Receta Mexican Corn Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
46.13g 		flour
3.91g 		corn
120.5g 		eggs
24.64g 		sugar
12.5g 		raisins
5.16g 		baking soda
0.57g 		vanilla extract
0.53g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 3.14 0.4 2.1 3.1 0.0 0.16 0.0 0.0 0.0 8.9 71.2
Total Fat (g) 3.49 0.04 0.51 2.45 0.0 0.02 0.0 0.0 0.0 6.5 52.0
Carbohydrates (g) 4.63 2.98 21.85 0.19 12.5 4.08 0.0 0.07 0.0 46.29 370.32
Ash (g) 0.71 0.02 1.18 0.21 0.0 0.1 0.21 0.0 0.37 2.81 22.48
Calories (kcal) 61.808 14.219 86.76 35.235 48.375 15.417 0.0 1.512 0.0 263.326 2106.608
Starch (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 1.12
Sucrose (g) n/a n/a 3.21 0.03 n/a 0.02 n/a n/a n/a 3.26 26.08
Glucose (dextrose) (g) n/a n/a 0.28 0.05 n/a 1.43 n/a n/a n/a 1.76 14.08
Fructose (g) n/a n/a 0.28 0.03 n/a 1.53 n/a n/a n/a 1.83 14.64
Lactose (g) n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.13 0.03 n/a 0.0 n/a n/a n/a 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 34.15 0.47 94.87 18.69 0.0 0.8 0.0 0.28 0.0 149.25 1194.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.63 0.01 3.89 0.19 12.49 3.05 0.0 0.07 0.0 24.33 194.64
Galactose (g) n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 1.4 0.0 0.0 0.2 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 120.386 0.586 3.615 13.059 0.125 2.578 0.0 0.058 0.09 140.497 1123.976
Iron (mg) 0.09 0.18 0.46 0.45 0.0 0.1 0.0 0.0 0.0 1.28 10.24
Magnesium (mg) 11.07 0.859 20.485 2.957 0.0 1.65 0.0 0.063 0.004 37.088 296.704
Phosphorus (mg) 93.634 4.219 61.455 47.062 0.0 5.208 0.0 0.032 0.0 211.609 1692.872
Potassium (mg) 139.759 4.18 161.47 33.018 0.25 38.62 0.0 0.777 0.03 378.103 3024.824
Sodium (mg) 48.893 0.078 343.425 34.496 0.0 0.567 157.32 0.047 145.343 730.169 5841.352
Zinc (mg) 0.36 0.03 0.64 0.27 0.0 0.01 0.0 0.0 0.0 1.31 10.48
Copper (mg) 0.009 0.005 0.06 0.025 0.0 0.017 0.0 0.0 0.0 0.117 0.936
Manganese (mg) 0.005 0.027 0.084 0.01 0.0 0.015 0.0 0.001 0.0 0.142 1.136
Selenium (mcg) 1.1 1.3 0.5 7.8 0.1 0.0 0.0 0.0 0.0 10.8 86.4
Vitamin A, IU (IU) 107.471 0.0 89.17 119.997 0.0 0.0 0.0 0.0 0.0 316.638 2533.104
Retinol (mcg) 29.52 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 63.77 510.16
Vitamin A, RAE (mcg_RAE) 29.981 0.0 4.82 34.496 0.0 0.0 0.0 0.0 0.0 69.297 554.376
Beta Carotene (mcg) 5.535 0.0 36.15 2.464 0.0 0.0 0.0 0.0 0.0 44.149 353.192
Vitamin E (mg) 0.06 0.0 0.08 0.24 0.0 0.01 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 1143.545 81.558 0.0 0.0 0.0 0.0 0.0 1225.807 9806.456
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.12 0.12 n/a 0.0 n/a n/a n/a 0.26 2.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.9 0.0 5.5 0.0 0.0 0.1 0.0 0.0 0.0 6.5 52.0
Thiamin (mg) 0.023 0.031 0.036 0.017 0.0 0.006 0.0 0.0 0.0 0.113 0.904
Riboflavin (mg) 0.148 0.019 0.06 0.118 0.003 0.007 0.0 0.001 0.0 0.355 2.84
Niacin (mg) 0.088 0.23 1.157 0.017 0.0 0.04 0.0 0.002 0.0 1.534 12.272
Pantothenic acid (mg) 0.295 0.017 0.217 0.355 0.0 0.005 0.0 0.0 0.0 0.889 7.112
Vitamin B-6 (mg) 0.023 0.002 0.072 0.034 0.0 0.009 0.0 0.0 0.0 0.14 1.12
Folate (mcg) 3.69 7.148 54.225 11.581 0.0 0.258 0.0 0.0 0.0 76.902 615.216
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 14.7 0.4 24.5 61.9 0.0 0.6 0.0 n/a 0.0 102.0 816.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.046 0.005 0.012 0.042 n/a 0.003 n/a n/a 0.0 0.108 0.864
Threonine (g) 0.143 0.011 0.084 0.138 n/a 0.004 n/a n/a 0.0 0.38 3.04
Isoleucine (g) 0.189 0.014 0.084 0.165 n/a 0.003 n/a n/a 0.0 0.456 3.648
Leucine (g) 0.309 0.028 0.229 0.269 n/a 0.005 n/a n/a 0.0 0.839 6.712
Lysine (g) 0.249 0.009 0.084 0.224 n/a 0.004 n/a n/a 0.0 0.571 4.568
Methionine (g) 0.078 0.007 0.048 0.094 n/a 0.001 n/a n/a 0.0 0.228 1.824
Cystine (g) 0.028 0.009 0.012 0.067 n/a 0.001 n/a n/a 0.0 0.116 0.928
Phenylalanine (g) 0.152 0.02 0.096 0.168 n/a 0.007 n/a n/a 0.0 0.444 3.552
Tyrosine (g) 0.152 0.012 0.084 0.123 n/a 0.001 n/a n/a 0.0 0.372 2.976
Valine (g) 0.212 0.016 0.121 0.212 n/a 0.004 n/a n/a 0.0 0.565 4.52
Arginine (g) 0.115 0.016 0.084 0.202 n/a 0.021 n/a n/a 0.0 0.439 3.512
Histidine (g) 0.088 0.009 0.06 0.076 n/a 0.004 n/a n/a 0.0 0.237 1.896
Alanine (g) 0.111 0.013 0.193 0.182 n/a 0.006 n/a n/a 0.0 0.504 4.032
Aspartic acid (g) 0.24 0.017 0.157 0.328 n/a 0.006 n/a n/a 0.0 0.747 5.976
Glutamic acid (g) 0.66 0.136 0.41 0.414 n/a 0.008 n/a n/a 0.0 1.627 13.016
Glycine (g) 0.065 0.014 0.084 0.106 n/a 0.004 n/a n/a 0.0 0.273 2.184
Proline (g) 0.304 0.047 0.193 0.126 n/a 0.013 n/a n/a 0.0 0.683 5.464
Serine (g) 0.171 0.02 0.096 0.239 n/a 0.004 n/a n/a 0.0 0.53 4.24
Cholesterol (mg) 13.376 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 117.603 940.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.117 0.006 0.084 0.764 0.0 0.003 0.0 0.0 0.0 2.975 23.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.079 0.004 0.145 0.939 0.0 0.003 0.0 0.0 0.0 2.169 17.352
Polyunsaturated (g) 0.115 0.016 0.241 0.335 0.0 0.002 0.0 0.0 0.0 0.709 5.672