) n/a n/a n/a 12.688 n/a 3.45 n/a n/a n/a n/a 2.722 18.859 188.59
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 32.623 1.102 n/a 95.265 0.54 0.0 129.53 1295.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 0.05 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 31.9 1.0 0.0 33.1 331.0
Thiamin (mg) n/a 0.0 0.0 0.005 0.0 0.007 0.006 0.027 0.012 0.007 0.007 0.071 0.71
Riboflavin (mg) n/a 0.0 0.0 0.046 0.001 0.047 0.002 0.104 0.012 0.004 0.086 0.303 3.03
Niacin (mg) n/a 0.0 0.0 0.022 0.043 0.007 0.055 1.91 0.125 0.016 0.018 2.196 21.96
Pantothenic acid (mg) n/a 0.0 n/a 0.088 0.001 0.142 0.025 0.163 0.008 0.016 0.093 0.535 5.35
Vitamin B-6 (mg) n/a 0.0 0.0 0.01 0.001 0.014 0.002 0.109 0.037 0.016 0.016 0.204 2.04
Folate (mcg) n/a 0.0 0.0 1.22 0.0 4.632 1.49 3.175 3.022 2.565 4.082 20.187 201.87
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.01 0.13 0.0 0.87 0.0 0.0 0.19 1.29 12.9
Choline (mg) n/a 0.0 0.0 4.3 0.4 24.7 n/a n/a 1.5 0.8 3.7 35.5 355.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.01 n/a 0.017 0.001 n/a 0.004 0.001 0.073 0.105 1.05
Threonine (g) n/a 0.0 n/a 0.022 n/a 0.055 0.004 n/a 0.009 0.003 0.202 0.295 2.95
Isoleucine (g) n/a 0.0 n/a 0.046 n/a 0.066 0.004 n/a 0.009 0.001 0.352 0.479 4.79
Leucine (g) n/a 0.0 n/a 0.093 n/a 0.107 0.011 n/a 0.014 0.004 0.542 0.772 7.72
Lysine (g) n/a 0.0 n/a 0.071 n/a 0.09 0.005 n/a 0.012 0.005 0.469 0.652 6.52
Methionine (g) n/a 0.0 n/a 0.02 n/a 0.037 0.002 n/a 0.003 0.0 0.147 0.209 2.09
Cystine (g) n/a 0.0 n/a 0.029 n/a 0.027 0.001 n/a 0.005 0.0 0.029 0.092 0.92
Phenylalanine (g) n/a 0.0 n/a 0.041 n/a 0.067 0.005 n/a 0.008 0.004 0.297 0.422 4.22
Tyrosine (g) n/a 0.0 n/a 0.034 n/a 0.049 0.004 n/a 0.005 0.001 0.272 0.366 3.66
Valine (g) n/a 0.0 n/a 0.054 n/a 0.085 0.006 n/a 0.011 0.003 0.376 0.534 5.34
Arginine (g) n/a 0.0 n/a 0.024 n/a 0.081 0.004 n/a 0.013 0.014 0.213 0.349 3.49
Histidine (g) n/a 0.0 n/a 0.02 n/a 0.031 0.003 n/a 0.005 0.001 0.197 0.257 2.57
Alanine (g) n/a 0.0 n/a 0.027 n/a 0.073 0.01 n/a 0.011 0.003 0.159 0.281 2.81
Aspartic acid (g) n/a 0.0 n/a 0.076 n/a 0.131 0.008 n/a 0.038 0.012 0.363 0.628 6.28
Glutamic acid (g) n/a 0.0 n/a 0.19 n/a 0.166 0.021 n/a 0.034 0.035 1.381 1.827 18.27
Glycine (g) n/a 0.0 n/a 0.015 n/a 0.042 0.004 n/a 0.009 0.004 0.098 0.172 1.72
Proline (g) n/a 0.0 n/a 0.088 n/a 0.05 0.009 n/a 0.012 0.001 0.637 0.798 7.98
Serine (g) n/a 0.0 n/a 0.051 n/a 0.096 0.005 n/a 0.011 0.003 0.331 0.496 4.96
Cholesterol (mg) n/a 0.0 0.0 1.22 5.738 41.691 0.0 31.298 0.0 0.0 23.814 103.76 1037.6
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.154 1.892 0.306 0.006 3.089 0.003 0.005 4.783 10.237 102.37
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.025 n/a 2.025 20.25
Monounsaturated Fat (g) n/a 0.0 0.0 0.068 2.451 0.376 0.011 3.361 0.001 0.001 2.13 8.4 84.0
Polyunsaturated (g) n/a 0.0 0.0 0.01 0.623 0.134 0.018 0.322 0.014 0.003 0.213 1.338 13.38